#recovery

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😂😂😂 what a majestic seal.
So I am always inspired by @selfloveclubb aka Milly aka poo-face and so I had to get involved with the anti selfie! 😂
I love nothing more than a good laugh, taking the absolute piss out of myself and just enjoying life. It's too short to be serious am I right?!
Just remember behind the perfect selfies, there's always an anti one 😂 tag me and Milly (@selfloveclubb) in your anti selfies with the hashtag #majesticsealselfie 😂❤️
#antiselfie #learntolaughatyourself

Eat a variety of potatoes shapes at least once a day 😜
Super productive day. Always amazed how much one can do with a proper to do list 😁
Now I had some chippies with guacamole. Will go for a walk, enjoying the time with my girlfriend.
And I want to announce that at some point in th future there will be a new homepage/blog.... Not exactly sure when it will be completed but I definitely once the university tests are over 😜😂

Sometimes it’s hard to love yourself when you’re in a relationship. You either get so caught up pouring love into your partner, that you forget to take care of yourself, or you start thinking you’re not enough for them. If your partner isn’t in the mood, or they don’t compliment you, you might immediately think “They want someone else. I’m not attractive enough.” You’re always braced and waiting for that moment when they tell you they’re moving on because they want someone better. You avoid watching certain movies, you stare at them when someone “more attractive” than you walks by, you obsessively analyze every word they say to other people wondering if it’s some flirtatious code. Then there’s the part of you screaming “Stop! They’re a good person, and you’re pushing them away” and that’s another fear of losing them simply because of you and no one else. Your own dissatisfaction about your body is being projected onto your partner. You’re worried they see you through your eyes, but this narrative only exists in your own head. When you feel yourself starting down that trail of “ I did something wrong. They don’t want me. I knew this was too good to last..” Talk to them and open up about how you feel and what you need. Remember it’s okay to take time alone, so you can reboot. But it’s also okay to let them in. You can be vulnerable and let someone love you through the hard times. Opening the lines of communication can lead to deeper understanding and bonding. Take what they say for face value. When they compliment you, don’t argue. Let them decide how they feel about you. You don’t need to plant your own fears in their mind. Stop the negative self talk. I know it’s hard to do, but it can be done. Start by simply not voicing them. When you verbalize them, it sends out negative energy. When you want to belittle yourself, say affirmations instead. Your partner is with you because they like YOU. This person is not your ex or your family or anyone else who has hurt you. Remember that your anxiety and imagination isn’t reality. And most importantly, their opinion of you doesn’t change your value. No matter who you’re with, you are always enough.

Stressful weeks call for a good session of baking THERAPY🌟 I find creating things in the kitchen one of the most relaxing, mood-boosting things to do ~ and even better when it results in goodness like this😛😛 soft, sweet + fluffy Mixed-Berry Banana Bread (recipe is in my Ebook) with extra added carrot and an Açai glaze👌🏼🍓 definitely never lasts long in my house...

Update: Bounce Back
#GodisGood #recovery #grateful

🔸🔷PEScience STACKS🔷🔸
Do you #StackTheBest? Tag a friend if you wish you had a collection like this!
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• SELECT - Superior Whey / Casein Blend
• HIGH VOLUME - Supreme Nitric Oxide Matrix
• AMINO IV - BCAA + EAA + Electrolytes
• NORCODRENE - Clean Energizing Thermo
• TruMulti - Vitamins + Minerals + Essentials
• SHIFT - Caffeine Free Leaning Agent
• TruZMA - Recovery & Sleep Support
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PEScience #PhysiqueEnhancingScience #SelectTheBest #StackTheBest #SelectProtein #SelectVegan #Vegan #VeganProtein #PremiumProtein #FillerFree #Protein #Whey #Casein #WheyCaseinBlend #PreWorkout #Pump #HighVolume #FeelTheVolume #Norcodrene #Energy #Thermo #Thermogenic #AminoIV #Recovery #Shift #TruZMA #TruMulti

Nothing like a fun partner workout with @mckenna.prieto to get the most out of my Thursday night. 🤗Also I LOVE my new @wodbottom crop top. Go check them out and use code sixpacksarah15 for 15% your order. 😘

Trying to booty pose when you're depleted as fuhhh like 😅
Counting down the days for my sushi refeed (5 days to be exact) 🍣
Is sushi anyone else's favorite food?! #shreddingforthewedding #andthebahamas
Shirt: @strong_physiquez maroon tee in size XS

