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#reducestress

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Take Rest - a field that has rested gives a beautiful crop. Make sure you take plenty of rest during your fertility treatments- lack of sleep may result in increased stress and anxiety which can affect your chances to conceive. #improveivfsuccess #melatonin #rest #reducestress

Uhmm... DUH?! ❤️🐶
How has your dog improved your health? Comment below!!! _______________________________________
#dogsofinstagram #rescued #bordercolliepitmix #getadog #keytoalonglife #reducestress #puppiesofig @cnn @cnnentertainment #adogslife #adogslove

To biodro, nie fałdka
#gym #reducestress

Jangan percaya sangat apa yang korang nampak, kadang ii garam pun cam gula💯💕 #reducestress #pt3

The link between exercise and happiness has been well-studied, and the results are clearly positive (just like you’ll be after some gym time)
Best of luck on your fitness journey!
Be on the look out for my Free
Hollywood Six-Pack Ebook📕
📸: @paigeswilson
#helpothers
#motivateothers
#wilhelminafitnessmodel
#wilhelminafit
#endorphins
#lowerstresslevels
#sleepbetter
#improveselfconfidence
#moreenergy
#increasedsexdrive
#reducestress
#helpwithanxiety
#helpwithdepression
#healthiswealth
#justdoit

It's time to be a big girl now💪💪 #makeup#fun#stressreliever#reducestress

Little green has great power💚💚💚#horticulturaltherapy #greenpower #happineness #peceful #reducestress

My daily routine includes meditation and yoga. And when I have time I love to conduct some spiritual cleansing with Palo Santo and crystals. These moments are super special, but eventually I have to leave the forest and head into town. I love wearing reminders of my spiritual journey. Check out my latest blog post featuring @luv.bart and their symbolic treasures that appeal to the adventurous spirit!

My work companion for the day. Isn’t she adorable! #coworkersdog #increaseproductivity #reducestress

MOST RECENT

To my LASH BOSS BABES: Having some greens 🌱 in your work space is aesthetically pleasing, but did you know if helps to increase productivity, improves air quality, creates perfect humidity levels, and reduces stress! Happy Lashing! 👊🏽 *
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#bossbabes #lashboss #lashista #lashartist #lashstylist #lashtips #lifeofanesthetician #estolife #lashloveapparel #lashlove #aesthetics #workspace #addsomegreen #plants #filterair #reducestress #seattlespa #lashlounge #lashandbrowstudio #seattlelashes #seattlebrows #seattlesalon #decor #interiordesign #walldecor #barnstyledoors #hangingplants #allwhiteeverthing #splashofgreen

Feeling stressed this holiday season? Here are some ways to reduce stress and increase mindfulness:
1. Bring yourself into the present moment 👀
2. Breathe 😊
3. Eat mindfully 🍞
4. Feel gratitude 💕
5. Perform acts of kindness ❤
#kindness #mindfulness #stress #holidays #thanksgiving #reducestress #healthytips #healthymind

“For most of our existence, the fetus has not been exposed to too much noise, to pollutants. These are called teratogens. It’s really in the last century that we’ve seen a dramatic change in the internal environment of the fetus’ womb... We know that pollutants are entering into, crossing into what’s called the blood-brain barrier and changing the internal milieu. If there are toxins in the environment, then they can, in fact, and do, in fact, influence prenatal environment. But it’s not just that... we know that stress can also influence, strongly influence, the development of the fetus. So if the caregiver is highly stressed, this can in fact have a profound effect on fetal development.... well, what happens after birth? Well, it’s the same point. Because now, not only do we have to factor in all kids of environmental stresses that the dyad (the connection of the mom and baby through the inter brain) is exposed to - that fundamental unit - but we also have all these incredibly important social changes that are occurring.”
Dr Stuart Shanker, Self-Reg Part 2 (my second course in self-reg). We could not agree more and we are seeing the effects of this increased stress when working with babies and sleep. This is something that we take into account when making changes around sleep with families. It has a HUGE impact on Baby Sleep and we are always looking for the ROOT CAUSE of night wakings!
Photography by @christinaloewen .
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#babyledsleep #attachment #bonding #babycare #stress #pregnant #pregnancy #morherhood #parenting #reducestress #inutero

Busy day! Just waiting for my morning client to arrive for her Aromatouch Technique session. Benefits of having an Aromatouch Technique session are reduces inflammation in the body, reduces the cortisol levels caused by stress, strengthens the immune system by reducing internal toxins and brings the body back to homeostasis which brings balance to your body. To book a relaxing session with me just send me a message! #aromatouch #reducestress #reduceinflammation #reducepain #strengthenimmunesystem #relaxing #homeostasis #kindredspiritessentials

Cooking by myself and eat by myself #fishsteam #homemadefood #foodporn #reducestress

Don't let stress ruin your life. It can be managed and it can be used as a positive thing.
Andy will talk in depth about how you can manage your stress for good at our Results Environment seminar.
To book yourself a place on what will be a value packed day then send us a message now
#stneots #realfitgym #coaching #fitness #stneots #cambridge #cambourne #royston #peterborough #bedford #fatloss #reducestress #resultsenvironment

Reduce atherosclerosis and risk of heart diseaseLower blood pressureReduce cholesterol levelsReduce inflammation in arthritis casesImprove bone densityImprove memoryPrevent cancer #healtylife #greenteabenefits #easywaytoloseweight #reducestress #stayfit #makeyourself #healthylifestyle #doitforyou

A simple 10 minute meditation every day can help you feel grounded and centred and reduce feelings of anxiety. 🌻Set a timer for 10 minutes 🌻Sit comfortable but with the spine straight.
🌻Begin focusing on your breath and practice breathing in slowly for 5 breaths and out for 5 breaths (everyone varies so if you feel 4 or 6 is enough - great) the main focus is the counting of the in breath and out breath but slowly calming and focusing.
🌻Notice all the thoughts coming and let them. 🌻Return to the breath.
🌻Notice thoughts returning again and return to the breath.
🌻Don't judge yourself or label yourself because your mind keeps wandering, that's ok, and In fact when you can recognise this your much further than you think.
🌻Return to the breath. Always return to the breath.
When your timer finished, seal your mindful meditation practice with a positive affirmation, some people like to use chanting here like OM, but little things like hugging yourself or telling yourself you're doing great is enough.
Continue kindly and gently with your day, namaste x

Do you need to kick off your shoes and go for a walk?  Grounding is having your skin with direct contact with the ground.  This is also beneficial to calm kids down on a windy day.

💕💕Tuesday yoga at EVOLVE 💕💕 powerflow 5.30pm and Yin yoga 7pm with Lacey #makethatchange #getoffthetablets #yin #yogastudio #yogafamily #feelthelove #healthybody #healthymind #reducestress

Are you eating & training right to stay healthy & fit? Start your journey to a healthier life because your healthy is your wealth 💚 #healthyeating #trainwise #nutrition #keepfit #bestrong #reducestress #exercise #eatwell #leangirls

I have really been trying to implement this thought more lately. I can't control everything or anyone. Sometimes life just needs to happen. Unfortunately, I thrive in chaos and I know it. But it does on wear on me in many ways. #Workhard. #ReduceStress #Thinksmarter #Onethingatatime #Problemsolver

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