[PR] Gain and Get More Likes and Followers on Instagram.

#recoveringaussies

67473 posts

TOP POSTS

You’re allowed to feel sad. Even if you’re not supposed to be. You’re not being too sensitive. You’re aren’t imagining things or being overdramatic. You’re being true to yourself and honouring your emotions. Whether you have a need that hasn’t been met, a person in your life making you feel small, an old wound that’s been reopened, a painful memory from the past or a feeling of emptiness from the loss of someone you care about....there is always something underlying our sadness. And whatever it is, it is valid. It is important. It doesn’t need explanation, but deserves to be expressed and felt.
So often we try to minimise other’s pain by telling them it’s okay, that things will get better, which they do, or that things could be worse, which they could. But that’s not always what we need in a time of sadness. What we need to hear is that the reason for our sadness matters, and therefore there is nothing wrong with feeling such an emotion. Because it’s actually easier to be sad when you aren’t constantly criticising yourself feeling sad. Bad days happen and we will always have reason to hurt, and the sooner we accept this the easier it will be to feel, deal with and then overcome our sadness ♥️ #feelyourfeelings

From the beginning of my most recent recovery September 2016... scared, tired, nervous, excited, ambivalent but so ready for change to now... December 2017 basking in the results I've worked so hard to achieve never expecting I would have made such a break through in recovery, confidence and self love. 🙌🏼💕 What does it really feel like to be in early recovery? And what does it feel like to be at a point where you feel free? ... 🤔 well let me tell you that for me they are completely opposite sides of the spectrum.
My early recovery was not sunshine and rainbows. It was hard. I was scared, confused and had no idea what I was doing. I was re learning everything that I knew when it came to food, self worth, normality and my identity. Emotionally and physically I felt pushed to my very limits and that it was not worth all the pain. Although being sick was awful and as much as I hated it there was also comfort and control, it served a purpose and was all I knew for so long. In fact it was seeing others recovery journeys that kept me motivated and convinced me that these helpless feelings do pass and they do, they don't last forever. Fast forward to now after pushing through all the pain, tears, frustration, challenges and re learning how to do so many things in my mind... Recovery is so damn beautiful and I am so thankful I continued with it when it seemed like the biggest load of shit.
So many things that were off limits and were so far out of reach I don't think twice about now. I have freedom and independence and I actually forget about a lot of things that used to torture me because they literally do not plague my mind anymore. Do I still have thoughts and bad days...? Yes there are some thoughts but they are quiet and I have very few bad days. Persistence is key. Honestly on the bad days not doing anything my ED tells me is the only way forward. It's okay for recovery to feel too hard and it's okay to feel vulnerable... just don't give up on it when the going gets tough. The results in the end are so worth the fight. Freedom is so worth it. There is life after a eating disorder and I hope more of you can find it.

Have you purchased your ‘Body Positive Christmas’ colouring pack yet? 🎄
.
If so, thank you so much! I can’t wait to see all your submissions. Don’t forget to send them to me at christie_begnell@hotmail.com and I will feature them on this page over the next two weeks.
.
If you haven’t got it yet and want to learn more, visit meandmyed.com (link in bio) for the download link 🎁

I had a bit of calorie catching up to do yesterday lol whoops so I had an extra big #nightsnack 😋🙌🏻 whisky watching reruns of teen wolf 🐺 -
-
Today I had a dietician appointment and it went pretty well 😊 she seemed pretty happy with how I am going so we didn’t change anything 👏🏻 basketball went good yesterday! 🏀We lost but I didn’t totally suck!! 😂 and I also spent a whole hour (legit no joke) wrapping my presents this arvo 🎁 mum gave me a budget so I went on this super cheap website and brought a whole lot of goodies 😆
-
-
Happy hump-day beautiful #edfamily 🦋

Home made nachos!!!! Tonight’s big win. I’m trying so hard to be kind to my poor body. My tachycardia is improving but my mood is dropping. 😅 Keep on keeping on, everyone. 🤙🏼🤙🏼#edrecovery #bulimia #eatingdisorder #recoverywarrior #recoveringaussies

