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coffee ✔️
cupcake ✔️
living my best life ✔️

My sweetest Kam!!😍💫🐶#bernesemountaindog #berners #redmondwashington

The treehouse on property. It's 40 years old. #treehouse #redmond #redmondwashington @redmondtreehouse

Todays deadlift workout went:
4 working sets to 405lbs
5x4 405lbs
5x1 450lbs

This is one of my cleaner 450 sets. I gotta work on not locking my legs out so fast but glad my back stayed neutral.

Im going ham....what are you doing?

🍣🍣 for days. Fa macros lol #haikubuffet #redmondwashington

Fun weekend racing @jbvelodrome. Stoked to have raced my first ever Marrymoor Grand Prix in the elite men's sprint field. Big thanks to all the organizers of this great event and a special shoutout to Amara Edwards for making it happen.

MOST RECENT

Todays deadlift workout went:
4 working sets to 405lbs
5x4 405lbs
5x1 450lbs

This is one of my cleaner 450 sets. I gotta work on not locking my legs out so fast but glad my back stayed neutral.

Im going ham....what are you doing?

Be sure to note the class schedule for this week! So many great classes to choose from including Body Back Open House on Saturday. When are we going to see you in the studio this week?

coffee ✔️
cupcake ✔️
living my best life ✔️

Rise and shine! New Monday. New week. New goals. Let's do this, together!
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Stroller Strides
Bothell
9:30am
Redmond
9:30am
11:00am

Video 1 is my 340lb bench press. Video 2 is my 345lb bench press, and Video 3 is my miss at 350lbs for bench press.

All in all very happy because I 10lb PR'ed this lift.
Washington State record im coming for you. 🖕🌲🌲

The perfect way to enjoy Sunday? Body Back Boost of course. Join us at 8am or 8pm today at the studio for a full mind, body, and soul workout.

Always about finding imperfections and blasting them out. My back was always a weak spot so what did I do?

Made it bigger, badder, wider.

Never stop and settle.

Rise up and conquer.

What do YOU Want for the Holidays?
Erin (Owner of @fit4momeastside) breaks it down of her Top 5 Favorite Things! Feel free to tag your husband in the post to give him some direction this holiday season! 😉

I don't know about you, but my hubby does best when I am specific. "Honey, head to Costco, turn down aisle 25. About half way down the aisle on the right is _________." He comes home with that item about 50% of the time. Even better? "Honey, head to Bellevue Square. Find a parking spot, then find a mall directory. Look for @athleta. Go there, ask for Caroline (a real and VERY helpful manager there!) and tell her I need the Restore Jogger pants in grey, size medium. Hand her the credit card and watch her work her holiday magic and you can take credit for it." Sound familiar or even remotely helpful?
I thought I would share some of my favorite things, and maybe inspire some ideas of your own! Please note: This is not a paid advertisement. These are truly the things that make my life better!

Check out the blog post for the detailed list here: https://eastside.fit4mom.com/fit4mom-blog/what-do-you-want-for-the-holidays-erins-top-5-favorite-things

Join us this morning for Family Stroller Strides. Get your weekend started off right as a family. Meet us at Bothell at 9:30am. 💪

We might be tired as a mother but we got that F R I D A Y feelin' going on! It's time to celebrate the weekend! See you at class! .
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Stroller Strides
Bothell
9:30am
Redmond
9:30am

Ready, set, go! 😴❤️🤪

I loveeeee how people assume I just write workout plans from thin air for my clients.

HELL NO.

I use all workouts I give out. They work and help bring out all the strengths of someone.

Second pic is my Jeff Seid pose 😂😂

Beatutiful hair! Please call us for weekly, biweekly grooming to keep your furry one beautiful. #bellevuewa #redmondwashington #redmondwa #kirklandwa #seattlepets #bellevuedogs #bellevuedowntown #bellevuewashington

#Pantone announces the Color of the Year for 2018 as “Ultra Violet”, and we can’t wait to translate that into hair! #COY2018 #pravanavivids #lorealpro #ultraviolet #joicointensity #redmondwashington #redmondhairsalon #hairtrends

You got this, Mom! We have the cutest cheering squad around! Join us this morning and give those kiddos something to cheer for!⠀
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Stroller Strides
Redmond 9:30am
Woodinville 9:30am
Kirkland 10am

Body Back Boost never disappoints! If you’re looking for a great workout, sometime to yourself, and a positive atmosphere, Body Back Boost is your answer. Join Dawn tomorrow night at 7pm. 💪

How do you grow wings? With pullups girlllllllll.

I finish every back day [or pull day like today] with 100 pushups and 50 pullups.

