#recoverymode

MOST RECENT

Juggling life, love & work while trying to stay fit & well can sometimes feel impossible
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Despite the #perfection we see on Instagram everyday, we are only human. Sometimes life gets in the way & sticking to a #fitness routine can be the first thing to go
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This week I decided enough was enough, time to prioritise #training & had my first PT session with @lilygredley at @thelomaxway, an hour of strength & conditioning on an already sore body - #thestruggleisreal people!
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My body isnโ€™t used to it & the #DOMS are here in full force so Iโ€™m taking Lilyโ€™s advice & having a long #epsomsalt #bath to soothe me back to mobility, so I can hit it all over again next week!
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I love a nice long soak on a Sunday. Itโ€™s the perfect time to reflect, read a good book or listen to a podcast. Whoโ€™s with me? ๐Ÿ’๐Ÿผโ€โ™€๏ธ Vanessa x
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#sundayfunday #selfcare #sundayselfcare #selflove #sundayselflove #bathtime #relax #unwind #sunyay #musclerecovery #realtalk #recoverymode #restday #postworkoutbath #drsalts #magnesium #epsomsalts #rehydrate #acheybody #recoverybath #recoverytips #fitnessrecovery #gymrecovery

Workout. Rest. Repeat.

Checkout these two trainers , planning there attack , iam being the client today #legsday #epic #gymreaper #crossfit wod #findoscar #lazysundays #recoverymode

9:30am

Good Morning๐Ÿ’–

#earlybreakfast : 2 glasses of water, coffee with milk and 2 tsp. of sugarโ˜•
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+1,5 cm in legs and +1 cm in my waist. I don't care tbh.
First, because I'm really tired from this ED shit
Second, because I will hit 2000 calories anyway!
And u know what? I don't feel myself fat or smth. nah, i feel myself HEALTHIER and more good looking๐Ÿ’–

So have a great day :3
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#anorexia #ana #ed #edrecovery #eatingdisorder #anorexianervosa #anorexiarecovery #anorexianervosarecovery #realrecovery #recovery #tasty #foodporn #fuckana #foodismedicine #lifeisworthit #food #foodblog #eatingdisorderrecovery #recoverywin #recoveryisworthit #recoveryispossible #recoverymode #anorexiasucks #anorexiafighter #edfamily #depression #edfighter

Tonightโ€™s topic: Counting Calories
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I remember when I began counting calories, since โ€œdiet cultureโ€ is always promoting if youโ€™re wanting to lose weight you have to begin counting your calories. And yes thatโ€™s true, counting calories helps you lose weight, but most of the people in this Community slowly begins having the affects of the โ€œdiet cultureโ€ world where being skinny is the right way in living.
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And I was sucked into that โ€œdiet cultureโ€ where I saw food as numbers. Instead of seeing food, I was this amount of calories this rice has and it drives me crazy! If I took a bite of something, I counted it.
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I hated seeing my food as calories. I just wanted freedom. When I began my recovery journey, it was so hard for me to stop looking at number and begin looking at food. I tried so hard. There were times were I did stop counting calories. Then I went back to counting calories because I wanted to see how much I been eating and thereโ€™s where I stopped myself because I knew I was using the counting calories the wrong way. -
It does take time to look at food like actual food, rather than numbers on a plate. But you have to put your mindset to where you see food to nourish your food to whatever craving your body wants or how much it wants. Some day it can be a lot of food and then it can be less food you eat. But thatโ€™s what your body wants and you should listen to your body.
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Treat your body and eat whatever your body is craving.
#recovery #eating #realtalk #recoverywin #recoveryday #recoveryfood #recoverymode #recoveryisworthit #recoveryispossible #recoverywarrior #ed #eatingdisorderecovery #eatingdisorderrecovery #ana #eatingdisorderawareness