In awe over this Yule Log I saw at @theeatingissuescentre this arvo. Isn’t it incredible and isn’t Christmas time so lovely and festive. I sometimes get sad that I have yet to experience a White Christmas (or snow in general) but that can be a goal for the future. Make it overseas someday and enjoy all the yummy seasonal winter treats. For now I am going to attempt to conquer another Aussie Christmas; in a sweltering heat 😅😎🤞🏻
.
.
.
#recoveringaussies#yulelog#edrecovery#christmasfood#christmasiscoming#feelingfestive#foodismedicine#mentalhealthawareness#recoveryisworthit#traveldreams

Made a ginger baba cake (with lemon icing) for arvo tea. Wasn't as ginger-y as I would have liked but still good. 7/10. #baking #cookingtherapy #gingercake #recoveringaussies

MOST RECENT

Shame corrodes the very part of us that believes we are capable of change. - Brené Brown •


I feel so ashamed. I’m ashamed of myself, of what I have become. I never thought the harming would get such a strong hold. I have been spiraling for a while, but have plummeted over the past week. I’m ashamed of myself. I was hoping by now I would be doing so much better. I’m thankful the GP I saw this evening was understanding, and the nurse was so lovely. They fixed me up and the nurse said I was welcome to sit and chill there if I needed to before I came home. Which was nice of her. I came home, had some pain killers and a little cry. I’m overwhelmed, exhausted and ashamed. I have a review with the consultant in the morning. I hope that it’s productive. My mood is probably about a one out of ten. I’m using my distractions the best I can. I need to practice self care, which is a little harder that’s for sure. I need to keep my head above water, but treading water is exhausting. •


#eupd #bpd #anxiety #anxietydisorder #depression #shame #mentalillness #sad #selfharm #supports #mentalhealth #recoveringaussies #borderline #personalitydisorder #recovery

Getting used to a different body has never really been easy for me. I have a tendency to seperate myself from any physical attributes (avoiding shadows/mirrors/reflections) and convince myself that by ignoring my body I am accepting my body. Of course this theory falls apart when I eventually do see my own reflection. This is not a healthy relationship to have.

Why should I look at my shadow and hide? Do I want to look back on my life and realise I spent the majority of my time hiding from myself? This is my body and there is nothing to be ashamed about. I am not perfect, by there is nothing wrong with that. I deserve to be able to accept myself the way I am.

Hopefully we can all find a way to accept that we as people are worthy just the way we are

Another day down. Tomorrow marks a week so far for this admission. Had the dietician sit with me for an hour today while I cried at afternoon tea and really struggled through it. She's very much aware that pretty much everything I say is my eating disorder. It's very much still winning in my head. I have a team around me though helping me through

Just walked 5km even though I’m exhausted. Won’t let myself rest. But I can’t run away from myself. I’m always here. P.S I don’t have an ed. Im overweight. It’s good I got some exercise but I go at stupid times and go because I can’t let myself rest. I can’t stay still. I need to keep moving, keep doing, keep distracting myself from myself. But nothing is ever enough. #recoveringaussies #mentalillness #mentalhealth

Update featuring s’mores quest bar. Saw my psychologist today and after Tuesday’s meltdown after Mum surprised me with a muffin I expected the focus of today’s session to be on food. We spoke briefly about food and the need to be more spontaneous, needing to chat to Mum about what is and isn’t helpful, and my psychologist wants me to eventually eat the muffin, but I’m okay to do it in stages. But most of today’s session actually focused around a lot of traumatic and invalidating events from my past and the need to revisit them so I can heal from them. We also spoke about my tendency to intellectualise my past and while that was protective then, it’s preventing me from moving on from it now. We also spoke more about my tendency to ignore all positive aspects of myself and only focus on the negative. Despite not being on food, it was a really hard session and left me exhausted for most of the day. I’ll get weighed and have a physical health check next week with my dr- I’ve still got a bit to go until I am weight restored but both of them are happy for me to maintain where I currently am for the moment.

chicken satay rice paper rolls fuck me uuuuuup

Curry for dinner.....stuid idea....to bloody hot.......uhhhhjhjhjh.....
Hot weather affects my appetite and it's so conflicting. Usually I can eat a meal no matter the size and I will be bloody hungry in 30 min. Hot temperature means all of a sudden my appetite is non existent. Eating with no feeling of wanting food is bloody hard. Especially when you are at a higher weight so I feel like I don't deserve/ need the food. When I was underweight I could justify eating because I needed to, because I needed to gain weight. Now when I don't i feel like I can't eat. I know I need to but the guilt is much stronger .
Every year my sister and I go shopping for the salvation army. Mum gives us 100 dollars and we come up for gift packets for teens. It's so much fun!

