#recovery

MOST RECENT

Smoothie bowl life. 🍌🍒🍓

TW..?
I'm trying my hardest to give up purging. I don't talk to my husband about it anymore. If I see that "disappointed" look and/or hear one more time "so you lied to me" again I'll probably hurt myself severely. It's like he thinks I can just stop? Stop the hate and disgust I have for my body?! Does he think I want my teeth to get any worse?! But then again he thinks everything else I have is fake. I don't like to be open.. but having someone believe your mental illness is fake is a horrible feeling.
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#ed #eatingdisorder #recovery #bingeeatingdisorder #bingeeating #bingeeatingrecovery #eatingdisorderrecovery #bulimia #bulimiarecovery #bulimianervosa #bulimiafighter

Доброе утро!
Завтрак:халва(на фото) и кофе с молоком☕️
Вес: 41.7 .ура ура ,прогресс есть,уже хорошо!
Честно, сейчас в голове у меня такой бардак ,сама себя не понимаю.Стараюсь распутать этот комище в своей голове,но есть определенные причины и обстоятельства ,которые не дают мне это сделать.Соберусь с мыслями и всё расскажу,как только смогу.
Хорошего денёчка♥️





#food#foodblog#foodblogger#recovery#еда#емчтохочу#питание#востоновление#дневникпитания#дневникпп#дневникрпп#дневникжизни#ана#анарексияуходи#булимия#рпп#ип#непп#интуитивноепитание#инстадляеды#рппуходи#рппдневник#рппвосстановление#нехудею#здоровье#вкуснаяеда#едаялюблютебя#блогоеде#завтрак

Smiling has been scientifically proven to help raise our spirits and hangs our mood and brain chemistry. It’s hard when you’re not feeling “smiley” but the simple practice of doing it for a few minutes by ourselves or to others walking down the streets can have such a positive impact. Our brains are our entire life force. What you think you feel and you become. If we can retrain our brains over time we can completely change our lives and health over time. Try to think of one thing or memory that brought you joy and replay it in your mind. Our imaginations as we get older aren’t as alive and it’s a shame. It’s such a simple practice that we can do at any point of our day and the more we practice this small tool, the stronger it becomes. Imagine. Reminisce. Smile 😊 you deserve the inner joy and eventually you’ll start to feel it for real all over your body and being! #truth #smile #imagination #selfcare #recovery #lifestyle #practice #mindfulness #eatingdisorder #addiction #love #hope #believe

When people think about factors to athletic success they immediately think of exercise and nutrition. An often overlooked but equally important factor is recovery. That is the major difference maker between professional athletes and everyone else. How come professional athletes are able to push themselves to their limits day in day out while if we do the same we would be limited by injuries or fatigue issues? -

So what does ‘recovery’ look like? It could be extra sleep, massages, physiotherapy, icing etc. I personally started using a physiotherapist weekly about 2 years ago and I credit this as one of my major reasons for my physical transformation and continued athletic success. This is not a cheap expense but to me she is worth every penny. The vast majority of injuries happen because they are problems left untreated and built up over time. This is similar to the concept of problems with your teeth. Using that analogy, if you went to the dentist weekly, do you think you would have problems with your teeth? Didn’t think so. -

So are there any cheaper alternatives? Yes. The #1 thing I would recommend is learn to be in tune with your body. Meaning learn to sense little aches/pains and identify where on your body they are coming from. If something feels ‘tight’ learn to self massage the problem area via a foam roller or other similar tools. If fatigue is an issue learn to approach it from a scientific perspective: try to see if more rest fixes the problem. If not, maybe it’s your nutrition. Naturally professional help is best but there is a wealth of knowledge online to help you. -

Recovery in your teens and 20s may mean just more sleep but as you age into your 30s and beyond squeezing every advantage you can is critical for athletic success. If you are looking for an edge over your competition, honestly ask yourself...are you recovering properly?
#tamarstrong #hiit #bootcamp #tamarpark #hkig #hongkong #hkfitness #motivationalmonday #recovery

Although the mister got the Normatec boots for post workout recovery, I gotta admit that these beauties are wonderful for after a long day standing in the OR. Nothing helps with the swelling of a 12 hour day like @ntrecovery 🏊🏼‍♀️🚴🏻‍♀️🏃🏼‍♀️👩🏼‍⚕️
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#ironmom #fitmom #trimom #motherrunner #ilooklikeaPA #workingmom #tritraining #ironmantraining #ironman #ironmantri #imtx #imtx2018 #ironmantexas #triathlon #triathlete #triathletesofinsta #texastriathlete #trigirl #swimbikerun #140point6 #normatec #recovery

Hand cramps. Tightness. Pinched nerves. Neck pain. The G2PRO means muscle pain relief for everyone. 👏🏻👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call for your appointment today! 724-537-2600
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#theragun #plantarfasciitis #myofascialrelease #activerecovery #naturalpainrelief #wellness #bloodflow #deeptissue #massage #prehab #physio #physiotherapy #physicaltherapy #recovery #injuryprevention #sportsrehab #trainhard #trainsmart #active #healthylifestyle #healthgoals #healthfirst #healthmatters #painrelief #painmanagement #wellnesswarrior #naturalhealing #naturalhealth #sportstherapy #mousing

Nobody can predict the future, that’s true, but I can guarantee you that it gets better. Life isn’t all bad, it’s just that we struggle to get past the rough patches. Those struggles don’t have to define us, we don’t have to let them haunt us for the rest of our lives, if we can move forward, our life can improve in ways that we can’t even imagine now. What if I told you that in 15 years you will be married and have a child? The love of your life, someone who accepts you for who you are with all your “extra baggage” and “flaws”. Who devotes their entire being to making you happy. You can tell me that nobody will ever love you and that even if it were true you won’t be around to see it, but what would be the point? Your future isn’t guaranteed, but I promise you that you are strong enough to make it if you try. It’s not about what you think you can do, it’s about what you do when you don’t think you can do it anymore, and I’m telling you, your future is worth living for. You are loved, you are beautiful, you are everything you should wish to be. Just keep fighting, it will get better. Stay strong lovelies!! 😘💕

Radiografías de un paciente de este día, más que obvia la lesión artrósica, los osteofitos y la deformación con compresión de los compartimentos internos en ambas rodillas... Para mi sorpresa, refirió haber sido tratada por ortopeda, se le práctico artroscopía (no entiendo por qué) y con analgésicos desde hace 2 años... Un muy inadecuado a mi criterio... ⛑️
#jueves #thursday #working #workingtime #workoutmotivation #legs #legday #fit #fitlife #gym #gymtime #knee #recovery #rehabilitacion #doctor #doc

Yum!! Sesame garlic zoodles with cashews, shiitakes, and lime. Came together in less than 20 min from start to finish. So flavorful and satisfying 😋😋😋
Recipe over at my site!
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#brightlinebites #brightlineeating #nosugar #sugarless #sugarfree #noflour #flourless #flourfree #noflournosugar #foodfreedom #happythinfree #recovery #plantbased #vegan #plantpower #plantpowered #plantstrong #cleaneating

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