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#redzone

MOST RECENT

Perseverance 👌

Plant it early for late season hunting over beans and peas..or plant it late so your beans are green when the ag fields are brown. Versatility to maximize nutrition and attraction. @whitetail_edge_official #redzone

Athlete ↔️ Student ↔️ Trainer
Strong(wo)Man Session Saturday ✅
Can’t beat team training with Humans who are just as competitive as you 🤣🤦🏽‍♀️😳 .
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#redzone #weout #strongman #team #training #strength #endurance #painistemporary #pride #competition #athletes #abs #kettlebell #student #health #fitness #workout #motivation #sports #conditioning #coach #personaltrainer #gymnast #weighttraining #nevergiveup #pushpastlimits #mentalhealth #game #strong #lesmills

Niners showing out #RedZone #FlagFootball #Elijah

Something we talked about today at bootcamp .. HEART RATES ♥️♥️
Your maximum heart rate is about 220 minus your age, today during boxing we were aiming for about 85 to 90 percent of our max heart rate. In this zone we are working at a high intensity, developing our high speed endurance and maximum performance capacity.
This level of intensity can't be maintained for long periods of time but is amazing for your heart & absolutely torches carbohydrates 🍞🍔🍟 Why is it important to track your heart rate?
What we want is a LOW RESTING heart rate, this means your heart muscle is in better condition and doesn’t have to work as hard to maintain a steady beat. We can achieve a lower resting heart rate by having good nutrition, enough sleep, limiting caffeine & alcohol, managing stress & keeping physically fit 🏃‍♀️💪

Got some great news this evening ☺️🙌🏾 and decided to celebrate with some #HIIT #cardio #whoami #myzone #myzonemoves #redzone #happyweekend #ilovethisish

Off the Sada baby chillen...
#sadababy #redzone

It's that time again hit up @redzonedb8 #redzone #redzonehawaii #redzonetuned

💦 Have you tried our small group training?!? Well, what are you waitin on?? Here’s a bride, a bridesmaid and the mother of a bride!!! They have a date, a goal and some serious concentration going!! 💦🔥#midtown #goals #fitnessmotivation #fitnesslifestyle #rideordie #passionplanner #wedding #muscles #cardioday #destinationwedding #spinning #myzone #redzone #motivated #youonlyliveonce #fitnessgoals #winnerscircle #hardworkpaysoff #determination #fitnessover40

To get something you’ve never had...you’ve got to do something you’ve never done... and nothing feels as good as finishing a #hardcore workout! 🥊
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#kickboxing #redzone #45minutes #workouthigh #friyay #pitayajuice #freshsqueeze #selfcare #chiro

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