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#refeed

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๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ
Kaลผdego dnia budzฤ™ siฤ™ z myล›lฤ… "to bedzie dobry dzieล„!" ๐Ÿ’™ .... mozesz teลผ otworzyc oczy ze ล›wiadomoล›ciฤ… "kolejny gล‚upi dzieล„, ktory jakos musze przeลผyฤ‡...." ๐Ÿ˜ nie polecam tego drugiego sposobu! ๐Ÿ˜‡ WSPANIAลEJ NIEDZIELI!!! . ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ

ARBYโ€™S VENISON STEAK SANDWICH! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I had to go grab this and do a FORMAL review after I found out that it was available for only 24 hours! I even called ahead and they saved me the LAST ONE! Go and check out the review on the YouTube channel in just a few! (Link is in my bio!) โšก๏ธโšก๏ธโšก๏ธ #FoodReview

currently living off bagels ๐Ÿคค @gradmania #blessed #refeed #abs #nofilter #tinytitty

Giant leftover Brisket burrito bowl. (Or burrito pie dish as in this case). With corn, basmati rice, reduced fat shredded cheese, hot sauce and sour cream, 8 toasted crumpets and a tub of frozen strawberry crumble yogurt.

Calories:2688
Fat:41
Carbs:393
Protein:188

Little update on the reverse diet:
The scale showed a slight dip in weight this week so Iโ€™ll be increasing my intake again for next week:

Something like:
Training: 3100 F60/C460/P180
Rest day: 2000 F84/C131/P180
(Because someone always asks)

For those that might be unaware, a reverse diet is the process of slowly increasing your caloric intake after a long period of dieting. (Being in a caloric deficit) The goal is to increase your intake without gaining a lot of weight back quickly. Not everyone is a fan of this method but I really like it.

#Refeed does a body good! And this body was definitely fed yesterday ๐Ÿ˜ฃ๐Ÿ˜‚. #pecs omg! I freakin love it! #shawnrayhawaiianclassic #2weeksout #bikiniprep #macrocoach #flexibledieting. PS last photos are of muscles, not ribs! #Intercostals!

Saturday night date night with @crphysique at @modpizzauk ๐Ÿ™Œ๐Ÿป Next stop sofa and ice cream ๐Ÿ’๐Ÿผ๐Ÿท #WildSaturdayNight

I hate cheating on my 1st love Ample Hill, but Milkmade may have caught my inner fat self's attention.Milkmade "Monster Mash", a phenomenal thick and creamy concord grape base with mixed pieces of chocolate chips, along with fluffy chunks of graham cracker, and a delightful marshmallow and peanut butter swirl ughhh total fuking score here, the grape and mix-ins taste like a bomb ass PB and J blend. I will have to claim this king of seasonal Halloween Ice creams, terribly sorry to the other contestants๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ If you are in NY head over to @milkmade and try this ASAP rockyy yaa feel me ๐Ÿ‘‘๐Ÿ‘Œ๐Ÿผ๐ŸŽƒ๐Ÿ‘ป๐Ÿ’€๐Ÿ™Œ๐Ÿผ

E dopo una dormita filata (con piccola interruzione ๐Ÿ˜…) e ristoratrice un bel pasto/colazione pre-workout... oggi si stakka!!! ๐Ÿ‹๏ธโ€โ™‚๏ธ โ–ชMIGLIO CON ZUCCHINE + BROCCOLI + CREMA DI MANDORLE SGUSCIATE @damiano_organic โ–ชOVETTO + ALBUMI
Buon sabato ๐Ÿ˜Š ๐Ÿ‘‰ waiting for tonight: FIESTA ๐ŸŽ‰๐Ÿ‡จ๐Ÿ‡บ
#pranzo #lunch #pranzoitaliano #instafood #food #foodpic #foodie #health #healthy #lifestyle #fit #fitness #fitfood #fitfam #diet #nutrition #eat #eatclean #instagood #good #pasta #cleaneating #fitchef #gym #delicious #bodybuilding #bulk #refeed

