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#red5power

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Just saying I think I'm destined to be at @westsidebarbellofficial
#jointherebellion #red5power

bounding broad jumps update: still no hops but no longer face planting. πŸ‘πŸ½ if you wanna be not only a better powerlifter, but a better athlete overall... get you some RED5 programming in yo life. πŸ”₯
@red5fitness
#red5power #red5fitness

Chicken pesto meal from @nakedfoodsknoxville these meals have saved my life on so many occasions. If you're in the Knoxville area add these into your routine when you don't feel like cooking but still want quality delicious food
#jointherebellion #red5power #armorgym

wide stance squat PR at 265 πŸ’…πŸΌ
okay so a few things:
1) thank you @mksaul_ for the back slapsπŸ–€
2) we were suppose to go to this sick powerlifting gym but ended up having to train at this golds and I literally felt like I had never squatted before with this stupid mirror in my face. NEVER AGAIN. Threw me and my depth off so bad.πŸ™„
3) positive I could've hit this for a double lol but oh🐳 I wanted to save 275+ for when I didn't feel so off.
4) never have I ever hit more than 245 without a box under me soooo holla 20 pound PR 🀘🏽
5) if you don't follow my coach @red5fitness you're missing out on allll the knowledge and allll the gainz πŸ”₯
#red5power

545# Box Squat PR. For a box squat tutorial check out a few posts back

Box squats make you strong. Period
#jointherebellion #red5power #armorgym #boxsquat

1.5" deficit sumo pulls today...attempted 355 twice and failed. I really thought I had it in me but iron doesn't lie. Pulled 345 after. Got a lottttt of work to do. Still no doubts that I have 365 off the floor in me. Wait on it. ⏳
#red5power #stillaPRthough

#Repost @westsidebarbellofficial (@get_repost)
・・・
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ @red5fitness ・・・
Have back or disc issues?? Reverse hypers are the best accessory to train your erectors. Period. They offer eccentric loading, concentric contraction, and traction (decompression) of the discs. Not only will your back be stupid strong but you'll be the healthiest you've ever been

PERFORMANCE POINTS -- Place the strap around your feet and keep both feet together -- Hop up on the table so your hips are slightly off
-- Start swinging the weight to gain some momentum -- As the weight gets to the bottom use your glutes, hams, and back to slow down the weight as quickly as possible. Then powerfully reverse directions -- At the top lift your head slightly and squeeze your glutes and erectors as hard as possible
-- You're not just swinging around up there so be sure to hit these performance points properly
I like to so these in higher volume, typically sets of 10 anywhere from 50-80% of my back squat
#jointherebellion #red5power

Used the belt squat and a trap bar to simulate some wheel barrow walks

By using the belt squat I can traction my hips/back while over loading my legs. The lighter weight on the trap bar allows me to walk a little longer and belt makes it much more difficult for the hips/legs

Wheelbarrow walks work your grip, traps, and upper back as well as making your core work to stabilize

If you don't have a @westsideofficial athletic training platform you need to get one ASAP
#jointherebellion #red5power #armorgym

Safety bar squats - 75% x 12 x 2 (405#) 60 sec rest. This is set 12

If you can squat the same weight but faster you are stronger. Period. Lifting for max weight is important but can only be done at most once per week (one upper, one lower). Lifting for max speed between 75-85% can generate massive amounts of force and can be done for much higher volume (20-24 reps compared to 4 optimal at 90% or above)

Train fast. Get strong. I followed these up with belted deadlifts with bands, dbell rows, and heavy power shrugs. Also through in some BFR bicep curls. Solid day

#jointherebellion #red5power #armorgym #safetysquats #dynamicmethod

MOST RECENT

Just saying I think I'm destined to be at @westsidebarbellofficial
#jointherebellion #red5power

545# Box Squat PR. For a box squat tutorial check out a few posts back

Box squats make you strong. Period
#jointherebellion #red5power #armorgym #boxsquat

If you're waiting for the perfect time to make a change it'll never come. Just start. Fire. Ready. Aim.
#jointherebellion #red5power #armorgym

Me as a Disney character. Who would you be?

