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#reddhead

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She works her magic and I get a little vain... 😍😍 @rachel_redd #reddhead #redhead #RachelRedd #ATL #loyalty

A @reddbar a day keeps the doctor away, so does stretching 😎 Stretch those legs and come see @kelseyseitzinger and I ! 🚶🏼‍♀️🚶🏼 Don't forget Monday, September 18th, I will be in the SU from 11-2. Stop by and try our wide variety of REDD bars 💪🏽 ❤️#loveredd #reddbar #positiveenergy #reddhead

I want to be(anie) like you, mom. #verypunny #hipsterbaby #fbf #ReddHead

Free The Kidd 👊🏾😬😍 #ReddHead #Cute

#reddhead 💋

He loves healthy food as much as I do. @reddbar is Strider approved 🖤#loveredd #reddhead #positiveenergy #mealbridge #allkillernofiller

A few of my favorite things in one pic: America, @reddbar , and kayaking 🇺🇸🦅🚣🏼‍♀️. #murica (also proud of @amandaaworley for jumping off the cliff!) #mealbridge #reddhead #reddbar #positiveenergy

Sometimes a block of color is all you need to stand out! #reddhead #naturalhairatl #curls #redismycolor

MOST RECENT

💫💫💫
#ginger #reddhead

Saturday Speed Day - Triples w/ 315lbs + Bands. My Gopher boys rolled to a 3-0 start & it's #SushiNight. Great day 🤙🏼

#FBF to the tan I won't see again for roughly 9 months. #WinterIsComing

Well that was fun...thanks @justin.ahrens.
gotta keep drilling weaknesses!
after the running I worked up to a "heavy" power clean and a "heavy" power snatch.
#ironwill
#youhavetobecomemorethanjustaman
#dontgivein
#buildinganengine
#448r
#treelinecrossfit
#crossfit
#Reddhead #reddbar
#knowpain #knowgain

A @reddbar a day keeps the doctor away, so does stretching 😎 Stretch those legs and come see @kelseyseitzinger and I ! 🚶🏼‍♀️🚶🏼 Don't forget Monday, September 18th, I will be in the SU from 11-2. Stop by and try our wide variety of REDD bars 💪🏽 ❤️#loveredd #reddbar #positiveenergy #reddhead

He loves healthy food as much as I do. @reddbar is Strider approved 🖤#loveredd #reddhead #positiveenergy #mealbridge #allkillernofiller

At my meet last week I went 8/9 - the lone miss coming on my third bench attempt. I don't plan to fail on bench again. Worked on lockout strength today with a handful of close-grip floor press triples at 275lbs.

👀 MINT to post sooner, but school wouldn't choco-LET it happen. #reddbar #positiveenergy #loveredd #reddhead

"Looking for positive energy? I think it's *insert flex* over there" 😏
Eat a Redd bar for some #positiveenergy, to #curehangry, and to have a #lit workout 🔥 But for real y'all, these are the BEST!! I #loveredd and you should too! #reddhead #nku #nkurec #reddbar #mealbridge

We did it! 1st Place Overall in the 93kg Raw Men's Open. Went 8/9 on the day totaling 1,526.8lbs at 200.6lbs BW (Squat: 567.7, Bench: 358.3, Deadlift: 600.8). Videos will be up tomorrow!
______
Huge thanks to everyone that came out and to those who supported me along the way. Your kind words are greatly appreciated and I'm glad people recognize the time and effort that goes into putting together a successful meet. Everyone from my coach to my masseuse, parents to best friends, siblings to girlfriend, you all made it the BEST day! Excited to see what is next!

Just puttin in some late night work!
100 sandbag over the shoulder every 10 reps you must do 5 burpees,Things got western real quick! This was about 80 reps in. @jcfitcrossfit448 @the_real_sean_bodi @bstoneberg @justin.ahrens
#ilovethisshit
#ironwill
#iliveforthis
#youhavetobecomemorethanjustaman
#allkiller #nofiller
#knowpain #knowgain
#448r #reddhead

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