#reducestress

MOST RECENT

🍏Stretching
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Taking the time to stretch safely & properly should be a critical part of ever exercise routine.
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Many fitness related injuries occur because our bodies try to tell us it needs sufficient stretching to aid its recovery.
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Here are 10 proven health benefits of stretching:
🍏Calms the mind
🍏Increased flexibility
🍏Improves performance
🍏Increases blood flow
🍏Improves posture
🍏Improves range of movement
🍏Reduces stress
🍏Reduces the chances of injury
🍏Reduces tension
🍏Reduces recovery time
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Contact today for more information
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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#stretching #exercise #training #improveperformance #stress #reducestress #monday #tbt #flexibility #instahealth #instagood #fit #fitness #instagram #happy #health #mentalhealth #healthy #personaltraining #personaltrainer #pilatesinstructor #yogateacher #fitfam #pilates #yoga #onlinefitness #london #love #workout #timitraining @timitraining

Clear resistance and move beyond fear and doubt. When we experience resistance there's some perceived fear usually of the unknown that stops us. ..
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Sovereign Light is an emotional healing sprays. Lightly scented with natural essential oils (never any chemicals). Mist around the body into your living space and instantly clear stuck energy. .
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Made from a crystal layout see other picture. Link in bio. ..
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#clearresistance #emotionalhealing #emotionalhealth #clearstuckenergy #stuckenergy #energyhealing #restoreclarity #reducestress #feelinspired #releasefear #releasedoubt #energybody #beliefsystem #energyhealing #yogastudios #auracleanse

Running Access Bars on a client
Access Bars is part of Access consciousness.
All the thoughts, feelings, emotions that keep you repeating the same patterns in your life over and over again, are released

Changes seen after running Access Bars :
Clarity in thinking
Reduce stress level
Inner peace
Better sleep
Deep relaxation
Etc..............
"All of life comes to us with ease, Joy n Glory." #Accessbars #Accessconsciousness #relaxation #sleep #reducestress #relaxation

There are so many benefits of floating. Here are just a few. #sleepbetter #rejuvenate #recoverfaster #decreaseanxiety #float #reducestress #reconnection #relievepain

Hier aanschouwt u mij...in mijn natuurlijke habbitat 😜. Deze foto is het levende bewijs dat ik officieel een blij ei ben 😅. Meeste van jullie wisten dit waarschijnlijk al 🤓. Ik dacht aangezien het ‘DE week van de werkstress is’? Waar je aandacht aan geeft...gaat groeien? Dus laten we vooral met zn allen heel veel aandacht aan stress gaan geven? 🤷‍♀️ #notmakingsense #butigetheidee
Ben ik altijd positief? Nope... ik ben namelijk ook een mens 😉
Wil ik dat wel altijd zijn? Nope... heerlijk om even lekker te rebellen op zn tijd toch?
Maar goed we hadden het over stress. En ik moet je zeggen dat ik toch potjandorie echt bijnaaaaaa nooit last daarvan heb 🙌😅 #sorrynotsorry #vroegerwasikhorecamens #danpasweetjewatstressis #allesisnueenpieceofcakeinverhouding .
Anyway.....Hoe verminder je dan stress? Een kleine greep met tips hieronder! ⬇️ .
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1. Mediteer (ik zeg het vaker maar je kan je mind echt trainen vaker rust te nemen, goeie beginners app is Headspace) .
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2. Pak je rust op tijd, dus zorg goed voor jezelf .
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3. Praat met iemand die je vertrouwt erover .
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4. Vraag jezelf af, wat kan ik van deze situatie leren? .
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5. Lach! (ben je van jezelf niet grappig? Kijk een komedie 😜🤓)
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6. En als laatste voor nu....ga lekker kussen en knuffelen 😘🤗 verlaagt ook stress!
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Geniet van je cortisol levels die dalen! 🙌🌟 Wat doe jij om stress te verlagen?
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#weekvandewerkstress #stress #cortisol #reducestress #tips #blijei #rebel #positive #feeling #lesson #awareness #spiritualdevelopment #selflove #selfempowerment #selfaware #beyourbestself #learnandgrow

Kathryn Mitchem is Pure Spectrum’s HR manager and a member of our marketing team.⁣⁣
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As a mom, a life coach and a yoga instructor, she strongly believes in the power of deep breathing to relieve stress.⁣

Inhaling CBD is one of the fastest ways to take the edge off in a moment of stress!

