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#refeedday

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Cold stone after my meet !!! Mud pie mojo

My AMAZING AF dinner were 2 MASSIVE AND NUTELLA STUFFED crepes with crushed cookies and #whippedcream . Omg these were the best I ever had they had like 100g of nutella inside haha πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜πŸ˜
#anorexiarecovery #edrecovery #recoverywin #healthynotskinny #eatingdisorderrecovery #fearfood#strongnotskinny #edfamily#edsolider #edcommunity #recoveryisworthit #edfighter #eatittobeatit #anarecovery #flexibledieting #balancednotclean #fuckana #foodisfuel #togetherwecan #happypoints #fooddiary #realrecovery #realcovery #iifym #crepe #crepes #dessertporn #cheatmeal #refeedday

After 21 days of eating clean, finally got my refeed in. Thanks @cabana.acai.my for these lovely healthy desserts. No guilt and you can try some too. Use my discount code "Linoralow10" when visiting them at Publika. 😚

I explain more on the difference of a refeed vs a cheatmeal in my vlog tomorrow. So watch out for it. πŸ€—πŸ€— #CabanaMy #MyAcaiBowl #EatClean #RefeedDay

Because poutine πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ #RefeedDay #IntermittentFasting

⚠️ DO NOT SWIPE IF YOU GET QUEEZY- READ FIRST ⚠️Woke up and spilled boiling water on me this morning πŸ™ƒ I've been looking forward to today ALL week. It was going to be my ONE "me" day after a stressful week at school. I was going to hit heavy legs, meal prep, ~NOT DO ANY HOMEWORK~, watch football, NO STRESS....and honestly this is bad. I can't feel my arm AT ALL and my leg is blistering up into a bubble. (Notice the swelling and redness of the right vs the left. You can't see my veins it's so swollen) BUT!!! TODAY IS MY DAY AND NOTHING WILL BRING ME DOWN πŸ˜‚ I think I've smiled more today than I have all week weirdly enough (probably because I drank caffeine for the first time in 4 days) πŸ™ˆHEHE HAPPY SUNDAY!! YAYYY! ⠀⠀
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Interested in learning how to eat good food and still get fit? DM me for coaching inquiries #FWD #FitWithDasha⠀
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#girlsthatlift #cut #bulk #quote #positive #bodybuilding #wbff #positivity #healthylifestyle #bikini #npc #figure #bodybuildingmotivation #fitgirl #quote #fitgirls #macrofamily #intuitiveeating #healthymind #healthymindandbody #girlswholift #refeed #refeedday #fat #carbs

Resetting leptin and glycogen levels with a refeed day! I do it approximately every six weeks.
As usual, a good old burger πŸ” and fries 🍟 will do the trick! Words can not explain how happy my soul was 😍😍😍! #refeed #1stphorm #iam1stphorm #wedothework #refeedday #leptin #glycogen #burgerandfries #foodporn #macros #learnhowtoeat #eatright #gains #soulfood #purehappiness #happydance #athlete #girlschat #athletic #food #nycpersonaltrainer #feelssogood #diditagain #noguiltjustpleasure #badass

Had a wonderful morning. Went for a walk around the golf course, got coffee, layed by the pool, read a magazine, went for a hot tub and then ate a delicious breakfast. Now time to go lift and eat about 400 grams of carbs πŸ€— #refeedday #wbffpro #12weeksout #weekend #luckywelivehawaii

After 300 g of carbs and a heavy leg workout βœ…βœ…βœ…πŸ’―πŸ’―πŸ’―#refeedday #shredded #myprotein #getbetter #gainscity

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Resetting leptin and glycogen levels with a refeed day! I do it approximately every six weeks.
As usual, a good old burger πŸ” and fries 🍟 will do the trick! Words can not explain how happy my soul was 😍😍😍! #refeed #1stphorm #iam1stphorm #wedothework #refeedday #leptin #glycogen #burgerandfries #foodporn #macros #learnhowtoeat #eatright #gains #soulfood #purehappiness #happydance #athlete #girlschat #athletic #food #nycpersonaltrainer #feelssogood #diditagain #noguiltjustpleasure #badass

Refeed meal: Alexia crinkle cut fries/sweet potato, fat free cheddar over lean ground beef and garlic chicken, white pizza lean pocket. Cup of spinach not pictured; that's boring. - - -

#BodyBuilding #Training #Meal2 #RefeedDay #Fitness #Gym #Foodie #Food #Lifestyle #ILookForwardToThisEveryWeek #Leptin

My AMAZING AF dinner were 2 MASSIVE AND NUTELLA STUFFED crepes with crushed cookies and #whippedcream . Omg these were the best I ever had they had like 100g of nutella inside haha πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜πŸ˜
#anorexiarecovery #edrecovery #recoverywin #healthynotskinny #eatingdisorderrecovery #fearfood#strongnotskinny #edfamily#edsolider #edcommunity #recoveryisworthit #edfighter #eatittobeatit #anarecovery #flexibledieting #balancednotclean #fuckana #foodisfuel #togetherwecan #happypoints #fooddiary #realrecovery #realcovery #iifym #crepe #crepes #dessertporn #cheatmeal #refeedday

110kg squat ! (242lbs 3rd attempt) at my last meet my 3rd attempt was 225 and that was 4 only months ago !! #prbreaker

In letzter Zeit haben wir's - aus unterschiedlichen GrΓΌnden - ganz schΓΆn schleifen lassen. 😢 Heute fangen wir mal langsam wieder an mit simplem HΓΌhnchen und Linsennudeln mit KΓ€sesauce und Bacon. πŸ˜‹πŸ΄

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