#recoverywarrior

MOST RECENT

Mine is: Page 24 There Is A Solution: Our so-called willpower becomes practically non-existent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.

I write so late because the lunch was very simple (buckwheat, chicken breast and cucumber with tomatoes). And this was my dinner.

Today I went to the gym, as promised to tell what the coach told me. He is pleased with me and said that the last two classes are successful, I am happy myself. I feel strength and energy, I can not wait to be able to go to training more often and wish to do cardio(earlier lightly run over 10km). I know that there is still a long way ahead of me and I need to have patience, but I'm happy for this small progress. Well, I will not write much, now I'm going to watch a little bit YouTube, good dreams✨

#фотоеды
#recoverywin #fooddiary #едабезвреда #foodblogger #recoverymeal #foodblog #восстановление #зож #рппвпрошлом #recoveryisworthit #пп #recoverydiary #foodshare #рппзло #recoveryfood #еда #рпп_дневник #едаялюблютебя❤️ #prilaga #recoverywarrior #foodlover #дневникпитания #едадляжизни #rawfood

We often forget.⠀
Where we started and how far we have come.⠀
How bad it was before we found the goodness that empowered us to choose better.⠀
And it is o.k. to forget.⠀
In fact, forgetting is the first step to letting go of who we were to embrace who we were born to be.⠀
It is then that you can step into your power and show up as a leader and a teacher.⠀
Sharing the knowledge that can help another.⠀
Just for today, show up as a leader and a teacher who forgets their past.⠀
It is from that place you are most powerful and pure to share your message.⠀
And just in case you think you are not worthy enough to lead and teach...Stop thinking. 😉⠀

Blessing and Love⠀🙏❤️
Charlene⠀
Empowerment Coach-Embracing Life Now⠀

If you want to feel more energized and empowered click the link in the profile for a 30 minute chat with me. .⠀
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#letgoofthepast #iamenough #changeyourmindset #changemakers #whoyouare #whoyouwere
#sensitivepeople #highlysensitiveperson #sensitivityismysuperpower #intuitivegifts #empatheticbadass #empaths #empathlife #lightworkers #selfworth #positivity #sobermom #confidence #positivevibes #purpose #beyourself #recoverywarrior
#sensitiveentrepreneur #womenempowerwomen #girlbosslife #womenentreprenuers #lightworkersmission #loveyourself❤ #spiritualbosslady #bossladymindset

As the current swiftly carried me down the springs, I felt so much peace. I was able to let go and just float. It serves as a great analogy to life... when I allow myself to stay in a mindset of peace and ease... when I’m not trying SO hard at life, everything is easier. 🙏🏻🌞🌊😌

Who else watched Will & Grace?
Karen is a fantastic character, here is a lady that doesn't give a shit what others think, does what she wants and never apologises for being who she is.. Today we worry too much what others think of us. We lose who we are trying to please others. We don't act on our goals / passions in fear of judgement. We exist rather than live... Be you. Be real. Believe in yourself.

Even if the world is a cruel place, don't let it bring you down to the depths of hell. You're stronger than that.

We love hearing from our patients, their stories of #hope inspire us every day. ❤
#recoverywarrior #hope #RogersBehavioralHealth #RogersMemorialHospital

No matter how dark the moment, love and hope are always possible.
Message us if you need help finding your hope, link in bio.

Think about this for a second. Pick and choose your battles wisely.

One of the secrets to success that so many motivational speakers teach, is to believe "it" even before it happens. This in so many words has translated, in my life, as 'changing the inside before the outside' I would believe something..my attitudes and behaviors would fall inline, some universal laws would come into play, and then 'I was.' If your outside reflect, more often than not, what your inside believes-then it made sense to me to start with the inside. Conversely if I've tried to act a certain way that did not have the structure of internal belief then it usually just died or never came into fruition. My internal belief often came in the form of a mantra. My first mantra that carried me through my first year of recovery was 'I can have a beautiful life, I deserve a beautiful life I will have a beautiful life.' Journey Well. Mad love and respect for all you do.
#motivation claim yours for the day #recoveryispossible #recoverywarrior #recovery #recoveryisworthit #nevergiveup #neverquit #believe #believeinyourself #mentalhealthawareness #loveyourself

‘Nightfood’
Food is a good thing, it gives energy!
When i was struggling with an eating disorder i really didn’t enjoy food but life is so much better when you can enjoy food. It’s just a yummy in the tummy haha!
Well, i’m going to sleep in a few minutes, have a great evening everybody!

Recovery quote of the day. Don't let fear rule you.
#recoveryquotes #recoveryisworthit #recoverycommunity #recovery #recoverywarrior

loving wearing my pjs in the garden with my felafel and hummus baguette and matching sweetcorn. My mum’s always been a bit of a snob who doesn’t believe in wearing pjs in the garden where the neighbours might see but do I care nope. Anyway dessert was yoghurt and nightsnack was quite a few fruit pastille sweets from m and s because they’re veggie 😍 #baguette #recovery #recovering #recoverywin #edrecovery #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexia #anorexiarecovery #recoverywarrior #beatana #fuckana #anawho #anawarrior #edwarrior #edfighter #edsoldier #edfamily #edfam #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

Lunch after practice was strawberry themed 🍓I had 2tbps of peanut butter and jelly on 2 slices of white bread, then a pot of strawberry silk yogurt topped with 2/3 cup of kashi honey flax granola and 1/2 cup of raspberries, and finally 4 strawberries 😋
-PTW-
so i ended up having practice but idk if im gonna go tn because it’s actually so dark out and windy and it looks like its gonna storm lol. And i might actually go out to Moe’s with my friends!!!! big win tn
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#ednos #ed #ednosrecovery #anarecovery #anorexiarecovery #anorexianervosarecovery #edrecovery #recovery #recoverywarrior #recoveryfood #recoveryblog #recoverywin #recoverychallenge #recoverymeal #food #foodblog #foodblogger #foodporn #veganfood #vegan #veganism #veganblog #veganblogger #veganrecovery #veganeats #foodie #strongnotskinny #eatittobeatit

Our lifestyle can put stress on our jaw joints daily, but so can an overbite.
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Your tongue is attached to your lower jaw. If you have an overbite that forces your lower jaw to move backwards, your tongue goes with it. Your tongue can then block your airway. To accommodate the tongue sitting back in the throat, you will have to hold your head forward to assist your breathing. This is not a good thing.
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Heads are heavy. In fact, heads are between 8 to 16 pounds. This means that a Forward Head Posture that opens up your airway also strains the muscles of the back of the head, neck, and shoulders creating neck pain and neck aches.
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The tension and the compensation your spine and your neck have to make from carrying the weight of your head can be the source of your migraines, headaches, and neck pain.
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If you want to know for sure if your debilitating and painful symptoms are in fact TMJ disorder, come in for a TMJ consultation. No referral required, but feel free to talk to your family dentist or doctor before seeing us first.
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#tmj #tmjcalgary #tmd #occlusion #forwardheadposture #betterbite #yycwellness #tmjdisorder #migraines #headaches #jawpain #jawhurts #lethbridge #calgary #yycdentist #yyclifestyle #yycbusiness #migrainessuck #recoverywarrior #yychealth #dentistry #migrainelife #headachesfordays #tmjtreatment #iamdowntown #yycenergy #calgaryism #yycdowntown #yycdentist #healing

Did a photo shoot with @rgp207 yesterday. Here’s one of the more censored ones ;) Robert doesn’t photoshop, which I LOVE. I had such a great experience with @rgp207 so if you’re ever in Maine, hit him up FER SHER. PS- I only fell into the water once 💁🏻‍♀️

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