Needling Therapy !!! Yesterday I got it done for my left rear delts myofascial pain... Some call it dry needling and also intramuscular manual therapy... Dry needling, in addition to dry cupping, deep tissue sports massage, strengthening and stretching exercises and Al Hijama (wet cupping), has been in my recovery manual frm last two years. Cutting short all its benefits, what I found best abt this treatment is, without any medication or injection, it helps me release trigger points to relieve pain and recover my complete range of motions.
I've hidden my inflamed red eye for you here haha... I'm still on antibiotics, but couldn't handle waiting on the beach 😅 so I went out for a sneaky session 😜🤙 Usually I prefer to sail in full armour (and protect certain body parts from landing hard against the water 🤣) but since I was taking it easy today I took the chance to try out my new summer suit. Thanks @mysticboarding 🙃 #summervibes#mysticboarding#chill#recoverymode#oneeye
Spent the day on the tractor, helping the hubs get some of his hay raked. I did get in a run before we hit the field. I'm still not pain free unfortunately, but there was some improvement today. One day I'll be able increase that interval to 4 minutes!
Home day today. Been to doctors, got more nauseous medications. Having blood test tomorrow. Not moving far from the couch today. Focus is to get 500ml of water down today. Think I'm going to try learn how to crochet, to keep brain occupied in between watching trashie tv shows. #recoverymode#wls#mytimenz