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#reebokone

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In a lot of cases it's not an issue of strength and conditioning, but range of motion. ROMWOD is a great tool that can be fit in to the busiest of schedules (at about 15-20 minutes per day) and is as easy as just following along with the video. To try it out and learn more about @romwod, hit the link in my bio!
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🎥 @riverjettis
#ROMWOD #romwodandchill #recoversmarter #simpleeffective
@reebokone #reebok #reebokone

CAPTION CONTEST! Chance to WIN a new pair of @reebok Legacy lifter!
1)Leave your best caption Below & tag 3 friends! (Must follow me)
2)Go to @reebokone & comment #🍑King on their latest post (must follow them)
Will choose a winner in the next few days! GOOD LUCK!
📸-@dozavisuals
#Reebok #reebokone #KIZEN
#exercise #health #fitspo #fitness #travel #co#cardio #motivation #instafit #abs #crunchs #fitchick #fitchicks #workout #weighttraining #bodybuilding #training #trainer #fit #gym #work #goodgirl #kingdomkid #superhero #inspiration

Fill in the Blank: The best & most rewarding feeling as a trainer is (blank). 💭🤔👇 #ReebokTrainer @ashley.horner #LifeOfATrainer #WhyDoYouDoWhatYouDo #FitFam #BeMoreHuman #BestYou #TheTrainerCommunity #ReebokONE

Deficit work from the weekend after max effort squats. Haven’t done deficits consistently in a while so threw them back in - 475 for 7 (took my belt off and hit an 8th rep right after tho). Straps cause my hand is still a tiny bit tender. Small PR from a 2 inch deficit. Focusing on sitting into good position and being controlled.


These are a major game changer for me with helping speed off the floor and I think that since I haven’t been doing them that’s part of the reason why my deadlift has kindve stalled. We shall see now that they’re back.🤘🏻

#HybridMF
#GunsmithClothing
#WeAreGunsmith
#GunsmithStrength
@gunsmithclothingco
@gunsmithgym

Not once, but twice a week✖️
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@lesmillstribe #CXWORX #core #training #reebok #reebokone #lesmills

If I can do it... you can do it...
I remember about a month before the photo on the left was taken I paid actual money for a “7 day weight loss” plan- I’m sure it had guaranteed me to lose 20 lbs or something out of this world like that. I remember feeling so frustrated and embarrassed to be going on vacation and knowing I would be putting a swimsuit on was nauseating to me. Did my “7 day weight loss plan” work? Of course not! Why? Because this is a lifestyle, not a cheap way to lose some water weight. This is about HEALTH, not vanity. Does is feel nice to look a certain way, absolutely! But looks only get you so far, your health and your hard work will stay with you until the end! Don’t fall for those cheap “quick fixes” Be committed for the long haul, not just 7 days. •



#transformationtuesday #sweeneyfitness

It’s Tip Tuesday again!💜
I decided to record my dynamic warm up for you guys. I usually perform 2-3 rounds before my lower body lifts. These 3 exercises are a great way to warm up your hips and glutes 🍑
1️⃣ Crab Walks 🦀: Lower into a slight squat and focus on keeping constant tension in the band. Hip width distance at all times. Invert your toe just a bit and drive through your heel. Keep your knees rotated outwards.
2️⃣ Clam Shells 🐚: Lay on your side, roll your body forward a tad, and bring your knees together. While bent at a 90 degree angle - lift your knee upwards and lower back down. Slow and controlled reps.
3️⃣ Weighted Lying Side Raises: Lay on your elbow and keep your body in a straight line by engaging your core. Keep your hips stacked vertically on top of one another. Slowly raise your foot a few inches while keeping your leg straight. Aim to keep your toe pointed towards the ground.
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#warmup #dynamicwarmup #hips #glutes #crabwalks #clamshell #legraises #tiptuesday #tuesdaymotivation #liftlikeagirl #girlswholift #goldsgym #goldsvenice #lululemon #reebokone #reebokwomen