You should be able to do pullups if you can lift weight 😂

Don't stop yourself from doing things that you want because you're afraid of what people may think. #bohemianbrows #microblading

Continue to go after your goal! Day after day. Workout after workout.⠀
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Don't miss that mid-week workout.
Bothell
9:00am - Stroller Strides
Redmond
9:30am - Stroller Strides

It was all fun and games today at our Reindeer themed Stroller Strides class. A great way to get everyone excited for holiday season.

Todays legs included 6 working sets to 415lbs. [2 sets at 225, 2 sets at 315, 1 set at 405 and 1 set at 415]. Then came 5x2 at 335lbs with a 2 second negative. Focus on the leg flexion and the form.

Make today yo day. TREAT YO SELF

Eyebrows can be naturally asymmetrical, and #Microblading can shape them to be more symmetrical and create a more balanced appearance. Working with, rather than against, the natural shape of both your eyebrows and your face. Microblading can help you create the illusion of symmetry without looking artificial.

Asymmetrical eyebrows can be frustrating, particularly if the lack of symmetry makes your face look uneven. As small as eyebrows are, they frame your eyes -- often the first thing others notice about you.

I am committed to being a better person today than I was yesterday. Better thoughts. Better decisions. Better actions. But first, coffee!
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Join us this morning.

Stroller Strides
Redmond 9:30am
Woodinville 9:30am
Kirkland 10am

Have you been thinking about dropping into one of our studio classes? Nows the time! Here's the schedule for the week.

I workout with layers upon layers on. I like staying warm and loose when im working out and find more clothes to be helpful.

Today bombed out 3x4 2 second deadstops at 405lbs then 2x1 at 450lbs followed by 4x15 2 second pause 225lbs on bench and 3x1 315.

Aka if you see me I shall be noodle boy because everything hurts

Success isn’t just about what you accomplish in your life. It’s about what you inspire others to do. ❤️ #mondaymotivation .
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Stroller Strides
Bothell
9:30am
Redmond
9:30am
11:00am

Can't even deny it 🤷 #themotherhoodisreal

I loveeeee the day after a cheat meal. My muscles and workout are super full and swollen.

Did arms today to give the rest of my body a break. Powerlifting routines reallyyyy knock you down.

Go kill your Sunday

Did you hear there are new TRX options coming soon?
Have you seen those TRX straps in the studio and thought they would be fun to try? Well, now is your chance! We'd love for you to check out some of our TRX options coming in January.
TRX FUNDAMENTALS
Sunday, January 7th @ 9AM
Never tried TRX? Or want a refresher on how it all works? This is the perfect class for you! Our TRX Fundamentals class is an opportunity for you to try a beginner TRX class with two instructors there to provide hands on help and answer your questions. For more info or to pre-enroll in the class, click the link in the bio.

Things may seem crazy right now...but some day you'll miss this. #themotherhoodisreal

Last Night's Salsa Social @ Salsa Con Todo! Join us next Friday!!!

Friday Night Zouk Social w/ guests Lena and Joel.

Victor and Christina closing out the night! Join us next Friday for Bachata and Salsa Social at 10pm!

Bachata Friday Night Social @ Salsa Con Todo!

Lena and Joel LambaZouk Demo.

The Turducken Sandwich is NOW AVAILABLE at our REDMOND LOCATION! Come take a bite of Turkey/Duck/Chicken/Sausage heaven. .
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It’s not just a workout. It’s a way for our children to grow up. All children may not enjoy sitting for 50 minutes...but they do LOVE seeing their buddies. The songs we sing them. The bubbles we blow. The stories we read. And the playdates after class.
The sitting still becomes something they look forward to. ❤️

Do you know a friend that would L O V E a free month of @fit_4_mom? Does she live in Washington? Tag her in this post to give her the ultimate gift this holiday season. #sisterhoodinmotherhood

Tonight!!!! #Salsa, #Bachata and #Zouk Drop-In Classes and Socials!
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Salsa Drop-In Class 8:15pm
Bachata Drop-In Class 9:15m
Zouk Drop-In Class 9pm
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Social @ 10pm w/DJ conX and DJ Phoenix
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3 Rooms | Great Music | Complimentary Sangria and Snacks!
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See You There!!!

Want to learn how to dance #Zouk? Join us today!

Zouk Drop-In Class w/ @robluu and @punkinpiyah @cafecontodoseattle 9pm!

Zouk Social w/DJ conXn aka @cliffclive 10pm!

Great Music | Complimentary Sangria and Snacks!

See You There!

Learn how to dance #Salsa and #Bachata today!