#jointherebellion #red5power #baloo

Just getting back into exercising? Never exercised before in your life? Know someone who needs to start? A 6 week program is the PERFECT Christmas gift!
#jointherebellion #red5power #armorgym

GHR for 6x6. I haven't done these in a while and they torched my hamsters
PERFORMANCE POINTS: -- Keep the core TIGHT the whole movement
-- Keep a straight line from your knees to your hips to your shoulders
-- Reach your torso out away from feet until your body is completely straight -- Drive your heels up into the pads and use your hamstrings to pull your whole body back to 90 degrees
Most common mistake
-- bending at the hips. If this happens lower the weight so you can isolate the hamstrings

#jointherebellion #red5power #armorgym #GHR

Wide grip pull ups give you WINGS... and a bigger bench. Don't neglect your lat work

#jointherebellion #red5power #armorgym #wings

BOX SQUAT TUTORIAL - Keep abs, core, and back tight at all times
- Push hips back until knees are slightly behind ankles - Relax hips and legs on box - Pausefor about 1.5 seconds - First action is a leg curl - EXPLODE off the box - Get crazy strong
#jointherebellion #red5power #armorgym #boxsquat

When I started pointing the finger at myself and took responsibility for everything life started to change
#jointherebellion #red5power #armorgym

Unless you want to talk about lifting weights A LOT
#jointherebellion #red5power #armorgym #meathead

Want your lats and traps to blow up? Try snatch grip deadlifts

Weird movements like snatch grip deadlifts, 1.5 squats, and zercher squats are a TOOL to fix a specific problem. Too many people do weird stuff for the wrong reasons

Snatch grip deadlifts will help get your legs into your deadlift more by forcing you to be lower to the ground when you start. They also build up the lats, traps, and upper back like whoa. If these aren't problems you have then put the snatch grip deadlifts in your tool belt for another time
#jointherebellion #red5power #armorgym #benchpress #snatchgripdeadlift

Finished up this 3 week wave of highbar with bands here's 60% x 10 x 2. Feeling super fast

When you do dynamic lifting you should focus on MAX velocity but also use this as an opportunity to practice specific technique points. I've been working on keeping my back crazy tight when I unrack the bar and my walkout. I got 10 opportunities to just do the set or 10 opportunities to practice the subtleties of lifting. The choice is yours
#jointherebellion #red5power #armorgym #bandedsquats

I stole @em_gingerlifts set up to get up on my shoulders and traps more and hit a 385# PR AND it was in class on my last day teaching. Bad angle to see the setup but great angle for the Powerbelly

I was able to get my lats into it a lot more with this set up but I still have some lat work to do before 405 falls!

#jointherebellion #red5power #armorgym #benchpress

575# squat with the claw grip. This grip feels great on my elbows but I definitely lose some control. Still a lot of work to do βšͺπŸ”΄βšͺ? #jointherebellion #red5power #armorgym #squat

When you hit a PR in your new lifters
#jointherebellion #red5power #armorgym

Widestance for the win. 10 more lbs and I can add another set of 45s on each side. Video to come tomorrow
#jointherebellion #red5power #armorgym #squat

@ryan_delahanty going 3/3 on deadlifts and a new PR! This dude crushed it today. I'm proud of you my man!
#jointherebellion #red5power #armorgym

@ryan_delahanty goes 2/3 on squats finishing with 407# which is only 8# under his lifetime PR. Bench up next!
#jointherebellion #red5power #armorgym

Hit 12 x 2 banded squats with the claw grip. It definitely feels better on my elbows so far

Bands are the truth. If you're not using them in your training you're missing out

#jointherebellion #red5power #armorgym

Slingshot bench at 405# easy money. It's good to overload your movements about once a month.
Even though the equipment is helping to move some of the weight your body still experiences the increased loads as is in many ways. When you go to hit this weight without the added equipment it won't feel like a ton of bricks

PS I was a little nervous to ask a girl for a spot but as soon as she said "I'm not going to touch the bar unless you tell me" I knew I was in good hands

#jointherebellion #red5power #armorgym #slingshot

Having some fun in the lab today. I will be looking for research participants VERY soon.
#jointherebellion #red5power #armorgym #biomechanics #science

Been working on some different jumps to get up to a new max. Here's 535# with my belt unbuckled. Thinking about jumping straight to 625

#jointherebellion #red5power #armorgym #deadlift

375# bench PR. Lost control at the bottom so if I can clean that up I think I have at least 385+ in me

How do you fix control at the bottom? What muscles are responsible for this part of the lift?