150kg/330lbs used to be a heavy single...Strength work today, with some 80% clean and jerks. Snatches and shoulder felt so so, so had to back off.
__________
front squat 3x2 at 150kg/330lbs
snatch x doubles at 60-70-80kg
cj x doubles at 60-80-100kg, 3x1 at 110-120-120kg
back ext 3x15
pull up x30
__________
#j2fitweightlifting #crossfitweightlifting #hookgrip #hypertrophy #olympicweightlifting #olympiclifting #usaw #usaweightlifting #crossfit #splitjerk #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #barbellwod #functionalfitness #snatch #cleanandjerk #weightlifting #vasfit #frontsquat #abs #functionaltraining #strengthcoach #iwf #liftheavyshit #strengthcoach #hangclean

Welcome to the fucking world of #instafitness, where everyone is a “trainer”, you end every workout with a smile, glowing skin and perfectly brushed hair. #Fittea here is the king of nutrition, 5 lb. weights will tone you, but don’t you DARE touch anything double digits because God forbid a little muscle pops under that thin layer of skin covering your bones (so gross!)
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Yea...FUCK THAT! 🖕🏼🖕🏼
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Here’s a few thoughts on that bullshit that was posted by these dumbass “fitpros” yesterday @sweatsandthecity (oh did you miss the post? Swipe ➡️ and try not to face palm yourself too hard while reading that bullshit):
1️⃣ if you’re not engaging your glutes on a fucking squat, you’re doing it wrong! Find a real STRENGTH coach (not an “IG fitpro”) to help you fix that
2️⃣ those ugly muscles around your flamingo legs is going to protect your joints and bones and keep you from breaking a hip when you’re older and trying to do a simple activity such as walking
3️⃣fittea....😑 JUST NO!!!
4️⃣my longest and last rant on this:
It is BEYOND disrespectful and offensive that you even THINK you can “bulk up” by doing squats with a full range of motion using your shitty excuse for “heavy weights” that you use. It has taken me years of training, running through different programs, eating right, pushing myself to a point that I look like an evil minion in the end of my workout, to get where I’m at! About a year ago 245 was my 1RM. Yesterday I did 5x5 on that shit and that’s now just 90% of a 5RM! I didn’t get here overnight. I put, and continue to put, hard work in...it DOES NOT COME EASY!
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When you go take a shit, do you do a “sit” or do you squat and sit on the toilet? When you see a chair do you squat and sit on it or do you just “sit” over it?
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Squats are like sex, the deeper you go, the better it is...but being the basic bitch you are, I’m sure you just “sit” bc you’re happy with “just the tip” 🖕🏼
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#endrant ✌🏼
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#unapologetic #keepingitreal #HWPO #strongissexy

MOST RECENT

I am not the norm ⚒ #HybridMF @GunsmithClothingCo

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【TV出演情報】
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R-bodyでコンディショニングしている、パラアスリートの三澤拓選手がTV出演されます。
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是非、ご覧ください!
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〈日時〉
1月8日(月)20時〜20時29分
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〈番組名〉
ハートネットTVピョンチャンパラへの道①アルペンスキー(仮)
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〈放送局〉
NHKEテレ3ch
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#rbodyproject #rbodyinstitute #rbody #reebok #reebokjp #reebokone #三澤拓 #パラアスリート #アルペンスキー #conditioning #training #大手町 #頭を整える #身体を整える #鍛える前に整える #怪我をしない身体作り #コンディショニング #思考のコンディショニング #脳のコンディショニング

