Whatever your “Zone”... 🏈 Your reaction to ADVERSITY defines you! 🙌🏈 Our co-owner, Brynn, celebrated her father & mother’s cancer remission tonight... 🙌💪 & while the @azcardinals might not have gotten that “w”. . We have to give it to several of our guys on that field that put in the work & continue the good fight. .💪 & those that still have the fight ahead of them... @americancancersociety 🙌🏈💪 #football#cancersucks#massagetherapy#PhilDawson#AndyLee
Sauna time 🙏🏼 For anyone struggling with anxiety or a hectic work-life balance that challenges you physically and mentally, have you heard the benefits of sauna?? How about those individuals who find it difficult to recover after intense exercise sessions?
Fuel up with Buda Juice like pro-triathlete @trikearci10. “Buda Juice is a HUGE part of my nutritional health! 2 weeks off from training and I drank a “cleanse” every day to keep my body weight in check. It also helps me get my daily intake of vitamins and minerals.” #recoversmarter#eatwiser#balanceinabottle
Unlike other intra workouts that contain only BCAAs, Intra Blast contains over 10,000 mg of all 9 essential amino acids, to stimulate muscle protein synthesis, promote muscle growth, enhance recovery, and decrease muscle soreness from the most intense training sessions!
Local @f45training_noosa champions Abbie and Corey have been training hard for their up and coming WBFF comp. This pic was taken a few weeks back so they are even more jacked now. They recognise the importance of an effective recovery. Cryotherapy, helps you effectively recover from hard workouts, by reducing lactic acid, DOMS, aches and pains and improving your mood and sleep. Why wouldn't you try it?