Many of you who are new to Pilates often ask us - " What's the difference between Pilates & yoga❓"...This simple chart captures the essence well. YogaLates is the fusion of the two forms, bringing together...the best of both !! Keen to experience??... Ask for YogaLates sessions at a RedMat studio near you.
"A Healthy Outside starts from the Inside" !... Introducing RedMat Wellness Workshops.....Your Little steps to Well being 😇....starting this July at a RedMat studio near you. Now registering for "The Refresh" weekend workshop with Apoorva Gupta Jalan, 15th-16th July.