#reformer

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Premier lesson avec Monica germani #pilates#reformer

👍👍👍🍏🍏🍏💪🏻👏➡️Bilgi➡️Ücretsiz yağ ölçümü➡️Demo ders için
1.Şubemiz B-fit Kartal Kızılay
*☎️02163069510
*📱05323078416
2.Şubemiz B-fit Kartal Çarşı
*☎️02163533495
*📱05323078416

#bfitkartalkizilay #kadın #bfitkadını #kadınıngücü #pilates #reformerpilates #skolyoz #işimizgücümüzkadın #sağlık #kartal #bfit #hamilepilatesi  #indirim #reformer #belfıtığı #boyunfıtığı #formagir #öğretmen #yağ #kilo #kampanya #bfittengüçdoğar #sadece30dakika #fırsat #öğrenci #zayıflama  #selülit #kampanya #hediye

👍👍👍🍏🍏🍏💪🏻👏➡️Bilgi➡️Ücretsiz yağ ölçümü➡️Demo ders için
1.Şubemiz B-fit Kartal Kızılay
*☎️02163069510
*📱05323078416
2.Şubemiz B-fit Kartal Çarşı
*☎️02163533495
*📱05323078416

#bfitkartalkizilay #kadın #bfitkadını #kadınıngücü #pilates #reformerpilates #skolyoz #işimizgücümüzkadın #sağlık #kartal #bfit #hamilepilatesi  #indirim #reformer #belfıtığı #boyunfıtığı #formagir #öğretmen #yağ #kilo #kampanya #bfittengüçdoğar #sadece30dakika #fırsat #öğrenci #zayıflama  #selülit #kampanya #hediye

***מחר***מחר***מחר***
הגר באה לנדנד אתכם הישר אל הסופ"ש!!
מקומות פנויים בשיעור ערסלים
מחר. שישי. 11:00.

I’m not sure if Long Stretch is harder on 2 springs or 1🤔. .
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On the heavier spring I can focus on my connection to shoulder girdle. On the single spring I really have to connect to core, TVA, spinal stabilizers, etc., Both feel very different, both are really good!
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Do you prefer to do long stretch on a heavier spring or lighter? Why?#feelsomethingdifferent #contrology

WE ARE A #movement. Ultrabodiez is so much more than just another clothing idea! Its not about just putting on that UB and wlaking with it , but living the life to show people that on a daily basis you are all about improvement. .
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#fit #fitlife #fitspo #fitnessjourney #fitnessmotivation#iamwellandgood #healthyhabits #thefitlife #pilates #reformer #workout #fitness#picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness#positive #active #healthy #fitaf #fitnessgirl #pilatesgirl #fitfriends

🧘🏻‍♀️💪🏼 İşimi seviyorum 💜
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#healty #reformer #egzersiz #pilatesinstructor #pilates #pt #workout #fit

SCOOTER.

Just the thing I need after barre-ing all week! Scooter on the reformer is an excellent exercise to open up the hip flexors, strengthen your 🍑and hammies to counterbalance over-active quads. It challenges your hip flexibility and helps you use your core to drive your legs backwards in space. Get a friend to spot your form and check that the hip bones are parallel to the floor. Strengthening the back of your legs helps to take tension out of tight hip flexors and quads too!

#reformer #scooter #hipopeners #hipstretch #iampolestat #easyonthehanss #pilates

Watch my full length version of my favorite flow, The Traveling Plank on my YouTube channel Flow Dynamics Pilates! This really is such a fun flow to add to your classes!

Twinny and I looooooong stretching on the reformer today.... (Speed x 2) #iampolestar #pilates #reformer @p.e.nation @hyperluxe_

오늘 제가 너무 괴롭혀드렸어요..
척추분절과 어깨힘 빼는 연습만 하시면 완~~벽하시죠 ❣️
훌~~륭하죠~ (회원님 유행어ㅎㅎ)
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#인스타 #천안 #불당동 #두정동 #필라테스 #천안필라테스 #필라걸 #강사 #기구필라테스 #운동 #재활운동 #교정운동 #pilates #reformer #리포머 #캐딜락 #바렐 #체어 #오늘의운동 #동영상 #소통 #친스타그램 #노랑 #운동복 #교정 #노력 #열정

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