#redbearcrossfit

373 posts

TOP POSTS

Das RedBear T-Shirt gibt mir immer 10% mehr power. #125kg #redbearcrossfit #oly #dshs #coachedbymax

Eines meiner ersten Fotografien #wegvomknipsen #redbearcrossfit

Great Course! Enjoyed it much. Every Trainer should do CrossFit Kids! #Cfk #crossfit3d #crossfitkids #redbearcrossfit

Der #redbearthrowdown am gestrigen #vatertag hat mir mal wieder gezeigt: #thrusters gehören zu meinen absoluten Schwächen.
Deswegen direkt heute etwas an meinen Schwächen gearbeitet mit moderatem Gewicht und 5er Sätzen. Das muss besser werden! ☝🏻
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#crossfit @redbearcrossfit #redbearcrossfit #fitnessfirst @fitnessfirstger #weakness

Ring Dips :D danke an @lifemaxxfitness für die tolle Turnringe #spoho #redbearcrossfit #dips #me #crossfit

Gut wenn man die apemap zuhause hat dann kann ich die 20 sit ups gleich vorm schlafen gehen machen.
#redbearcrossfit #Crossfit #redbear #situps #situpchallenge #paleotogo #bremen

MOST RECENT

Einfach mal auf dem Sportplatz rum liegen. XD Workout war mega heute und 50kg im Front Squat und das sah gut aus. 😎👍 #redbearcrossfit #crossfit #redbear #bremen #sportplatz #wod #frontsquat #sport #blondi #wod #healthy #lifestyle #ichseheauswiefarinurlaub #XD #Musik #Sun #Outdoor #outdoorsport #haarwerkstattümitakbulut #haarwerkstattdelmenhorst

Motivationscoach at work 😅😂 crossfitdog Pore dog 😅 wod cindy: 20min AMRAP 5 pull ups, 10 Push ups and 15 squats. The First Time not scaled did 16 rounds 💪🏻😍, #crossfitdog #crossfit #wod #wodcindy #crossfitbox #redbearcrossfit #crossfitlife #crossfitlifestyle #crossfitlove #crossfitgirl #crossfitter #fitgirl #fitlife #liftgirl #outdoorcrossfit #crossfitdeutschland #crossfitgermany #crossfitbremen

Paleo Würstchen, fleischer stellt sie extra nur für unsere Box her, nur in unserer Box erhältlich 😍💖💪🏻#paleosausage #paleowürstchen#redbearcrossfit #crossfit #crossfitdeutschland #crossfitbox #crossfitfood #crossfitlife #crossfitessen #paleo #paleo360 #healthy #healthylife #healthyfood #fitlife #fit#liftgirl

Der #redbearthrowdown am gestrigen #vatertag hat mir mal wieder gezeigt: #thrusters gehören zu meinen absoluten Schwächen.
Deswegen direkt heute etwas an meinen Schwächen gearbeitet mit moderatem Gewicht und 5er Sätzen. Das muss besser werden! ☝🏻
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#crossfit @redbearcrossfit #redbearcrossfit #fitnessfirst @fitnessfirstger #weakness

That's how a happy girl looks like. Yesterday I competed as an individual for the first time. I won the first event (out of 3) and finished 2nd overall. My coach actually picked this comp to start, since it was a rather small competition. But in the end some great athletes showed up on the leaderboard. Names that I remembered of the #crossfitopen2017 in Germany and I look up to. Now I feel super motivated to keep working on my weaknesses, since I saw that the hard work does pay off. You just have to be patient, stay focused, attack your weaknesses, keep having fun and actually believe in yourself 😊😍 Thanks to everyone for cheering. Having such a genuine support is a great feeling @crossfithammerbrook #crossfithammerbrook #crossfitmotivation #girlswhocrossfit #crossfitcommunity #sunnyday #happyface #reebok @reebokgermany

#RedBearThrowdown
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First Place 🎉
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Yesterday I had a great day with #RedBearCrossfit in Bremen. The competition was good organized and I didn't expected that it will be so hard. Thank you.
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Workout 1
AMRAP 12
10 T2B
15 Thruster (45)
400m Run
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Workout 2
AMRAP 3
2 Tire flip
2 Jump (in/out)
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Workout 3
For time
400m sled pull (50)
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Workout 3 was the hardest workout ever. My legs have bin dead after 200m. I don't remember the last meter
💀
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#CrossFit #bremen #competition #throwdown #outdoor #functionalfitness #winner #unaffiliated #legday #toestobar #thruster #run #tireflip #jump #sledpull #bellmondo #fos #elbcross #realcoconutwater #foodrebel

Red Bear Throwdown is done!
Awesome weather & awesome people!
Included sunburn.
#crossfitüberseestadt #crossfit #redbearcrossfit #weightlifting #liftheavy #cardiosucks

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