#recoversmarter

MOST RECENT

Whatever your β€œZone”... 🏈
Your reaction to ADVERSITY defines you! πŸ™ŒπŸˆ
Our co-owner, Brynn, celebrated her father & mother’s cancer remission tonight...
πŸ™ŒπŸ’ͺ & while the @azcardinals might not have gotten that β€œw”.
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We have to give it to several of our guys on that field that put in the work & continue the good fight.
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& those that still have the fight ahead of them... @americancancersociety πŸ™ŒπŸˆπŸ’ͺ
#football #cancersucks #massagetherapy #PhilDawson #AndyLee

I have loved experimenting with different training aids to boost performance or recovery, especially the latter, and @compexusa muscle stimulators have really helped these tired Triathlon legs feel a little less worn #keeptesting #neverstoplearning #recoversmarter

Sauna time πŸ™πŸΌ For anyone struggling with anxiety or a hectic work-life balance that challenges you physically and mentally, have you heard the benefits of sauna?? How about those individuals who find it difficult to recover after intense exercise sessions?

Saunas can be a great tool to decrease anxiety and tap into the parasympathetic system to help your body relax and recover. Research has shown that consistent sauna usage can improve overall well being and even reduce all cause mortality. (Although more research is needed). I use the sauna on my off days combined with some low level activity to assist with my recovery.
#sauna #saunatime #recovery #recoveryday #activerecovery #takecareofyourbody #parasympathetic #mindfulness #relaxation #trainsmarter #recoversmarter #trainharder #mooresvillenc #mooresvillefitness #lakenorman #lakenormanfitness #charlottenc #drcookpt #cook_performance_therapy

It’s what I use! Use the code and #trainhard #recoversmarter
#repost #la #ny #chicago @bodysupportcenter
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Whether it’s performance, recovery or daily intake our athletes are fueled by @powercorestrength .
We’re excited to offer you 10% OFF of your orders at www.powercorestrength.com
Use promo code: BSC10 .
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Please follow & tag @bodysupportcenter & @scottshinick for upcoming free giveaways!! #giveaways #comingsoon #free .
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#bodysupportcenter #powercorestrength #wheyisolate #protein #bcaa #preworkout #thermogenic #supplements #athletes #coaches #weekendwarriors #beaneducatedathlete #fitness #training #bodybuilding #mma #crossfit #foootball #sports #performance #recovery

505 x ✌🏻 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #trainharder #recoversmarter #HuttoFit #505 #takenoprisoners #Xendurance #FlyTheRedFlag #squats #PFNcoaching

It’s National Boss Day...shout out to y’all who have handled our #icebath like a boss πŸ’ͺπŸ™ŒπŸ‘Š
#nationalbossday #getBALUNSD

Fuel up with Buda Juice like pro-triathlete @trikearci10. β€œBuda Juice is a HUGE part of my nutritional health! 2 weeks off from training and I drank a β€œcleanse” every day to keep my body weight in check. It also helps me get my daily intake of vitamins and minerals.” #recoversmarter #eatwiser #balanceinabottle

275lbs Power Snatch From Today βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #JoinTheResistance #trainharder #recoversmarter #Xendurance #takenoprisoners #Snatch #Power #weightlifting #huttoFit #Crossfit #CrossfitHutto

Left Shoulder Still Not 100%... maybe 70... Able to Squeeze Out This 290lbs today anyway... Goal is 150kg/330lbs by Dec 31 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #Xendurance #PFNCoaching #trainharder #recoversmarter #takenoprisoners #NeverSettle #HuttoFit #weightlifting #Crossfit #CrossfitHutto

Unlike other intra workouts that contain only BCAAs, Intra Blast contains over 10,000 mg of all 9 essential amino acids, to stimulate muscle protein synthesis, promote muscle growth, enhance recovery, and decrease muscle soreness from the most intense training sessions!