I have learned that there are many ways to approach goal setting🙏🏼Some people look at the big picture, then break goals down into smaller chunks, and some like to take a looser approach CORRECT? But NOBODY IS PERFECT However, no matter how you set goals, it's important to consider the total how God made you in the process👈🏾 When others doubt you l👀k up in the sky and explode off the ground as high as " YOU CAN" never "LAND BACK DOWN" into your " STARTING POSITION 🤸🏾‍♀️because to achieve your dreams in life, you’ll need to decide what really matters and what will last in your life and focus on that❤️ Spread your wings and fly!! May the wind under your wings bear you where the sun sails and the moon walks. I believe that if one always looked at the skies, one would end up with wings DON'T YOU AGREE??When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly! I'm no angel, but I've spread my wings a bit regardless of what SITUATION is STANDING IN FRONT OF ME🔔If you were born without wings, do nothing to prevent them from growing ⚡️#fittrainer #athletesfirst #beatthegym #mensmuscleandhealth #speakintoexistence #havefaith #trainlikeamachine #pushyourlimits #protectyourenergy #protectyourdreams #immerseyourself #embracetheburn #nevergiveup #bestronger #iwill #nike #cellucor #reebokone #mizunobaseball #lesmillssprint #lesmillsgrit #metabolicleanfitnesstrainer

Sabes que estás de suerte, cuando vas a vitrinear y encuentras la prenda deportiva perfecta 😍🐷 #reebok #lesmills #reebokone #reebokgirl #gym #fitness #fit #work #combat #women #power #bodycombat #grit #gritstrength #vscam #instavsco #instagood #pic #picture #sport #lovelife

If I can do it... you can do it...
I remember about a month before the photo on the left was taken I paid actual money for a “7 day weight loss” plan- I’m sure it had guaranteed me to lose 20 lbs or something out of this world like that. I remember feeling so frustrated and embarrassed to be going on vacation and knowing I would be putting a swimsuit on was nauseating to me. Did my “7 day weight loss plan” work? Of course not! Why? Because this is a lifestyle, not a cheap way to lose some water weight. This is about HEALTH, not vanity. Does is feel nice to look a certain way, absolutely! But looks only get you so far, your health and your hard work will stay with you until the end! Don’t fall for those cheap “quick fixes” Be committed for the long haul, not just 7 days. •



#transformationtuesday #sweeneyfitness

Tremendo Team de #BodyPump , el cuerpo quemo los excesos y se sintió el efecto repetición. Cada músculo en llamas 🔥🔥🔥🔥🔥🔥🍑🍑🍑🍑🍑 #LesmillsChile #LesmillsReebok #ReebokChile #BeMoreHuman #YoSoyLesmills #ReebokOne #BodyStrong #StudioFitness

You can either allow the obstacles in your life to be the excuse for your failure or make them the reason behind your success 💅.

Mais uma vez representando meu querido Body Combat no Workshop Les Mills e Power Jump e novamente agradeço a confiança do treinador @rodrigonascimento_personal. Time de peso, muita expectativa, frio na barriga e gratidão pela oportunidade de aprendizado e troca junto aos meus colegas🙏🙏💪👊❤ #Repost @rodrigonascimento_personal (@get_repost)
・・・
É com muito orgulho, que eu apresento o TIME BODYCOMBAT do 4° WS Les Mills e Power Jump (Niterói/Rio de Janeiro)
Dia 16/12 - Neste SÁBADO, na Academia Master Jardim - Rua Lemos Cunha, 355.

Nessa rodada, o evento será aberto para ALUNOS e a entrada custa apenas R$ 30,00. (Poderá participar de todas as aulas da nossa programação, exceto Power Jump - sujeito a disponibilidade de equipamentos)

Não se esqueçam, BODYCOMBAT às 12:30 com alguns dos professores referência da nossa região:
@alinevazf
@elianebragacarvalho
@mcrafalves @joaopersonalfight ⚠️ Observação Importante: Nesse WS, a maior parte das aulas serão sem material, para que justamente todos possam participar! Marque seus amigos, monte sua caravana e venha treinar um dia inteiro conosco!

