#recovery

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My hamstrings are still incredibly sore from Friday's workout extra glutamine & @sixstarpronutrition amino max it is 💪🏼🐴 #sixstarsponsor #recovery #aminoacids #bcaa #donkeymode

Finally got this new baby out for a ride!!! 🚴 wearing my new gear from @muscle.mayhem drinking my @bangenergy thanks @vpxredlineceo

So I broke my little finger and ruptured my knuckle due to a heavy fall, but nevertheless everything happens for a reason. The doctor says no workout or anything for 4 months, but f#%k that, ain't nobody got time for that pussy shit. So i'll make sure i start pushing myself even more and bring out something greater this time from rap music to physique and my other work related stuffs. #LetTheRealGrindBegin #Nova #NovaTakingOva #artist #music #musician #rap #rapper #hiphop #recovery #dog #pets #love #model #candid #pop #youtube

Selbstverletzten ist nie Schön. Irgendwann überschreitet man die Grenzen und dann ist es dir egal wie dein Körper aussieht. Jeder schnitt ist ein schnitt in die Seele!♥ #recovery #recoveryisworthit #magersucht #essstörung #edfighter #borderline #borderlinepersonalitydisorder #depressd #fighter #warrior #staystrong

Mama goat continues to improve! She's eating better and enjoying a few treats. We'll be working with our vet on figuring out what her front leg issue is. She has finally seemed to realize that she is safe. Her little girl is doing well but her little boy continues to give us concern. His health is up and down and still very critical at this point. He is receiving medical attention and we are doing all we can for him. (We haven't named the family yet but will soon) #savedfromslaughter #rescuegoats #goatsofinstagram #recovery #rescue #rehabilitation

Post workout lunch after gym 💪🏻👌🏻
Baked sweet potatoes, mixed corn & beans, lettuce, cucumber, avocado and mushrooms 💛🌱🥑 Had more sweet potatoes for dinner and now I really stuffed 😬🙈 maybe I should learn to eat more often during the day and smaller portions because my portion sizes get bigger and bigger over the last few weeks 😅

But i don't know how to do it... Do you like to eat 3 meals or more? Or maybe some of you only eat 2 big meals a day? I would love to hear your experiences with that topic how often you eat?! ☺️😉

This bowl😌 was one of the best I've had in a long time. Baked sweet potato, pumpkin + purple carrots, roasted broccoli, greens, purple cabbage and my favourite spicy #vegan chilli (recipe is in my Ebook✨), all drizzled in tahini👌🏼👌🏼🌿 absolutely loving roasted vegetables of all kinds at the moment, partly because it means no washing up of extra pots and partly because it just tastes SO good! Tell me, what's your favourite veg to roast?

MOST RECENT

New treatment room ready for the 1st client 💞🙏 I'll show you more as the set up continues 💜

New location is at
3104 E Garvey Ave South, unit I, West Covina ca 91791

Off Barranca and garvey next to the McDonald's 💜 Schedule your sessions open Tuesday through Saturday. Same day appointments text 909.293.8854 or future appointments book online! #necessarynotluxury #selfcare #wellness #motivation #happy #loveyourself #inspiration #health #mentalhealth #positivity #depression #happiness #meditation #peace #anxiety #coffee #massage #therapeutic #healing #listentoyourbody #gratitude #balance #recovery #mindfulness #healthy #shantihealing #experienceshanti

PRANZO A PIC-NIC🍴in viaggio di ritorno 🚘🔙🏡
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Dopo essere partiti da Venezia, ci siamo diretti a Padova. Abbiamo visitato la Basilica di Sant'Antonio⛪️ e la piazza Prato della Valle🏞.
Dopodiché ci siamo fermati alla Conad🛒 e abbiamo preso due cosine per mangiare😋. Io ho mangiato ciò che vedete in foto e poi ho concluso con una bella sigarettina🚬.
Voi con cosa avete pranzato di buono?😋
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#ana #anorexia #anoressia #ed #food #fooddiary #diary #cold #fighter #staystrong #life #love #like4like #likeme #recovery #instagood #picoftheday #instadaily #healthy #likeforlike #birthday #special #ootd #girl #happiness #cook #fit #recipe

@myproteinuk natural strawberry #wheyprotein for recovery after a leg session.

