It is impossible to optimize progress if you don't keep track of what you're doing!
The refeed is one way to implement calorie/carb cycling and give yourself short breaks from dieting. Many people prefer to suffer through several days of dieting if they know they can get a little boost after the lower calorie days.
While I would argue that the main benefit to refeeds is psychological, there are physiological benefits as well. For more information about refeed days, go to bit.ly/refeedaf. You can also contact me if you need help figuring out your ideal calorie/macronutrient intake or how to implement refeeds. ☀️ #CheatVsRefeed #AcadiaFit