#recovery

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گریه نکن گل من 👀
نزار کسی اشکاتو ببینه 💦
نزار این مردم حسود از ناراحتیت ،خوشحال شن 😢😢😍
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بازگردانی پیج های:
✔هک شده _بسته شده_دیسیبل_وریفای شده
✔حذف اکانت فیک‌شما
✔فروش پیج لایک فالوئر ویوکانال ممبر
✔باقیمت مناسب درکمترین زمان
✔دریافت هزینه بعداز اتمام کار🚩
✔پاسخگویی در تلگرام و دایرکت
ایدی تلگرام⬇⬇⬇⬇⬇
http://t.me/Maamalix
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#بازگردانی#فالوئر#ارزان#لایک‌_ارزان#ممبر#کانال#بازدید#ویو#بازگردانی#پیج_‌هک‌_شده#ریکاوری#بازگردانی#پیج_‌دیسیبل_شده#دیسیبل#پیج_حذف_شده#لایک‌#فالوئر#پیج‌#تبلیغات#تبلیغ#فروش#خریدو‌فروش#هک#هکر#hacker#follower#hack#bazgardani#recovery#like
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I've never felt as comfortable in my body as I do in this moment.
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It's taken me almost 12 YEARS to get to this point, so please be patient with yourself.
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Even though I am comfortable where I am, I know that this is not where my body is supposed to be.
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If someone came up to me and told me that I was stuck in this exact body (I wouldn't gain or lose weight) for the rest of my life, I wouldn't agree.
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Because I know what my body is supposed to look like after I go through all of my healing.
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In this moment, I am supposed to be in this body because this is where I currently am in my healing process.
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I can't hate my body or where I'm at. I'm actually grateful for it because it has taught me so many valuable lessons.
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I know that the more I continue to dig deep, do inner work and work through some old mental patterns & emotions, my body will continue to change.
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Remember that your outer appearance is a direct reflection of your internal.
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What is your physical body reflecting?
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How do you feel in this moment?
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Do you feel like this is the body you're supposed to be in? Or do you still have some healing to do?

Balance deteriorates with age!
This process begins around age 25. Here are some exercises by @strengthcoachtherapy to reverse and slow the process.
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📝 Did you know balance is impaired Bilaterally following Lateral ankle sprains?
Or that Dynamic balance is impaired following ACL reconstruction?
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✅There is good news: progressive worsening of balance is both reversible and altogether avoidable for up to five or six decades.
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🕵🏼Balance, instead, can be consistently improved into your 40s or even 50s. This requires trying new activities and continually challenging yourself. Balance improves with the necessary stimuli to adapt, just as our muscles, bones, and minds do.
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☠️Balance, like many things in life, follows one simple principle: If you do not use it, you will lose it.
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🎵Benny Bennasi - Dance The Pain Away (John Legend)🎵

Living in a vertical world and being on the wall in Madagascar, the back of my neck got compressed. When this happens it decreases power in my shoulders. So my Physio @charliemerrill is needling my neck segmentally from C3 to C7 on both sides and using stimulation to reset normal muscle tone and decompress the nerves that give power to my shoulders and arms. #training #recovery #physicaltherapy

Коротко о том, почему НУЖНО есть абсолютно всё.
Меня уже начинает дико бомбить от вопросов о том, на какую диету сесть и в чём ограничиться, чтобы иметь хорошую фигуру=похудеть. НУЖНО ТРАТИТЬ БОЛЬШЕ ЭНЕРГИИ, ЧЕМ ПОТРЕБЛЯЕШЬ, КОНЕЦ!
Давно закончились времена #ппголовногомозга #сахарзло и #гречкагрудка, инсталента пестрит аккаунтами тематики #ип #рекавери и тд, где девочки учат худеть на любимых продуктах. И это не просто так , никто не знает лучше тебя, чего и сколько нужно твоему организму. А как только он этого "чего-то" недополучает, после начинается откат (#рпп) . Не стоит прыгать из крайности в крайность, мера должна быть во всём, но лучше "сорваться" на 1 кусок торта, чем после на 1кг 😆 Питаясь по системе "проголодалась👉поела👉наелась👉отложила тарелку", ты никогда не наберешь лишнего. Ну и почаще поднимайте свою попу с дивана и тогда не придётся винить себя за очередной съеденный кусок. Точка.
P.S. На этом фото отмечаю профили,по моему мнению, лучше всего раскрывающие данную тематику

#instagirls #ип #пп #интуитивноепитание #ешьвсе #рпп #ппголовногомозга #рекавери #recovery #diets #food

Friday 🌴☀️#heaven #zeslife #recovery

A couple of weeks ago.. I couldn't get my elbows under the bar as still had the cast on my hand but if you want to see a slow tempo squat here it is 😂 #squat #slow #tempo #recovery #form decent depth.. stopping just before the butt wink and nice and upright. Getting ill and injured seems to fix some mobility issues although I wouldn't recommend it.

