#refeedday

MOST RECENT

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🤷‍♀️ ‘I had 10,000,000 grams of carbs today, but it’s ok because I had them all before 6PM, but I’m still not losing weight?!’
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🤦‍♂️ ‘You’re not in a calorie deficit.’
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🤷‍♀️ ‘I’ve been good all week, so I relaxed at the weekend and didn’t track as strictly. I just can’t lose weight?!’
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🤦‍♂️ ‘You’re not in a calorie deficit.’
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🤷‍♀️ ‘I had 4,000 calories for lunch, but it’s ok I did a REALLY intense session at the gym beforehand. But I still don’t seem to be losing weight?’
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🤦‍♂️ ‘You’re NOT in a calorie deficit.’
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🤷‍♀️ ‘My coach told me I could have a refeed meal, so I scoffed 15 tubs of Ben & Jerry’s. I’m still not losing weight though!’
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🤦‍♂️ ‘YOU’RE NOT IN A CALORIE DEFICIT!’
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🤷‍♀️ ‘You mean I actually have to be sustainable and consistent with my calorie deficit?’
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🤦‍♂️ ‘Yes.’
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#calories #nocarbsbeforemarbs #carbs #nocarbsaftersix #caloriesincaloriesout #losingweight #fatloss #weightloss #caloriedeficit #cheatmeal #cheatday #refeed #refeedday #cico #evidencebasednutrition #energybalance #countingcalories #ifyourenotassessingyoureguessing #caloriescount #mfp #myfitnesspal #dieting #diettips #dietadvice #weightlosstip #weightlosstips #weightlossadvice #losingweightfeelinggreat

It's not supposed to be pretty and it's not supposed to be easy. First picture I'm all fired up in my favorite leggings ready to tackle on another crazy workout. The next is a still picture from the aftermath of a dozen spider pushups 😂 But did I die? Nope! I just couldn't wait for it to be over so I can have a coffee and some #fixate brownies cuz it's refeed day!!! Time to restore my glycogen 💪I'm not striving to be perfect and I'm definitely not trying to compete with anyone. I'm just someone who's overcome so much and I'm trying to change my life 💋 #longwaytogo #80dayobsession #refeedday #gimmieallthebrownies #allthecoffeetoo #beachbody #pushingthruwithemotions #thisallhurtsless #lovetheskinyourein

First refeed day!!! Wednesday’s are for kicking ass and taking names!!! I got up, put got 14 quarts of tomatoes ready for canning...made this delicious breakfast...started the canning process...now it is off to lift!! Chest day is my favorite!!! Then a bike ride and lunch with one of my favorites!!! Then possibly a nap!!! Lol
#tcb #refeedday #carby #chestday #girlswholift #goals

Mmmm, milkshake🥤🤤😜 Happy Wednesday & Happy #refeedday to me!

Remember to reflect on the progress you've made and not beat yourself up over the slip ups and imperfections along the way. They're all part of your journey. If you feel like you need to reward yourself, do it. Just do it in moderation. Also know that all of your hard work will pay off. Embrace the struggle, embrace your flaws, embrace your progress.
Today I'm going to "embrace" all of the dirty carbs I get to eat before leg day, and try not to get a carb hangover by making smart choices and be happy that I am taking care of myself.

How about you? What will you embrace & be happy for today?😊🤗 #happywednesday #HappyHumpDay #happyrefeedday #day127of160 #80dayobsession #endofphase2 #musclegains #fitspiration #motivation #embraceyourjourney #youcandoit #ibelieveinyou #youcandohardthings @autumncalabrese @beachbody #milkshake @kelis

all in favor of making everyday #tacotuesday? 🙋🏻‍♀️ #grubgalz .
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🌮: We had triple the fun with the Cochinitas Achiote (slow roasted pork), Chorizo (spicy sausage), & Carne Asada (marinated grilled steak) tacos at @roccos_tacos! We loved how the cojita cheese really stood out with the flavors of the toppings, which included cilantro, pickled red onions, and Pico de Gallo. These soft shell tacos rocc’ed our world 💃🏻

Haps 🍝❤️ Jeg er blevet ret vild med de “kcal fri” nudler 🤩🤤 Jeg syntes slet ikke at de er så slemme i konsistensen som mange gør dem til 🤷‍♀️👌 De mætter godt og det er det vigtigste pt 🙌 265 kcal for HELE denne tallerken (de 65 af dem er fra peanuts) 🥜😍 Jeg skal dog ikke have dem idag - jeg skal have kartoffelmos igeeeen 🙊 En ny afhængighed 🤩😂💪 #aftensmad #træning #dullermedmuller #royalcopenhagen #vægttab #vægttab2018 #iifymgirls #shiratakinoodles #vægttabsrejse #sundmad #refeedday #sundaftensmad #flexibledieting #livsstilsændring #sundlivsstil #senseslankmedfornuft #royalemedlemmer #nemaftensmad #vægttabsmotivation #ifitfitsyourmacros #danishaesthetics #morgenmad #kampenmodkiloene #nemmad #madinspiration #dinnerforone #styrketræning #deldinmad #vægttabsinspiration