Sikit2.. โœŒ๐Ÿป.. "the minds is everything, you think you become" ๐Ÿ‘‘
#training #motivatequotes #recoverymode #SCL2018 #ytjt #kaplabut #kerasscongkeng #kerastraight #parap

When your lips have a reaction to all the tequila shots and limes youโ€™ve been slamming for a few weekends now ๐Ÿ˜‚๐Ÿ˜ฉ #SaturdayVibes #RecoveryMode #MyPoorLips #ThoseLimesDidMeDirty #StillCuteThou

Quinoa Falafel bliss...snacking on the couch, on a hazy Sunday morning. Made it gluten free with chickpea flour, and baked in an airfryer. Only missing is a hummus dip or tahini drizzle.
#easysundaymorning #recoverymode #chill #weekends #glutenfree #dairyfree #wholefood #middleeasternfood #alwayshungry

Rhino in action
#recoverymode

#Saturdaysideeye ๐Ÿ‘ #recoverymode after last niteโ€™s pawtying...๐Ÿค• #neveragain #famouslastwords ๐Ÿ˜น #catsofsandiego #californiacat #stayathomecat #summervacation #catnap #condocat #urbanfeline #cubsfelinefan #seniorcat #maincoonmix #meowdel #catstagram #rbf #catsoftheresistance #catsoftheworld #adoptdontshop ๐Ÿ˜ป๐Ÿพ๐ŸŒžโšพ๏ธ๐ŸŒด๐ŸŒŽ๐Ÿก๐ŸŒ‡๐Ÿ“ท๐Ÿ˜ฝ๐Ÿ˜ผ๐Ÿ˜พ๐Ÿ˜น

Man Oโ€™ Man what a feelinโ€™!!! ๐Ÿ˜ณ๐Ÿค˜๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ™๐Ÿผ can you see whatI see!?!?? ๐Ÿง๐Ÿคฏ๐Ÿคญ๐Ÿค”๐Ÿ‘€๐Ÿ‘๐Ÿ’ƒ๐Ÿป๐Ÿ™ˆ๐Ÿ™Š๐Ÿ๐ŸŒฟ๐ŸŒž๐ŸŒˆโœจ๐Ÿ’ซ๐Ÿ”ฅ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŽผ๐ŸŽง๐Ÿฅ๐ŸŽฎ๐ŸŽธ๐Ÿšจ๐Ÿจ๐ŸŽ™๐Ÿ“ž๐Ÿ“ฝ๐ŸŽž๐Ÿ”ฌ๐Ÿ—๐Ÿ›Œ๐ŸŽ๐ŸŽˆ๐Ÿ“ˆ๐Ÿ““โœ’๏ธ๐Ÿ”๐Ÿ’“โ™’๏ธโ€ผ๏ธโš ๏ธ๐Ÿ†’๐ŸŽต๐ŸŽถ๐Ÿ”œ๐Ÿ”šโœ…๐Ÿ”Š๐Ÿ—ฏ๐Ÿ”ฅ๐Ÿพ๐Ÿ‘‘๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‡๐Ÿ†๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿฅ‚๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ต๐Ÿ˜ฑ๐Ÿคซ๐Ÿ˜ฌ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ Salute!!!! Pre-Celebrating Almost!! WhatADifference GoodTimes #BeastMode #Beast #KneeDislocation #PatellaDislocation #IDK #InternalDerangementOfKnee #DislocatedPatelloFemoralJoint InternalDamage #KneeInjury #RecoveryMode LigamentInjury Ligaments #ACL #Meniscus PatellaTendon #PCL KneeCap CrutchLife ClutchLife Pain #SeaWitch #SeaWitchMedicinals #Topical #Topicals #Cannabis #CannabisTherapy #MMJ #MMJP #THC #CBD #SourCheisel #SourDeisel X #Cheese #Indica #Sativa AromaTherapy HolisticHealing HolisticMedicine AlternativeMedicine #Medicinals #MedicinalMarijuana #MedicalMarijuana

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