My strange as bathroom selfie.
My clinical placement has been going well, I’m a cardiac medical ward and it’s very interesting. {TW}
{TW}
But my health, I’ve had too many doctors appointments. It started with a psychiatrist appointment, where she told me I looked unwell and because my weight dropped a tiny bit she wanted me to get a blood test urine test and an ECG. So those all happened this week but all are “fine”. But I feel okay she that’s good.

#recoveringaussies

It was hot as hell yesterday, so I decided to have some icecream with dinner. Still struggling alot which sucks right now as im trying to move house and i have no bloody energy and need to take breaks :/ Not much to report on i lead a boring life haha

#edtreatment #outpatienttreatment #outpatient #outpatientrecovery #edsupport #edrecovery #prorecovery #anorexiarecovery #edfamily #edfriends #edfighter #edfighters #edwarriors #edwarrior #edsoldiers #edsoldier #recoverysupport #recoveryfamily #recoveryfriends #recoveryfighter #recoveryfighters #recoverywarriors #recoverywarrior #recoveringaussie #recoveringaussies

I honestly feel as though walked for a year through the fires of mordor I'm that exhausted and all I did was eat a hummus sandwich. But I did it!!! #fuckeatingdisorders

Today I had a HUGE challenge at lunch, and kicked its ass 😏I had to go and get bloods done, but the pathology place was closed. Since we were already out my Mum suggested we go out for lunch. So I got a tofu burger!! I had the fillings of the burger, the chips and half the tomato sauce!! I didn't manage the bread (an ed thing that I really struggle with) but I'm actually so proud of myself for having the chips AND the burger patty, which was made of fried tofu. I have a huge fear of fats, and can only really mentally handle one per meal, but today I had TWO!!! I feel guilty but also really hecking proud 😆#anawho #beatana #eatingdisorderrecovery #eatingdisorder #edsoldier #edfam #edwarrior #recoveringerman #recoveringaussies #anorexiarecovery #2fab4ana #eatittobeatit #maudsley #minniemaud #3000calories #recoveryisworthit #recoverywin #freedom #positivity #tw #triggerwarning #strongnotskinny #eat #eatittobeatit #fearfood #recoverywin #boobsnotbones #foodisfuel #weightrestored #bodyposi #bopo #edfam #edfamily

I feel a bit fancy in my new hotel on my third and final island in Fiji! After over two weeks in (very nice) hostels, I feel like a real life princess here! The views are impeccable. Everything is just stunningly beautiful and I do not believe I am fancy enough to be here - I am a bit too used to my hostel life (as you can see) 😂 I can’t wait to get some snaps to share with the instaworld tomorrow 🌴☀️🌺👙 #recoveringaussies #recovery #eatingdisorderrecovery #eatingdisorder #anorexia #anorexiarecovery #chronicpain #chronicillness #chronicfatigue #fancy #bogan #hotel #sonaisaliisland #fiji

This marks my 10th hospital admission since last September (16').
I have experienced and had to test the power of courage in the most ferocious of storms, the power of bravery as one links arms with one another and encourages them to keep on, the power of surrender when it comes to trusting those who have the goal of keeping you well, even when you don't want that yet. I have learnt that resilience provides endurance for the long haul, and that they wrap together and come as a neat little parcel. I have learnt the power of taking one more breath in a dark place, and exhaling to share with another how it is possible to keep on going. I have learnt that when a goal resonates with the depths of your heart in and out of season, through strenuous circumstances and smooth seasons, then it's the goal you're meant to work for. Not giving up is the key. 💜

a v summery breakfast ☀️I've started planning some things for 2018 and I'm pretty excited ⚡️⚡️⚡️ let's hope next year is better than this one. Going Christmas shopping in a bit

Does anyone else feel like they aren’t worthy of recovery because you weren’t as ill as other people? Haven’t basically died from their eating disorder and weren’t tubed and locked away?
It’s probably just apart of the eating disorder but I’ve always felt like I don’t deserve to eat, etc because my weight/bmi/bloods everything weren’t bad enough. No matter what I weighed or what my body was doing I always said I wasn’t sick enough. I never believed I deserved recovery. I didn’t gain weight like other people in recovery, it was just a combination of binging and restricting and then severe binging due to medication induced extreme hunger. I don’t even have a normal relationship with food, I don’t know how to eat normally. Sometimes recovery isn’t a walk in the park and social media posts tend to only show the positive side when there’s a whole other story on the other side ? 🤷‍♀️
I guess I’m just rambling now, but eating disorders really wreck your brain.

