#redflash

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Kill them with success and bury them with a smile #SFU #RedFlash #Footy #keeper

Just want to thank all the people/fans/supporters at Saint Francis University that have been behind me these past 10 years. This university gave me an opportunity to make something of myself off the basketball court. Felt good to be back on campus after 5 years. #RedFlash #SFU #OneoftheGreats

Este sรกbado in the morning tenemos fiesta de la foto para celebrar un montรณn de cosas! Te esperamos en la Red Flash ๐Ÿ”๐Ÿ”๐Ÿ”
#lacamararoja #redflash #party #fotografosmurcia

Time is winding down for me. Truly blessed to still play the game. Just playing my heart out with my team. I love my team. #godisgood #Blessed #missingmyfamily #redflash #brothers

It's lit #sfu #redflash

ใ‚ตใƒผใƒ“ใ‚นใ‚จใƒชใ‚ขใฎใŠ่Šฑใ€‚
ใ„ใ‚„ใ€่ตคใ„่‘‰ใฃใฑใ€‚ใ ใจๆ€ใ†ใ€‚
ไปŠๅ›žใฏไธ€็œผใƒฌใƒ•ใ‚’ๆŒใฃใฆใใฆใ‚‹ใฎใงใ€็„ก้ง„ใซ่‰ฒใ‚“ใชๅ†™็œŸใ‚’ๆ’ฎใ‚Šใพใ—ใŸใ€‚
ใ—ใฐใ—ใ€ใŠไป˜ใๅˆใ„ไธ‹ใ•ใ„ใพใ—ใƒฝ(ยดo๏ฝ€๏ผ›
#flowers #leaves #redleaves #redflash #pink #pinkflowers #redflowers #cannon #driving #japan #vsco #vscocam #vscojapan #vscoflowers #vscoleaves #vscopink #vscogood #flowerstagram #instaflower #instagood #instajapanese #spring #่ตคใ„่‘‰ใฃใฑ #่Šฑ #ๆค็‰ฉ #ใƒœใ‚ฟใƒ‹ใ‚ซใƒซ #่Šฑๅฃ‡ #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ใ‚ซใƒกใƒฉๅˆๅฟƒ่€… #ไธ€็œผใƒฌใƒ•

Great way to end NEC championships. 4x400 team snagged first. Also finished second in the 200m dash personally. IC4As then outdoors to come. #NEC #RedFlash

We just some young kings ๐Ÿ”ดโšก๏ธ๐Ÿˆ #mediaday #goodlifers #redflash

Congrats to our very own @karson_swogger for officially committing D1 to @saintfrancispa on scholarship to play basketball next season!! Proud of you, Kars! #keepgrindin #DSParmy #onion #basketball #redflash

MOST RECENT

ใ‚ตใƒผใƒ“ใ‚นใ‚จใƒชใ‚ขใฎใŠ่Šฑใ€‚
ใ„ใ‚„ใ€่ตคใ„่‘‰ใฃใฑใ€‚ใ ใจๆ€ใ†ใ€‚
ไปŠๅ›žใฏไธ€็œผใƒฌใƒ•ใ‚’ๆŒใฃใฆใใฆใ‚‹ใฎใงใ€็„ก้ง„ใซ่‰ฒใ‚“ใชๅ†™็œŸใ‚’ๆ’ฎใ‚Šใพใ—ใŸใ€‚
ใ—ใฐใ—ใ€ใŠไป˜ใๅˆใ„ไธ‹ใ•ใ„ใพใ—ใƒฝ(ยดo๏ฝ€๏ผ›
#flowers #leaves #redleaves #redflash #pink #pinkflowers #redflowers #cannon #driving #japan #vsco #vscocam #vscojapan #vscoflowers #vscoleaves #vscopink #vscogood #flowerstagram #instaflower #instagood #instajapanese #spring #่ตคใ„่‘‰ใฃใฑ #่Šฑ #ๆค็‰ฉ #ใƒœใ‚ฟใƒ‹ใ‚ซใƒซ #่Šฑๅฃ‡ #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ใ‚ซใƒกใƒฉๅˆๅฟƒ่€… #ไธ€็œผใƒฌใƒ•

โ€ช20 min away from tipoff at DeGol Arena! Saint Francis taking on Sacred Heart. If you can't make it here, watch on @NECFrontRow! #RedFlash โ€ฌ

โ€ช20 min away from tipoff at DeGol Arena! Saint Francis taking on Sacred Heart. If you can't make it here, watch on @NECFrontRow! #RedFlash โ€ฌ

Tied a pre back and hip PR on Hang Power Clean. Was a sloppy catch but today was about effort.Then some heavy singles on some DB RFE Squats. #strengthandconditioning #Redflash

Challenging situations but a solid start to the season! Congrats to the team and Nate Taggatz holding out for 10th overall.
#Repost @teamriogrande
They say it never rains in Arizona, but the boys seemed to find an exception to that. Tight corners and wet pavement make for an interesting race, but no amount of rain could wipe the smiles off their faces. The Valley of the Sun Stage Race comes to a conclusion with Nate Taggatz finishing 10th overall! Now, the true test of endurance begins; the drive back to Colorado. #rain #rainycrit #wetarizona #valleyofthesun #cycling #bikerace #pedal #riogrande #redflash #veloforma #lazer #castelli #scout #bike #skinnyguysonbikes #masmargaritas

Rough Ethiopian Opals ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
#myfavorite #soshiny #soflashy #datflashtho #fire #greenflash #blueflash #yellowflash #redflash #ethiopianopal #opal #roughopal #handmade #handmadejewelry #wire #wirewrap #gems #crystals #treasure #801collection

@Regrann from @teamriogrande - They say it never rains in Arizona, but the boys seemed to find an exception to that. Tight corners and wet pavement make for an interesting race, but no amount of rain could wipe the smiles off their faces. The Valley of the Sun Stage Race comes to a conclusion with Nate Taggatz finishing 10th overall! Now, the true test of endurance begins; the drive back to Colorado. #rain #rainycrit #wetarizona #valleyofthesun #cycling #bikerace #pedal #riogrande #redflash #veloforma #lazer #castelli #scout #bike #skinnyguysonbikes #masmargaritas - #regrann

They say it never rains in Arizona, but the boys seemed to find an exception to that. Tight corners and wet pavement make for an interesting race, but no amount of rain could wipe the smiles off their faces. The Valley of the Sun Stage Race comes to a conclusion with Nate Taggatz finishing 10th overall! Now, the true test of endurance begins; the drive back to Colorado. #rain #rainycrit #wetarizona #valleyofthesun #cycling #bikerace #pedal #riogrande #redflash #veloforma #lazer #castelli #scout #bike #skinnyguysonbikes #masmargaritas

"Your talent is God's gift to you." I never would have imagined vaulting in the NEC Championships but I am blessed to have such an encouraging and motivating team that has helped me become a better athlete and get me to where I am todayโคโšก๏ธ #RedFlash