Lack of control can be caused by a number of things including
- not squeezing your glutes and legs
- weak upper back and lats - not properly engaging your lats - weak posterior delts
If you're unstable, especially at the bottom, add lat and posterior delt work ASAP
#jointherebellion #red5power #armorgym #benchpresstips

Pretty cool way to do a leg curl if you donβ€˜t have a machine around, need variation or just donβ€˜t believe in machines πŸ˜†
#Repost @red5fitness
・・・
Single Leg banded leg curl variation. Strong hamstrings prevent injuries. Period.
#jointherebellion #red5power #armorgym #bandedhamstringcurls

Deficit deadlifts - 80% (485) x 8 x 1, one of the most important in building strength is being able to have an honest conversation with yourself about where your weaknesses truly are and taking action to fix it

Rule of thumb: if you hate doing it then you probably need to do it more. I HATE deficit deadlifts but I know I'm weakest off the floor bc I don't get enough leg drive into the bar from the start and I know deficits will help fix that

Going after your weaknesses HARD is the fastest way to build strength. PERIOD. Find where you're weak in your lift and find what movements fix that. Go all in on those movements. See PRs

#jointherebellion #red5power #armorgym #deficitdeadlifts

First time using bands without a box and first time off the safety squat bar in a long time. Did 12 x 2 at 50% with monster minis and monster bands

Doing my dynamic days as fast as humanly possible has helped my squats more than anything I've ever done. The goal is learning how to control the movement when you're at MAXIMUM velocity. If you can transfer the speed and control to your max effort you will see massive PRs. I promise

#jointherebellion #red5power #armorgym #bandedsquats

If you want some killer oblique work try this Russian twist variation

Make sure you stay under control and don't twist too quickly. One way to do these is to focus on time under tension rather than number of reps. 30-60 sec is plenty for building strength so work on going heavier and heavier while STAYING IN CONTROL

#jointherebellion #red5power #armorgym #russiantwist

Absolutely MONSTER squat day thanks to @Andrewtindal pushing me and telling me 20 more lbs, 20 more lbs, 20 more lbs. Also shoutout @westsideofficial for teaching me in one day more than I've learned in years. Since going there I have PRd 60lbs on squat, 20 lbs on bench, and 40lbs on deadlift

565# safety squat PR. I've always trained the heck out of my back but I've been focusing on building leg strength and training FAST on dynamic day. I've noticed the biggest gains ever from sticking with the percentages and trying to lift for maximal velocity instead of building heavier and heavier

I've also limited the number of exercises I do but absolutely MURDERING my weakest body parts until they just give up. I cannot wait to see my numbers in a year and beyond

#jointherebellion #red5power #armorgym #safetysquat

Dirty 30 upper body finisher from @westsideofficial

I added occlusion training (bloodflow restriction) and did this for 4 sets

Dirty 30 is 10 skull crushers, 10 pull overs, and 10 close grip presses all in one set. I like to pull my elbows slightly back for the skull crushers to ease some tension on the Tricep tendons. For the pull overs keep the bar as close to your face as possible, and lastly push through the pump on the presses at the end!! When doing BFR you want to pull the straps to a 6/10 tightness to limit venous blood return while still allowing arterial bloodflow. The pump is real

#jointherebellion #red5power #armorgym #dirty30

Low Face Pulls for 6 x 15. I've been having a lot of success with my bench by adding rear delt work. Typically face pulls are performed at eye level but the lower placement adds a bit of variation

The lower you go the more the traps want to take over so make sure you use a weight that isn't too heavy. Keep the elbows high and pull the rope apart as you pull towards your eyes. Use your brain to tell the rear delt to work and adjust the weight/technique if the traps are taking over

Lower weight and higher reps are best for this movement so keep the rest short. No more than 60 sec is needed

#jointherebellion #red5power #armorgym #lowfacepulls

World's longest rep but good for a PR at 365#
Elbows are feeling great and that 405 bench is going down!! #roadto405 #jointherebellion #red5power #armorgym

Good Morning 3RM PR at 405# this has been a goal for a long time now
Good mornings are one of the best ways to build strength in the glutes, hams, erectors, and abs. Similar to a deadlift the thoracic spine can slightly round but the lumbar should stay neutral. If you LOL (loss of lumbar, whatever I thought it was funny) stop the movement and cut the weight

Good mornings for freak back strength

#jointherebellion #red5power #armorgym #goodmorning

Hamstring strains happen predominantly at the musculotendinous junction (where the muscle meets the tendon). Doing high rep leg curls with light weight or band resistance is believed to strengthen that junction and provide recovery for the muscle belly

