#recover

MOST RECENT

To train the best you need the best recovery ✔️ #trainhard #workouts #recover #recovery #fight #pro #mcgregor #beast #massagetherapy

Another corner of my workout room. Bottom cubby holds my foam rollers, yoga mat, airex pad, sandbag, etc. The one up from the bottom holds different DVDs (Before BOD!) bands, workout calendars, eating plans, smaller rollers, etc.
Today was recovery day but I wanted to do a little something. Did CDF MMA Mash up! Sticking with my nutrition as nutrition is key!
#beachbody #liift4 #liift4round2 #coredeforce #joelfreeman #joelfreemanfitness #jerichomatthews #trusttheprocess #nutritioniskey #beachbodyperformance #shakeology #energize #recover #humpday #aclrecovery #homegym #homeworkout #workoutfromhome #earlymorningworkout

It’s true when they say you have to hit rock bottom before you will want to change. The tricky thing is that everyone’s rock bottom is mentally different. After approximately 40 overdoses... I still hadn’t hit rock bottom. Change only occurs when staying the same is more painful that changing. Thank God I had the help I did, when I needed it. Rock bottoms became my foundation for my life in recovery, and I am forever grateful.

#faithandsobriety #addiction #recover #recovery #addictionrecovery #substanceabuse #recoveryisworthit #rockbottom #mentalhealth #mentalillness #mentalhealthawareness #SM #selectivemutism #anxiety #depression #spiritualawakening #spiritualjourney #recoveryjourney #raiseyourvibration #positivevibes #goodvibes #keepgoodcompany #itsthelittlethings #neverlookback #lifeisbeautiful #stayfocused

1 of the 8 dining chairs recovered, time consuming job but worth it in the end. #recover #diningchair #diningroom #diningchairs #kingfurniture #rewarding #timeconsuming #fun #lovemyjob #betterthannew #comfortable

👌🏽 The life

Not a bad view... 😍 #prolete @ham986

Finally! I’m happy to tell you: Now my album #SOAKING (relaunched) is everywhere online! Enjoy listening this very #relaxing, inspiring and positive #instrumentalmusic with piano and synthesizer :-)
GET IT HERE:
► iTunes: https://apple.co/2PpxOFo
► Amazon: https://amzn.to/2IygZoT
► Spotify: https://spoti.fi/2yI6Ph2
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Endlich soweit: Jetzt bekommt ihr mein Album #SOAKINGrelaunched überall online, z.B. auf iTunes https://apple.co/2PpxOFo, Amazon https://amzn.to/2IygZoT, Spotify https://spoti.fi/2yI6Ph2 und vielen anderen Download- und Streming-Plattformen. #Piano und #Synthesizer in vielseitigen Arrangements zum sich #Wohlfühlen und #Auftanken. Viel Freude beim Hören und #Entspannen!
#soakingrelaunched #christianedehmer #smoothjazz #ambientjazzpiano
#albumcover #instrumentalpop #recover
#ambient #relaxation #meditation #soakingmusic #healing #musicforhealing #healingmusic, #musicishealing, #pianomusic #musicislife #promotion #relaxingmusic #innerpeace #neoclassical
www.christiane-dehmer.com

Sharing my OCD story in my first magazine! -
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I can’t thank you all enough for the support after showing you guys my (front page) magazine and article!
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Having so much support from you guys left me with an overwhelming sense of love and achievement.
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So many of you shared my post, on instagram on facebook and taking various screenshots and sharing them around.
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I appreciate this more than anything as my mission is to show as many people as possible that trauma and mental health difficulties aren’t the end and life can be different.
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Ive gone from abuse and living every day in fear. To dealing with the aftermath of that trauma and an intense dose of PTSD and OCD to living the life I do now.
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Im here to show we can recover. We can heal those broken hearts and we can be set free.
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I never ever imagined my life to turn out the way it has never mind sharing my story on such a platform.

Sharing my OCD story in my first magazine! -
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I wasn’t lying when I said I wasn’t defeated was I?
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Having my first (front page) magazine article out after such a heartbreaking few weeks prior was just what I needed for that boost.
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I’m so proud of myself and cannot believe I’ve managed to land myself not only a magazine article but front page too.
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I never ever thought my voice would be heard on such a platform and it’s such a surreal feeling.
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So many tears have been shed over this. Tears of pure shock and such an overwhelming feeling of love.
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She did it guys! She did it!
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“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light” - Sandra Kring

I actually lose track of what day it is so easily 🤦🏼‍♀️ I sat in my lecture this morning and started talking about how slow this week was going because it’s only Tuesday.. oh no Pippa. Happy Wednesday guys! I went into town with a friend quickly after this mornings lectures, and got a hash brown from the drive-thru... these things are so nostalgic for me. They bring back so many happy memories. They remind me of a really happy point in my life... so anyway! Happy Wednesday guys! The weekend is almost here. Love, pip xx
#anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #edfamily #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #recoverforhappiness #recoveryisworthit #recoveryispossible #bodypositive #keepfighting #staypositive #mentalhealthmatters #mentalhealthawareness #nourishtoflourish #anorexia #ed #bodypositive #bodytransformation #mentalhealth #eatingdisorder #eatittobeatit

First update in a minute! Big week of celebrating some amazing people and moving from place to place 🇩🇪 still managed to get a couple workouts in though !

HEY HAI!
A lil after school snack on the 40 min bus ride home🚌 Ten grapes 🍇, two satsumas 🍊& half a cucumber 🥒 YUM💪🏻
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#eatingdisorderawareness #eatingdisorderrecovery #atypicalanorexia #edrecovery #loveyourself #morethananumber #neda #foodoftheday #recovery #recover #eatingdissorder #atypicalanorexia #ätstörning #ätstörningsrecovery #ätstörd #friskochfri

{Anzeige}
Nach einem stressigen Tag habe ich den Bericht in der Tasche 👌🏼 jetzt muss ich ihn später nur noch abgeben.
Negatives Pünktchen .. ich Scheine meine Erkältung nicht wirklich auskuriert du haben, weshalb ich wieder flachliege.
Aber: Keine Ausrede. Heute muss ich wirklich zur Uni.
Kleiner Trost: 10% auf alles bei @proteinprojekt ....ich bestellt dann mal Nervennahrung 🙈. (Link zur Aktion findet ihr in meiner Bio)
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#protein #proteinsnack #healthysnack #food #foodporn #love #eating #sportygirl #sportmotivation #blondehair #lifestyle #training #sportswear #gym #abs #absworkout #recover #smile #happy #foodbaby #trainhard #kraftsport #fitfood #foodmakesmehappy #newyork #portrait #stuttgart #hamburg #germanblogger #sportbra

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#warriorwednesday #BCAAs #shreddedPump #recover #repair #rebuild #athlete #fatLoss #warriorFuel

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