@mastersportcenter @lesmillsbrasil @alinesartori11 @thiagomvieira @viegastrainer @alebenvindo @powerjumpbs
@bodybalancebrasil
@bodyattackbrasil @bodycombatbrasil @shbambrasil
#team_nascimento
#treinadornascimento
#nascimentopersonal
#LesMills
#LesMillsBrasil
#PowerJump
#bodyattack
#bodycombat #shbam
#tr1be
#reebokbrasil
#reebokone #brasilmaisfit #lesmillsmaisforte #wslesmills

RPM na @peraltafitness Guarulhos - pelotão das 20:15hs todas as terças e quintas-feiras 🚴🏻‍♀️🚴‍♀️🚴🏿‍♀️🚴🏾🚴🏾🚴🚵🏽‍♀️🚵🏽🚵#rpmbrasil #lesmillsbrasil #rpm #lesmills #reebok #reebokone #reebokbrasil #professorlesmills #tksgod #ciclismoimdoor #bike #aceleraaa #peraltafitnessguarulhos #peraltafitness

@tatatatylerblue programmed the first part. I programmed the second part. Mine was two 5 min amraps. The goal for mine is unbroken wall balls. The muscle ups for most people are practice under fatigue.
#crossfit #crossfitislandpark #buildtheengine #inpursuitofexcellence #setthestandard #coach #athlete #thirdlung #reebokone #reeboktrainer #reebokcoach #fitness #fitpro #mentality #firebreather #unbroken #assaultbike #burpees #rowing #wallballs #muscleups #doyourverybest

Posted a video yesterday about my favorite fitnessy things and why I love them. Included in the video:
🔹 @lifestraw 🔹 @equip.foods 🔹 @reebok 🔹 @bose
Go check out the video and these brands if you're looking for some cool stuff or holiday gifts if you're like me and haven't even started 😳✌🏼
Also if you subscribe to my page you'll get this awesome type of info sent directly to you 👍🏼
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#functionsfitness #youtubevideo #myfavthings #fitness #movemore #sometimesyaneedthestuff #reebokone #bemorehuman #coach #training #optoutside

It’s Tip Tuesday again!💜
I decided to record my dynamic warm up for you guys. I usually perform 2-3 rounds before my lower body lifts. These 3 exercises are a great way to warm up your hips and glutes 🍑
1️⃣ Crab Walks 🦀: Lower into a slight squat and focus on keeping constant tension in the band. Hip width distance at all times. Invert your toe just a bit and drive through your heel. Keep your knees rotated outwards.
2️⃣ Clam Shells 🐚: Lay on your side, roll your body forward a tad, and bring your knees together. While bent at a 90 degree angle - lift your knee upwards and lower back down. Slow and controlled reps.
3️⃣ Weighted Lying Side Raises: Lay on your elbow and keep your body in a straight line by engaging your core. Keep your hips stacked vertically on top of one another. Slowly raise your foot a few inches while keeping your leg straight. Aim to keep your toe pointed towards the ground.
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#warmup #dynamicwarmup #hips #glutes #crabwalks #clamshell #legraises #tiptuesday #tuesdaymotivation #liftlikeagirl #girlswholift #goldsgym #goldsvenice #lululemon #reebokone #reebokwomen

Not only is your story your truth, your story is going to be your platform and the foundation for everything getting ready to happen in your life. Embrace your journey🌿



📷 @getmorin ------------------------------------
@dymatize @teamdymatize @reebokone #embracethejourney #fitness #namaste #trainer #athlete #dymatize #teamdymatize #motivation #focus #healthylifestyle #bestself #sunshine #florida #reebokone #strong #livewithfire #neverperfect #reebokwomen

日本人もなかなかやるよね🇯🇵
#2009 #fitnessdiva 30歳になる頃の私も居るよ
2007〜のトレーニング人生を辿っています。そうする事で必要なもの・大事なもの・やるべき事がクリアになるし、より深く理解できると思って。
想像以上にエネルギーを使う作業。
でも時に必要な作業。 そんな時間が大切。
#向き合う #頭と心 #整理
#持ち物は何 #すぐ出せる
#コーディネートできる
#ブログです #🔗inbio
#長文だから気を付けて
#それでも足りない
#トレーニング #フィットネス #フィットネスライフ
#メンタル #フィジカル #ソーシャル
#training #fitness #fitnesslife #dofor
#ageaintnuthinbutanumber #tryagain
#neverperfect #bemore #reebokone
#lifework
#fitnesstrainer #fitnesslife #coordinator

