#recoveryispossible

MOST RECENT

I know this to be 100% true! Everybody’s journey (no matter what kind) looks different for every person. Our reason for starting, our why, what drives us, what keeps us going, what we ultimately want the outcome to be... it’s all different for each of us 💜 There is no clear right or wrong way and no one out there has all the answers! So never let anyone make you feel badly about how you go about achieving your goals. Find what works for you and move at your own pace ☺️ you’re meant to accomplish great things so never let ANYbody (even yourself) get in the way of that 👏🏻

My breakfast wasn't very cute so I edited a pic of me to put first 😅
#breakfast was 3(!!!!) Weetbix and a coffee. I know that doesn't seem like a lot but I went against the serving size and went with my body. I knew 2 wouldn't fill me up like I wanted and adding that single weetbix more made all the difference and I'm really proud of myself ~
just tags ✌
#edrecovery #recovery #bulimiarecovery #recoveryisworthit #recoveryispossible #recovering #bulimia #eatingdisorder #eatingdisorderrecovery #prorecovery #bodypositive #staystrong

I love these bad boys! A great all around upper body workout in both directions.
Speaking of directions...I’m sure most of you live your life in multiple directions. When you think about it...life is not a straight path...it’s a spiral. We travel around and somehow end up back to the center. It is at this point where we find the deeper meaning...the strength within us. The benefit to the spiral is that we see things happen again and again...and we learn from this. However, we may never learn the first time around. It way take us a second, third or fourth time until we truly learn. How ever many trips it takes...know that YOU have become stronger and more knowledgeable than the last time. We may still struggle at times but our strength will always prevail.
You got this...and know that I’m right here with you...everyday!
#saturdaymotivation #imrighthere #imrightthere #lifesjourney #lifequotes #triceptdips #homegym #learn #learningeveryday #learningsomethingnew #itsok #lookaround #dontgiveup #standtall #appreciate #liveandlearn #growinlove #recoveryispossible #takechances #strengthfromabove #strengthfromwithin #strengthandbeauty #loveoneanother #loveyourself #truemeaning #alwayslearning

it’s possible 💫

Step 4 from the Twelve and Twelve.

“We don’t need to eliminate all our reactions to people and problems. Reactions can be useful. They help us identify what we like and what feels good. They help us identify problems in and around us. But most of us react too much. And much of what we react to is nonsense. It isn’t all that important, and it doesn’t merit the time and attention we’re giving it. Some of what we react to is other people’s reactions to us.” — Melody Beattie

#banyantree21_rehab A 21Days Residential Mindfulness-Based Therapy Programme For Addiction Treatment and Recovery

https://www.banyantree21.com
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#melodybeattie #cleanandsober #coda #recovery #lessonlearned #recoveryquotes #alcoholaddiction #codependent #recoveryispossible #thailand #chiangmai #codependency #livingclean #soberliving #addictionrecovery #addiction #recoveryisworthit #justfortoday #addicted #addictivemind #alcoholrehab #drugsrehab #rehab #rehabilitation #stayclean #codependentnomore #rehabtime #recoveryjourney #reaction

As the ocean temperature drops and the crisp, clear winter days begin. I start each day with yoga and singing bowl meditations to create extra energy and warmth throughout the body. #tklivinthedream #oceandefender #wildlifewarrior #saveourplanet #soundhealing #yogaforlife #spinalinjury #recoveryispossible

Here are the facts: 24 million Americans are currently living with an eating disorder. 25% of college-aged females engage in binging and purging to manage their weight. Eating disorders have the *highest mortality rate* of any mental illness. Only 1 in 10 will seek treatment for their eating disorder. (Stats from allianceforeatingdisorders.com) •


This is a problem. We live in a body-obsessed society, one that pushes the achievement of an “ideal body,” often using unhealthy means (i.e. excessive exercise, food restriction, diet pills, purging, etc.). This societal pressure fosters an obsession over a number on the scale. •


Our worth as human beings is NOT contingent on the way our bodies look or on the number we see on a stupid scale. Our society makes us believe lies. If you’ve noticed yourself getting into some habits that might be eating-disorder related, please reach out for help. I know you don’t want to, trust me I get it, but I promise you, full recovery is entirely possible. Not saying it’s easy, but not easy doesn’t equal impossible. Life is SO MUCH BETTER on the other side. I would know. •


#eatingdisorder #eatingdisorders #eatingdisorderawareness #edawareness #eatingdisorderrecovery #edrecovery #anorexia #anorexianervosa #bulimia #bulimianervosa #bingeeatingdisorder #mentalillness #hope #thereishope #morethananumber #counseling #therapy #bodyimage #bodypositive #bodypositivity #recoveryispossible #selflove #selfacceptance #aquietplacecounseling

I hate when boys are like “you look so much better curvier” “I like thicc girls” etc etc like bish I didn’t recover bc I wanted you to fuck me I recovered bc I didn’t want to fucking die // also this doodle is of an old photo of @bodyposipanda 🌈💫🌸🦄

Just realized I forgot to post yesterday, and today. Sorry guys, but here’s another post for Mental Health Awareness Month. I know I already posted this awhile back, but I figured I’d repost this given how bullying could negatively impact one’s mental health.

