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#recoveryispossible

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TOP POSTS

IT'S OK NOT TO BE OK!!!!!! 💜🦄💜
When your feeling crappy remember that you are SASSY!!! Yeah so I've had a hard day today.
I've done some incredible things, got myself through the flu without listening to my ed. Went to work even though I felt awful and got home and treated myself to a lovely dinner... but you know when you just focus on the negatives?! Yeah well that happened.
I spent a good hour crying at home because my mind jumped to conclusions again. And to be honest I think everyone does this! Not just people with anxiety and depression... you know, when you have a good cry because you think someone you love is annoyed at you or even hates you.
But when you calm down, take a step away from the situation and think, you realise it wasn't anyone's fault. And your ok. And to be honest you'll always have someone there to hug you! Someone to give you some love! (Even if it is a virtual hug from me!! 💜🦄💜 with added unicorn obviously 😉) But yeah I just want you to know that even if your not ok today. Even if your crying in a room full of people feeling alone.
You will be ok!! Focus on the positives.
Focus on things you love
Focus on what's going to make you feel better (mines Harry Potter!)
Focus on the people who will be there no matter what! (If you don't have those it's ok! I'll be here)
Focus on your family
The people you love
Work
Uni
Food
Clothes
Drawing
ANYTHING!!! You can get through this!! And until you can... just remember
YOU ARE A SASS QUEEN (or King) AND I LOVE YOU!!! 💜💜💜
#positivebeatsperfect
Top by @_ararose

Never judge someone’s health by their appearance - this goes for both physical and mental!
This post is inspired by @selfloveliv who created a similar image which I felt depicted a very important message in spreading awareness for #invisibleillness ☝🏻❤️
Sometimes I hide my true feelings behind my smile 🙂 I plaster a grin on and say “I’m fine” to conceal the real pain and turmoil I’m experiencing on the inside. It’s been something I’ve done for as long as I can remember, but have only consciously becoming aware of my actions in the past year or so. At the time I didn’t know why I did it but know, having learnt how to understand my feelings, I have come to realise it’s a coping mechanism I use in order to protect myself from showing vulnerable emotions. It also prevents drawing attention to myself or creating a deal about something that I’d rather not talk about, which seems to be a common behaviour when it comes to dealing with depression and other mental illnesses. In fact people who are experiencing mental health issues can often go unnoticed for periods of time as the symptoms we often associate with depression aren’t visible. Not all emotions have a “look” that make them clearly distinguishable. Nor do physical disabilities. This goes to show that we should never make assumptions about people’s wellbeing simply by appearance. It’s important to reach out if we suspect someone is experiencing difficulties, but also if we suspect everything is fine. Despite how difficult it can be for us to vocalise our struggles, it is necessary in order to receive the help we need. So by others making the effort to ask how we are can make all the difference! Always be mindful of the people around you ❤️

My LA trip was beautiful. I remember thinking: Recovery is not about finding a cure, it's about learning to cope✨We don’t deserve to wish that all of our thoughts would just magically disappear. I want to realize that I'm strong enough to survive my struggles. Because really, that’s simply the truth. Remember to dig deep down for self love and self worth through rougher times.
Listen to yourself. Encourage yourself. Because this struggle with eating or the way you feel in your body on today is valid and you can sit with these feelings without trying to change something about you that really doesn’t need to be ‘fixed.’ You are so wonderfully you and you just need a gentle reminder--and that can only come from you.

