#redditxxfitness

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Bridge
Bridges are an excellent movement for spine strength and flexibility. But bridges are hard. And for anyone who has ever had back pain or never done this movement before bridges can be scary.
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Starting at the hands a bridge requires good flexibility in the wrists, good shoulder flexibility and the ability to reach overhead without also arching your back. You also need to be able to make a smooth curve with your spine rather than hinging at certain points. Finally you want to be able to extend your hips without arching your lower back.
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There is so much stuff going on! To get you started this week, I'll be looking at some drills to warm-up and build the awareness that you need to get in a good position as well as some exercise to get you started. Then I'll look at some of the fun things that you do using your new found flexibility.
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#bridge #flexibility #redditxxfitness

A baby hike before our flight back.

#xxfitness #redditxxfitness #hiking

deload week deadlifts! my wee hands were having a hard time gripping the barbell today πŸ˜­πŸ‘

Did not skip a Monday! And I stretched post workout today too. So far I call this a win for today #redditxxfitness #legday #thickthighnation #onmondayswesquat #stretchsession

Thankful that @mechanomage joined me on my run tonight! Added a lot more than anticipated to my mileage and my pacing and breathing are starting to set in! I went from not hitting any of my exercise goals, to surpassing all of them. 😁 Maybe i'll start liking running soon?? (please???) #fitness #running #redditxxfitness #coupleswhoruntogether #boyshavecooties

So here's my goals, measurements and before on day one of #xxfitpicsaug. #xxfitness #fattofit #girlswholift #redditxxfitness

MOST RECENT

reminder myself today why i love front squats much more than back squats (so i decided to do 5x6 fronts afterwards lmao). also did tons of pullups and leg accessories followed by some heavy farmers carries.

A baby hike before our flight back.

#xxfitness #redditxxfitness #hiking

My #xxfitness family is the best πŸ’•πŸ’• another gift hit my mailbox today and I'm so excited to do some resistance band exercises at home now! .
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#xxfit #xxfitchallenge #reddit #redditxxfitness #redditxxfit #randomactsofkindness #randomactsofamazon #phantomfitness #resistancebands #exercise #athomeworkout #workout #weightloss #weightlossjourney #happy

Getting ready to crush her meet next week! #Repost @agerry_lifts (@get_repost)
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This moved like πŸ”₯ today, except for the second rep (not shown). That was more of a good morning, so I tightened up and made this last one look πŸ™Œ. .

Also, I want to give a special shout out to @samiraefitness. I met this beautiful women when she was only a few months post-pardum. Since then, I've see her training for volume, then training for nationals, then to see her hit 300lb squats today for reps without a belt is absolutely amazing. She's also made a point to check in with me during this prep and make sure I get out of my own head. And she's like the only one I trust with a spot. Real princesses fix each others crowns πŸ‘ΈπŸ‘‘ .

Surround yourself with the dreamers, and the doers, the believers and the thinkers. But most of all, surround yourself with those that see the greatness within you. .

#girlswholift #girlswhopowerlift #thisisfemalepowerlifting #redditxxfitness #strongisbeautiful #strength #coloradofitness #coloradopowerlifting #coloradosprings #uspa #girlswhosquat #igpowerlifting #powerlifting #powerliftingmotivation #squats #fitfam #squatbenchdead #powerlifter #fitfam

This moved like πŸ”₯ today, except for the second rep (not shown). That was more of a good morning, so I tightened up and made this last one look πŸ™Œ. .

Also, I want to give a special shout out to @samiraefitness. I met this beautiful women when she was only a few months post-pardum. Since then, I've see her training for volume, then training for nationals, then to see her hit 300lb squats today for reps without a belt is absolutely amazing. She's also made a point to check in with me during this prep and make sure I get out of my own head. And she's like the only one I trust with a spot. Real princesses fix each others crowns πŸ‘ΈπŸ‘‘ .

Surround yourself with the dreamers, and the doers, the believers and the thinkers. But most of all, surround yourself with those that see the greatness within you. .

#girlswholift #girlswhopowerlift #thisisfemalepowerlifting #redditxxfitness #strongisbeautiful #strength #coloradofitness #coloradopowerlifting #coloradosprings #uspa #girlswhosquat #igpowerlifting #powerlifting #powerliftingmotivation #squats #fitfam #squatbenchdead #powerlifter #fitfam

finally got the double i wanted on 80# bench! i ate more carbs yesterday but woke up today slightly lighter..... makes sense. also ate a little bit before training this morning, so that probably helped. don't know if i should try to hit this for a triple next week or attempt 85.

It's still little but it's much higher than before. #bootyπŸ‘ #fitjourney #fitnessjourney #fitfam #xxfitness #redditxxfitness

We found a gym! Not amazing, but between leg press, dumbbells, and the 100 pounds of plates laying around, I managed to get in a decent workout.

#xxfitness #redditxxfitness #vacationlifts

deload week deadlifts! my wee hands were having a hard time gripping the barbell today πŸ˜­πŸ‘

Working everyday to grow these muscles but they're stubborn ... super slow progress is still progress.

A little bicep pump after chest and arms on my last day of summer πŸ’ͺ🏼
Starting tomorrow I'll be at school everyday with a bunch of cool 7th graders πŸŽπŸ“šπŸ€“

What is this thing?! Just kidding. It's a basketball. I just haven't played with one in like 20 years. But today, when the weights just didn't feel right and cardio machines wobbled too much, I shot hoops! It was awesome, and the good news is, I'm still terrible at it! 😁 β€’
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#xxfitness #fitness #squats #legday #featsofstrength #featsofthorsday #womenwholift #weightlifting #mindthegap #peachgang #savageclub #notstrongforagirljuststrong #upliftandliftheavy #girlswithmuscle #girlswholift #myjourneyneverstops #keepgrinding #girlswhopowerlift #gwpl #brainsbeautybiceps #strengthisbeautiful #redditxxfitness

One year arm progress πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Slow and steady 🐒

Who even knew sumo was a thing? 120kg/265lb for 2x2, that was my top comp deadlift 4 months ago

Kinda feel like an imposter in this shirt since I'm focusing on hypertrophy and accessories lately but Β―\_(ツ)_/Β―

Anytime I get done with my workout and have energy left over, I like to make my own light weight/bodyweight circuit as a burnout. Tonight I decided to film it and discovered I look like a preying mantis during jump squats πŸ™ˆ
Tonight after leg day >>> 3 rounds
12 jump squats
12 wall ball squats
15 kettle bell squats
15 kettle bell romanian deadlifts
15 glute bridges
20 lying leg lifts
β˜ οΈβ˜ οΈβ˜ οΈπŸ’¦

unsurprisingly failed to press 65 today. then did incline press and lots of accessories, followed by the hiit that i felt too awful to do yesterday -- 9 rounds of 15 second sprint and 30 second walk. weight is only increasing 0.3lbs per week according to my app, so time to eat more πŸ™„

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