😊FULL BELLY😊
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That's now the only thing that matters when I am choosing food 😀
There will be enough time for treats later when I return to higher macros.
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So today a full breakfast plate consisting of:
- Porridge half of ground buckwheat and arborio rice, a cup of almond milk, a pinch of salt and vanilla stevia drops
- Pescience Vegan Chocolate protein mixed with water to a pudding consistency
- Heated frozen raspberries with erythritol and psyllium
- Shredded coconut
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Seems like a meal for big guys but it has only 390 kcal😎
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Do you enjoy large full plates, too?😋
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#volumefood #breakfast #refeedday #bikiniprep #vegan #poweredbyplants #katyblazcikova #foodinspiration #veganza #veganzastore

Guess I lied 🤥 This is the last meal 👍🏻

Final meal 😭

Last day of Total Body Core for Phase 2! So glad I don’t have to do some of those moves again, my knee can’t take anymore! Day 47 done in my cute little ghost socks 😬 It’s the little things 😍 #80dayobsession #fitmom #refeedday #allthecarbs

Cheat day, done right 👌🏽

Nothing but good vibes, good vibes people.. #refeedday #day47 #birthdayperkcontiues #workieworkie #launchday #timetogetspicy

The Holy Grail of Refeeds 👌🏼♥️
3 zero carb days in a row this week with zero seasonings or sauces.... time to tighten up!!
Butttttt day 2 already has me drooling over this ungodly beast of a juicy burger & fries from Saturday...& this was the DOWNSIZED burger lol wowza.
It was even more delicious than it looks 12/10, honestly... prep buds probably play a role in this rating but I think the picture says it all!!
Definitely will be going back when I’m not on prep & that’s a promise!
Well played @hashhouseagogo , well played!



#refeed #burger #iloveburgers #foodie #vegas #travel #indulge #treatyoself #foodmakesmehappy #thatcheesetho #drooling #yummy #yummyfood

⭐️⭐️⭐️⭐️⭐️ Så mange stjerner for dette måltid 😍🤩🤤 Jeg brugte for en gangsskyld mere end 20 min på min aftensmad igår 😅 FUCK det smagte fantastisk! Og jeg var sååå mega mæt 🤰😍 En gryderet med oksekød, bønner og kartoffelmos med lidt broccoli stok i 🤤 Og så lavede jeg to portioner til fryseren samtidig! Kun 370 kcal for et mega mættende måltid 🤩🙌💪💗 #kartofler #aftensmad #træning #dullermedmuller #royalcopenhagen #vægttab #vægttab2018 #iifymgirls #vægttabsrejse #sundmad #frokost #refeedday #sundaftensmad #flexibledieting #livsstilsændring #sundlivsstil #senseslankmedfornuft #royalemedlemmer #nemaftensmad #vægttabsmotivation #ifitfitsyourmacros #danishaesthetics #morgenmad #kampenmodkiloene #nemmad #madinspiration #dinnerforone #styrketræning #deldinmad #vægttabsinspiration

My head says gym, but my heart says pizza (jks, I trained today too). 😍🍕
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Tak - kæmpe tak for alle de søde kommentarer på mit sidste opslag!!! 😱🙏😍 Wow! ❤️❤️ Det må da siges at være en stor motivation for mig - så tak igen 💗💪 Her er min aftensmad fra en dag i sidste uge 😍 100 gram kylling, 170 gram kartofler (de er ikke farlige 😉 De feder ik og de mætter vildt godt) 200 gram agurk, lidt andet grønt, sukkerfri ketchup 😍 og lidt smeltet ost 🤩🤤🧀 Kun 340 kcal 🤓❤️ Nu står den på ugens første træning 🏋️‍♂️ Skal du også træne idag? 😘 #kartofler #aftensmad #træning #dullermedmuller #royalcopenhagen #vægttab #vægttab2018 #vægttabsrejse #sundmad #frokost #refeedday #sundaftensmad #flexibledieting #livsstilsændring #sundlivsstil #sensekost #senseslankmedfornuft #royalemedlemmer #nemaftensmad #vægttabsmotivation #ifitfitsyourmacros #danishaesthetics #morgenmad #kampenmodkiloene #nemmad #madinspiration #dinnerforone #styrketræning #deldinmad #vægttabsinspiration

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