PCOD is a hormonal disorder which affects between 5 to 10 % of women.
Common symptoms are obesity or difficulty to lose weight, insulin resistance & high cholesterol.It is a silent epidemic that impacts weight, blood sugar, cardiovascular health & MOOD !! Regular fitness is important in managing symptoms of PCOD and Pilates is ideal for that.Pilates is a Resistance based exercise & resistance training is an integral part of exercising with PCOD. The body has elevated levels of testosterone, most of which are stored in muscles and Pilates helps release extra hormones by activating muscles through resistance training. You will feel the difference when you follow a Pilates routine. Call us to chat more about this !
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