#recoveringsugaraddict

MOST RECENT

Today’s workout was not pretty 😫 Was definitely on the struggle bus! In those moments it’s tough , I tell myself you will feel better when it’s done!! 💪
Right , we never regret that workout⁉️
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Plus I got big fitness goals I’m working towards! 8 weeks out from the bikini competition! 👙 .
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I know my sleep has been off, so I need to get my sleep in check! Relax and enjoy the Journey!!
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I read this quote this morning, "Instead of focusing on the outcome, this is a gentle reminder to have more fun on the journey"!From the book, Find Your Happy. .
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#fitover40 #fitness #fitjourney #fitmum#fitmom#bikinicompetition #workoutfromhome#healthylifestyle #mindset#mindsetiseverything #momswholift #boymom#momofone#recoveringsugaraddict #discipline #resolutions#fitlife#excerciseforhealth#findyourhappy

✨Thursdays Call for celebration in my world and TODAY is one of the greatest!!!✨
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✨so much belief in this journey, LOTS of people saying “yes” to themselves and a healthy future, our team CHANGING lives daily, our VIRTUAL groups crushing life with heir fitness and nutrition!.....✨✨✨ AND these 2 amazing ladies!!!! I am SO proud of them! Danielle and Kayla just became coaches this month and have already helped SO many! That’s what this biz is!! Helping others become their best self..... and In turn, we become our best selves!!🌟🌟🌟🌟
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Please help me connratulate these ladies on a job well done! This is JUST THE BEGINNING! 🌟What are YOU celebrating today???
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sbcarlstedt#mothersunited #mommyofthree #nebraskagirlforlife #labmomma #momswithmuscle #livecolorfully #workoutathome #freespirit #pushplayonyourlife #loveyourselfeveryday #triathlonwife #icecreamislife #onlinecoaching #shortbutmighty #naturalmedicineworks #neverstoptryin #selflovecomesfirst #longhairdontcare #recoveringsugaraddict #freespirit #momlifeistough #stayathomemomma
#girlswhocrossfit #dowhatmakesyouhappy #selflovemovement #hotmessmomma #fitmomsinspire #fitmum #resolutions

Happy Thirsty Thursday! That is what it is in my online fitness groups! They have daily challenges, as another layer of accountability !💫
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Thursday I challenge them to take a water selfie💦😜 Hydration is so important for weightloss and overall health! 💫
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I always start my day with about 20 ounces of water first thing in the morning! Helps to make sure I rehydrate and flush the toxins that we release at night!💦
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Are you getting in enough water?? A great tip I heard from @chalenejohnson is fill up three bottles have them ready to go! This way when one is empty, you have your second one ready! .
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#waterislife #hydration #healthylifestyle #weightloss#fitjourney#fitover40 #fitmum#fitmom#momswholift #fitmomsofig #wrestlingmom#accountabilitygroup #momofone#cleaneating#fitness#mindsetiseverything #mindsetcoach #crosstrain #boymom#recoveringsugaraddict

Yay! 🎉 Workout 80 of 80 is in the books!
I feel so fantastic for accomplishing this goal!! I have have to give a huge SHOUTOUT to everyone on my team and in our 🚂 It's OUR time health movement group 🚂 for helping to keep me motivated, on track, and accountable!! Could not have done this without you guys!
But, it doesn't end here! NOPE! This is just part of the journey....I have more I want to do, to accomplish, to prove!! I'm actually super excited to start our brand new weight loss program that's focused on eating in a positive sustainable way for Life and figuring out which workout program is next! 😊 DO YOU WANT TO JOIN ME??? If so, comment below "Best Life" so I know that you're interested and I'll reach out to you to talk more. Sound good?

Today is 🙌THANKFUL THURSDAY🙌 in my virtual boot camp and I asked everyone to stop and think what they are thankful for!!
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Today, for me.... it’s an able body! I spent WAY too much time sitting on my BUTT not doing anything and binge watching reality TV or scrolling social media....all the while I had an able body that so many wish for!! I had an able body that could get me out of the pain I was in.... BUT I wasn’t using it!🤦‍♀️🤦‍♀️🤦‍♀️ .
NOT ANYMORE! I refuse to waste what I have been blessed with! So... today, I do it for those who can’t! I do it for all the times I told myself “maybe tomorrow!” It’s NOW or never for me! .
I Won’t Quit on myself and neither should you!
💪🏼💪🏼💪🏼💪🏼 Day 4/80 Done! Are you getting sweaty and saving your life today?💕 I’m here and ready to help you if needed!
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sbcarlstedt#mothersunited #mommyofthree #nebraskagirlforlife #labmomma #momswithmuscle #livecolorfully #workoutathome #freespirit #pushplayonyourlife #loveyourselfeveryday #triathlonwife #icecreamislife #onlinecoaching #shortbutmighty #naturalmedicineworks #neverstoptryin #selflovecomesfirst #longhairdontcare #recoveringsugaraddict #freespirit #momlifeistough #stayathomemomma
#girlswhocrossfit #dowhatmakesyouhappy #selflovemovement #hotmessmomma #fitmomsinspire #fitmum #resolutions