📕November Excerpts
@safetyinnumbers1
•NOV 22, 2007
While my family and relatives were eating Thanksgiving dinner, I was out driving to the gas station to get my Diet Sunkist soda. I hate this disease so much, but at the moment feel no strength to even challenge it and its pull on me to lose weight.
•NOV 8, 2008
I was out of control with exercise again today. I really shouldn’t forget to mention that I pace around the dorm hallways late at night when everyone is asleep. We are talking 1-hour a night of walking circles around the dorm hallways with my headphones in! Am I really that ridiculous?
•NOV 2009
I was at a healthy weight, but now what? I was no longer an anorexic. Who was I? I couldn’t just be me alone. My all-or-nothing thinking took care of that. Since I no longer looked the part for anorexia, I certainly couldn’t go back to restricting and exercising to deal with stress … so I kept binging.
•NOV 7, 2010
What is wrong with me? Why can’t I just be normal? I am either too strict or too reckless. How can it be that hard to find a happy balance? I took a little bit of castor oil, which can work as a laxative and all night I had severe cramps and diarrhea. It got to the point where I felt so dizzy and nauseous I thought I would black out or throw up! Then again, I did take it on purpose…
•NOV 8, 2011
If I don’t commit to recovery I will be doing this until I’m 40 years old. I can’t keep magically thinking I have time to change and put off living. The time is now.
•NOV 27, 2012
Why can’t I get through my head that anorexia, binge eating disorder, and bulimia are all driven by the SAME eating disorder? The same core issues! It’s still the same damn eating disorder trying to kill me. So why can’t I let it go?
•NOV 2, 2017
Life is so good right now. I feel like everything is falling into place. Maybe not THAT much has changed … but I have made small changes that were and are significant in helping me climb to the greatest of heights. I’ll admit the view is more than worth it. However, it’s the boundless trails I have navigated and the many more that I seek which matters most.
•(Longer version on website)💜
#RecoverYourBestSelf

This was my #lunch at the school cafeteria!❤️ as usual a “pasta to go - box” ☝🏼 forgot to take a pic before I started so there are already some noodles missing 😅 and this time the tomato sauce was actually not as liquid as usual , that’s pretty good !😹😅🙏🏼

guess who has an A in sport 🌚👉🏼👉🏼 and guess why : “you did it with much charisma and power” 😎😏
Guys , mm is the way to go !🌚☝🏼😹❤️🙈
Today I also had one of my best friends and my laughing attacks we used to have (pre my ed 😑) in our lessons and OMG it felt sooooo unbelievable good to LAUGH TRULY AND BECAUSE I FOUND IT FUNNY!!! 😍😍🙈😹

Jag duger oavsett om jag väger 100 eller 70 kilo. Jag är lika snygg om jag så är 180cm eller 160cm. Det spelar ingen roll om jag är blond, brunhårig eller om jag har rosa hår. Det är dags att vi lägger ner med dessa jävla ideal, att man bör se ut si och så. Varför inte bara acceptera och hylla alla olika kroppar? Jag menar siffran på vågen bestämmer inte ditt värde så varför skulle de påverka tex din sociala status? Vi alla duger som vi är men samhället har bankat in hundratals fördomar och ideal. Jag själv har och är dömande mot både mig själv och andra vilket jag hatar. Jag verkligen jobbar på att få bort det för allt är inte som det ser ut. Bara för att man väger lite mer betyder det inte att man är ohälsosam och bara för att man är smal betyder det inte att man är hälsosam. Fan ska vi inte bara ta och försöka älska oss och varandra som vi är?💞

Personally I see two completely different persons here. The one on the left lived in her own bubble where no one could hurt her even though in fact, everything hurt her. The things that hurt her the most were her own thoughts and actions.
I believed I'd never get rid of my demons and that I was destined to live like that for the rest of my life. No matter how hard I try, I can't see life in those empty eyes. To me it looks like I was screaming for help but I never had the courage to opem my mouth anyway.
I don't know exactly what got me thinking I deserved one more chance. Maybe it was a flash back from my chilhood where I was eating pizza and playing and running free with my friends. Maybe I just wanted to feel again. To feel something other than just being and the weight of my body and the weight of the world on my shoulders. To even be able to shef a tear.
Little by little I started to believe that maybe there's a little hope left for me too. If others can, I can too right? So I took a chance and changed everything. And here I am, as a completely different person and not even a year has passed yet. No, I'm not saying everyday is good but there's something good in everyday. Now I know that I can take a harder day over those dark days in relapse. There's no way to describe the sadness it caused for me and my family. It was harsh and it was true; it was a living hell only seconds away from a death call.
I don't like using clichés but I just want to say; if I can, you can too. Only YOU can make the decision to recover, no one can make or do it for you. You can't recover only because your parents want that. But let me tell you something. You can take your life in your own hands again. YES YOU CAN! You can learn to genuinely smile and feel again. Sometimes you just have to stop being scared and go for it and it will be the best decision you've ever made in your life.