Leg Day done โšฐ๏ธ๐Ÿ’€๐Ÿ”ช๐Ÿ–ค #refeed went well ๐Ÿ˜‹#happysaturday

MOST RECENT

Quando pranzi tutta la settimana su vaschette, ufficio, macchina... la domenica รจ sacra.
Famiglia e fidanzata ๐Ÿ˜
๐Ÿ„๐ŸRISOTTO AI FUNGHI PORCINI ๐Ÿ„๐Ÿ
#pranzo #lunch #pranzoitaliano #instafood #food #foodpic #foodie #health #healthy #lifestyle #fit #fitness #fitfood #fitfam #diet #nutrition #eat #eatclean #instagood #good #pasta #cleaneating #fitchef #gym #delicious #bodybuilding #bulk #refeed

sweet potato pie cinnamon rolls with peanut butter frosting and white chocolate starsssss ๐ŸŒŸ #nothealthy

Peas and raw mixed nuts ๐Ÿ˜‹ #refeed the right way #healthiswealth

Pre workout and Goals to jumpstart the system and mindset. Write it, commit then Succeed. Refeed starts now 313 calories after breaking the Fast C-51 P-10 F-7. Road to 350 carbs๐Ÿ˜ #balancednotclean #IIFYm #intermittentfasting #refeed #Goals #Workout #Push #Strength #Power #motivation #opportunity #sugarandsquats #committed2succeed

Those exercises will build your juicy legs ๐Ÿ‘โค @dizzy_fitness FOLLOW @WWATHLETES FOR MORE โ— Here you can find an athletes from all around the world.We are glad to motivate and make your sport journey more fun and interesting โ— @wwathletes #fitnessquote #motivate #1stphorm #iam1stphorm #neversettle #legion0fboom #phamily #keto #refeed #coaching #strengthcoach #polishchampionship #onlinecoach #selfemployed #mondaymotivation #achievinggoals #goals #bebetter #believeinyourself #transformation #journey #bodytransformation #fitnessmodel #strengthtraining #workout #wroclove #breslau #wrocล‚aw #liftangry #kettlebell

Sunday night dinner with the family #refeed #food #getinmybelly #ironwoman #fitness #caneat

I may be smiling, but on the inside I'm full of lasagna, fudge, hot chips and curry
Granted this is over three days and responsible portions ๐Ÿ˜‚
It's good to give your body a break, even for a couple of days, it helps you appreciate being properly fuelled and on track ๐ŸŽ๐Ÿฅ•๐Ÿ ๐Ÿ… Bring on reaching new goals as we approach Christmas ๐Ÿ™Œ๐Ÿป

Post 500g carb refeed ๐Ÿ™Œ

Did I get fat? Did I fu#k I know what I'm doing ๐Ÿ’ฏ

No one to tell me how to do shit cos who knows your body better than yourself?
Having said that I do advice @michellenicholas12 on how to do things but I live with her and know what works for her ๐Ÿ˜‚ if I don't after 12 years I never will โค

NO FILTERS โŒ

#fitnessjourney #fitfam #limerickfitfam #limerick #fitspiration #fitspo #fitness #fitsagram #instafitfam #fitfamdk #fitfamnl #riseandgrind #carbs #refeed #abs #gymnastics #ukfitness #cantstopwontstop #iifym #trusttheprocess #consistency #prep #mensphysique #classicbodybuilding

๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ
Kaลผdego dnia budzฤ™ siฤ™ z myล›lฤ… "to bedzie dobry dzieล„!" ๐Ÿ’™ .... mozesz teลผ otworzyc oczy ze ล›wiadomoล›ciฤ… "kolejny gล‚upi dzieล„, ktory jakos musze przeลผyฤ‡...." ๐Ÿ˜ nie polecam tego drugiego sposobu! ๐Ÿ˜‡ WSPANIAลEJ NIEDZIELI!!! . ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ๐Ÿ’™๐ŸŽˆ