I recommend for ALL athletes who participate in activities where hamstring strains are possible to do leg curls up to 5 days a week. Banded leg curls or light ankle weighted curls are fantastic. The goal is to build yourself up to doing 200 reps. Some days you may be able to do all 200 in a row others you may only be able to perform 30 in a row so accumulate 200 in the shortest time possible

Say goodbye to hamstring injuries. See red, think gold, #jointherebellion
#red5power #armorgym #bandedhamstring curls

PS I stolen the idea of using the hip circle from @sjfurm

It's a BOY!! If you don't have an extra person to hold the board for you just slip it under your shirt like a total weirdo. This is 300 x 6, I worked up to 315 x 6

Board presses cut the range of motion of the lift which taxes the arms and triceps much more. This is a great movement especially for female lifters

Add these after your main movement for 6 x 6 for 3 weeks. Switch your grip each week and try to break records every week

#jointherebellion #red5power #armorgym #boardpress

Did these for 8 x 2 instead of banded deadlifts. I used 335# of bar weight, 225 of belt weight, mini bands, and monster mini bands

These are way harder than they look. If you struggle getting the bar off the floor for a max deadlift then add these into your program yesterday

#jointherebellion #red5power #armorgym #beltsquatdeadlifts

Safety bar squats - 75% x 12 x 2 (405#) 60 sec rest. This is set 12

If you can squat the same weight but faster you are stronger. Period. Lifting for max weight is important but can only be done at most once per week (one upper, one lower). Lifting for max speed between 75-85% can generate massive amounts of force and can be done for much higher volume (20-24 reps compared to 4 optimal at 90% or above)

Train fast. Get strong. I followed these up with belted deadlifts with bands, dbell rows, and heavy power shrugs. Also through in some BFR bicep curls. Solid day

#jointherebellion #red5power #armorgym #safetysquats #dynamicmethod

Throwback!! To how I looked most of my life. I grew up at the beach and only realized dudes didn't have long hair after I moved away. Look at those flowing locks of gold!

#jointherebellion #red5power #armorgym

@Ryan_Delahanty deadlifting 455# for a PR in December 2016 video quality obviously not good. On the right is a PR at 525# October 2017 at 19 years old. 70# PR in less than 10 months and only a few more weeks until his first powerlifting meet

I really can't say enough about this kid and his hard work. Monster PRs in all 3 lifts. Getting strong is simple. You train on a smart program, push yourself as hard as you can in the gym, and don't miss days. Simple does not mean easy. Actually grinding day in and day out is the true test and this guy is absolutely crushing it

Knowing what to do is great but action is the only thing that gets results. Being successful in ANYTHING means adopting it as a lifestyle not just something you do when you feel good. Getting up and grinding on the days you don't feel like it are the days that make you better. Get up and get going! Don't start your diet tomorrow or your workout program next Monday do it NOW

#jointherebellion #red5power #armorgym #deadlift

605# deadlift PR
Deadlifting over 6 has been a lifetime goal and I was so close to hitting it a few months ago when I pulled my hamstring. I made a plan to get back up to speed and stuck to it everyday. I've also had some training tips and technical cues from Louie Simmons so I'm stoked to be in the 600 club. Now road to 700? Let's GOOO

Deadlifting with the belt squat is definitely going to stay in the program to build my leg strength off the floor. I might retest in a few weeks I think 620 is waiting in the tank

Shout out @Ryan_Delahanty for giving me the push I needed and the olive garden carbs I needed
#jointherebellion #red5power #armorgym #deadlift

Used the belt squat and a trap bar to simulate some wheel barrow walks

By using the belt squat I can traction my hips/back while over loading my legs. The lighter weight on the trap bar allows me to walk a little longer and belt makes it much more difficult for the hips/legs

Wheelbarrow walks work your grip, traps, and upper back as well as making your core work to stabilize

If you don't have a @westsideofficial athletic training platform you need to get one ASAP
#jointherebellion #red5power #armorgym

All these cookie cutter programs talking about making huge gains... #jointherebellion #red5power #armorgym

Belt squat deadlifts for a few singles @westsidebarbellofficial
The fastest way to get stronger is to identify your weaknesses and train the f!#$ out of them until they become strengths. My deadlift fails off the floor or a few inches off the floor which tells me I need to train my legs and hips more to get the bar moving quickly

One way to build leg strength is doing deadlifts on the ATP. The bar weight is lighter so your back doesn't have to work as hard but the added belt weight makes your legs work overtime without the added spinal compression

I've been training these and ultra wide sumo deadlifts for a little while now so I'm stoked to see how a max deadlift moves next week!