My first cryotherapy session. I survived the -125 degrees for 4 min immediately followed by +125 infrared sauna for 5 min. Thought to be beneficial for muscle soreness, increased blood flow, increased mood, cellular detox, and skin benefits!
I did it @tuf_nwrnb_wnbf ⛄️❄️
#cryotherapybenefits #balancedathlete #recoversmarter

#tbt to this 415lbs Push Press βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #throwbackthursday #PFNcoaching #trainharder #recoversmarter #xendurance #takenoprisoners #neversettle #pushpress #crossfit

MEET ROBBY!
Robby is a paratrooper, which involves a ton of physical requirements unique to his profession. When taking in account his daily stress and periods of sleep deprivation when sent out, first thing we did was regulate recovery and training frequency. Every factor resulted in this 25kg LIFETIME pr! (Barbell @190kg, BW @78kg) βœ…
#opex #iamopex #individualdesign #crossfit #deadlift #pr #consistentprogress #recoversmarter #gains

Local @f45training_noosa champions Abbie and Corey have been training hard for their up and coming WBFF comp. This pic was taken a few weeks back so they are even more jacked now.
They recognise the importance of an effective recovery.
Cryotherapy, helps you effectively recover from hard workouts, by reducing lactic acid, DOMS, aches and pains and improving your mood and sleep.
Why wouldn't you try it?

Synchronized Stretching πŸ™†β€β™‚οΈ πŸ™†β€β™€οΈ #tuesdaymotivation #stretching #movefreely

EXERCISE IS AMAZING AND VITAL FOR LIVING A LONG HEALTHY LIFE. BUT LIFTING HEAVY WEIGHTS OR RUNNING LONG DISTANCES PUTS LOTS OF STRESS ON THE BODY AND OUR NERVOUS SYSTEMS. FOR THIS REASON FOCUSING ON RECOVERY IS AS IMPORTANT AS THE HARD TRAINING YOU ARE DOING. WHILE WE EXERCISE WE BEGIN TO DAMAGE MUSCLE TISSUE WHILE ALSO STRESSING THE BODY OUT AND SENDING OUR BODY INTO A SYMPATHETIC STATE (FIGHT OR FLIGHT MODE). OUR BODIES ARE SO INTELLIGENTLY DESIGNED THAT IF WE GET THE ADEQUATE REST AND RECOVERY AFTER OUR SESSIONS OUR BODIES WILL BEGIN TO ADAPT TO THOSE STRESSFUL SITUATIONS A LOT QUICKER AND MORE EFFICIENTLY.
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If you would like a few tips on restoring balance within the body hit the Link in my bio and enjoy, I hope it helps βœŒπŸ™πŸ’ͺπŸ•‰β˜―οΈ
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#primalroguefitness #balance #chaos #stress #order #awarness #flow #focus #justbreathe #mindfulness #meditation #exercise #trainhard #recoversmarter #relax #enjoy #positiveintentions #positiveactions #mupouttathat #saidni

No further investigation necessary... running /exercising...without recovery is a crime! #wednesdaywisdom #running

#Repost @matheusgabrieljj (@get_repost)
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One year with @recoverwithpurpose. One year without injuries. It’s priceless to be in the hands of the best physical therapist in business! Thank you @recoverwithpurpose looking forward for many more years of partnership
#pmst #recoverwithpurpose #recoverfaster #strengthtraining #strengthprogram #conditioningtraining #stretching #sportaddict #stabilitytraining #physicaltherapy #recoversmarter

One year with @recoverwithpurpose. One year without injuries. It’s priceless to be in the hands of the best physical therapist in business! Thank you @recoverwithpurpose looking forward for many more years of partnership
#pmst #recoverwithpurpose #recoverfaster #strengthtraining #strengthprogram #conditioningtraining #stretching #sportaddict #stabilitytraining #physicaltherapy #recoversmarter

550lbs Goin Up on a Monday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#teamXND #takenoprisoners #trainharder #recoversmarter #squats #550 #xendurance #pfncoaching #madathlete #huttoFit #neversettle #rentisdue #paytheman #pastparallel

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