#recoverywin

MOST RECENT

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Oooooo I had a good day at work today!! ☺️ so much so that I forgot to ask for my break which has NEVER happened!😛 hehe
I struggled quite a bit with food today, and missed two snacks. Technically and calorically, I only missed one, but intentionally skipped two ☹️ I see this slip up, I acknowledge it, I know that I can do better, and so I will be gentle with myself and try to do better tomorrow 🙌🏻 I am about to go to sleep now! Here’s just a few quick lil’ updates 🌸
Body image is pretty good! It’s amazing what being comfortable in your clothing can help you do and how much better it can make you feel. ☺️
I am still logging all my meals and trying to be honest on them, and avoid avoiding!! My therapist sees all of my logs, which has often times lately made me extremely anxious, but I know that if I try to avoid them, it will only worsen my anxiety in the long run.
Having an extra snack in my meal plan as per my therapist’s orders has been difficult. But I think overall it makes my day feel much more balanced, which leads to less stress!! That’s always a win, no matter what ED says 👏🏻 Goodnight everybody! I am going to listen to asmr now and try to decide on what to plan for breakfast tomorrow ☺️
#edwarrior #recoveryisworthit #eatingdisorderrecovery #anorexiarecovery #edfighter #recoverywin #recoveryispossible #realrecovery

breakfast is avocado toast + mushrooms and tomato!!! challenging TWO fears this morning - bread and avo! gotta say they're worth the anxiety because this shit is delicious

i'm at work today with no lunch break and im worried about how im gonna reach my [number redacted] calorie minimum since the temptation to restrict when i'm at work is overwhelming, so i'm deliberately starting the morning strong in the hopes that i can ride this carbs and fat energy for the rest of the day.

hope everyone is staying strong and doing wonderfully this saturday 🧡🧡🧡

----21.07.2018---#morning🌞---
⌚8:40⌚
#завтракаю
○Овсянка с какао и кокосовой стружкой
○Шелковица
○Абрикос "Ананас"
●Кофе "Nescafe 3в1 ULTRA CREAM"
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Доброго утречка) Рассказывать с утра особо нечего, поэтому просто пожелаю вам ХОРОШЕГО, НАСЫЩЕННОГО, ВЕСЕЛОГО, ЭМОЦИОНАЛЬНОГО, КРУТОГО ДЕНЬКА, КОТЯТА❤❤❤❤
#food#foodblog#diary#recovery#instafood#myday#menu#fooddiary#weight#фотоеды#мирдолжензнатьчтояем#мойрацион#наборвеса#нехудею#еда#дневникпитания#фудблог#инстафуд#рационпитания#рационнадень#meal#восстановление#нетдиетам#приятногоаппетита😋#recoverywin#завтрак#breakfast#oatmeal

B r e a k f a s t - havrefras og mælk🥛 toppet med fersken🍑 og æble🍎 samt mandler. Dagen skal bruges på afslapning efter i går, cykling🚴🏼‍♀️ og praktiske gøremål i hjemmet. #breakfast #food #morgenmad #havrefras #mælk #mandler #fersken #æble #food #recoveryfood #edrecovery #recoverymatters #recoverywin #hardwork #struggeling #motivation #cardio #cykling #håndbold #getfit #muskelopbygning #sunderebalance #motivationisthekey #weekend #afslapning #cykeltur

Доброе утречко , сегодня я что-то поздно 😅
Хотела значит я сделать овсянку на завтрак , приготовила ее - попробовала - поняла , что хочу йогурт 👌
Завтрак : 🌿 Йогурт + сухофрукты + мюсли
🌿 Груша 🌿 2 кубика Риттера
#фудблог#фудпорн#еда#инстаеда#рпп#пп#ип#дневникрпп#дневникип#дневникпп#дневникпитания#мирдолжензнатьчтояем#разгонов#завтрак#обед#ужин#сладкоежка #мойблог#мояжизнь#recoverywin#тарелочки#мысли#книги#отзыв#книжныйчервь#взаимнаяподписка#вп#книжнаяполка#мояжизнь#моймир