MOST RECENT

INTRA WORKOUT FORMULA-25% off with code: AA25
Intra Workout Muscular Support Formula to get more out of yourself during training sessions- AMINO ACTION
- 7g Leucine, Isoleucine, and Valine +
- 5g Glutamine
providing muscular energy, endurance and prevents dehydration.
3 Delicious flavors: Island Breeze, Glacier Blue, Cherry Lime
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#aminos #bcaa #bcaafix #bcaasport #workout #workoutroutine #recovery #muscle #musclegain #sweat #fitness #fitnessmodel #fitnessjourney #competitor #npc #npcfigure #npccompetitor

Day 24: Surgery .
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This was taken when I was discharged after my surgery. I've had two laparoscopies. First in Nov 2014 where they found mild endometriosis and were able to treat it. Second was 18 months later in June 2016 where my endometriosis was categorised as moderate/severe. It took me two months to recover from my last surgery. Honestly, it just took it out of me. Now fully recovered, I haven't had good days as good as these in years. Oh yes the bad days still come.
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#theendophotochallenge #endometriosis #endometriosissucks #endometriosiswarrior #endometriosisawareness #endometriosisawarenessmonth #endendo #endo #endomarch #endofacts #endosister #surgery #laparoscopy #hospital #pain #recovery #madeit

Got my ass kicked on that workout. Cardio with weights..... holy shit. So, why am I smiling? Because I EANED this recovery formula. Orange creamsicle flavor! YES! #BeachbodyPerformance #Recovery #CVX #ThatShitWasBananas #p90x3

REPOST @steels_fitness Rest day rollin' ?? @Sundried

Time for some much needed leg tlc before racing this weekend ????????????????? #sundried #duathlon #runbikerun #restday #foamroller #runnersproblems #knackeredcalfs #tlc #relax #recovery #legs #training

VID 24 of my #40 challenge. #BlondiBox blend #Friday 👊 GF oats with @missfitsnutrition chocolate protein & cacao nibs 🍫 #porridge #protein #glutenfree #blondilox #vlog #proats

Good to be finally able to do some pommel basics after having bone stress issues for the past few months #recovery #pommelhorse

Taco salad for lunch 😏

Because sometimes you just got to explore the gray areas to really figure out what defines you, what excites you and how you can take it to the next level. 👊

Wenn die App will, dass man 20 Minuten entspannt läuft, man selbst aber unbedingt zum ersten Mal die fünf Kilometer laufen will und der Wahnsinn sagt, heyyyy, wenn du schon dabei bist, mach was unter 30 Minuten draus! Hm. Alles andere wäre ja auch langweilig, ne.
#beinesindmatsch #selberschuld #dummheitmachtglücklich #laufenmachtglücklich
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#training #nrc #running #treatyoself #killyourself #fitness #legday #runner #5k #nikerunclub #high #runnershigh #addicted #fitnesslifestyle #oderso #recovery #mentalhealth #bodylove #germanblogger #german

REPOST @steels_fitness Rest day rollin' ?? @Sundried

Time for some much needed leg tlc before racing this weekend ????????????????? #sundried #duathlon #runbikerun #restday #foamroller #runnersproblems #knackeredcalfs #tlc #relax #recovery #legs #training

Delicious breakfast to keep me full through the day ❤ I wish you all a lovely FRIDAY 🙌🏻🙌🏻 [PL] Pyszne śniadanie żeby utrzymać mnie usatysfkacjonowaną przez cały dzień ❤ Życzę Wam wszystkim cudownego PIĄTKU 🙌🏻🙌🏻 P.S. Jeśli chcecie żebym zrobiła dziś LIVE O 21.00, napiszcie w komentarzu pod tym postem serduszko ❤❤ #goodmorning #morning #oatmealporn #oatmeal #porridge #vegan #govegan #vegansofig #veganfoodshare #polishgirl #youtube #youtuber #healthylifestyle #zdrowejedzenie #żrętrawę #cojedzaweganie #peanutbutter #fuckcalorierestriction #edrecovery #healthy #health #recovery #follow4follow #rawtill4 #positivevibes #positivelife

Sortie de 15 km avec un rappel d'allure 10km sur 3,5 km à 3'50 après 4km de chauffe retour cool sur la fin on voit bien la fiabilité de la FC 😂fin du microcycle de choc place à la récup #recovery #tobecontinued #instarunners #instaruning #

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