#jointherebellion #red5power #armorgym #beltsquatdeadlifts

520# squat PR
First before all you haters say I was spotted take a closer look and I get the bar moving again before he hops in. He did touch me but there was zero help. Always stoked with a squat PR. This is my first one post hamstring injury over the summer. Next week DEADLIFTS

Not bad for doing zero straight bar squats the last two months

#jointherebellion #red5power #armorgym #squatpr #roadto600

Chicken pesto meal from @nakedfoodsknoxville these meals have saved my life on so many occasions. If you're in the Knoxville area add these into your routine when you don't feel like cooking but still want quality delicious food
#jointherebellion #red5power #armorgym

@Ryan_Delahanty box squatting 275# to a 14" box January '17 on the left and him squatting 415# to a 12" box October '17 on the right

This kid has worked his ass off all year and the results are clearly showing. Most 19 year olds are out partying "living the life" and he's in the gym grinding day in and day out. His first meet is coming up soon in December

Hard work and programming based on science. I don't know what more else to say. Red5 it works. Ditch your shitty program and come #jointherebellion if you want to see steady PRs and stay injury free. If you think only doing back squats, deadlifts, and bench press is taking you anywhere other than injury city you need to wake up #red5power

Sumo deadlifts on the athletic training platform from @westsideofficial These were one of the hardest things I've ever done in my life. Period

Deadlifting with the belt attached makes your legs and hips work overtime. I did 4 x 6 and I was so gassed by the end I could barely lockout the last rep. My hamstrings, quads, hips, and glutes have never worked so hard in my life. My glute was cramping later in the day

If you have access to this machine and you're not using it you're a dummy. The versatility of this machine is unreal. If you don't have access to one then quit your gym and find a gym that does

I may only use this and block pulls from here on out. Experiment time

#jointherebellion #red5power #armorgym #beltsquatdeadlifts

Reverse Hypers are the best way to build strength in the posterior chain but very often performed incorrectly. Here's what you need to do

PERFORMANCE POINTS: -- Place the strap around your feet and keep both feet together or slightly apart
-- Hop up on the table so your hips are slightly off
-- Keep tension through the ENTIRE movement. Don't let the weights just swing around and don't move too fast
-- Let the weight pass in front of your hips at the bottom to stretch and traction your spine
-- As the weight gets to the bottom use your glutes, hams, and back to slow down the weight as quickly as possible. Then powerfully reverse directions
-- At the top lift your head slightly and squeeze your glutes and erectors as hard as possible and try to pause with the weight
-- You're not just swinging around up there so be sure to hit these performance points properly

I like to do these in higher volume, typically sets of 10-15 anywhere from 50-80% of my back squat

#jointherebellion #red5power #armorgym #reversehyper

Bandz a make her dance. All these lifters poppin dbol I'm just poppin bandz

9 x 3 with doubles monster minis. Train fast lift heavy. It's physics. F = ma or force equals mass x acceleration. If you decrease the mass but increase the acceleration you can create equal or even higher magnitude of force than a 1 rep max

Also optimal lifting above 90% calls for only a total of 4 reps. With bands you can create high force but for many more reps, in this case 27 reps. You have to lift FAST though!! Wave this for 3 weeks with increasing weight then start the wave over again with a different bar or different grip. This type of training should be done 72 hours before max effort day

#jointherebellion #red5power #armorgym #bandedbenchpress

Ultra wide banded sumo deadlifts for 6 x 3 with monster bands

If you're not training fast you're not tapping into your true strength potential. Use bands and try to move the bar for maximal velocity

The ultra wide sumos will destroy your hips, hams, and legs. If you are a conventional puller and struggle off the ground add these into your training asap

There's always a lot of questions regarding how much you turn your toes out. The simple answer is you step out and whatever your natural angle is that's the position you use. The knees should always track in line with the toes so the wider your stance for anything then the more angle you will have with your feet

Too many people get wrapped up in turning their toes out too much. If they are rotated too much to start then you will not be able to externally rotate the femur into the hips which causes massive hip activation (good thing). So stop worrying about your feet so much and focus on pushing against the feet to activate the hips

#jointherebellion #red5power #armorgym #ultrawidesumodeadlift

Seated facepulls is one of the BEST facepull variations I've ever done. This movement builds the rear delt which is responsible for stabilizing your bench and dips at the bottom of the movement and for overall shoulder health

