#recoverlikeapro

MOST RECENT

Went for the double - inspired by @joerogan and @bengreenfieldfitness (was also a challenge set by Tony) 2 x 3 min sessions at -130c ... crazy amount of #energy and #fun with the equally crazy @s73c3y - up for the challenge of 3x3 next #friday? #recoverlikeapro

A #perfect end to my working week @mrcalumbest (what an #amazing person you are!) and my #BFF (all the way from Oz 🇦🇺 )both at #LondonCryo #wellness #recovery #friday #recoverlikeapro

Our lovely friends and stockist @londoncryo know how to #recoverlikeapro For all our wonderful friends in the London area, pick up your cryoroller from there. #londoncryo #cryotherapy #cryo #recovery #london #londoncity #recoupuk #cryoroller #massage #massagetherapy #coldtherapy #icebath #icepack #icepack #foamroller #homegadgets #gymkit #gymbag #kitbag

See what our customers are saying about us... #recoverypump #recoveryboots #recoverlikeapro #rpxfitness

With more hot weather on the horizon thought we would remind you where it’s cool to #chill #Repost @on_point_training with @get_repost
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H O T , H O T , H E A T
You know those times when it's too hot outside and you dream of being able to step into your fridge or freezer?
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Dreams can come true! 😂
❄️ Although every time I visit @londoncryo I completely forget how cold it gets! ❄️
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#recovery #personaltrainer #londonpt #london #exercise #truth #girlswholift #girlgains #fitfamuk #activelifestyle #gymlife #femalept #strongnotskinny #getfit #fitness #ptlife #fitnessjunkie #motivation #restday #healthylifestyle #igfit #betterforit #healthychoices #recoverlikeapro

“None of the success I have is possible without the Athletic Room. You’ve added tremendous value to my accomplishments. Thank you for the recovery!!” - Cal Diaz (Knockout Artist) 💪🏼 #cryo #stretch #compression #trainlikeanathlete #recoverlikeapro #theathleticroom

The human spine is made up of 5 different regions which are all functionally related. The spine not only houses and protects our central nervous system, but also serves as the origin for a large number of the muscles in our body including all of our postural muscles.
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The ideal posture, represented in this diagram as an upright posture where the individual regions are stacked in a way that efficiently distributes the force of gravity and the ground pushing back against us as we move, serves as the neutral point for our musculature.
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When your posture deviates from the normal our muscles enter either a stretched or shortened state. In both of these muscular positions the muscle is in a biomechanically weaker position. Over time, this causes the muscles to become overworked and unhappy.
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#posturemonth #posture #chiropractic #pt #physicaltherapy #movewellmoveoften #recoverlikeapro #spine

Do like the pros do!!! This is @derekhill27 . A center fielder for Lakeland's very own @lkdflyingtigers. #cryotherapy is great for everyone. Even pros know the importance of maintaining a healthy lifestyle. See what we are all about in the link in the bio. #lakelandcryo #fullbodycryo #recoverywin #trainlikeanathlete #recoverlikeapro #lakeland #baseball #flyingtigers

1st appointment for the day was pretty cool!!! -140c is as cool as it gets @londoncryo. The treatment delivers a combination of physical and mental benefits to boost energy levels, release endorphins , rejuvenate skin and leaves you feeling quite outstanding really 😎💫. #londoncryo #recoverlikeapro #boostenergylevels #releaseendorphins #reinventingcool #cool

Love this! #recovery with. Friends #Repost @pt.eb with @get_repost
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🕶 F R I E N D S W H O F R E E Z E 🕶
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Before Emily turns from a Missus to a Mrrrsssss.
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@on_point_training and I as work sisters like to freeze together - we are actually in changing room 3 on the wall... nothing weird we don’t live there. ( although I look like a mole here so there’s potential) .
On these warm days, and with these sore legs this week, @londoncryo sorts ya right out. ❤️ .
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#fitnessconfidence #recoverlikeapro #recovery #femalept #strongnotskinny #strong #bossy #bossyldn #friends #freeze #crossfit #crossfitgirls #londonfit #londonfitfam #londonfitness #londonpt #personaltrainer #personaltraining @elevateldn #thursday #thursdaymotivation #cryotherapy #londoncryo

#recovery and tracking your health takes many forms. We offer it all. From injury to soreness we are up to date with all of the tools to help you feel renewed when you need to. Ready to take the next step to a healthier you? #lakelandcryo #fullbodycryo #cryotherapy #lakeland #recoverywin #marcproplus #normatec #normatecboots #hyperice #inbody #inbody570 #gameready #trainlikeanathlete #recoverlikeapro

Getting the full #londoncryo experience of #cryo and #Normatec #compression therapy is the #beautiful @amywilsonhardy #Repost @amywilsonhardy with @get_repost
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Want to know what it feels like to be subjected to temperatures of -140 degrees?
It’s cold! ❄️ Thank you once again to @londoncryo for helping me recover!
#recoverlikeapro #LondonCryo #reinventingcool

If #crossfitregionals qualifiers like @jordanchristie5 use cryo to recover. Imagine what it would do for you!!! Good luck to her as she gears up for her competition in West Palm. #lakelandcryo #fullbodycryo #cryotherapy #lakeland #recoverywin #recovery #crossfit #recoverlikeapro

NovoTHOR - Developed in collaboration with Harvard Medical School, the English Soccer League, US and British Military Forces. Revolutionizing the recovery industry as the most effective Whole Body Photobiomodulation application.
#PBMTherapyHeals #performancebodywork #inflammation #oxidativestress #healthymitochondria #PDX

All that I need today came perfectly into place. Praying for My Venezuela 🇻🇪 #lifeisgood #restdaybrags #recoverlikeapro #enjoyeverymoment #recoveryjourney

Its amazing so how much James #recovery time has improved since incorporating #cryo into his training program #recoverlikeapro #Repost @jamestebbs with @get_repost
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Well, that’s a new one to add at the top of my most surreal experiences. 2:30 minutes in a cryogenic chamber at MINUS 140c! Kinda exited to get in and although there are strict protocols to follow, the experience wasn’t as enduring as I was expecting. It was actually rather invigorating, and I only really started to feel the cold in my lower legs after 2 minutes, but then I do run rather hot.... My main reason was to explore the healing benefits of cryo-therapy. The concept in a nutshell tricks your body into ‘fight or flight mode’ triggering the release of ephedrine, endorphins and anti-inflammatory proteins. My legs took a pounding during Sunday’s race, left Achilles not 100% so I’m very hopeful that this treatment combined with the @ntrecovery compression therapy also offered by @londoncryo that was also a first time for me, will trigger a faster healing process. I did leave feeling much more alert... #cryotherapy #compressiontherapy #recovery #biohacks #bodyhack #triathlete #triathlon #triathlontraining #triathlonlife #triathlongram #tri365 #triathlon_world #triathlon_in_the_world #3athletewadj #swimbikerun #swimbikerunrepeat #swimbikerunworld #fitnessmotivation #tuesdaymotivation

What’s better than a nap after a series of long workouts?!?! A nap in @rapidreboot #recoveryboots #trainrebootrepeat #besttriclubever #triathlete #swimbikerun #recoverlikeapro #rapidreboot

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