#refeedday

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Rt if you cried because of how bad of a picture this is
Oreo cheesecake from @tinroofgrill in Utah :)

Ein Foto mit meinem Pummlechen @fit.chelly 😍❤️der ich meine jetztige Diät verdanken darf😒😒 wie ihr bestimmt wisst ist mein baby in der Wettkampf vorbereitung und da sie sich sonst aufregt weil ich 24 std junkfood esse dachte ich mir , komm ich mach auch Diät 😅😓 aber es macht spass da ich wöchtentliche vortschritte an ihr und natürlich auch an mir sehe .**************************************************
SWISS QUALITY ATHLETES - FOLLOW US!
☆☆☆ @swiss_quality_athletes ☆☆☆
☆☆☆ @trenzporter ☆☆☆
Fitfood24.ch - FOLLOW OUR OFFICIAL SHOP
@fitfood24.ch
************************************************** #sqathletes #bikinicompetitor #carbcycling #bodybuilding #gainzzz #instafit #refeedday #diet #wellness #beef #keepgoing #fitspo #teamandro #beastmode #transformation #muscle #sixpack #6pack #bootyfordays #bootybuilding #newtrition #biceps #gymlife #8pack #shredded #diet #Transformation #booty🍑 #esn #iifym

💥 Hj já rolou treino delas + cardio, plano sendo seguido, resultados satisfatórios e então o coach libera um rodízio, olha como elas já ficam doidas.. 😱😌😂😂😂😂😂😂
Vamos encherrrr, a meta é bugar, assustar, aterrorizar msm.. o que pra vc é assustador, p mim é satisfação!
#refeedday 😍❤️ #BodybuildingLifestyle
#WBTeam

Still unsure if this was influenced by going carbless for 3 days straight, or because @hhaannaahh_ talks about these little devils everyday 🤔 Either way, #IDonutCare 😋 #ItFellinTheCart #Oops #TubbyTuesday #DeltsAndDonuts 👇
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#OutlawLaboratory #OutlawWorldWide #OutlawLife #BeAnOutlaw #IAmAnOutlaw #Refeed #MilitaryMuscle

Am Donnerstag hatte meine Mama Geburtstag 💕Wir dind 3 Kinder und seit ein paar Jahren schenken wir unsern Eltern keine Materiellensachen mehr, sondern einen Überraschungsausflug mit anschliessendem Restaurantbesuch. Liebe solche Ausflüge mit meiner Familie 💕Wie gingen Indisch essen 😍eines meiner lieblings Essen && ich bestellte mir n Salat mit EssigDressing 😓 Aber was solls, hab ein Ziel und kann mir diese 10 Wochen noch in A**** kneiffen. Nach meinem Wettkampf gehen ich und mein Mann @trenzporter nach Thailand 😍 Freue mich jetzt schon riesig,. Wir haben uns Total in dieses Land verliebt. Die Menschen, das Essen die , Kultur und die Landschaft einfach Traumhaft.😍💕**************************************************
SWISS QUALITY ATHLETES - FOLLOW US!
☆☆☆ @swiss_quality_athletes ☆☆☆ Coached by Bikini Angels
☆☆☆ @mimimisch ☆☆☆
Fitfood24.ch - FOLLOW OUR OFFICIAL SHOP
@fitfood24.ch
************************************************** #sqathletes #bootyfordays #girlswithmuscles #bodybuilding #gainzzz #instafit #refeedday #diet #legs #fitness #keepgoing #fitspo #healthyfood #beastmode #transformation #muscle #sixpack #6pack #booty🍑 #titsout #boobs #biceps #gymlife #bootybuilding #shredded #diet #Transformation #bootybuilding #science #bikiniangels

Meu amigo Pomarola não para de comer nunca! 🍕🍕🍕🍕
@mverginelli
#diadelixo #refeedday #hehe

Refeed worked it's magic, meat slabs galore.
A slight change up from tomorrow. Legs every 3rd day, a change up to my cardio routine and the introduction of carb cycling (Which I've never had the opportunity to utilise on my previous preps).

When you got gainz on the mind, sometimes your dinner looks like this. 💪🏻 #crossfit #macrostax #workingtheprogram #allthegainz #refeedday

MOST RECENT

Last set was tiring as always😅 whatd u train today?🤔 @gymsharkwomen @gymshark @buffbunny_collection

Meu amigo Pomarola não para de comer nunca! 🍕🍕🍕🍕
@mverginelli
#diadelixo #refeedday #hehe

Selamat pagi!!! 🤗
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Boleh tak bg tau kakak.. satu benda yang buat adek2 happy arini 😍
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Benda yang buat kakak hAppy arini ialah .
ITS MY REFEED DAYYY!!! 😈
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Im looking for a CAKE today 😁
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#goodMorning #morning #refeed #refeedday #cake #carbs #eat #eating #happy #craving #weightlossjourney #weightlossmotivation #weightLoss #calories #diet #healthy

Rt if you cried because of how bad of a picture this is
Oreo cheesecake from @tinroofgrill in Utah :)

So after 13 days straight of less than 100 grams of carbs I needed a refeed meal not a refeed day but a high carb meal. My body felt really lethargic and tired. I made a nice Lasagna for my self. Listen to your body, if you need a break take it.

