#refeed

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I almost forgot it was Thursday 😳
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So throwback back to this egg
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On a serious not ima up my real egg consumption, whether whole or just the whites... the ultimate protein/protein and fat source
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Cheap, versatile, fast, convenient, all good things .
Big up the #egg πŸ₯š .
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@cadburyuk .
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#οΈβƒ£πŸ”½ #instafood #foodie #fat #chocolatebar #eats #ukfitfam #refeed #dieting #feedfeed #nutrition #junkfood #fitfood #yummy #iifym #milkchocolate #foodporn #carbs #foodblog #foodheaven #oreo #fitnessaddict #cadbury #oreos #cheatday #food #candy #chocolate #ifitfitsyourmacros #flexibledieting

Just when you thought your waist couldn't get any smaller 😳πŸ”ͺ Excited to see what my refeed sunday will do for me as I feel like a tiny pancake πŸ˜‚ #5weeksout

It is impossible to optimize progress if you don't keep track of what you're doing!
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The refeed is one way to implement calorie/carb cycling and give yourself short breaks from dieting. Many people prefer to suffer through several days of dieting if they know they can get a little boost after the lower calorie days.
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While I would argue that the main benefit to refeeds is psychological, there are physiological benefits as well. For more information about refeed days, go to bit.ly/refeedaf. You can also contact me if you need help figuring out your ideal calorie/macronutrient intake or how to implement refeeds. β˜€οΈ #CheatVsRefeed #AcadiaFit

πŸ•THE DOMINOS "PIZZA-BURGER"! πŸ• Let's just say the latest "electric eats" was quite cheesy! .
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πŸŽ₯ LATEST VIDEO πŸŽ₯
Link in my bio! (YouTube.com/ErikTheElectric) .
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πŸ’ͺ ONLINE NUTRITION COACHING! πŸ’ͺ
More Info ➑️ ErikTheElectric@gmail.com
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#eriktheelectric #instaeats #foodstagram #food #foodie #foodporn #instafood #eat #carbs #carbup #cheatmeal #cheatday #nutrition #health #healthfood #fastfood #postworkout #yum #gains #iifym #dieting #bulking #refeed #tasty #delicious #dessert #salty #eatbig #foodchallenge

Cardiozim de 12hrs full time com os brothers πŸŒŠπŸ‘½, pra dar aquela catabolizada πŸ’€πŸ”ͺ
Falta muito ainda πŸ˜“, mas vai dar certo βœ” #segueoplano
#deusnocomando#JrNojosa #mensphysique #barrasuplementos #ifbb #ifbbce #tavindo #fibrando #refeed #muscularmensphysique #estreantes2017 #ogera #aesthetic #aesthetics #semfiltro #onda #festarave #muv
#muvportalquantico2017

Ladies, find you a guy who looks at you like he does his cheat meal πŸ˜‚ Gave Kincaids a try and give it 2 πŸ‘πŸΌ's up! Looking forward to working up to my opener and 2nd attempts tomorrow for all lifts πŸ‘ŠπŸΌ
#foodisthewaytomyheart
#momentumfitness
#deskisstrength

Refeed is important in order to lift πŸ‘ŠπŸΆ Watch me gain that water weight. before the meet πŸ˜‚ #cheatday #allyoucaneat #sushi #restomtl #refeed #carbload #vino #girlswithtattoos #powerlifter #carbcycle #ootd #foodie #fatass #gainz #nopecsnosex

Surf 'n Turf Gainz 😍πŸ’ͺ
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πŸ‘‰πŸ‘‰ WHO ELSE LOVES STEAK AND SHRIMP?
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#TeamWycked #WyckedMealz #flexibledieting #refeed #onlinecoach #steak #shrimp #surfnturf #cleaneating #MrWycked #gains #iifym #yardhouse

MOST RECENT

Throwback to the perfect homemade Sunday brunch! 🍳πŸ₯žπŸ₯“
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Protein Packed Creme Brulee Waffles
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- 1 Banana Mashed
- 2 eggs
- 1 serving of Devotion Nutrition Angel Food Cake Protein Powder
- 1/2 cup of Bob's Red Mill Gluten Free Pancake Mix
- 2 packets of Devotion Nutrition Creme Brulee Flex Flavors
- Water to desired consistency
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Toppings: peanut butter, and Walden Farms calorie free pancake syrup.
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#throwback#sundaybrunch#homemade#devotionnutrition#proteinwaffles#myrecipe#iifym#refeed#health#fitness#yummy#inspiration#bodybuilding#bikinicompetitor#waldenfarms

Much needed post workout refeed on my day off πŸ‘Œ #refeed #wbffpro #wbff #fitnessmodel #gym #fitness

Le colazioni quelle dei giusti
#wonder #breakfast #refeed

Ok clean #refeed has come to an end! Ate about 250g of carbs, with 50g of fiber, and pretty moderately higher protein then usual! But def stood #lowfat πŸ™ŒπŸ» now tomorrow back to low carb woop woop, lets hope transition is smooth πŸ‘ŒπŸ» . #cleaneating #eatclean #carbs #ilovecarbs #bodybuilding #bodybuildingmotivation #gainz #bodybuilder #fitfam #fitspo #fitlife #fitfood #fitnessaddict #fitnessmotivation #gymmotivation #gymlife #personaltrainer #diet #dinner #lunch #breakfast #workoutmotivation #healthyfood #healthylifestyle #weightlossjourney #weightloss #weightlossmotivation #losingweight

These double chocolate chip pancakes represent few things for me tonight. This week my coach is giving me 2 #refeed days (for more info about refeed days check out the article I posted on my Facebook!). Two days a week I can have a surplus of carbs. In a former life, this would scared me. Like, "holy shit, I'm going to get fat in one night" (sarcasm at my former self πŸ˜’). Now I look at these babies and I see pure fuel πŸ’ͺ🏽. I had such a great leg workout tonight and felt amazing in my cardio today. You know why? Because I fueled my body babayyyyy. And as soon as we start to really think that way, the better our relationship with food will be. The other thing these delicious cakes of love represent is the ability to be #coachable. That often times in life, we need to open ourselves up to being coached and to learn. I have a coach through this #figureprep process because despite what I think most of the time, I don't know everything πŸ˜œπŸ€”. So tonight, this #thankfulthursday goes out to these sweet cakes and the ability to be open and coachable 😽
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#iifym #iifymgirls #iifymgirlsuk #girlswholift #fitness #fitfam #flexibledieting #macros #girlsthatlift #ifitfitsyourmacros #gym #fitspo #ukfitfam #instafood #healthyeating #bbg #pancakes #pancakestack

"Hey Jake, what do you do when you're not at the gym training people or yourself?" .
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Idk. Normal people stuff, I suppose... .
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@advnutritionsys #HaloTop
#Fitness #Nutrition #Health #HealthyLiving #IceCream #Protein #Refeed #CheatMeal #Bodybuilder #Bodybuilding #Physique #ClassicPhysique #NPC

Refeed is important in order to lift πŸ‘ŠπŸΆ Watch me gain that water weight. before the meet πŸ˜‚ #cheatday #allyoucaneat #sushi #restomtl #refeed #carbload #vino #girlswithtattoos #powerlifter #carbcycle #ootd #foodie #fatass #gainz #nopecsnosex

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