RY: “MOM”... (running across the back yard towards me)....”Mommy look! It’s finally spring! Here you go. You can have it!”
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ME: (❤️ Melting)...”Buddy, can you stay little forever!? Ry: “what??? NOooooo! Then I will have to live by myself and be a kid!” 🤣🤣🤣 Oh they say the darnedest things! Happy hump day! I hope you enjoyed sunshine today too! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
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sbcarlstedt#mothersunited #mommyofthree #nebraskagirlforlife #labmomma #momswithmuscle #livecolorfully #workoutathome #freespirit #pushplayonyourlife #loveyourselfeveryday #triathlonwife #icecreamislife #onlinecoaching #shortbutmighty #naturalmedicineworks #neverstoptryin #selflovecomesfirst #longhairdontcare #recoveringsugaraddict #freespirit #momlifeistough #stayathomemomma
#girlswhocrossfit #dowhatmakesyouhappy #selflovemovement #hotmessmomma #fitmomsinspire #fitmum #resolutions

My journey toward better health and fitness started 4+ years ago when I decided to sign up as a coach! I needed the extra accountability and I knew it.
What I didn't know was a thing about "coaching", social media, or even exercise and nutrition for that matter! 😀 But that's OK, because I didn't have to be the expert (that's what we have master trainers, program calendars, and nutrition guides for!), nor did I have to be at my goal weight or in peak physical condition....GOOD, because I wasn't!
All I had to be was willing to COMMIT.....to my health, to my nutrition, to myself (for once), and be willing to share as I went along, which I wanted to do! I was finally having energy and hope for a better, healthier future! I was finding something that worked and I sure as hell was going to talk about it!! (I am a bit of a yapper you know! 😉) ➡️ No matter where you are on your path, ASK YOURSELF if coaching might benefit you too! If you think it might, then LET'S TALK! Type "interested" below or message me. I'd love to share more about it with you and maybe even welcome you to our team!! Wouldn't that be awesome?!!! 👍👍 P.S. I hate jogging!! 🤣

So FREAKING excited for our <Newest> program launching 🙌SOON!!! This one has everything to do with our mindset surrounding food!❣️❣️ and a Whole Lotta support thru it!!
YES PLEASE!! Learn to “TREAT” not “CHEAT”!
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Feel free to complete this form for more info!
https://tinyurl.com/ycol7dou

@llana muhlstein nutrition will be with us the entire time!!🤩🤩
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sbcarlstedt#mothersunited #mommyofthree #nebraskagirlforlife #labmomma #momswithmuscle #livecolorfully #workoutathome #freespirit #pushplayonyourlife #loveyourselfeveryday #triathlonwife #icecreamislife #onlinecoaching #shortbutmighty #naturalmedicineworks #neverstoptryin #selflovecomesfirst #longhairdontcare #recoveringsugaraddict #freespirit #momlifeistough #stayathomemomma
#girlswhocrossfit #dowhatmakesyouhappy #selflovemovement #hotmessmomma #fitmomsinspire #fitmum #resolutions

Workout Wednesday! Was struggling today! Body was feeling it! It didn't stop me from getting it done! I know I will feel better for my day when I get my workout in! .
I have goals I'm working towards! This is where our mind pulls us through!!!💫
Our Minds our strong!! "Be positive , Be Patient, Be Persistant" 💫
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In 59 days I will be walking across a stage in a bikini😲This is where I need to focus, be disciplined and stay Positive! 💫
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I need to be patient with myself and not let my anxiousness get the best of me! I set this goal back in January and it is starting to become very real! Which at moments makes me question myself!
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I have never really stuck to a big goal like this before! This is about proving to myself I can set a goal, plan it out and most importantly FOLLOW Through!! Can anyone relate⁉️
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I know that having my online fitness accountability group has been a huge source of support and keeping me on track!! .
What Health and fitness goals are you trying to reach?? .
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#mindset #mindsetiseverything #selfconfidence #selfimprovement #personaldevelopment #fitover40 #40andfit #fitmom#fitmum#fitness#crosstrain#momswholift #momswithmuscles #wrestlingmom #momofone#fitjourney #bikinicompetitionprep #beachbodyclassic2018 #healthylifestyle #cleaneating#workoutfromhome #resolutions#recoveringsugaraddict #nutbutteraddict