You’re allowed to feel sad. Even if you’re not supposed to be. You’re not being too sensitive. You’re aren’t imagining things or being overdramatic. You’re being true to yourself and honouring your emotions. Whether you have a need that hasn’t been met, a person in your life making you feel small, an old wound that’s been reopened, a painful memory from the past or a feeling of emptiness from the loss of someone you care about....there is always something underlying our sadness. And whatever it is, it is valid. It is important. It doesn’t need explanation, but deserves to be expressed and felt.
So often we try to minimise other’s pain by telling them it’s okay, that things will get better, which they do, or that things could be worse, which they could. But that’s not always what we need in a time of sadness. What we need to hear is that the reason for our sadness matters, and therefore there is nothing wrong with feeling such an emotion. Because it’s actually easier to be sad when you aren’t constantly criticising yourself feeling sad. Bad days happen and we will always have reason to hurt, and the sooner we accept this the easier it will be to feel, deal with and then overcome our sadness ♥️ #feelyourfeelings

It’s been a nice morning of walking the doggos and making some crotchet gifts for Christmas.
This week has been a bit frustrating after a family friend who I haven’t seen in a few months asked me “Wait you STILL have anorexia?” like it’s a cold I should have gotten over by now 😕
I TRULY believe I’ll be able to say one day I’m completely free from this but I know it will be a long process and I wish people realized it’s not like an on and off switch.
I’m proud of where I am today and plan to keep pushing myself 🌱
Hope everyone is having a good day, and my Aussie fam aren’t roasting too much in this sun ☀️

same breakfast everyday

Waking up and starting my day with gratitude for I am here and can make a choice to see the day as bright and be thankful for all I do have.

just because my path is different doesn't mean i'm lost

Breakfast after barely sleeping last night. I’m on medication for my anxiety and feel it reduces the physical symptoms, but a lot of the thoughts are still there. Does anyone have any experience with this?

Early breakfast before a light walk with the puppas. They get so excited when I pull out there leads and little poop bags 😂 I wish I got half as happy as they did about something simple as a walk around the neighbourhood.
Hoping to get some more sleep when I get back because I’ve only been managing 2 hours at a time lately. .
I called my doctor yesterday on my drive home after not hearing from him for 5-6 weeks (which is so unlike him) and I’ve basically come to the conclusion he’s given up on me. Well not conclusion but it seems that way. Can a doctor drop you without telling you? I wouldn’t blame him.. .
.
.
#Nutella#toast#breakfast#dogwalks#chocolate#weightgainjourney#mentalhealthawareness#recoveringaussies#edrecovery#anorexiarecovery#bulimiarecovery#ednos#depression#anxiety#foodismedicine#lifeofbree

A few months ago I was featured on @hlselflove in this photo that I had posted on my personal account. I had shared with them this photo in the hopes it would inspire others to that it’s ok to love themselves despite feeling vulnerable and flawed. After this some people said things that made me second guess posting this image. So what did I do? I deleted the photo. I regret doing this so much. It’s still on the page and I am sooo happy it is because sharing these things is so important to me. But why was it such an issue to me that my friends and family could see it. Why was I okay with sharing to the internet world my photo but not them? In a way I realise now that it does leave me vulnerable which was the aim anyway. I became scared because a secret I had spent years hiding was now out in the open. I was hurt by some comments that were made to me. But that’s the thing. We will always be faced by other people’s options, judgement and thoughts. Always comparing ourselves to others and wondering if we are okay in comparison. I should never have deleted my photo but I did and what’s done is done. So now I’m reposting it. Why? Because sharing your story will always help someone. It will make them feel less alone, inspired, motivated for change. It will create conversation and challenge stigma that has managed to overshadow at times the truth about mental illness and what it means for individuals. I hope through this account I can inspire others to share their stories. To believe in themselves and do what THEY want to do. It’s a brand new account with little to no followers but we all have to start somewhere. I’m starting here.