Good evening guyys ✨
#nightsnack today is 'Breakfast Caramel Chocolate' themed 😏 I'm going to have two packages of 'Nestlé' cereals, a package of the 'M&M's' peanut, a cup of gingerbread-coconut milk, a 'Nestlé Cluster' chocolate caramel cereal bar, a 'Veganz' fruit and nut cacao ball and a 'Kellogg's' M&M' Rice Krispies bar 😍 "The key is to never give up. To never forget what you are fighting for. To never give up the hope. The strength. The volition. And the wish for LIFE.
Of course the journey is hard. Of course there are tears, guilt and doubts.
But that's okay. That is necessary to get even stronger. Unless you're never giving up and never forget that this illness WON'T make you happy. NEVER!
We can all do it. If we really have a goal, if we have the volition to reach something, to reach LIFE and HEALTH, we can DO IT!
Our volition is STRONGER than this illness, WE are stronger 💪🏻 Keep in mind: the stony and muddy way will prove how good your shoes are 💁 ( in this case, how strong our volition is )" Okay guys, just a quick reminder 🙌🏻
I hope you're all fine and had a nice Tuesday 😇
I'm going to make myself a relaxed evening now and of course enjoy my amaziiing nightsnack later 🤤
Hasta mañana honeybees 🐝🍯

If you haven't noticed, I mention my wife @patriciaxmccollom a lot on SubstanceForYou.com and our feeds! And if you've been paying attention to recent posts, we are back in the Philippines visiting her family in their new home, since she's native to the Philippines. It'll be the last trip for a long time! And man, is it great to see family, like this brother in-law here, Paulo, who does a TON to help make my trip wonderful!
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It may also be no surprise that since this page is dedicated to a drug free lifestyle (unless medically intervened upon or needing for deathly issues of course **in times of illness). I try to be a role model to the community with simply posting my everyday life stories on how I'm doing and overcoming at nearly 7 years clean and sober! But what is extra special is when you come from a hot, and long day, of exploring Antipolo and Cloud 9 overlook of Manila mainland and harbor of Philippines, to seeing my brother in-law Paulo wearing my SFY Stay Drug Free Tee that I thought was lost a long time ago! This is the type of role model I want to be, by just providing living proof that a drug free lifestyle is one to smile about and be proud about no matter who is looking in whatever part of the world! ~
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So, here's a surprise to you buddy Paulo. You wore this to greet me with a smile and show me the worldwide impact of a drug free lifestyle and living that has to make your life great. I know you didn't expect or want a post, or even understand all of what I'm saying :D But thanks Paulo for proving it does work if you work it brother!!!! THIS FOLKS IS LIVING PROOF THAT THE MESSAGE IS SPREADING <3 Love you my Filipino Family!!!! xoxoxo
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#recoveryispossible #sober #soberlife #depression #sobermovement #Soberissexy #partysober #stigma #anxiety #endthestigma #addiction #recovery #recoveryroad #serenity #mentalhealth #drugfree #eatingdisorders #advocate #bullying #selfhelp #odaat #awareness #clean #cleanlife #cleanliving #SubstanceForYou #Lifestyle #wedorecover #addict

MOST RECENT

Evening beautiful people 🙂. Had a tough day. Don't want to go into details but I feel like crap and ana is trying to use that as an excuse to make me not eat. So this was hard. And I still haven't touched it yet but I will 👇. Just wanted to get this out first. I didn't have a big lunch and had no snacks so I knew I needed something pretty big - this isn't quite there but at least I tried 😌. "Safe" dinner of cous cous with stir fried carrots, pepper and broccoli. I'd usually have more but I'm pretty proud that I got this far after today tbh 💜. •
Whatever happens, don't let ana win. You might have a shit day and everything might feel like it's going to crap - but even if you achieve a little accomplishment like I feel I have today that's still fighting. It's still winning. She's still being kicked in the ass and that's what matters ☝️.