Perfect day to spend underground #thermalspa #detox #recovery

MOST RECENT

Most of us don't live like @tonyrobbins does... But that doesn't mean we can't benefit from the same recovery modalities he uses! #recovery

After much persuasion I have finally convinced my family to try a vegan meal 💪🏼 made this vegan chilli and they loved it! Might get them to sign on to once a week if I'm lucky 😉 *
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#workoutfuel #recovery #protein #preworkout #sweetpotato #chilli #veganchilli #blackbeans #butterbeans #foodisfuel #fitness #scottishvegan #scotland #edinburgh #shetland #familymeal #dairyfree #glutenfree #plantbasedfitness #plantbased #plantbaseddiet

Haven't done sumo deadlifts in over a year. Slowllly getting my hips strong again.
#NiTOR
#TeamHallford
#Deadlift

Here's a quick #technique tip if your having #pain in the front of your #shoulder during a cable fly exercise. •


Let me know what you think, and if your still having issues with your shoulder in pressing movements or overhead, be sure to see someone who can help. Your always welcome to come to the #recoverylab !!!

For appointments, click the link in my bio! 👉 @mikestella_atc 👈


#recovery #training #trainingtip #manualtherapy #correctiveexercise #bodybuilding #powerlifting #fitness #fitfam #fitspo #sportsmedicine #anatomy #physicaltherapy #physio #physiotherapy #athletictraining #athlete

Today, I floated! ☁️
Floating was one of the most meditative and relaxing experiences I've had in some time. 🔮
These pictures were taken with the star lights on inside the tank, but for the 90 minutes following these, I experienced complete darkness, silence, and stillness. 🌑
After this weeks events, floating helped me find relaxation, calmness, and a new perspective that I really needed. 👣
I highly recommend FLOAT(ing) in Somerville.👌
#LetsFloat

Train hard and use every opportunity to recovery!!
Comfort zone 🇨🇭 editon 😉

#trailrunning #andermatttrails #salomonrunning #timetoplay #badä #running #recovery #imholzsportandermatt #swissalps #comfort

Don't make excuses bc your not where you want to be. Make goals so you can get where you want to be. Bc at the end of the day, it doesn't matter where you start. It matters where you finish. ....#bodybuilidng #leanmass #instafit #instadaily #powerlifting #motivation #strength #majorkey #training #physique #recovery #rest #like4like #fitfam #thededicated #fitness #YellowstoneNutra #sponsors #instagood #abs #shredded #pumped #startedfromthebottom #thefitnessshoppe #mutantnation

Great pre-workout drink for energy support & BCAAs... @gnclivewell #aminoacids #energy #focus #recovery #orangecooler #worksforme #success 🌞💪💯

I don't post very often about specific movies, but the Netflix original To The Bone is a must see, in my opinion.
This film was made by crew and actors who have had/are in recovery from eating disorders and compulsions. Not only does it do a poignant job of reflecting the true life of people with these illnesses, it also touches on feelings of depression, love, weakness, mental illness and anyone who has ever felt isolated from the rest of the world.
This movie has the ability to trigger those super sensitive to this issue, but the amazing cast evoked such feeling in me that I'm still thinking about it days later, and not many films do that anymore. Take a look and tell me what you think.
#tothebone #netflix #youarenotalone #recovery #progressnotperfection #film #original #loveyourself

Well ain't that the truth! I always thought "this time I'll only have one drink. This time won't be as bad as last time" and it would always end up worse than last

Den sidste måneds tid har været hæsblæsende. Jeg har givet sætningen "jeg burde...." en knytnæve lige i face.
Jeg skal ikke læse en kandidat i Roskilde, jeg skal ikke tage det supplering (som jeg ellers har betalt for!) og jeg skal faktisk heller ikke bo i København... ihvertfald ikke lige nu. 4 år er gået på Sjælland og 3 af dem i Kbh. Jeg har lært meget, mødt søde mennesker og i det hele taget glad for oplevelsen, men nu skal der ske noget nyt. Jeg har taget en drejning fra at vide hvad jeg skulle de næste 2 år til kun at vide hvad der skal ske de næste par måneder. Det er angstprovokerende, det er en lettelse og det er helt vildt fedt!
Så i dag har jeg sagt på gensyn til København og flyttet mine ting til Jylland.... her er jeg for en stund flyttet ind hos mor (og alle hendes katte)👏🏼 #mitliv#katteerguld

#spiseforstyrrelse#overspisning#recovery#brydtabuet#lfs#hjem

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