PERFORMANCE POINTS:
-- Take a seat and use the rope attachment
-- squeeze the abs to keep the torso rigid and to prevent extending through the thoracic spine
-- keep the elbows at shoulder level or slightly higher
-- pull the ropes up and towards your eyes while also trying to pull the rope handles away from eachother
-- make sure your elbows pass the plane of your torso to really hit that posterior deltoid

I like these in higher reps with shorter rest. Here I did 5x15 as heavy as I can with only 60 sec rest. Do these at least twice a week and watch your shoulders GROW

#jointherebellion #red5power #armorgym #seatedfacepull

370# bench PR. Super stoked with this lift

My bench has been pretty stalled for the last year due my elbows and shoulders being pretty busted up causing my training to be so up and down. Here's how I fixed it and got it moving again

First I figured out what was causing my elbows to be broken down which was low bar back squatting. I trained exclusively on a safety squat bar for about 6 weeks to give my elbows a chance to heal AND increasing my squat and deadlift

Next I stopped neglecting my posterior delts and shoulders in general. The posterior delts stabilize at the bottom of the bench which is where I struggled the most. By doing TONS of face pulls and variations, highboy rows, reverse flies, and bent over flies my bottom position got so much stronger

Lastly some cues I learned at Westside really helped especially about not being a bitch and going as fast as possible (while still under control). Using my hands and keeping my back tight the entire time also helped. I think there's more in the tank too. Next big goal is 405

#jointherebellion #red5power #armorgym #benchpress

A little Ocean City Iron Raider reunion with @donreagan here at @armorgymknox in Knoxville, TN. If you need a physical therapist in the Knoxville area you would be doing yourself a massive disservice by not seeing this guy. The BEST in the business especially for athletes. It's good to have a familiar face and another knowledgeable practitioner in the area

#jointherebellion #red5power #armorgym

Who knows that weird feeling of doing sumo deads for the 1st time? πŸ˜„
He for sure has done them a couple times already 😜πŸ’ͺ🏻πŸ’ͺ🏻
#Repost @red5fitness
・・・
Ultra wide Sumo Deadlifts stole a piece of my soul

If you're weak with something that's a sign you should be working on it. Coming out crazy wide I had to drop the weight way lower but holy smokes are my hips LIT UP. These help with hip strength, hamstrings, and leg drive so if your deadlift struggles coming off the floor suck it up and add them in

Where are you weak? What movements have you been neglecting?

I stole this advice straight from Louie Simmons when I was telling him about my deadlift being weak off the floor sooo you should do it too

#jointherebellion #red5power #armorgym #ultrawidesumodeadlift

What destroys you? What destroys me is not PRACTICING being the best version of myself in all aspects of my life at all times. What destroys you turns you into something you are not

It starts with not making your bed, or hitting the snooze button, or not immediately acting on a decision and it slowly turns into an uninspired, lackluster, and indifferent outlook on life. This is not who I am and this is not a life we were designed to live

It takes discipline and hardwork to keep a fire burning brightly but what kind of life is lit by a dull flame? A life that's completely forgettable. One that is, at best, filled with an unfullfilling career, bland relationships, or a lack of passion towards anything. At worst you have a toxic impact on people, yourself, and the world around you

I've fallen off the wagon many times in my life as I'm sure all of you have as well. It's time for us to get up 10 min earlier to write goals for the day, spend 5 min alone to reflect on your day, and make the little decisions like doing your dishes NOW and choose the apple over the ice cream NOW

Little decisions done on a daily basis builds habit and keeps the fire burning fiercely. This fire leads to a passionate life in all areas which inspires others to be the best versions of themselves as well. It's time for us to stop being lazy and live the unfettered life we were designed to live
Fuck a balanced life. That suggests doing everything at 75% and not one thing at 100% and the rest at 50% Find the time energy to be 100% in everything you do. Train as hard as you can, do your job as hard as you can, when you spend time with someone put the phone away and pay attention as hard as you can, when you need rest do it as hard as you can. The world doesn't need more 75%
#jointherebellion #red5power

Hit these belt squats for 6x6 with double mini bands. If you've never used an athletic training platform (ATP) I highly recommend it

Belt squats are a great way to increase the strength of the legs without loading the spine. This also helps with traction and correcting pelvic tilt. These are especially great after a heavy deadlift or goodmorning

#jointherebellion #red5power #armorgym #beltsquat

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