Let’s talk about Recovery and your Dreams 🌟⭐️🌟 Reason #5,346 why people don’t go into recovery is the intense fear that it means giving up on your dreams....for good. ☠️ Trust me, this was a HUGE reason why it took me so long. I mean even when I first went into recovery I still was holding on by going to auditions full time, classes, etc. And through this whole process I learned that life is made up of seasons and I’m currently in the “season of recovery” which means putting my career on pause. And that’s OKAY. 🌟⭐️🌟However this week those fears that it’s recovery OR my career started taking root again as people started flooding my mind with thoughts that I’ve failed my career by moving to Hawaii, that “you’ve lost your mind” to maybe you didn’t ever like it before. And honestly it’s been tripping me out and put me in a bit of a mental emotional spiral. But it’s been good because it’s pointed me back to what I believe as Truth. And I know that God gives each of us dreams within for a reason. And He has given me a dream for creating art and telling stories for a reason. I don’t know exactly how He will use this but I DO know that He promises to exalt those He humbles and promises to do good things for those who WAIT on Him. So I press on confidently waiting that God WILL use these talents HE gave me for a good and better reason than the reason I was performing before. He’s not done with me yet. He doesn’t do things half ass as one of my friends say. 🤟
So I encourage all of you who are scared to go into recovery because of your specific dream, that God has got you. And you’re only job right now is recovery and healing and that your future career and dream will 100% be stronger and better and more amazing than the one you ever had before. Remember that your dream wasn’t working before with your eating disorder anyway so why have a career half way? Recovery is possible. Your dreams are possible. 💛🌴 #recoveryANDdreams #recoverywin #recoveryisworthit #faith #trust #patience #waiting #Godstiming #nevergiveup #brave #balance #balancetreatmentcenter #eatingdisorderrecovery #eatingdisordersurvivor #bulimiafighter #jesusgirl #performerandPROUD

Des couleurs et des saveurs #bowl #healthy #lunch

Stamattina super #win per meeee. Tecnicamente era il giorno della passeggiata mattutina, ma mia sorella non c'è e da sola sarei dovuta andare a camminare, tornare e portare fuori Kendra🐶, fare la colazione e poi andare a lavoro da mamma.
Ovviamente mi ero super organizzata, volevo uscire alle 5:30 per essere in 🏠 alle 6:30 portare fuori Bubu, alle 7:00 essere in casa preparare la colazione e poi alle 8:20 uscire per andare da mamma... Una cosa disumana direi

Però mi sono svegliata alle 5:40 e ovviamente stavo già pensando di uscire lo stesso anche se fare meno di un'ora ma poi mentre guardavo il soffitto mi sono detta: ora che mi alzo, mi cambio e mi sistemo sono già le 6:00 e uscire per 30 minuti è da idioti... Alla fine mi sono girata dall'altra parte e mi sono alzata con la sveglia di mamma, mi sono sistemata con calma, ho raccolto i vestiti asciutti da portare in lavanderia e poi ho fatto con calma solo una passeggiata con Kendra 🐶.
Ora faccio colazione e combatto l'iperattività 💪💪💪💓💓.
Anche perché ieri parlando con una di voi ho fatto caso a quanto il mio fisico sia brutto... Cioè sono proprio brutta ma farò un post a parte per questo😘

Colazione:
-porridge con latte di soia e 🍚 e nettare di mirtillo
-frutta fresca
-frutta secca
-te verde al limone
#win #anoressia #anorexia #hiperactivity #ortoressia #hortorexia #recoverywin #noiperattività

and this was tbe equivalent of my #midnightsnack. tamari crackers I took w me and the last two corn, chia and salt crackers from a basket of snacks the host of the apartment left for me. also tried these two @oatly spreads bc here in sweden the oatly range of products is so much bigger and tbh they were really good, especially the tomato - basil one! the ingredients are not the best but the calories are okay.. tried to kind of make up for not eating for 25 hours and being on my feet for hours on end but I felt terrible last night

Before you react, just pause. Be still. Breathe. Even take a minute or 60. And now you have given yourself the space you deserve to choose how you respond from a place of higher consciousness and love. ❤️ @EmilyJoyRosen @The.Empowered.Woman #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings

wow I'm really bad at posting. my brain is still mush I literally can't think straight but yd it was at an all time high. (TW?) I hadn't eaten or drunk between dinner before my trip and yd evening 10pm and I had a REALLY exhausting and demanding day. had so much to buy, went out several times and my step counter proves that. also I really struggled w what to eat, how many #calories does it have and omg I spent forver to get a decent picture bc the lighting is shit and ocd wouldn't let me, overall ocd is v strong here I challenged myself to do many things I'd usually don't do but I was so tired. this was for me "veganized" sushi, snacks and in the jar was supposed to be breakie yd but it was in my bagpack for too long and got bad 😶

