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There are as many ways to keep fit as there are people on this planet. How do you do it? I’m a 10% #crossfitter and 90% #calesthenics on #gymnasticrings and #pullupbars and ALWAYS listening to #redmusiconline

Tune into The Kerri Edelman Show on Monday February 12th at 6:30 PM EST/3:30 PM PST for an in depth interview with Rock Band Messer! Check out their phenomenal hit single 'Make This Life' & pre-order a copy of their self-titled debut album dropping on April 20th! Also, see them on The Unstoppable Screams Tour starting in March with Red & Lacey Sturm! To listen to the interview, go to this link: http://bit.ly/2ERkrZW
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@messerband @dereakmesser @maddoxmesser @javiercontrerasguitar @kennyoungar @donnie_deville_official @pantsmagic #messer #makethislife #simpleman #whiskey #rockmusic #hardrockmusic #rockband #hardrockband #originalmusic #newmusic #newsong #hitsong #musiclife #tourlife #messerlife #pledgemusic #maddpantsrecords #redmusiconline #laceysturm #theunstoppablescreamstour #kerriedelman #thekerriedelmanshow #storybehindthemusic #interviews #internetradio #podcast #itunes #dallas #texas

An abridged version of Pieces by Red, where I replaced the piano and violins with sloppy fret buzz

#redmusiconline #guitar #ebow

Listening to music while washing dishes and came back to this. Lol. Gotta love my dogs. Swipe to see just some of the songs I heard on Pandora! #dogsofinstagram #dogs #skilletmusic #redmusiconline #breakingbenjamin #seventhdayslumber #ashesremain

Woke up this morning feeling like crap. As grandma calls it, my scolicraposis has messed with my low back, hips, and shoulders since last August. But sometimes it’s just about sucking it up. 30+ years lifting weights and I can’t give it up completely. ➖➖➖➖➖➖➖➖➖➖ Today I did a (doable) rendition of my first and very favorite Crossfit workout. “Linda” a.k.a. Three Bars of Death.
This rendition consisted of:

10 - 1
Bench press with trap bar 135#
Hack squats 181#
Power cleans 125#
Total time: 30:00

In the #garagegym with Losing Control in the background from #redmusiconline. In the video I did 3 reps of each after completing the workout. I’ll pay for this later. But who cares #dothework #painisweaknessleavingthebody

Of Beauty and Rage by Red was the first album that got me into Christian Music, and the genre of Heavy Metal. I saw Red during Winter Jam 2016 and I was absolutely blown away and as soon I got home I picked up the album and listened to the whole thing front to back, and it does not disappoint! Of Beauty and Rage is in a way, a concept album that talks about the journey of being lost from God and finally being redeemed. It shines this native specifically in the tracks Desent which is first and Ascent being last. This album gets really heavy with songs such as Shadow and Soul, Gravity Lies, and imposter. However, it does show it's softer side with the song Of these chains which is a powerful taking about the chains of sin weighing us down. This album also has the famous radio hits Darkest Part and Take Me Over which are the main highlights. However every song on this album is great!
The only real down side to this album is that is really long, and towards the end it does feel a little dragged out, but that's just me. The only song is not really up to par with the rest is The Part That's Holding On, it feels weak and really just feels like filler.

All in all this a great record if you're a metal head. Every song is packed with a powerful dose of awesomeness and it will not disappoint. However, for those who don't like metal would not enjoy this album. My total score for this album is 9/10
One more thing! This album is now $5 dollars on Amazon, and as well as $5 at @lifeway!

#christian #redmusiconline #albumreview #metal #music #winterjam16 #music #ofbeautyandrage #heavymetal

Building something awesome for you concert junkies!! See you on tour SOON!! #redmusiconline #red #GONE #RE6

Estudando ao som de Red - Gone.. Criando um solo vai Q cola...
#music#guitar #redmusiconline #lifestyleblogger
@anthonyredtwon power

"I'm here again
A thousand miles away from you
A broken mess, just scattered pieces of who I am"
"Pieces" - Red
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@redmusiconline #red #redmusiconline #pieces #feels #vibes #lyrics #alternative

RED - New edit of Michael Barnes' epic jump into the @REDMusicOnline logo... I mean.. who does that? 😎😎😎 📸 @AnnetteHollowayPhotos #red #AHRed #redmusiconline
redmusiconline.com #OfBeautyAndRage
AnnetteHolloway.com #AnnetteHollowayPhotography #ThePhotoLadies #htbarp #jump #jumpmagazine #AudioLoveOfficial #rock #metal #Pocket_Tunes #igw_rock
#canon5dmarkiii #canon
Concert Photos link in bio

What do you want from meeee!!!! #redmusic #redband #redmusiconline

Just as with this car, everything has a story behind it. I would love to sit down with the owners and hear this story. Instead, I’ll go workout.
Ring Strength:
Mantle Pull-up 5x4-5 (30x1 tempo)
Archer Ring Rows 4x10 (20x0)
Ring Face Pulls 4x8 (20x0)
Ring Bicep Curls 4x6-8 (30x1)

METCON
10 rounds for time

10 thrusters #45
10 ring push-ups
TT: 11:28 (shooting for sub 10)

First met on workout in more than a month. Paid for this one, but ready to tackle Saturday now. #dothework #neverstopmoving #localh #redmusiconline #physicalstrength means #mentalstrength Now post workout with #paleoethics chocolate #superserumprotein

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