#Repost via #ReebokTrainer @emilyschromm: "Yes, it's hard. It's gonna be heavy. BUT I'm gonna close my eyes and do it anyway. 💁🏻💪🏼" 👊 #BOOM #Preach #Motivation #BestYou #BeMoreHuman #ReebokONE

Worked on triceps and chest today. Getting better with the dips:
DB Bench Press 25lb /each
Close grip DB chest press 25/each
Skull crushers 40lb BB
Tricep pulldown 35lb
4x12
Dips (4 sets, each set to failure) 🎥 @rogertfranco
#crunchfitness #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #ultimatefitnessforlife #muscles #fitlife #train #life #reebokone #handstand #lifechanger #trainer #athlete #dreamchaser #coach

CAPTION CONTEST! Chance to WIN a new pair of @reebok Legacy lifter!
1)Leave your best caption Below & tag 3 friends! (Must follow me)
2)Go to @reebokone & comment #🍑King on their latest post (must follow them)
Will choose a winner in the next few days! GOOD LUCK!
📸-@dozavisuals
#Reebok #reebokone #KIZEN
#exercise #health #fitspo #fitness #travel #co#cardio #motivation #instafit #abs #crunchs #fitchick #fitchicks #workout #weighttraining #bodybuilding #training #trainer #fit #gym #work #goodgirl #kingdomkid #superhero #inspiration

Look back at the beginning of 2017 👀

Did you accomplish your New Years resolution?🤷🏻‍♀️ I crushed my health & fitness resolutions 💪🏼 Now it is the end of 2017 and I am looking at ending it on a good note and maintaining all my hard work👯‍♀️ Because if you look at any race it really does not matter how you start it. 🏃🏻‍♀️ It is about how you finish it that counts🏅

So if you are looking to maintain your weight for the rest of 2017 with me then you need to join my “Maintain through the Holidays” Challenge 🎅🏼 And in the Christmas spirit I will give EVERY single person that maintains their weight a gift 🎁
So if you want in just drop a Holiday Emoji 🎄below 👇🏼and I will contact you 💌

#endofyearresolution #2017resolutions #2017resolution #maintaining #maintainweight #holidaychallenge

É com muito orgulho, que eu apresento o TIME BODYCOMBAT do 4° WS Les Mills e Power Jump (Niterói/Rio de Janeiro)
Dia 16/12 - Neste SÁBADO, na Academia Master Jardim - Rua Lemos Cunha, 355.

Nessa rodada, o evento será aberto para ALUNOS e a entrada custa apenas R$ 30,00. (Poderá participar de todas as aulas da nossa programação, exceto Power Jump - sujeito a disponibilidade de equipamentos)

Não se esqueçam, BODYCOMBAT às 12:30 com alguns dos professores referência da nossa região:
@alinevazf
@elianebragacarvalho
@mcrafalves @joaopersonalfight ⚠️ Observação Importante: Nesse WS, a maior parte das aulas serão sem material, para que justamente todos possam participar! Marque seus amigos, monte sua caravana e venha treinar um dia inteiro conosco!

@mastersportcenter @lesmillsbrasil @alinesartori11 @thiagomvieira @viegastrainer @alebenvindo @powerjumpbs
@bodybalancebrasil
@bodyattackbrasil @bodycombatbrasil @shbambrasil
#team_nascimento
#treinadornascimento
#nascimentopersonal
#LesMills
#LesMillsBrasil
#PowerJump
#bodyattack
#bodycombat #shbam
#tr1be
#reebokbrasil
#reebokone #brasilmaisfit #lesmillsmaisforte #wslesmills

"Adoramos a perfeição, porque não a podemos ter; repugna-la-íamos se a tivéssemos. O perfeito é o desumano porque o humano é imperfeito." — Fernando Pessoa.

