#reebokcrossfitramsay

MOST RECENT

Fight gone Bad Saturday 💪🏻 e#fightgonebad #fightgonebadwod #reebokcrossfitramsay

Huge thank you to all the RCR members who donated to the Humboldt Broncos! Our total donation was $3600 💚💛 #humboldtstrong #humboldtbroncos #reebokcrossfitramsay #crossfitcommunity

Round 4 - 20 reps. And a little extra credit on the rower after class. @reebok_crossfit_ramsay .
.
.
#reebokcrossfitramsay #mybestself #rowrowrowyourboat #cleans #squats #reebokcanada #girlswholift

This Weeks @harbourmeals Wednesday WOD winner is Jason Robinson! Jason has been working extremely hard and it’s paying off! Nice work on the DU’s and Pull-ups 💪🏻 #reebokcrossfitramsay

Pretty happy with this. I love the longer, grind it out WODs. .
.
.
#reebokcrossfitramsay #garminfitness #garminfenix3 #mybestself #humpday

Way to go evening classes! You guys raised $795 for the Humboldt Broncos!!! Bringing our total to $1400. #humboldtstrong #humboltbroncos #reebokcrossfitramsay #crossfitcommunity @reebok_crossfit_ramsay @cityscape_crossfit 💚💛💚💛

I am adding an extra day in to my workouts bumping up from five to six days a week. So here’s Tuesday! @reebok_crossfit_ramsay .
.
.
#reebokcrossfitramsay #mybestself #reebokcanada #garmin #garminfitness #garminfenix3 #girlswholift

Friday. Today was a grind. My shoulder had a niggle in it which meant I had to modify a bit and drop some weight from the bar on the pushpress. I’m stretching and rolling while I type this trying to work the kinks out. .
.
.
#reebokcrossfitramsay #metcon #crossfit #reebokcanada #girlswholift #mybestself #garmin #garminfitness #garminfenix3

#featurewall #onestepcloser #community #reebokcrossfitramsay Stainless steel trim and signage next 👍

30 min AMRAP...... No problem for the 5:30 pm class, Killing it!!! #crossfit #amrap #reebokcrossfitramsay

WOD Wednesdays. 30 minute AMRAP got me four rounds plus 659 on the rower. I am also dedicating myself to learning double unders so I spent some time afterwards working on those. @reebok_crossfit_ramsay
#rowrowrowyourboat #crossfit #girlswholift #reebokcanada #reebokcrossfitramsay #garmin #garminfitness #garminfenix3

The open has come to an end once again, I would like to congratulate everyone who participated this year! This also brings the intramural open to an end. Tied for first place are Coach Mack and Coach Amber’s teams with 181 points coming in at a close...ish 3rd is Coach Dylan’s team, Better luck next year guys😉#crossfitopen2018 #intramuralopen2018 #crossfitopen #reebokcrossfitramsay

Crossfit Open ‘18 Complete 💪🏼 Couldn’t have done it without these babes! #crossfit #crossfitopen #crossfitgirls #girlswholift #reebokcrossfitramsay

Do you ever meet someone and know they were a perfect fit. Thank you so much Ben for being you and being my partner for the #crossfitopen #18point5 #reebokcrossfitramsay #friendshipgoals

Excellent work by the brave souls who completed 18.5 tonight after the announcement 💪🏻 #18point5 #crossfitopen2018 #reebokcrossfitramsay

Congratulations to all RCR athletes who completed 18.4!! Only one more to go! #crossfitopen2018 #18point4 #reebokcrossfitramsay

Most Popular Instagram Hashtags