#latenightsnack included an Oreo chocolate peanut butter milkshake from Sonic! I indulged all day yesterday and had to regrets whatsoever and I'm absolutely so proud of myself! I'll be doing the same thing today and hopefully have the same frame of mind. Goodnight everyone!
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#anorexia #anorexiarecovery #beatana #edrecovery #beated #eatingdisorderrecovery #recovery #recoverycommunity #recoverywarrior #recoverywin #recoveryisworthit #recoveryispossible #eatingdisorder #food #eatinggood #eatittobebeatit #foodisfuel #nourishtoflourish #balancednotclean #allfoodsfit #sonic #sonicdrivein #sonicmilkshake #oreopeanutbutterchocolate #milkshake #midnightsnack

ОНИ НЕ ВЕРЯТ В РПП
Как часто вы встречали на своем пути тех людей ,которые не верят в РПП? Они могут говорить ,что :
1)это все в голове твоей ,иди займись лучше чем-нибудь!
2) это просто зажор ,ты расслабилась
3)зачем ??? ты же похудел/похудела?
4) ну и что , почему нельзя есть меньше?
5)ты просто зависима от еды…⠀
⠀⠀
⠀✳️И такие слова действительно могут вернуть человека обратно в расстройство…
⠀⠀ ⠀Запомните ! РПП- серьезное заболевание ,которое признано врачами со всего мира. Но ,к сожалению ,о нем мало кто знает . А если и знакомы ,то в очень искаженном представлении (анорексия-значит очень худой и так далее).
⠀⠀
⠀Самое главное – не обращайте внимание на эти слова и идите дальше.Рекавери –путь , на которым могут встретиться трудности. Но расставьте приоритеты 👇 ⠀
⠀⠀
⬛Если вам важно ваше здоровье (и психическое ,и физическое)-идите дальше! ⬜Если вам важно чужое мнение и не нужно здоровье- это ваш выбор.

✳️
⠀Все будет хорошо❣️
✳️

#рпп #рппдневник #дневникпитания #восстановление #мысли #leyla_личное #анорексия #ана #загоны #рекавери #рекаверидневник #ип #орпп #психология ##recovery #recoverywin #anorexia #anorexiarecovery #васильки #фиолетовый #цветы

never trust your fears they don’t know your strength

äckel sond

I had an #ensure before breakfast because I needed fuel before we went shopping lolol. I didn't get a pic of my #dinner because I sorta had a mental breakdown and threw most of it away...(a chicken breast, corn on the cob & broccoli) Either way, I made up for it in my #nightsnack 👌 I FINALLY had a #drumstick after so long!! These were one of my #fearfood and I'm so happy I overcame it!! Tomorrow, I'm going to increase by drinking the original Ensure, which is higher in calories!😫 It's scary, but I think I'll make it through. Oh also, that pita with condensed milk & strawberries was DELISH!!🤤💕
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Today I felt quite sluggish and weak so it put me in a really bad mood. All I do is stay at home and/or visit my grandma...I feel like I'm trapped at home😔 I see all my friends poating about their fun summer adventures while I'm just at home, worrying about food:')) Anyway, I'm going to try to make tomorrow a #selfcare day, so hopefully that goes well! I started using a coloring book I bought a while back again, so I guess that'll keep me busy! Hope y'all are doing swell:))
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#anorexiarecovery #anrecovery #edwarrior #iamnot1in5 #recovery #edrecovery #edfighter #recoverywin #sweettooth #staystrong #food #selflove #morningsnack #breakfast #brekkie #porridge #porridgepassion #lunch #pita #fruit #drumstick #biscuts #whatieatinaday #challenge

Dinner tonight is farro, cranberries, tabouli, quinoa, cucumber, sauce, butter lettuce, avocado hummus, and a bread with butter🥖🥑🍚
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#eatittobeatit #eatingdisorderrecovery #recoverywin #recovery #recoveryisworthit #dinner #bread #farro #cranberries #quinoa #tabouli #hummus

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