Seja feliz olhando o que mais farta (fartura) em você, e não o que lhe falta.
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#lesmills #lesmillstribe #lesmillsbrasil #bioritmo #bioritmooficial #bioritmo_oficial #bodybalance #bodyflow #onetribe #bebrave #changetheworld #bemorehuman #tr1be #lesmillsreebok #reebok #reebokone #reebokman #reebokclassic #reebokwomen #fitness #fitnessmotivation #fitnessboy #picoftheday

Хорошо провести время - это когда так.

Хочешь тоже так? Тогда мы ждем тебя каждый вторник 20:45 в ТРЦ Колумбусе, магазине Reebok на бесплатной "Функциональной тренировки"

Занимайтесь спортом и будьте здоровы!
#странаспортсменов #поверьвсебя #Reebokone #croccfitcolumbus #CrossFit #reebokrussia #функциональнаятренировка #бесплатнаятренировка #ЗОЖ #гонкиспрепядствиями

fresh pair of all white Classics 😍 thank you Reebok 🖤

Huge 👏🏻👊🏻🤜🏼🤛🏼💪🏼🤝🖖🏽 to @marazapan- This woman destroyed my “1000 rep workout” - easily one of the hardest working people I’ve met. Sometimes you just know a strong woman when you see one and she’s it. Many people sell themselves short by just coasting through life or thinking there’s a limit to hard they can work, watch this woman work- it’ll make you step up your game immediately. 🔥🔥(did I mention she has TWO kids?? Yeah, no big deal 😏💪🏼) •



#sweeneyfitness

I hate Back Squats

This doesn’t stop me from doing them, regularly and getting better at them. Also - farewell Compression Shorts...you never stood a chance against these booty gainz. Never lose focus, you may be on the 3rd rep of your 5th set when suddenly you are left exposed and bare...so you take a breath in, finish your set and then assess the damage. #FirstWorldProblems #LiftHeavy #Squat #ReebokONE #Train #Evolve

150kg/330lbs used to be a heavy single...Strength work today, with some 80% clean and jerks. Snatches and shoulder felt so so, so had to back off.
__________
front squat 3x2 at 150kg/330lbs
snatch x doubles at 60-70-80kg
cj x doubles at 60-80-100kg, 3x1 at 110-120-120kg
back ext 3x15
pull up x30
__________
#j2fitweightlifting #crossfitweightlifting #hookgrip #hypertrophy #olympicweightlifting #olympiclifting #usaw #usaweightlifting #crossfit #splitjerk #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #barbellwod #functionalfitness #snatch #cleanandjerk #weightlifting #vasfit #frontsquat #abs #functionaltraining #strengthcoach #iwf #liftheavyshit #strengthcoach #hangclean

Deficit work from the weekend after max effort squats. Haven’t done deficits consistently in a while so threw them back in - 475 for 7 (took my belt off and hit an 8th rep right after tho). Straps cause my hand is still a tiny bit tender. Small PR from a 2 inch deficit. Focusing on sitting into good position and being controlled.


These are a major game changer for me with helping speed off the floor and I think that since I haven’t been doing them that’s part of the reason why my deadlift has kindve stalled. We shall see now that they’re back.🤘🏻

#HybridMF
#GunsmithClothing
#WeAreGunsmith
#GunsmithStrength
@gunsmithclothingco
@gunsmithgym

Because if you aren’t having fun, you’re doin it all wrong. Have a good Tuesday everyone! 🤙
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Join the family at GunsmithBrand.com

Fechamos as ações de 2017 com muita alegria e o coração cheio de planos para que no próximo ano possamos entregar o melhor para nossos alunos. .

Momentos como esses da nossa confraternização, fortalecem não só a ginástica da nossa região, mas também os valores que acreditamos que fazem a diferença na vida das pessoas: Amizade, Família, União... Comemoramos nossas conquistas com a certeza ainda maior de que JUNTOS SOMOS MAIS FORTES. .