๐Ÿ•REFEED DAY ๐Ÿ•โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐Ÿผ I'm really impressed with myself I didn't binge, I allowed myself to enjoy every bite and I didn't eat all the pizza & the tub of @benandjerrysuk Ice Cream. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿค“If I'm totally 100% honest with you (which I always am) I didn't like the pizza from @white_rabbit_pizza_co its a good alternative for Vegans or those with a Gluten/Dairy intolerance/allergy but I'm going to try and make my own pizza next time. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โœจMoral is 'Restriction leads to Binging'.โœจโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿฝ Refeed days allow you to eat those foods you shouldn't eat on the daily in a more controlled way. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โฐ When should you have one? A L W A Y S listen to your body it will tell you when it's time but it does depend on your goals. Loosing weight? Try planning one in 4-6 weeks, maintaining weight and training hard? Try 2-3 weeks.

Date night โค๏ธ @rileydamrow . Loving my new Valens tees! @valensclothing
Being on a diet or cutting doesnโ€™t mean you canโ€™t ever eat out or enjoy social events! ๐ŸปWith a bit of planning, some quick nutritional research or by simply choosing healthy options, it is possible stick to your plan. After dinner, I also enjoyed a full container of Halo Top ice cream. @halotopcreamery
All of this while still meeting my desired daily macros and progressing with my goals. (Also remember, occasional cheat meals or re-feeds are good!) Last week of cutting!
#cutting #iifym #mexicanfood #icecream #valens #valensclothing #halotop #readytobulk #bulkingseason #cheatmeals #refeed #jdfit96 #forgrandma #oldcutoff #bodybuilding #cardio #weekend #dietplan #healthyliving #gains #liftheavy #muscles #strongereveryday #trainhard #workout #fit4life #fitnessaddict #fitgoals

Protein chocolate brownie anyone? ๐Ÿซ
Guess how much calories? Alot?
Nahhh. Just 550 Calories. ๐Ÿ˜‚
#brownies #oreo

Naturalbodybuilding.com
Elitecalibernutrition.net @elitecaliber_nutrition
Newdawnnation.com @newdawnnutrition
Use code: ECNWILL20
Big refeed day after a great workout at The Mecca, Goldโ€™s Gym, Venice. Refeed started at The Fitehouse with the Bodybuilder Lunch (chicken and tons of pasta) and banana pancakes smothered in syrup. After making my way back in LA traffic I then headed to my favorite sushi spot for a few rolls. Didnโ€™t stop there. I have been craving chocolate cake for weeks now so I had to stop off and get a slice with some milk to wash it down. While picking out the cake I noticed a ice cream cookie sandwich that I couldnโ€™t pass up on so I grabbed that too. My stomach is distended and I have horrible gas but it is all worth it. I needed this day. 3 more weeks til showtime. Hopefully my stomach snaps back in time. #inba #pnba #elitecalibernutrition #newdawnnation #teamecn #teamusa #naturalolympia #3weeksout #nattymuscle #drugfree #refeed #cheatday #cheatharderthanme #firehouse #themecca #goldsgym #venicebeach #sushi #pancakes #chcocatecake #dessert #physique #bodybuilding #naturalbodybuilding #classicphysique #aesthetic #fatburning #diet #competitiveeating #eatbigger

I hate cheating on my 1st love Ample Hill, but Milkmade may have caught my inner fat self's attention.Milkmade "Monster Mash", a phenomenal thick and creamy concord grape base with mixed pieces of chocolate chips, along with fluffy chunks of graham cracker, and a delightful marshmallow and peanut butter swirl ughhh total fuking score here, the grape and mix-ins taste like a bomb ass PB and J blend. I will have to claim this king of seasonal Halloween Ice creams, terribly sorry to the other contestants๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ If you are in NY head over to @milkmade and try this ASAP rockyy yaa feel me ๐Ÿ‘‘๐Ÿ‘Œ๐Ÿผ๐ŸŽƒ๐Ÿ‘ป๐Ÿ’€๐Ÿ™Œ๐Ÿผ

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