Salsa Drop-In Class 8:15pm
Bachata Drop-In Class 9:15pm
Taught by @avian_n and @vamusicseattle !

Salsa and Bachata Social 10pm

2 Rooms | Complimentary Wine and Snacks | Great Music!

See You There!

Friday is finally here! You have two locations to choose from this morning. Grab that coffee, pack those snacks, and we'll see you at class! .
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Stroller Strides
Bothell
9:30am Nutcracker Class with a craft and a playdate
Redmond
9:30am

Your vibe attracts your tribe. #strengthinmotherhood

Good things come to those who h u s t l e!!⠀
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Join us this morning.

Stroller Strides
Redmond 9:30am
Woodinville 9:30am
Kirkland 10am

Have you been wanting to try-out a Body Back class but unsure what it’s all about?
Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

We have LOTS of great opportunities for you to check out a class!
Body Back Open House
Saturday, December 16th @ 9:30AM in Redmond
Wednesday, January 3rd @ 4:30PM at Microsoft
We hope to see you there!

Love the difference. Blonde Beauty! Microblading does WONDERS!!!

The truth is, eyebrows are not created equally. Some eyebrows require little effort to look perfect while others require the help of a small miracle just to get by.

Even though naturally perfect eyebrows are few and far between, eyebrow #Microblading makes it possible to transform any brows into the closest thing to naturally perfect as possible.

This weekend - Zouk Intermediate Weekend Boot Camp with @metayunscripted and @frankiejb.

Saturday/Sunday
December 2nd and December 3rd
12:00pm - 3:30pm

Your next level of Zouk!

This bootcamp is for those who have mastered their Zouk 1 and zouk 2 fundamentals and want to build in intermediate movements and techniques. This bootcamp will span zouk 2 variations and begin getting into zouk 3 intermediate movements and pattern work, including off access movement.

We will also focus on connection to self, partner and music in Zouk.

Those who complete this bootcamp can audition for one of SCTs intermediate zouk teams so they can continue growing in their zouk with the same family of students every week!

Intimate zouk social dance to follow on Saturday night at 9pm.

Register to reserve your spot @ SalsaConTodo.com
PC Alex Tsway @liveyoursway

Bachata Level 2 (4-Week) Class Series begins Today!

Wednesday
November 29th
7:30pm - 8:30pm

This class is designed to expand on techniques​ learned in Bachata 101. Taught by Kate Paisley and Mariah Whiteman Runs Him.

Take the next step on your Bachata Journey as you explore this passionate and sensual dance form! You'll with more challenging technique and partner-work, and you'll begin to learn more about Styling!

Register @ SalsaConTodo.com

Join us today for Salsa Level 2 (4 - Week) Class Series!

Wednesday
November 29th
8:15pm - 9:45pm

This is a Salsa On1 Level 2 class series!
Includes: a variety of techniques for 101 graduates, cross body leads with open breaks, more advanced progressive turn patterns, hammer locks, and much, much more!

With Vassili Spencer Kar and Kate Paisley!

Enroll @ SalsaConTodo.com

PC @vicariousmoments

Today! Intermediate Bachata with Mariah Whiteman Runs Him and Diane Rico.

For graduates of Bachata 2 ready to work on more complex techniques, musicality, and styling!

Wednesdays
November 29th
8:30pm - 9:30pm

Enroll @ SalsaConTodo.com

Want to learn how to dance #Salsa? Join us Today!!! Salsa 101 (4 - Week) Wednesday Class Series.

Wednesday
November 29th
6:30pm - 8:00pm

Learn Salsa from the ground up in this comprehensive series with Vassili Spencer Kar and Bezawit Beza Semu in a nurturing and exciting environment!

Whether you just want to go out dancing, or prepare to continue your salsa education, this class is the best!

No partner needed to register.

Get started @ SalsaConTodo.com

It's more than just a workout...it's a village. It's a support group. It's that mom tribe you've been looking for! What are you waiting for? Your first class is F R E E! We would love for you to join us!
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Bothell
9:00am - Stroller Strides
Redmond
9:30am - Stroller Barre
11:00am - Stroller Strides

Join us today for Beginning Argentine Tango (4-Week) Class Series with Jennifer Richard!

Tuesday
November 28th
7:00pm - 8:30pm

In this 4-week series, you'll learn essential movements of Tango to begin improvising this dance with a high level of connection and great natural feeling movement.

We will cover:
~The Walk
~Walking to the cross
~Rock steps, triple steps, and musical walking
~The ocho cordado
~The embrace, proper connection and musicality

Register @ SalsaConTodo.com

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