#refeed

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Let's talk #refeeds

I have an analogy for this... Your body is like your bank account..yes that's right I said bank account. So, here goes nothing. If your bank account is sitting at zero, then most likely when you get some money you hold on to it. You try to save it, right? (Unless you have spending probs, but we won't go in to that) Now on the other hand, if you have plenty in the bank, then you don't mind burning through what you've got coming in. Following me so far? Ok. Now let's put this in to body terms. If your body is always at zero...meaning you are in a deficit for a long time and never refeeding, then when you do refeed or slip up, your body is going to hold on to all that fat. It will not use it as fuel. It will just store it away because your body doesn't know when it will get fat again. Vice versa. If your body is getting refeeds when needed, then it realizes that it can burn that as fuel because it has that extra constantly coming in.
Refeeds are important for your Health, not only mentally but physically. The pictures above prove my point. Yesterday, not only did I eat what is pictured, the rest of my meals were carb loaded. As you can see, I woke up this morning looking just like normal! Don't be afraid of refeeds. One meal/one day will not destroy your progress, especially when strategically placed. If you do slip up & they aren't strategically placed then do not let that slip up spill over in to multiple slip ups. Our body is a machine..if you fuel it right, it will do any job you will it to.
#knowledgebomb#analogies#bankaccount#refeed#treatmeal#cheatmeal#bjsbrewhouse#smorespizookie#bbqbrisketburger#sweetpotatofries#carbsarelife#flofitphysiques

My mom always told me to finish my dinner first before I had dessert.. Unfortunately, that just wasn't going to happen with this meal. 🀣πŸ”₯ #PainFace #AllStars

Refeed days be like 🐷 lmao lmao @nana_tourguide is mad at me I think, she smelled the burger and fries on me as soon as I walked into the hostel but I love her like my sister, she always keeps me in check and on track, πŸ˜‚she is mad at me now lolol.... but today my body needed it. You have to listen to your body. I'm drained and depleted especially with this cold and flu I'm fighting off. Believe it or not a cheat day once week is necessary for low carb diet regiments. Cheat meals once a week shock your metabolism because the amount of carbs taken in at once shock your metabolism and puts your metabolism into overdrive so the next few days your body is burning TWICE the amount of calories it would normally naturally after being on a low carb diet cycle regiment for weeks at a time. So I'll actually look leaner and look more defined the following days. πŸ™ƒ #cheatmeal #refeed #cutting #lifestyle #success #cutting #athlete #aesthetics #progress #personaltrainer #health #wealth #heath #happiness #success #physique #muscle #tattoos #cardio #motivation #love #live #diet #transformation #fitness #gym #Thailand #bayarea #California #muscle #fatloss #diet #coffee

Das wΓ€r's jetzt.... 😺 So ein kleines bisschen Sushi fΓ€nde ich jetzt toll πŸ™Š Ich erinnere mich noch genau daran. Dieser kleine Sushi-Heaven, war eines meiner letzten Cheatmeals 🍀+🍣+πŸ™= β€οΈπŸ‘ΈπŸ»
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#refeed #ladetag #teamsushi #cheatmeal #cheatdays #healthyfood #healthylifestyle #foodporn #sushi #sushiaddicted #sushilovers #foodheaven #healthykitchen #girlslovecarbd #savinggains #foodnetwork #carblover #throwbacktuesday #memories #sishiislove

Yesterday I had a carb/sugar refeed keeping the fats low.... I planned my own refeed out.... macros P: 496g C: 800g F: 59g sugars 180g
Trying new things this far out from stage so I can manipulate the body before it's showtime #TMU #TMUFAMILY #barnsleypitbull #teammuscleunit #teamprobodeez #teamhandsome #refeed #sugars #arnoldclassiceurope #ifbb #ukbff #selfmotivated #selfmade

Bar muscle ups for this Wednesday win! πŸ’ͺ🏼

MOST RECENT

People say to me dont loose anymore weight, you musnt eat much carbs ehmmmm well!! 8 chilli turkey boats tonight refeed dinner #foodpost #chilli #foodie #fitjourney #fitfoodie #irishfitfam #irishfit #instafoodie #instafitfam #refeed

How many hours of cardio do you think this would require?πŸ‹πŸΌπŸ’§

Tag a love one that should make you this food

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OMG - these, yes, these. If in U.K. Get to #sainburys .... unbelievably and macro friendly #yumyum #refeed #perfectsnack #snack #tasty #nomnom

Two important items to touch base on here:
1) HIIT cardio: I do HIIT cardio 2x/week for a maximum of 10min (with a few steady states mixed in). I'm not very creative so my HIIT workouts are always incline sprints... these all out short bursts of cardio are ideal for optimal fat loss/muscle preservation and they are time efficient !! which is a huge priority for me with the kids...they can sit on the floor, play their iPads and laugh at me for 10 min and I'm done for the day!
2) REFEEDS: Omg u guys, I had a refeed two days ago and I swear it made me a new person this week. Refeeds are a temporary increase in carbs while fats and proteins are dropped. Benefits of refeeds include raising leptin levels, reducing risk for binges & cravings, and just good for your own damn sanity when you're deep into prep or a long term caloric deficit. Feeling like superwoman today thanks to these two tools I'm utilizing during prep. Try 'em out! #hiitcardio #sprints #refeed #cardio #4weeksout #npc #bikinicompetitor

Eating a Paleo based diet can be a pain the the butt when I'm spending 12+ hours in my office. I am so incredibly glad I found @getfreshly! These meals are not only delicious but follow my diet guidelines and are gluten free and MSG free! Save $20 off your 1st order of 6 meals using the code NOCOOK639. #GetFreshly #MyFreshly πŸ˜›πŸπŸŽπŸ™ŒπŸ»

Imperfectly perfect #leanin15 Sloppy Joe's pizza on my #refeed day.. used an old wine bottle as a rolling pin and it shows πŸ˜‚ #whenlifegivesyoulemons #notmybestwork
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#fuel #refuel #foodisfuel #eatinghealthy #foodgains #foodie #joewicks #foodstagram #food #pizza #homemade #mealideas #foodgasm #foodgains #gains #fitness #fitnessfood #fitfam

Born with a mind to think and a heart to feel passion! Our body is is a temple as they say. πŸ™ŒπŸ»πŸ™πŸΌ

Feeling flat as a pancake 😝😝still 1.5 weeks out for #tampapro! Happy πŸ‘ day! Still got glutes/hams for round 2 later today after work πŸ’ͺ🏼 #humpday #stakedaesthetics #kabooty #fitness #npcbikini #physiqueupdate #training #balance #refeed #diet #nutrition #strong #bikini #npcflorida #fitnessmotivation #progress #transformation

What's weirder? Shrugging with a funny face πŸ˜– or straight face 😳 #shrugs #shoulders #traps #dumbbells #arms

#teamskip #mountaindogintramd #dextrose and now #Fatkid #fatmom #waffles #refeed #carbs #carbbackloading all for one purpose!!!!! #glycogen
See when you train hard and diet smart... sometimes you get to eat shit like this! #womenwholift #fitcin @flannery66

Best part about #fasting for 72 hours...the #refeed

My mom always told me to finish my dinner first before I had dessert.. Unfortunately, that just wasn't going to happen with this meal. 🀣πŸ”₯ #PainFace #AllStars

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