#getlean #refeed #refeedday #buildmuscles #fitnesslifestyle #gymrat #lovemuscles #musclelifestyle #bulking #bulkingseason #legs #biceps #cheatmeal #cheatmeals #fitnessmotivation #fitness #germany🇩🇪 #bavaria #mcfit #augsburg

Still unsure if this was influenced by going carbless for 3 days straight, or because @hhaannaahh_ talks about these little devils everyday 🤔 Either way, #IDonutCare 😋 #ItFellinTheCart #Oops #TubbyTuesday #DeltsAndDonuts 👇
👇
👇
👇
#OutlawLaboratory #OutlawWorldWide #OutlawLife #BeAnOutlaw #IAmAnOutlaw #Refeed #MilitaryMuscle

Ein Foto mit meinem Pummlechen @fit.chelly 😍❤️der ich meine jetztige Diät verdanken darf😒😒 wie ihr bestimmt wisst ist mein baby in der Wettkampf vorbereitung und da sie sich sonst aufregt weil ich 24 std junkfood esse dachte ich mir , komm ich mach auch Diät 😅😓 aber es macht spass da ich wöchtentliche vortschritte an ihr und natürlich auch an mir sehe .**************************************************
SWISS QUALITY ATHLETES - FOLLOW US!
☆☆☆ @swiss_quality_athletes ☆☆☆
☆☆☆ @trenzporter ☆☆☆
Fitfood24.ch - FOLLOW OUR OFFICIAL SHOP
@fitfood24.ch
************************************************** #sqathletes #bikinicompetitor #carbcycling #bodybuilding #gainzzz #instafit #refeedday #diet #wellness #beef #keepgoing #fitspo #teamandro #beastmode #transformation #muscle #sixpack #6pack #bootyfordays #bootybuilding #newtrition #biceps #gymlife #8pack #shredded #diet #Transformation #booty🍑 #esn #iifym

10 more days of bulking diet and time to buckle up!
Big thanks to my great coach to taking off all those unnecessarily cardio sessions, off the plan! Heavy lifting with minimum of rest between sets, that's my cardio🙃
Still on surplus calories and I feel much stronger at the gym,I can lift much heavier and I feel harder!I better to enjoy, this one week of freedom will fly fast😁
#refeedday #eatbig #ufeshows #fitnesscategory #TeamStar #Timetogrow #goodbyebikini
#Naturalbodybuilding

Hello refeed day. Don't mind if I do! I've been keeping it pretty "clean" with mostly whole foods lately, but I found a way to fit this into my high carb day today. 😋🍩😋🍩 #flexibledieting for win! .
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#2017bizzlephotos #iifym #donutsanddeadlifts #shelifts #bikiniprep #dunkindonuts #donuts #refeed #refeedday #highcarb #eatallthecarbs #iregretnothing

Day 2 of my diet break! I started my 10 day diet break yesterday as I'm currently 12 weeks into my cut 😊
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My macros are 10% of my usual maintenance to account for metabolic drop. I'll be working out 4-5x a week with minimal cardio. This diet break will bring my hormones like thyroid, leptin back up, increase my metabolism and make it easier for the weight/fat to come up when I resume my cut 😄 My macros for the diet break are 101P 267C and 35F but if I want more carbs or fat, I'll have it. Not a biggie if I go over but I'll try not to eat less than that 😊 Can't wait for the next 9 days! Bring on the carbs!

If you couldn't tell....mah veins say pancake refeed day was a success! Vascular AF right now! Going to have one hell of a pump during tomorrow's workout. Huge CONGRATS to my baby❤️ @missmarcuselliott starting her new job tomorrow and for another great date night!!! #datenight #shesakeeper #myforeverperson #pancakes #refeedday #cheatmeal #vascularaf #npcmensphysique #showprep #highcarbday #keynutritionutah #somanycarbs #inspiration #health #healthylifestyle #instafitpeople #aesthetic #shredded #shredz #hungry #arms #pump #fitstagram #fitnation #fitnessinspiration #asthetics #workouttime

My workout for today: chest and biceps--aka, my least favorite day. But on the plus side I do get to eat a ton afterwards 😉 and it is pretty exciting when I up the weights... 😅

Also, excuse that typo 🙄 #typo #fuckit #fit #fitness #fitfam #bicepday #chestday #upperbody #upperbodyworkout #gettinglean #summerbody #summerbodygoals #refeedday #carbup #lowcarb #lowcarbdiet #gains #intermittentfasting #morningworkouts #fastedtraining #weightlifting #liftheavy #goheavyorgohome #sweat #sweatitout #girlswholift #fitchick #fitbunny #myfitnessjourney #thefitlife

The "before" of my spin class today...the after was red in the face, tired and endorphins rushing..thanks for havin me @anchoragecycle_ I loved it😍

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