🔥BEST feeling in the 🌍.... to wake up to your team changing ALL the lives and 30 of your challenges ALREADY checked in with their workouts!🤩🤩 #coachliferocks
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Today I got right into my head when I saw CARDIO😐😱🤢... but because of all the accountability and support surrounding me.... I FREAKING did it!! I think it’s a misconception that I LOVE working out! Not true 🤪 what I LOvE is the feeling afterwards AND what it’s doing for my future... not to mention those little eyes this tsre watching me 👀 save my life.. EVERU SINGLE DAY!! 3 more joining this journey today!! Will you too?? Happy hump day!! 3/80 donzo!💪🏼💪🏼💪🏼 your turn!! U got this .
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sbcarlstedt#mothersunited #mommyofthree #nebraskagirlforlife #labmomma #momswithmuscle #livecolorfully #workoutathome #freespirit #pushplayonyourlife #loveyourselfeveryday #triathlonwife #icecreamislife #onlinecoaching #shortbutmighty #naturalmedicineworks #neverstoptryin #selflovecomesfirst #longhairdontcare #recoveringsugaraddict #freespirit #momlifeistough #stayathomemomma
#girlswhocrossfit #dowhatmakesyouhappy #selflovemovement #hotmessmomma #fitmomsinspire #fitmum #resolutions

(79/80) When the goal is in sight, that's when you push even harder! You only reach the finish line by moving toward it!
P.S. Can you tell when my go-go juice kicked in?🤣 Seriously, do you have health and fitness goals that you want to achieve?! Me too!! ➡️ Why aren't you in my health movement group so we can work on getting healthier together?!!! 📲☎️📟Message me and we'll talk about all of the awesome options to see what works for you and your goals!

You guys...summer is on the way!! I CANNOT wait!! Hiking, boating, floating, mountain biking...
Let's get it started looking and feeling our BEST!! #healthylivinginsideandout #recoveringsugaraddict #nutrition

Did you know that meeting your recommended daily fruit intake can reduce the risk of heart disease and some cancers? It also helps reduce body weight!
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So what IS the recommended amount for an adult? Adults should intake about 1.5 - 2 cups of fruit daily. Now, if you're anything like me, this is great news! Fruit is my jaaaaam!
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What's your favorite way to include fruit in your daily routine?

Who says your daily nutrition bomb has to be in shake form?? Sometimes you feel like a rich pudding-like dessert instead! 😋 Guilty, NOT guilty pleasures! 😉

Ok Starbucks. These are delicious!
I’ve never been a big fan of beets, but I’ve been trying more and more ‘beet things’...and they’re actually quite amazing! ...or maybe I’m just telling myself that today because it was snack on beet chips or devour all the cookies from our work party?! Lol. No. More. Sugar. 😬
#healthyliving #cleaneating #recoveringsugaraddict #sweetthings #sweettooth #igotgoals #noexcuses #workout #runnersofinstagram #fitmom #fitmomsofig #paleo #keto #cardio #liftheavy #runhard #mileschangeyou #justkeepgoing #beetme

Soon to be retired is this fun one from @charlieputh called #DoneForMe - it’s a great one to warm up to, gets all those joint lubed up 😳🤪🤪 you should come to class before this one gets taken out 😉

Kindergarten physical✅
MOMMA an emotional rollercoaster✅
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He was so brave and big!!! When the Dr. asked him what his favorite orange veggie was, he replied “orange pop!”🤷‍♀️🤦‍♀️ LOL!! .
He did not pass his eye exam so will be going to a specialist for that!🤞🏼 Anyone have kiddos with glasses in kindergarten?? I mean.. with mom and Dad’s eyesight record.. he doesn’t have much of a shot with avoiding them!🤣 .
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sbcarlstedt#mothersunited #mommyofthree #nebraskagirlforlife #labmomma #momswithmuscle #livecolorfully #workoutathome #freespirit #pushplayonyourlife #loveyourselfeveryday #triathlonwife #icecreamislife #onlinecoaching #shortbutmighty #naturalmedicineworks #neverstoptryin #selflovecomesfirst #longhairdontcare #recoveringsugaraddict #freespirit #momlifeistough #stayathomemomma
#girlswhocrossfit #dowhatmakesyouhappy #selflovemovement #hotmessmomma #fitmomsinspire #fitmum #resolutions

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