#poetry #poetrycommunity #poetryisnotdead #poetryofinstagram #poetsofinstagram #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthsupport #mentalhealthrecovery #mentalhealthwarrior #recoverywarrior #recoveryisworthit #recoveryispossible #bullying #bullyingawareness #bullyingkills #raiseawareness #awareness #suicideawareness #suicideprevention #mentalhealthday #bullies #bulliesofinstagram

So my wonderful people this is the body the beach is getting. New bikini ready for Devon 😊 really trying to embrace my new body now. Strong not skinny strong not skinny!!! It's been a tough week but as I have said before, recovery was never going to be easy. It's all about not chasing an idea of yourself that has impossible standards, loving and excepting the body your in and embracing all those things that make you unique. I am not a skinny girl anymore, that is so hard to except somedays, but I am more then my weight. there's more to life than my waistline and a thigh gap. I will no longer be a slave to anorexia and it's rules and restrictions. People you are worth so much and deserve all the happiness in the world, don't measure your worth based on the measurements of your body. Summer 2018 I am ready for you baby. Bring it on! 👌🌞🌞🌞🌞🌞👍 #recoveryispossible #anorexianervosarecovery #curvygirl #devon #bikini #gainingweightiscool #staystrong #keepgoing #pushingthrough #youareworthit

Dinner.

Was a challenge. 😭This, by any stretch of the imagination was not easy.

I had a piña colada to 🍹drink... it's a milky creamy cocktail.

1 popadum with mango chutney, mint sauce and spicy onions.

2 onion bhajis with salad.

A chicken 🐔Korma (creamy coconut curry with almonds), pilau (white) rice and saag paneer... which is cheese 🧀 and spinach.

I ate everything in this picture AND then I had a few more spoonfuls of rice and pretty much the rest of the Korma.

Going out for an Indian is hard, you have to portion the food yourself as you add it to your plate and tonight I had too much. Well, not too much... I had a portion that was larger than a recommended portion.

I felt so so so full afterwards and purging would have been the easy way out but I stuck to my guns and surfed the urge. After 10 minutes the food began to settle👌 and I wasn't as full anymore.

We walked back to the car and that helped the food settle a bit more and now we're back at the villa and I can still feel that I'm pretty full but I'm in no way uncomfortable now.

I guess it goes to show that even when we're doing well we can still struggle... we just have to be brave and push forwards even though we're scared.

Always move forward; because you can.

#recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #glutenfree #cleaneating #food #healthyfood #indian #curry #eatingout #dinner

Dinner was a RESTAURANT MEAL!!! My parents and I went to one of our favorite restaurants which serves Latin foods. The first picture was my meal which had roasted pork, cilantro lime rice, black beans, and a corn salsa! The second picture was our appetizer that we shared which was chips and guacamole (the guacamole had a chipotle honey on it😍🤤)! Then the third and fourth pictures are the before and after of my meal!💪🏻💪🏻💪🏻 This meal was so good and I enjoyed the time with my parents! I love recovering because I’m so much happier and free!☺️💕 •

#anorexia #ana #anorexiarecovery #ed #edrecovery #edfighter #edfam #fightana #recoveryisworthit #eatingdisorder #anorexianervosa #recoveryfood #recoverywin #edfamily #anawarrior #fuckana #strong #recoveryispossible #eatittobeatit #strongnotskinny #anarecovery

GUYYYS!!! My first time having ice cream in soooo long!! I’m so happy but guilty but let me tell y’all it was sooo good! I️ highly recommend this one as well!! ( only had half) #halotop #fuckyouana #anaisabitch #eatingdisorderrecovery #recoverywin #edsupport #anorexia #eatingdisorder #recoveryisworthit #recoveryispossible #fearfood #foodisfuel

Moms beautiful picture of her dinner she texted me 🤤🤤🤤 I never had lobster before .... it’s not a “safe “ comfort food for me and it’s always been a fear food ever since i had my ED. I hate change . I love routine. My routine ..... But my goal this summer is to have some lobster and enjoy it GUILT free. Change isn’t easy. It’s actually very difficult for me. But I realized over the last few years that it can be beautiful . “Change” has showed me more of myself . More of my strength . More of how I’ve progressed in life . You can’t live every day in your safe routine . Things happen and we just have to adapt to the situation...... no food should be feared ! ....anyway moral of the story ... bring on the lobster !!!!!!. .
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#eatforabs#eattogrow#eatingdisorderrecovery #healthylifestyle #healthyfood #flexibledieting#fitness #fit#fitlife #fitfood #fitfam #foodisfuel #recoveryisworthit #recoveryispossible #trusttheprocess #strongnotskinny #cleaneating #cleaneats #intuitiveeating #selflove #girlswholift #girlswithmuscle#instafit#fitfoodie#recovery#screwthescale#fitlife#cleaneating#girlgains#beyourbestyou#strong#dinner

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