#reformyoga

MOST RECENT

🔻when the noise dies down🔺 tonight 6pm live electric guitar ➰ vinyasa yoga at my second home @reform.studios. Photo by Re:form owner and founder @sarahdawnholder ✨ #reformyoga #livemusicyoga #heathernationmusic #blackandwhite

Mr.Ariel modeling for Bleach&brawn 💪🏽🤳🏾 #bleachandbrawn #reformyoga #vistastylist

tomorrow 🌹 live music + yoga at my second home @reform.studios 6-7pm ➰ Photo by @sarahdawnholder #reformyoga #heathernationmusic #fenderstratocaster #livemusicandyoga #girlswhoplayguitar

Music and yoga share the same principals, deep at their core. Self-awareness, peace, effortlessness, discipline 🔺🔻 Join myself and the lovely @tammyfodrey tonight at @reform.studios for a live music Vinyasa class ✨ 6pm ➰ Photo by @kristywalkerphoto #reformyoga #reformstudio #heathernationmusic #livemusicyoga

🚶‍♂️🚶‍♀️Most people are hunched forward most of the day. Rowing wakes up the muscles in your back. Spinning = 95% legs 5% upper body. Rowing = 60% legs 40% upper body. Experience our @concept2inc rowers in any of our re:circuit classes. Info from ROWING IS THE NEW SPINNING by Nicole Catanese
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#reform #reformyoga #reformfitness #sandiego #northcountyfitness #northcountysandiego #fitnessstudio #yoga #yogastudio #fitness #reformyogafitness #personaltraining #californiafitness #rowing #concept2 #concept2rower #posture #painrelief #corestrength

B E N D • D O N T • B R E A K • || why do you think so many celebrities endorse #yoga? ▪️ it works! ▪️ it’s more than a physical practice ▪️ it strengthens both mind and body ▪️we practice ! ▪️ we study ! ▪️we learn ! ▪️ we grow ! ▪️ we evolve ! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Y #you 🙌🏻 O #original👌🏻 G #girl 🧘‍♀️A #authentic 🙏🏻
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#calm #breathe #practicewhatyoupreach #noegos #lifestory #everyonehasastory #purpose #digdeep #strength #resilience #setbacks #mindset #mindbody #strongmind #strongbody #learn #yoga #yogalove #yogapractise #founder #reformyoga #reformeryoga #yogastudio #knowle #dorridge #solihull

Y O G A P R A C T I C E || The feeling of working with resistance (one-spring 💪🏻) creates a whole different experience on the #reformer. Integrating #yogaasana makes for a challenging and dynamic workout increasing both strength and flexibility. This #vinyasa sequence is just a tiny insight into our new reformer yoga programme launching in Jan 2018 🙌🏻
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The programme will evolve and grow over the next year and is the result of our applied research in elite sport 👩🏻‍🎓
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#founder #integrated #structuralfitness® #reformeryoga #reformyourmind #strongmind #strongbody #entrepeneur #newbrand #physio #yoga #pilates #sportscience #neuroscience #sportpsychology #intelligentexercise #stottpilates #dorridge #midlifemindset #trainfromyourbrain

🌷We are so grateful for all of your support and the family we have grown into! We value your practice and look forward to growing with you into 2018!🌿
#reform #reformyoga #reformyogafitness #sandiego #yogastudio #yogaandfitness
#grateful #northcountysandiego #grateful #thankful #happyholidays
#yogafamily #vinyasaflow #health #reformfitness #sandiegoyoga #Carlsbad #Vista #Sanmarcos #reformstudios #holidaytime @reform.studios

R E - F O R M Y O G A ® || our new #reformeryoga programme is the result of years of study and application in professional #football. We have created our unique #methodology based on our actively applied #research and experience in pro sport 👩🏻‍🎓👩🏻‍💻
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We use principles of #yoga #pilates #sportscience #neuroscience #sportpsychology, #coaching and #physiotherapy 💪🏻
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Our unique method is #integrated #structuralfitness ® 🙌🏻
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Our new unique programme is #reformeryoga ®🧘‍♂️🧘‍♀️
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The spring resistance will facilitate training muscle strength, increasing range of movement, releasing tension and tightness and freeing up and finding new space and ease of movement throughout the whole body. +++++✅
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This is not just #stretching! This is a total #mindbody experience. 🙏🏻
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#reformyoga® #thehomeofreformeryoga #reformerpilates #intelligentmovement #trainfromyourbrain #mindbody #move #breathe #bend #twist #flex #spine #exercisescience #movementmatters #trainwithpurpose #trainfromyourbrain #midlifemindset

@ this morning's 6am yoga sesh, thanks to my instructor, Catherine,for capturing. 11 more days until our little man is expected to join us and we couldn't be more excited! #38weeks #reformyoga #heartisfull

Video of headstand progress! I thought that I had good core strength until I started trying to do inversions! Holy wow, this stuff takes major core strength! Gotta start somewhere! 💪🏻🤸‍♂️🏃🏼‍♀️🏋🏼‍♀️ #headstand #inversion #workinprogress #yoga #yogafit #yogadaily #yogaposes #yogajourney #igyoga #yogaeverydamnday #sandiegofitness #sandiegoyoga #yogagoals #coreworkout #core #corestrength #strongtothecore #strongisthenewskinny #strongwoman #strongissexy #crunchfitness #reformyoga #corepower

Slideshow of headstand progress! I thought that I had good core strength until I started trying to do inversions! Holy wow, this stuff takes major core strength! It doesn't help that I have the worlds tightest hamstrings from running! Haha 😂 💪🏻🤸‍♂️🏃🏼‍♀️🏋🏼‍♀️ #headstand #inversion #workinprogress #yoga #yogafit #yogadaily #yogaposes #yogajourney #igyoga #yogaeverydamnday #sandiegofitness #sandiegoyoga #yogagoals #coreworkout #core #corestrength #strongtothecore #strongisthenewskinny #strongwoman #strongissexy #crunchfitness #reformyoga #corepower

Friday night 5:30-6:30 yoga and live music 🎶 @reform.studios ! Sounds like the best way to start the weekend. I have one guest pass for anyone new to the studio. Message me and it's yours! #yogaandbalance #yogaandmusic #carlsbadyoga #reformyoga #savasana

Starting to move equipment into our next location. Next to #reformyoga #vistabusinesspark

Today's new activity was reformer Pilates. ✅
Different experience but challenging in it's own way. Lots of planks, core work and leg pulses.
Yesterday's sunset yoga with @meganjoy.m was fab. Challenging on the mobility and flexibility front. 🌅 plus a delicious @pokepokeuae bowl afterwards. .
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#challenge #trynewthings #reform #pilates #calisthenics #fitchick #mydubailife #reformyoga #plank #bodyweight #neon #fitness #mobility #fun #yoga #burnlikefern

Buying equipment for our next location.

@reform.studios 💚 Sometimes we're so focused on how much further we have left to go instead of appreciating how far we've come. Focusing on the here and now today, and finding gratitude for the hurdles and challenges it's taken to get here. #yoga #yogainspiration #yogaeverydamnday #gratitude #bliss #reformyoga #carlsbad #slowandsteady #progress #lifeisajourney #enjoytheride #chinstand #gandabherundasana #toestohead #oneday

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