#LesMillsBrasil #GinásticaColetiva #EducaçãoFísicaPorAmor #lesmills #LesMillsPB #GinasticaColetivaComAmor #GinasticaColetiva #Familia
#reebok #reebokbrasil #reebokone
#reebokwomen #fitterplanet
#bemorehuman #lesmillstribe
#lesmillsbrazil
#tr1be #brasilmaisfit #LMmaisforte #OneTr1be #TimeParaíba

❤️ to Reebok x Les Mills. Photo taken to Reebok x Les Mills Live + the filming 2017 @ Westergasfabriek in Amsterdam (7 october 2017) #throwback #westergas #westergasfabriek #gashouder #reebok #reebokone #reebokclassics #reeboklesmills #lesmillslive2017 #amsterdam #throwback #bodycombat #bodycombat74 #bodycombat75 #autism #autisme #reeboknl #lesmillsnlbe #lesmillsnl #amsterdam

Druk bezig met het samenstelling van nieuwe gepersonaliseerde trainingsprogramma’s van klanten. 12 weken programmeren. —— Performance Sports💪🏼
#training #sport #workout #wow #workoutoftheweek #performance
#reebok #reeboktrainer #reebokone #bemorehuman #fitness #crossfit #crosstraining #fit #healthy #exercise #performance #lifestyle #strong #health #gym #trx #trxtraining #suspensiontrainer #kettlebell #dumbell #barbell #medicineball #fit #barbell

🤤NEW PACK IN MY COLLECTION🤤

52 ПАРА😍 ОБУВИ И ЭТО REEBOK ULTRA 4.0 😍LES MILLS EDITION

JERSEY😎 BASKETBALL 😎MESH LES MILLS
BASEBALL CAP🔥 - REEBOK🔥 COMBVT
ШОРТЫ👍 LES 👍MILLS

ЖДЕМ😎💪🏻 ОБНОВЛЕНИЯ И👆😎 ЦЕНИМ СТИЛЬ

#LMteamNN #lesmills #lm #reebokone #reebok #reeboklesmills #imlesmills #явфизкульт #настиле #неходибосиком #кроссовокмногонебывает
#кроссовки #sneakerhead #sneakerfreaker #snkrhd #sneakerheads #сникерхэд #кроссовник #рибок #lesmillsrussia

Not once, but twice a week✖️
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@lesmillstribe #CXWORX #core #training #reebok #reebokone #lesmills

🏋️‍♂️Acho que é errado esperar certezas neste mundo, no que tudo é incerto, com exceção de Deus e da Verdade 🏋️‍♂️ 👊🐃🥇🏋️‍♀️ #crossfitters #crossfitter #crossfitlife #crossfitgames #amrap #comunidadecrossfit #ilovecrossfit #tbt #poswod #meubox #boxlife #fitness #instafitness #motivation #reebokcrossfit #reebokone #brwod #wodlife #wod #reebokbr #revistacf #semmimimi #revistagripbrasil  #cfbroficial #clb88 #metcon3 #dodgerfitnes #calibre88elite💪 #love

Fill in the Blank: The best & most rewarding feeling as a trainer is (blank). 💭🤔👇 #ReebokTrainer @ashley.horner #LifeOfATrainer #WhyDoYouDoWhatYouDo #FitFam #BeMoreHuman #BestYou #TheTrainerCommunity #ReebokONE

Day 23/30

Today was a power sculpt workout 🥊

I am still fighting this cold but I am feeling better 🤧

I decided to modify all the moves again just to get my body moving but not push myself 💁🏻‍♀️ Sometimes you just have to listen to your body and give it just what it needs. 😷

For me movement makes me feel better but I know I love to push my limits so modifying all the moves was perfect 👌🏼 Got a great sweat 💦
Do you take a rest day or workout when you are sick? 🤒
#mma2017 #powersculpt #bodyweightworkouts #cardioqueen #cardiosesh #cardioburn
#fitmomsrock #fitmomofig #fitmommas #fitmomsclub #fitmommies #momswithmuscle #postnatalbod #postpartumbod #fitbitfam #fitbitlife #fitbitsteps #fitbitstats #fitbitfamily #newmommy #newmommies #newmomlife #filipinabeauty #filipinagirl #happa #halfwhite #biracialbeauty #reebokone #reebokwomen #leancleandoreen