Please, please even if you think you're having the worst time - if you think you've lost it all - somewhere inside you there IS that strength 🙌🏼💪. We can all do this, together 💜💕.

#ed #edrecovery #eatingdisorder #eatingdisorderrecovery #edwarrior #edfighter #edfamily #anorexia #anorexianervosa #anorexic #anorexiarecovery #anorexiawarrior #anorexiafighter #eatittobeatit #nourishnotpunish #strongnotskinny #foodisfuel #nourishtoflourish #recovery #recoveryjourney #recoveryispossible #realrecovery #recoveryisworthit #fuckana #anawho #bodypositivity #positivethinking #truerecovery #realrecovery #strengthinnumbers

Part of my recovery is getting fit or at least making an effort. My sponsor suggests the gym every day. I say some form of exercise. Yoga counts. I’m seeing a personal trainer for a one-on-one session at his home gym every Thursday before my aftercare and I’m going to be working with a crazy-fit buddy from Boston. He’s going to hook me up with diet and self-care training. Today I worked my abs. A series of ten ab exercises that I’m convinced will kill me. Some of them require balance and for me that’s like trying to make an egg stand upright. I weeble. I wobble and I DO fall down (or on my side or on my back). Recovery isn’t just meetings or therapy or stepwork ... it’s about balance... even for this egg.
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#recovery #abworkout #gymlife #workouttime #bodytransformation #recoveryisworthit #recoveryispossible #sobermovement #soberlife #soberaf #soberlove #soberday #sobernotboring #addiction #sober #sobriety #addictionrecovery #wedorecover #doingitsober #grateful #gratitude #alcoholfree #cleanandserene #cleanandsober #alcoholic #addict

Let's talk it over!
It is that time of year again. A time to be thankful for God’s blessings in our lives. But, what if you are feeling you don’t have much to be thankful for? There have been many times in my life where practicing the principal in Philippians has been so hard for me. Have you felt that way to? Maybe you are feeling that way right now. You are not alone, I can promise that! I started a gratitude journal this year and I've learned the meaning of Philippians 4:6.
It's your turn:
• Using the free Attitude of Gratitude journal, start writing down at least one thing per day to be grateful for. You can find it at the link in my bio
• Start with today, what do you have to be grateful for just for today?
• For the next 5 days, practice recording your attitude of gratitude. Use your free printable and journal your results. At the end of the 5th day, can you tell a difference in the way you feel?
Let me know your results! Leave me a comment below!

(11/21/17)
My body is a temple, and I’m the goddess it was built for. It was built perfectly for me. It’s not too “fat” it’s not too “skinny.” My body fixes itself even after I abused it for years, cutting the skin open, starving it, taking one too many pills. It still healed itself. My body is a temple, it’s perfectly imperfect. It doesn’t have to meet the harsh standards that society is trying to put it under. My body is a temple, and I’m the goddess it was built for.
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#quotes #quoteaccount #happy #recovery #recoveryaccount #recoveryisworthit #recoveryquotes #recoveryispossible #anorexiarecovery #edrecovery #eatingdisorderrecovery #edwarrior #selfharmrecovery #7months #positivity #positivevibes #positivequotes #happyquotes #smile #staystrong #youareworthit #beyoutiful #beyourself #iloveyou #inspire #inspiration #inspirationquotes #lifeistoughbutsoareyou #youarenotalone

