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#reformerpilates

MOST RECENT

TIP • Boil your corn straight in with your ramen broth 🍜🌽 #flavaflave

Deliciously sore after Reformer 3 training this weekend at @_pilatesunlimited_ with @erinbpilates !!! 💪🏼

22/01/2018: Not gonna lie, I was going to cancel my class, stay in bed and cry but I FORCED myself outta bed because an extra hour of moping wasn't gonna do anything. Finally being free from a personal prison I can again be my crazy self! Another Open GRC class done, endorphins released and a great day ahead annoying mahhhh girrrrrrls 😆



#reformerpilates #fitday #progress #sweatingugly #purehealthclubnewstead #nomoreboytoys

Bring. It. On.👖(these are leggings... duh) Let’s get our week started RIGHT with barre, Monday morning at 8:45👯‍♀️🍑💪🏼 Here is the barre lineup this week:
Monday @ 8:45 am
Tuesday @ 9:45 am
Wednesday @ 8:45 am
Thursday @ 9:45 am *child care with JENNA💕
Friday @ 8:30 am
Saturday @ 8 am
Please DM or text me to schedule reformer lessons!



#seacore #seacoreobx #outerbanksfitness #outerbanks #barre #barrefit #barrebabe #barrelove #barrecore #barrefitness #barrestudio #barrecertified #barreburn #barreworkout #reformereveryday #reformer #reformerpilates #reformerstretch #reformertrainer #reformerfitness #reformertime #reformerclass #reformercore #reformerlove #reformerstudio #reformerpilatesinstructor #reformerexercise

Feet in straps.. such a crowd pleaser! #reformerpilates #pilates #feelinggood #breathe #stretch #beyourself

@dani_fit_and_fancii came through and spoiled us today with her water & hot tea bar. Then she zenned us all the way out. Be sure to catch Dani’s classes this week on Wed eve at 630 & 730 and each and every Sunday at 10:30, 11:30 & 12:30.
Classes fill up fast so sign up now.
#pilates #reformerpilates #blessedbodypilates #blessedbody #houston #htown #zen #yoga #stretch #workout #exercise #breathe #relax #sunday #sundayfunday

💙 Celebrate the small things ~ We’ve almost reached 1K followers on Instagram 🙌🏼 To thank all of you, we’re giving away *2 WEEKS OF UNLIMITED REFORMER CLASSES* All you have to do is follow @bodytonepilates + like this photo + tag 2 friends in the comments. Winner will be chosen at random and will be announced as soon as we hit 1K 🌟 *T&Cs Apply*

Realizar a mobilização da pelve em anteversão e retroversão não é tão simples como parece .
O "Pelvic clock " é um movimento que precisa de consciência corporal , além da mobilidade adequada .
#Repost @trustmephysiotherapist (@get_repost)
・・・
Very true! 😊
Great post by @physio_memes! 👍
#trustme #physiotherapist #keeplearning
💖💖🎉🎉🍀🍀🍀🏃‍♂️🏃‍♂️🏃‍♂️🕺🚶‍♂️🚶‍♂️💪💪🙌 #pilates #pilatesclássico #josephpilates #joseph #históriadopilates #pilatesoriginal #contrologia #pilateslovers #butantã #bonfiglioli #contrology #contrologymethod #returntolife #cadillac #reformer #pilatesdeverdade #pilatestododia #30tododia #reformer #reformerpilates #historia #classicpilates #pilatesclassico #pilatesinstructor #30tododia #stepchair #ladderbarrel

“The most valuable lessons of all are the ones you teach yourself. These lessons almost always occur with the study door closed” Stephen King .
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Classic head in and out of frame ghetto film style. I’m not good at looking polished on social media, but I think I’m pretty okay at teaching Pilates. A current go to variation on mermaid that I have been loving these days, hands lower and lighter springs to get that extraaaaa twist .
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#pilates #reformerpilates #movement #reformer #bodywork

Make measurable progress in reasonable time! Keep up your wonderful work Pauline 🌟 @happyphysio #makinglifebetter #getbetterquick

Look who’s back from a festive trip to Italy and look what she’s brought back with her (no, that’s not a pizza and pasta belly 🙊💕🇮🇹) Book your next remedial massage appointment with Dani online now, or give us a call on 6313 4040 👍🏼👏🏼👌🏼 #lifereadyphysio #lifereadybayswater #lovelifeready #massage

Channeling our inner mermaid 🧜‍♀️with @christina.harmon19

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” #breformed #pilates #reformerpilates #bnutritious #health #wellness

Happy Monday peeps✌️Let’s smash some goals this week. 💪 💫 #defymethod #limitlessyou

I've got a fully packed schedule before I head of to Fredericksburg this weekend for some final wedding planning!
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@citizenpilates
Heights Blvd
Tue 6 & 8:30 AM
Thurs 6 & 8:30 AM
💙
Houston Ave
Tue 4:30-7:30 PM
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I'm taking class with @thedancingcitizen at 4PM Mom @ Heights and with @bailey.grich at 8:30AM on Wens @ Heights!
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@yogaleenastudio
Mon 5:45 PM Flow
Thur 12 PM 45 Minute Flow
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#houstonyogi #houstonyoga #fitness #fitnessinstructor #healthyliving #htx #pilates #reformerpilates #workout

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