We want to celebrate those who keep coming back and keep moving forward in their goals to live a more active and healthy lifestyle. It's the everyday decisions that make the life changing results. So KEEP it UP! 🎆We are cheering for you. 🎆

In a lot of cases it's not an issue of strength and conditioning, but range of motion. ROMWOD is a great tool that can be fit in to the busiest of schedules (at about 15-20 minutes per day) and is as easy as just following along with the video. To try it out and learn more about @romwod, hit the link in my bio!
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🎥 @riverjettis
#ROMWOD #romwodandchill #recoversmarter #simpleeffective
@reebokone #reebok #reebokone

Welcome to the fucking world of #instafitness, where everyone is a “trainer”, you end every workout with a smile, glowing skin and perfectly brushed hair. #Fittea here is the king of nutrition, 5 lb. weights will tone you, but don’t you DARE touch anything double digits because God forbid a little muscle pops under that thin layer of skin covering your bones (so gross!)
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Yea...FUCK THAT! 🖕🏼🖕🏼
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Here’s a few thoughts on that bullshit that was posted by these dumbass “fitpros” yesterday @sweatsandthecity (oh did you miss the post? Swipe ➡️ and try not to face palm yourself too hard while reading that bullshit):
1️⃣ if you’re not engaging your glutes on a fucking squat, you’re doing it wrong! Find a real STRENGTH coach (not an “IG fitpro”) to help you fix that
2️⃣ those ugly muscles around your flamingo legs is going to protect your joints and bones and keep you from breaking a hip when you’re older and trying to do a simple activity such as walking
3️⃣fittea....😑 JUST NO!!!
4️⃣my longest and last rant on this:
It is BEYOND disrespectful and offensive that you even THINK you can “bulk up” by doing squats with a full range of motion using your shitty excuse for “heavy weights” that you use. It has taken me years of training, running through different programs, eating right, pushing myself to a point that I look like an evil minion in the end of my workout, to get where I’m at! About a year ago 245 was my 1RM. Yesterday I did 5x5 on that shit and that’s now just 90% of a 5RM! I didn’t get here overnight. I put, and continue to put, hard work in...it DOES NOT COME EASY!
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When you go take a shit, do you do a “sit” or do you squat and sit on the toilet? When you see a chair do you squat and sit on it or do you just “sit” over it?
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Squats are like sex, the deeper you go, the better it is...but being the basic bitch you are, I’m sure you just “sit” bc you’re happy with “just the tip” 🖕🏼
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#endrant ✌🏼
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#unapologetic #keepingitreal #HWPO #strongissexy

🔥🔥🔥 BW 150lb Dl at 290lb... I want moreeee 👿👿👿🤣🤣🤣 #reebok #reebokone #korn #music #training #hard #crossfit #workout #wod #weightlifting #crossfitter #crossfitcommunity #gym #luxfit #lions #lionslife #mylife

🔥🔥 NEW IN 🔥🔥
⚡️⚫️ Las nuevas •Cl Leather Tu• (BS5235) de @reebokclassicsen color carbón y dorado ya disponibles en @lemonurban! Muy🔝🤘🏻 Shoplink en la bio 📲 - lemonurban.com

#lemonurban #reebok #reebokclassics #shoes #kicks #sneakers #classicleather #benidorm

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【R-bodyの日常】
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R-body歴6年。
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フルマラソンやトライアスロンにチャレンジされています!
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機能評価S・O・A・P®によって「体幹の安定性向上」が強化ポイントと判明。
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そうと分かればやることは明確!
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ただ今体幹安定性の矯正Program中です!
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筋力強化Programになるので、非常にきついトレーニングメニューですが、毎日頑張っていらっしゃいます!
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この日はTotal「100」Push!!
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#rbodyproject #rbodyinstitute #rbody #reebok #reebokjp #reebokone #体幹 #安定 #筋力強化 #conditioning #training #大手町 #頭を整える #身体を整える #怪我をしない身体作り #コンディショニング #思考のコンディショニング #脳のコンディショニング

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