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#redcon1

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Var tacksam för de dåliga och de bra människorna du träffar i ditt liv för dom kommer att lära dig vilka som är värd att hålla kvar och hålla sig borta ifrån...
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Press on the translate button for English 🇬🇧
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#photocred @theonlyguyman 🙌🏾📸
#RYBSWEBC

IS THIS CROSSFIT?! @tomkal1 Ok bye.
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#HuckFinnPower #Redcon1 #BuildTheChestFuckTheRest #ICONMEALS #MonsterEnergy #ApemanStrong #HowMuchYaBench #CliqueNutrition #FitMom #BikiniPrep #OKBYE @mbslingshot @redcon1

I could've done this pose better. My legs weren't fully locked in for it. We are trying to implement certain styles of training to bring out deeper separation for the next season. I believe hard work will get me there. Stay humble and stay hungry.😆💪🏼 -

Get 10% off @redcon1 use CODE steve10
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#higheststateofrediness#redcon1#mentallytriggered#simplyshredded#thisisbodybuilding#orinalbodybuilding

NPC NATIONALS here we come!!! Ian and I will be hanging out @redcon1 booth later today and all day tomorrow!!! On the way there now!! See you soon miami!! I can’t wait to see everyone! #npcnationals #lilmonstar #redcon1 #weR1 #danireardon #r1 @lil_monstar_ @redcon1 @ianscho @npcnationals

On the top of a sand dune with the Dubai Crew! Very harrowing ride. @dariellerose said she thought she was going to die several times! Lol.
@silkytuba @silkytuba @luimarco #redcon1

First squat session back since Big Dogs 2 about 4 1/2 weeks ago. Haven’t gotten under a bar since. Glute tear seems to be healed now and my A/C joint is feeling a lot better since my prp injection a week ago. I had to squat with my hands much wider on the bar though to help take some pressure off of it which felt a little weird since I’m used to having my hands in closer. But I’m doing what I can at the moment and working around it before starting my official meet prep next month. #teamlilliebridge #redcon1 #powerlifting #squats @teamlilliebridge @redcon1 @perriblain @ernielilliebridgesr @ernielilliebridgejr @jezwilso @ultrafs_gym @webstaarr

Never get comfortable, always strive to be better than you were yesterday. 💪🏻

MOST RECENT

Blessed to have friends who share the same love for pancakes and coffee on the sea wall after a morning of power cleans and squats. 🍬
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#crossfit #tieroperator #igfit #fitness #fitfam #redcon1 #eatclean #traindirty #usaf #military #militarymuscles #airforce #mealplan #mealprep #okinawa #japan

Squats then beach chills. No better way to spend the evening

#beach #view #sunset #melbourne

#Repost @mr.propahhh (@get_repost)
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Looks like these amino acids got me feeling some type of waaaay! need supps? my @redcon1 10% off code is STEVE10. Who's crushing it on a Friday night?👊🏼💪🏼 #higheststateofrediness#redcon1#mentallytriggered#simplyshredded#original_bodybuilding#bodybuildingnation#

Let's see what all the hype is about, first one in East London to have it 😁😁.
#redcon1 #ratedbestpreworkout #muscle #pump #focus #bringthenoise #totalwar

Squats
Push-ups x15 repsx5sets
W the homie @wicholeanz

Back and bis tonight and 30 mins post workout cardio....gym was completely empty which is pretty standard on friday nights....fridays tend to be alot of peoples "off day" it seems 😏😏, any day is a good day to put in work. Friday nights are no different for me.
This was a super set with wide grip ez bar curls on the cable followed directly by narrow grips with some partials and full ROM reps. Minimal rest and lots of squeezes and controlled negtives for the pump.
Pump provided by @redcon1 total war and RPG get yours at the link in my bio and save using my code!
#flexfriday #redcon1 #veins #muscle #vascular #bodybuilding #physique #thepump #lift #workout #push #grind #train #gym #motivation #biceps #fridaynight #emptygym #swoleisthegoal #sizeistheprize #duespaid #working #fitfam #fitspo #instadaily #instago #goodnight #love #passion #goals

The most explosive pwo combo in the game! If you want energy and real pumps, use the link in my bio and pick it up @redcon1
Use my code at checkout to save some cash.

Big Buddha 🇹🇭

We met the Beast 💪🏻🇺🇸 representing Redcon1 and Dallas in Disney 💯🇺🇸 @tashjervis23 @waltdisneyworld @aaronsingerman @redcon1 @dallasmccarver #doitfordallas #redcon1 #beast #beautyandthebeast #beourguestrestaurant #disney

445# 4x2 and 7 on my #5thset. Was alone in the gym until the AMRAP but just stayed with walking it out. 16 weeks out #rps No Retreat No Surrender. #stronghouseproject #redcon1 #SavageSociety @mfswede @ironmafia_4brosgym

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