#instafit #recovery #weightloss #weightlossjourney

#Nightsnack 🌙 1 Sandwich Eis, 1 Ferrero Küsschen Weiß, 1 Raffaello und 1 Ritter Sport Mini.💓💫 -
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Und, wie war euer Tag so?😇 Meiner war naja.. Ich sag nur Sport und bis 20 nach 3 Schule.. Also mehr muss ich dazu nicht sagen oder?😂 Denn musste ich Zuhause noch meine Chemie und Physik Mappen fertig machen und ich bin so müde.. Aber jetzt ist alles erledigt und ich kann mich jetzt ausruhen. Gute Nacht❤
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#anorexia#ana#magersucht#anorexia#ana#magersucht#magersüchtig#recovering#recovery#ed#edfamily#snack#anabitch#anaisbitch#recoverywin#fearfood#snackzunehmen#gainweight#challenge#foodisbae#foodismyboyfriend

My meditation has taken me to a new place and realisation. I can not be driven by a negative anymore. I can't use the thing that nearly destroyed me to drive me to be successful, continually thinking of something negative will only attract negativity and stop me from achieving my next step. My next step to my dreams will be achieved by being my true self the person I was before the world got in an changed me. Every morning is a clean page you decide how you write your story. I think people need some perspective on how insignificant dramas are compared to the daily battle some people face to function. #Recovery #NoNegativity #Positive #Meditation #MindsEye #Realisation #Love #Progression #Life #Mindfulness #DrivenByLove #BlowingOutMyCandleDoesntMakeYoursShineBrighter #WalkMyPath #Unbreakable #CleanSlate #NewMotivation

Depression and ADD hits me hard today!! What an awesome combinations the two are. One makes you unable to focus the other just makes me want to Zzz Zzz Zzz all day!! #ADD #depression #depressed #mentalhealth #mentalillness #recovery #healing #livefortoday #light #lovemyself #love

How are you? ❤
For me, I get up in a good mood with a yummy porridge and well to determine to move forward to my goals. It is important to take a good breakfast the morning to begin the day ❤Happy lovely day
Comment vous allez? ❤
Pour ma part, je me lève de bonne humeur donc rien de mieux qu'un bon porridge pour bien commencer la journée et bien déterminer à avancer vers mes objectifs. ❤Bonne journée à tous
#porridge#breakfast#healthy #fit #happy #morning##eatittobeatit #fearfood #recovery #recovering #recoverywin #edrecovery #anorexiarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #fuckana #fuckanorexia #anawho #anorexia #anawarrior #anafighter #edfighter #nourishnotpunish #nourishtoflourish #prorecovery #eatittobeatit

Last week Beat published my blog post on recovery across all social media and on the website. It took me a while to decide whether to send it to them but so glad I made the decision to as it has been shared and liked numerous times since. If it has helped that one person keep fighting, given that one person the courage to start recovery or even just to help that one person understand it that little bit more than in my eyes it was very much worth it so if you have 5 minutes and want to take a read then the link is in my bio 💕

And you can call me Ms Scooty! #recovery #life #bluesky #sunshine #smile

Let me introduce you the new member of my family, my Russian hamster, Poutine 🐹 Thank you @freeetheflan and @mauriceromain to came with me 💕 I took the most excited ahah, he is even more stupid than me, he jumps and falls 😆 !! I'm so happy ☺️
#french #frenchie #frenchgirl #france #paris #depression #deb #asian #asiangirl #recovery #recoveryforhappiness #goodvibes #positivity #mentalillness #heal #staystrong #nevergiveup #mentalillnesses #keepfighting #anxiety #stressed #staypositive #bepositivealwaysandgoodthingswillhappen #bepositive #fight

Emotional eating. Oh boy, where to start. This is a very sensitive topic for me, having struggled with it for years. What I learned from my journey?

Emotional eating comes from a place of discomfort so I learned that if I wanted to stop eating compulsively, without being hungry, I had to look for the root cause of my problems first. I jumped on food all the time I was anxious, stressed or something in my life was not quite right. Can you relate?
I also learned I could relieve that discomfort with something other than food, something that I loved. For me it is movement, talking a walk or working out. For you could be listen to your favourite music, taking a bath, talk to a friend or watching a TV show you love.
What’s the best piece of advice I would give? Be mindful. Sit down when you eat, even for a snack, and just focus on that. Don’t get distracted with the other million things around you. Being present in the moment is the only way you can acknowledge you are actually eating. How many times have you eaten something without even realising it, like it wasn’t you, like you weren’t there? If you are not fully aware of what you eat, it’s like you never did. And that makes it easier to go for another round.

Most of all, stop feeling bad about yourself when episodes like that happen. It happens to almost everyone on this planet. You can learn how to win it. To start with, love yourself without judgment. Do things that make you feel good, not just termporarily and without backlash. I promise - you can and you will feel better. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#emotionaleating #recovery #bingeeating #healthyeating #getbetter #feelbetter

Ein Snack von heute war ein Twix Joghurt und ne Menge Erdbeeren 🍓 🍫
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Hier noch mal ein großes Dankeschön für die Karte mein Engel @evimarilu you made my day . Mein Nr. one supporter 💖
#snack #snacktime #dessert #fruit #chocolate #sweet#sweets #caramel #yummy#tasty #delicious #food#foodie#foodporn #foodstagram #recovery #depression #anorexia #anorexiarecovery #bulimia #eat#eating #fit#healthy #fitfam #inspiration #picoftheday #blogger #mentalhealth #progress

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