This book. This book. OMG. Easily the best book I've read this year and it's a YA book!! It was so good like actually beautiful - I was going to highlight the lines I like but I ended up not highlighting anything because I loved the whole thing!! I love the way it portrayed a soft, loving friendship between two boys, good relationships with their parents, and teen angst in a valid way. AND THE ENDING!!!!! Please read this

Home made nachos!!!! Tonight’s big win. I’m trying so hard to be kind to my poor body. My tachycardia is improving but my mood is dropping. 😅 Keep on keeping on, everyone. 🤙🏼🤙🏼#edrecovery #bulimia #eatingdisorder #recoverywarrior #recoveringaussies

I had a bit of calorie catching up to do yesterday lol whoops so I had an extra big #nightsnack 😋🙌🏻 whisky watching reruns of teen wolf 🐺 -
-
Today I had a dietician appointment and it went pretty well 😊 she seemed pretty happy with how I am going so we didn’t change anything 👏🏻 basketball went good yesterday! 🏀We lost but I didn’t totally suck!! 😂 and I also spent a whole hour (legit no joke) wrapping my presents this arvo 🎁 mum gave me a budget so I went on this super cheap website and brought a whole lot of goodies 😆
-
-
Happy hump-day beautiful #edfamily 🦋

Dinner was TWO pieces 😱of #veganpizza 🍕💕 and a bit of garlic vegan calzone 😱😱 I was SUPER full but it has subsided a little 😊 it was Delicious and I did enjoy it... but I'm finding it really hard to shake the guilt of today... cause I had sushi earlier as well 😰
BUT tomorrow is a new day! ☀️😊 and I'm working 9-5 which is a massive shift for me I've also got 9-5 for the next four shifts so I'm going to be so exhausted 😩 but I really need to push through and I do love working... I just hope my fluiness doesn't get in the way again.
I've decided if I can get through Christmas/ the rest of the year without a day off imma treat myself to a hair cut and maybe a colour 💪🏼
.
.
.
.
.
#anorexiarecovery #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies #nourishtoflourish #nourishnotpunish #anorexianervosarecovery #recoveryisworthit #realrecovery #againstana #edwontwin #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery #vegetarian #vegan #veganaustralia

From the beginning of my most recent recovery September 2016... scared, tired, nervous, excited, ambivalent but so ready for change to now... December 2017 basking in the results I've worked so hard to achieve never expecting I would have made such a break through in recovery, confidence and self love. 🙌🏼💕 What does it really feel like to be in early recovery? And what does it feel like to be at a point where you feel free? ... 🤔 well let me tell you that for me they are completely opposite sides of the spectrum.
My early recovery was not sunshine and rainbows. It was hard. I was scared, confused and had no idea what I was doing. I was re learning everything that I knew when it came to food, self worth, normality and my identity. Emotionally and physically I felt pushed to my very limits and that it was not worth all the pain. Although being sick was awful and as much as I hated it there was also comfort and control, it served a purpose and was all I knew for so long. In fact it was seeing others recovery journeys that kept me motivated and convinced me that these helpless feelings do pass and they do, they don't last forever. Fast forward to now after pushing through all the pain, tears, frustration, challenges and re learning how to do so many things in my mind... Recovery is so damn beautiful and I am so thankful I continued with it when it seemed like the biggest load of shit.
So many things that were off limits and were so far out of reach I don't think twice about now. I have freedom and independence and I actually forget about a lot of things that used to torture me because they literally do not plague my mind anymore. Do I still have thoughts and bad days...? Yes there are some thoughts but they are quiet and I have very few bad days. Persistence is key. Honestly on the bad days not doing anything my ED tells me is the only way forward. It's okay for recovery to feel too hard and it's okay to feel vulnerable... just don't give up on it when the going gets tough. The results in the end are so worth the fight. Freedom is so worth it. There is life after a eating disorder and I hope more of you can find it.

Another beaut day on the #goldcoast but unfortunately I’ve cut my trip short.
Felt overwhelmed and I don’t like hurting anyone so I went home to get some holiday from my holiday. Does anyone get that? They need a recovery period when they return from a trip? I’m knackered and was getting harder and harder to be okay when I’m not.
I was genuinely happy to be with my family on the coast and I was having a lot of fun. No smiles were needed to be forced or faked but I there was a large amount of the time I was cranky and crying over nothing and I didn’t feel safe 30 stories up so I felt it better I leave.
It’s okay though. I’m going to get an early night and continue to power through the remaining week.
Remembering, it’s okay not to be okay. .
.
.
#home#goodbye#goldcoast#zarful#mentalhealthawareness#mentalhealthrecovery#anorexiarecovery#bulimiarecovery#ednos#depression#anxiety#recoveringaussies#weightgainjourney#ptsd#cptsd#smiling

not gonna pretend this wasn't terrifying, but I spent the morning lying in the sun next to the pool overlooking the Swan River at my (fairy) godmother's house with my mum and brother and had cake and berries for morning tea. The cake and the sun and the air were resplendent.