. . . .
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The day has finally come...
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
TONIGHT at 9PM
PLEASE join the
CARL'S HOUSE of RECOVERY STAFF
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
As we launch our 1st
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LIVE WEBINAR SERIES⤵️
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➡️➡️"RISE ABOVE"⬅️⬅️
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Please join us on our fb page by searching for:
Carl's House of Recovery
or
Marco Aurelio Di Donna
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😇💝😇💝😇💝😇💝😇💝
Please share,share,share,share!!!!
😇💝😇💝😇💝😇💝😇💝
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#RecoveryIsPossible @⤵
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CARL'S HOUSE OF RECOVERY
--------------------
STATEN ISLAND'S.
FIRST - -&- - ONLY,
----T-R-U-E-S-T----
*****F-R-E-E*****
RECOVERY HOUSE..
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CALL NOW ⤵
718-412-1851 option 1
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#CarlsHouseOfRecovery
#BiniFund
#CarlsHouse
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PLEASE SHARE THIS POST
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(Include original post)

Snackalacking on honey nut Chex mix (a pre ed fav😋😍), dried strawberries, and some chamomile tea! My day has been really boring since I am still sick. Hope your day is going well💕#anorexiarecovery #anorexia #recovery #anorexianervosa #anorexiasurvivor #anorexiawarrior #anorexiafight #anorexiasucks #anorexiarecover #recoveryispossible #recoveryishard #recoveryroad #recoverymeal #recoveryanorexia #recoverycommunity #recoverywarriors #foodlog

I am so ready for Thanksgiving break!! I’ve just got one more class tonight and then I’m free. Do you guys have any interesting plans? I know food can be scary this time of year, but please try to focus on what the holidays are really about! Spending time with family, creating memories, and having fun are what I think of. Don’t let something as silly as food ruin it for you. If anyone needs any extra support getting through the holidays, please don’t hesitate to DM me. I’ve been through this and I know how hard it can be. We all deserve better.

. . . .
.
.
The day has finally come...
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
TONIGHT at 9PM
PLEASE join the
CARL'S HOUSE of RECOVERY STAFF
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
As we launch our 1st
.
LIVE WEBINAR SERIES⤵️
.
➡️➡️"RISE ABOVE"⬅️⬅️
.
Please join us on our fb page by searching for:
Carl's House of Recovery
or
Marco Aurelio Di Donna
.
😇💝😇💝😇💝😇💝😇💝
Please share,share,share,share!!!!
😇💝😇💝😇💝😇💝😇💝
.
#RecoveryIsPossible @⤵
.
CARL'S HOUSE OF RECOVERY
--------------------
STATEN ISLAND'S.
FIRST - -&- - ONLY,
----T-R-U-E-S-T----
*****F-R-E-E*****
RECOVERY HOUSE..
---------------------
CALL NOW ⤵
718-412-1851 option 1
---------------------
.
#CarlsHouseOfRecovery
#BiniFund
#CarlsHouse
.
PLEASE SHARE THIS POST
it may just save a life 😀💓
(Include original post)

Buonasera stelline!☄☄☄
Questo pomeriggio ho fatto i compiti e studiato📚...dopo ho fatto una bella doccia🚿 e sistemato zaino e vestiti...
Stasera cena con:
•Bresaola
•Carote
•Pane integrale(80 gr)🍞
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Ora vado a ripetere perchè domani abbiamo prova per competenze, night snack e poi nanna💤...
Voi cosa state facendo?La vostra cenetta?
Vi auguro buonanotte e sogni d'oro!😘😘❤
#anoressia #anorexia #ana #recovery #edfamily #eatingdisorder #edrecovery #anarecovery #ed #food #anorexianervosa #healthy #anawho #diarioalimentare #realrecovery #anorexiarecovery #dca #healthyfood #staystrong #edfree #breakfast #recoveryispossible #dinner #anoressianervosa

Visit our website livingaboveaddiction.com to read our blog and learn more about how we can help you or a loved one overcome any addiction.

#recoveryispossible #sober #sobriety #soberlife #Addictionrecovery #mentalhealth #drugfree #SanDiego #LosAngeles #California #veteran #supportourtroops #intervention #partysober

We need your help to make this #GivingTuesday a success! Watch the short video to see how your gift can make HOPE tangible for those who are looking for a light in their struggle with mental illness.

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