In Episode 21 of the Becoming Elli Community's podcast for #FitStrongWomenOver50, Jill and Chris speak with Personal Development Coach Marsha Friedman about Coping with #HolidayStress http://www.becomingelli.com/coping-with-holiday-stress-marsha-friedman
#fitness #fitover50 #fitwomenover50 #podcast #podcasts #reducestress #reduceyourstress #holidaytips #letgoofshoulds

Studies have shown that massage increases your body's levels of serotonin and oxytocin, which lowers stress and anxiety.

Did you oil CBD can help heal burns, inflammation and chronic pain? In honor of the #NationalStressAwarenessDay check out this feature, “The Healing Power of Trees”, written by a patient adviser and cannabis consultant Rozie Boss @roziebossofficial #theidentityofshe #healthyliving #stressawarenessday #reducestress #stresstip #stress #selfcare #stressrelief

It's hard to believe that Thanksgiving is next week already! How are you feeling about the holiday approaching? The holidays can be loaded with emotions and overindulgence. If you're feeling any level of stress or overwhelm with being around your family or your favorite foods, let's chat! On Friday I'm hosting my free coffee dates that can be done in person or virtually (pie not included). We can chat about anything that's on your mind and you'll walk away feeling some sense of relief as you approach the holiday. Schedule your session using the link in my bio.

Clima ideal para visitar AGUATIERRA Spa! 💆‍♀❣
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Se encuentra en el último piso de nuestro Hotel cuenta con sauna, baño finlandés y ducha escocesa para tu plena satisfacción. 💯‼
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Te esperamos para disfrutar nuestro Sauna:
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• reducir el stress corporal,
• desintoxicar la piel,
• eliminar toxinas y • contribuir con tu relajación en general.
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No te lo pierdas!🎊🎉👏 . .
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Promociones
💻https://bit.ly/2DgehBa
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Teléfono 📞(0341) 529 9000
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#Sauna #Spa #AguatierraSpa #Relax #Relajante #ReduceStress #Desintoxicar #DíaDeRelax #RosTower #Hotel #HotelRosario #RosTowerHotel #CincoEstrellas #Servicio #Calidad #Amigas #Amigos #Familia #Niños #Rosario

This 👆👆👆is what it's all about. #worldkindnessday

Kindness is an integral value here at Insta. We have no idea what battles others are fighting so, when in doubt, let's choose kindness. 
If you could do with being on the receiving end of some kindness and encouragement today, stop by for class - there's loads to go around.

It's the smell of Christmas trees in a pretty bottle. But with the power of soothing anxious feelings and bring clam to a busy day. 🌲If you need a minute to feel more balanced while working through difficult circumstances, keep yourself grounded by diffusing Siberian Fir and reduce anxious feelings and help reduce your stress level. 🌲 Diffuse three to four drops to utilize the wonderful Christmas tree scent and make your home inviting during the holidays. You can even add it to salt dough ornaments to hang on your tree. 🌲 Soothe your skin from minor skin irritations by applying Siberian Fir, diluting as needed with Fractionated Coconut Oil. 🌲 Whether you’ve spent the day doing deep-cleaning, running a marathon, or chasing after kids, you can massage Siberian Fir into your skin for soothing comfort after strenuous activity. 🌲Add a few drops to shower melts or two to three drops to a diffuser to promote feelings of easy breathing.
Awesome way to start any day!

❤️ 🌎 Today is #WorldKindnessDay and there will be plenty of opportunities to be kind to others, and you'll definitely do that, I know you. ❤️ But will you be kind to yourself? I don't mean "go get a massage," even though that is also lovely. I mean being kind with your own self-talk. Our bodies heal better if we are loving and gentle with ourselves. Give your little sweet self some kindness... give yourself a break... give yourself some credit... give yourself some forgiveness... give yourself some time... give yourself some permission to be less than perfect. While you're out being kind to others today and everyday, catch yourself with unkind self-talk and say "Strike that, reverse it!" (One of my favorite lines from Willy Wonka--see my Instagram story today for a screenshot of that scene) /
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#selfkindness #bodykindness #kindnesscounts #kindnessiscontagious #kindnessisbeautiful #kindnesschallenge #kindnessquotes #kindnessquote #humankindness #stress #stressmanagement #meditation #stressful #stressfreelife #reducestress #reducestressnaturally #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #functionalliving #holistichealth #EveryLifeWell

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