Made a ginger baba cake (with lemon icing) for arvo tea. Wasn't as ginger-y as I would have liked but still good. 7/10. #baking #cookingtherapy #gingercake #recoveringaussies

Wrote a long rant to go with this but felt like it would make me sound too ungrateful so I deleted it. I just do not feel able to face my mental health until I move out and I wish I didn’t feel that way
#autoimmunedisease #chronicillness #spoonie #borderlinepersonalitydisorder #bpd #bpdrecovery #eatingdisorder #ednos #anorexianervosa #anxiety #depression #anxiety #agoraphobia #cptsd #recovery #recoveringaussies #edsoldier #edfamily #edfam #edwarrior #edfighter #shrecovery #staystrong #alwayskeepfighting #insta

This week is full of catch ups with both new and old friends. Today was an old friend from an admission at a mood ward who lives in my area. She’s pretty awesome! Also had a small recovery win - I normally have a skim latte but when it came out they told me they only had full cream milk and they could make another with soy or almond if I wanted. I nearly panicked but I took it in my stride and just took it as it was. Even though I can do challenges when I plan them I still struggle when curveballs get thrown my way, so I was pretty proud of myself for taking this curveball for an opportunity to challenge my eating disorder. #eatingdisorderrecovery #recoveringaussies #anorexia #anorexiarecovery #eatingdisorder #edwarrior #edfighter #eatittobeatit #depression #anxiety #selfharmrecovery #bpd #borderlinepersonalitydisorder #bpdrecovery #mentalillnessrecovery #mentalhealth #mentalillness #healthyeating #healthy #healthyliving #intuitiveeating #mealplan #physiotherapy #physiostudent #gradlife #lgbt #lgbtpride

@maddie.pidd and I put our big girl skates on and went ice skating. We DID NOT fall flat on our posterior!! Some close calls but clinging onto each other for dear life helped 🤗 win ! After working up and appetite we went for Grilled. Had a Hot Bird burger which was layered in jalapenos. Does anyone in Sydney know where you can get cheep night out heels?
Today was a brilliant day with a brilliant girl xxx
Too bloody hot though

Legit me after last nights breakdown. Thank goodness for friends who understand when family are triggering. Anyways, I got tagged by @recoverforbalance 😘💕 to do 10 non-MH related facts so gonna do an extra 10 as it’s a good distraction today!
1. One of my future goals is to foster kittens
2. Another future goal is to have a trained therapy dog
3. I am the youngest in my family
4. I really want to travel to Scotland and New York
5. I love Melbourne and want to move there one day
6. I used to play netball and kinda miss it
7. I topped art in high school and now can’t draw to save my life
8. I used to be a barista but have since given that up to focus on uni (I still have another job 😂)
9. I am obsessed with fairy lights
10. My favourite tv show is scrubs and can quote just about every line 😂
Not gonna tag people again as I’ve already done that- but it was kinda fun to do that a second time 😊

i may or may not be addicted to these #noregrets

I am absolutely BLOWN AWAY by this drawing my beautiful friend @becpidge drew of me! I knew she was extremely talented but to see her put her skills towards a personal artwork of myself really makes me feel so privileged ♥️ I’m amazed by how realistic it looks ➡️ swipe across to see the original photograph ➡️
She stated she’s began to draw those who inspire her in other aspects of her life, and chose me as I encourage her to “strive to be better and healthier and live the life I know I am capable of living”. This is in essence what I wish to achieve with my account - to make people recognise that their health and wellbeing DOES matter and that it’s always worth taking action to improve your way of life, be that through prioritising yourself, self-care, recognising you need help, seeking treatment or speaking out for support. I also hope to remind everyone through my own personal accounts of daily life that no matter how difficult things may be in one moment, this doesn’t last forever and life DOES get better 🙌🏻☀️🌱

Most Popular Instagram Hashtags