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#reebokcrossfitramsay

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First competition in the books! Had a blast with these girls @jho_5 @colleyn_roebuck Finished in the top 10 and PR'd my hang clean #success #girlsgonerx #reebokcrossfitramsay

WOD Wednesday goes to @anitabelisle this week for her awesome effort today and her consistent hard work over the last few months! Enjoy your day of @harbourmeals Anita! #upshowfit #reebokcrossfitramsay #wodwednesday #rewardyourawesome

Coach Abz teaching role climbs to our Junior Varsity Kids class. #reebokcrossfitramsay #upshowfit #crossfitkids #ropeclimbs

Anna is part of our current @thenewyouchallenge and our @harbourmeals WOD Wednesday winner! She had attended every class and has kicked ass while here!! Well done! #upshowfit #reebokcrossfitramsay #wodwednesday #rewardyourawesome

All the rowers are shiny and clean! Thank you @cfcoachmack #upshowfit #reebokcrossfitramsay #cleantoysarehappytoys

The pizza game is a fun warm up for kids and adults! #reebokcrossfitramsay #upshowfit #nevertooold #pizzagame

A huge thank you to Richard for making us a holder for our phones so that we can record more content for social media!! This is amazing and @cfcoachmack is pretty stoked! #reebokcrossfitramsay #upshowfit #ourmembersrock #crossfit

MOST RECENT

The beginner gymnastics group crushed it today! Toe to ring, knee to elbow and killing hand stand push up progressions! Awesome night!

#crossfit #reebokcrossfitramsay #yyc #yycfit #yyccrossfit #reebokcanada #yycnow #yycliving #calgary #calgarycrossfit #gymnasty #gymnastics #coach #coachmack #kipping #newskills #trainsmart #helpfirst #kinesiologist #kinesiology

Experiencing low back discomfort? Give this drill a try after a heavy day of pulling to relieve low back pain. If you're looking to prevent injury or come back from injury contact me at mack@reebokcrossfitramsay.com to set up an assessment. #crossfit #yyc #reebokcrossfitramsay #yycfit #yycnow #yycliving #calgary #coach #coachmack #lowbackpain #prehab #rehab #kinesiology #kinesiologist #helpfirst

These pulley systems are absolutely fantastic for developing pulling strength! Give this variation a try. It isolates our rhomboids (minor and major) better than a typical pull down. Our rhomboids are responsible for retraction of our scapula, or more simply pulling our shoulder blades together. Test it out!

#crossfit #reebokcrossfitramsay #yyc #yycfit #yyccrossfit #reebokcanada #yycnow #yycliving #calgary #coach #coachmack #pullingstrength #pulldowns #trainsmart #kinesiology #kinesiologist #helpfirst

This is an awesome drill to develop a strong hollow position which is key for a strong gymnastics foundation. Give it a try!
#crossfit #reebokcrossfitramsay #yyc #yycnow #yycfit #yycliving #coachmack #hollowhold #gymnasty #gymnastics #helpfirst #kinesiology #kinesiologist

Mondays are for squats. #reebokcrossfitramsay #squats #train

Big Monday. Savage programming in regular class, and a great group of @thenewyouchallenge at 6:30am. Bear shirt says it all. #reebokcrossfitramsay

We asked the fine folks over at @reebok_crossfit_ramsay for some help with our latest benchmark. Once we hit $14,376 (the total number of kilometres to Malmö from Calgary), we needed a place to film our row! They didn't hesitate and this past weekend, we set to it. Thank you, all of you who have donated. And thank you to RCR for supporting us. #UpShowFit #rollerderbyathletes #rowing #reebokcrossfitramsay

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