Oooooo I had a good day at work today!! ☺️ so much so that I forgot to ask for my break which has NEVER happened!😛 hehe
I struggled quite a bit with food today, and missed two snacks. Technically and calorically, I only missed one, but intentionally skipped two ☹️ I see this slip up, I acknowledge it, I know that I can do better, and so I will be gentle with myself and try to do better tomorrow 🙌🏻 I am about to go to sleep now! Here’s just a few quick lil’ updates 🌸
Body image is pretty good! It’s amazing what being comfortable in your clothing can help you do and how much better it can make you feel. ☺️
I am still logging all my meals and trying to be honest on them, and avoid avoiding!! My therapist sees all of my logs, which has often times lately made me extremely anxious, but I know that if I try to avoid them, it will only worsen my anxiety in the long run.
Having an extra snack in my meal plan as per my therapist’s orders has been difficult. But I think overall it makes my day feel much more balanced, which leads to less stress!! That’s always a win, no matter what ED says 👏🏻 Goodnight everybody! I am going to listen to asmr now and try to decide on what to plan for breakfast tomorrow ☺️
#edwarrior #recoveryisworthit #eatingdisorderrecovery #anorexiarecovery #edfighter #recoverywin #recoveryispossible #realrecovery