#reformerpilates

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Heal yourself through movement with our qualified instructors at Nu. βœ¨β €
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#movementhealsβ €
#changeyourself

#priorities πŸ€·πŸ»β€β™€οΈ #coffee #pilates
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www.korpermotuspilates.com.au

Good morning rise and move your bodyβš‘οΈβ˜•οΈ who’s in for a great day of pilates?πŸ‘ŒπŸΌGet your coffee + Pilates fix and feel GREAT! @union_pilates #southmelbourne

If you are concerned about your spine or back pain, the answer is #pilates . My hubby just start to do Pilates, and he love it. Feel the muscles, and control it.
Love my job, love this place.
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#pilatesstudio #sydney #daily #sydneylife #pilates #reformerpilates #reformer #burwood #cbd #leichhardt #sopilates #sopilatessydney #μ‹œλ“œλ‹ˆ #μ‹œλ“œλ‹ˆν•„λΌν…ŒμŠ€ #μ‹œν‹° #λ²„μš°λ“œ #μ‹œλ“œλ‹ˆμš΄λ™ #μ‹œλ“œλ‹ˆλ‹€μ΄μ–΄νŠΈ

Reverse roll up on the Reformer - 1 πŸ’› spring. She makes it look easy, but this is an ab burnnnner.... πŸ˜…πŸ˜…πŸ˜…πŸ˜…
#reformerpilates

VIDEO ⏩⏩⏩ More RED YELLOW goodies β€οΈπŸ’› Long stretch, Push up, Oblique long stretch, Standing hamstring splits, throw in some rotation, single leg knee stretch.

#pilates #reformerpilates

Kickin’ it into the rest of the week. πŸ’ͺπŸ’ͺ Come see why we were voted #Charleston’s Best Pilates studio β€” still a few class spots open at the link in bio! πŸ™Œ // photo by @calliedcphoto

The sun's streaming in on my back while I take 10 to have a cuppa and enjoy a mag. Find your little bit of calm and peace. K.
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#mentalhealth #ourjulyfocus #worklifebalance #studiorubixfamily #inspiringhealthylives #reformerpilates #dietitian #personaltraining #rest

U N F O L D

Pilates is all about change and growth. 🌱 In the beginning of my practice I used to β€œreally dislike” πŸ˜‰ the rollover...I just didn’t get it. But after practise and some light bulb moments (thank you @anulamaiberg ⚑️) I love it. It actually feels like play! It was amazing to see my Monday night class get their roll overs on and bust through some self imposed barriers. Many high fives all around! πŸ™ŒπŸΌ

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