#reconnect

MOST RECENT

I normally stop at this place to take a breather, and watch the sun glisten through the canopy. I like the mist and moisture that collects at this spot. I love how the air smells here, and how fresh it feels when I take in deep breaths with my eyes closed, facing the sun. This part of the forest is different from the rest.
I've seen this tree many times but today I was unusually drawn to it.
I never knew this and like everyone else, it was one of those things you just take for granted and accept without understanding why. But it wasn't until a year ago, I learnt and understood the importance of these patches on the tree.

Very simply put, they are air qualiry indicators. The more Lichen there is in the forest, the healthier the air is because Lichen can only thrive in healthy air. Although i learnt this a year ago, today I actually acknowledged the role it plays in the forest.
Its funny how easily we take things for granted, until we learn to appreciate what it means to us
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#sabineshappytrails #ethereal #nature #nature_perfection #naturephotography #ig_photooftheday #ig_captures #ig_nature #forest #hugs_for_trees #rainforest #morningwalk #naturelovers #photography #photooftheday #earth_portraits #natureheals #dosomethingdifferent #gooutside #reconnect #reflect #gratitude #blessed #explore #discover #awesomeearth #lifeisprecious #mymalaysia

Day1️⃣2️⃣:πŸ‘―β€β™‚οΈTime w/ FriendsπŸ‘―β€β™€οΈ
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β˜”οΈHere’s a mental health tip on this rainy Tuesday
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πŸ€·β€β™€οΈBecause no one tells you that maintaining friendships in adult life isn’t as seamless as it was when you were younger!
.
πŸ’“Is there an old friend out there you’ve been meaning to get in touch with? Meaning to reconnect with? It’s just one of those thing that pops into your head when you finally get a second to yourself β€œoh shoot I should see blah blah” and then you forget it once life picks up the pace.
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πŸ“«Send them a text, a DM, an email checking in with them RIGHT NOW! If you’re scrolling on Instagram you have time to do it! keep it short, sweet to the point. Pause everything else and just get it done before moving on with life’s numerous tasks.
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1️⃣You’ll feel better about it.
2️⃣ Remember to keep those close to you a priority not an afterthought
3️⃣When you do finally connect you’ll feel so glad you did. Your β€œcup” will be refilled.
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#tuesday #tuesdaymotivation #rainy #mentalhealth #friends #friendship #reconnect #fitness #mindbodysoul #health #life #priorities #fitnessmotivation #fitnessinspiration #beastmode #beastwithelise

In person Horse & Yoga Integration Teacher Training
3 Day Training
March 29, 30, & 31
$2500
Only 2 spaces available. $500 deposit to reserve your space.
πŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽ
Learn horse yoga training methods and techniques online in the comfort of your home. Start a career teaching horse yoga or use this as a different training technique for your horse. You do not need to be a yoga teacher to enjoy the program. The online program is for anyone who loves horses or yoga.
Only $695
34 CEUs
41 training videos
Downloadable and printed manual.
Equineom.com
#yoga #horseyoga #horse #horses #connect #yogalove #unique #equine #therapy #reconnect #equineblogger #yogablog #horselovers #untamed #yogachallenge #yogajournal #enlightened #chocolate #christmas

Sale ends November 18!
In person Horse & Yoga Integration Teacher Training
3 Day Training
March 29, 30, & 31
$2500
Only 2 spaces available. $500 deposit to reserve your space.
πŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽ
Learn horse yoga training methods and techniques online in the comfort of your home. Start a career teaching horse yoga or use this as a different training technique for your horse. You do not need to be a yoga teacher to enjoy the program. The online program is for anyone who loves horses or yoga.
Only $695
34 CEUs
41 training videos
Downloadable and printed manual.
Equineom.com
@dynamicbodhi
#yoga #horseyoga #horse #horses #connect #yogalove #unique #equine #therapy #reconnect #equineblogger #yogablog #horselovers #untamed #yogachallenge #yogajournal #enlightened #chocolate #christmas

Give the #gift of #experience this year. At Hunter Valley Adventures you are able to settle in and #reconnect with those who matter most.

We can design individual packages to meet the needs of your group - #rafting, #kayaking, #canoeing, #hiking, #fishing, #trail riding, #yoga - this trip is unique to you and a gift they will never forget.

Contact us to design your personal #adventure package and have your gift certificates in time for the #holidays.

#starrynights #makememories #shoplocal #visitcochraneab #albertafoothills #giftexperience #yyc #travelalberta

You coming to class today? 1:15pm @natureswhisperyoga
Babies always welcome! πŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘Ά Why settle for getting your old body back when you can create an even stronger one??
πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ™ŒπŸ§šβ€β™€οΈπŸ§šβ€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Œ This postpartum class will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting.
It is pilates-based with corrective exercises, foam rolling, and breath work.

#momstrong #sandiegomoms
#momlife #reconnect #corestrength #pilates #posturematters #4thtrimester #postpartumhealth #postpartumfitness #breathefitlife @bitesizednavi

DAY 13 of #mentalcarechallenge :
Today is about making plans. Today you should try to contact a friend or family member & set up a day/time to meet up & get coffee or tea, a smoothie or lunch or whatever. Commit to a date & time (doesnt have to be today) & stick to it. Get out of the house with another human being. If there is someone you haven't seen in a long time & keep meaning to reconnect, pick them.
When we deal with mental health it is so "easy" to shut ourselves away & not communicate with others. It's so "easy" to lose touch with people we care about. Today is about pushing ourselves to make plans & plan to stick to them. Get out of our comfort safe zones inside our heads & plan to be with other people.
You got this! We got this!

#mentalhealthbrain #mentalfight #mentalhealthwarrior #mentalhealth #mentalillness #mentalhealthmoment #selfcare #mybrain #anxiety #ptsd #cptsd #recovery #positivity #positivevibes #positive #inthemoment #thisisme #mylife #derealization #thisiswhatmentalillnesslookslike #challenge #healthy #healthylifestyle #communication #itsadate #reconnect #coffee #smoothie

Sale ends November 18!
In person Horse & Yoga Integration Teacher Training
3 Day Training
March 29, 30, & 31
$2500
Only 2 spaces available. $500 deposit to reserve your space.
πŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽπŸ•‰πŸŽ
Learn horse yoga training methods and techniques online in the comfort of your home. Start a career teaching horse yoga or use this as a different training technique for your horse. You do not need to be a yoga teacher to enjoy the program. The online program is for anyone who loves horses or yoga.
Only $695
34 CEUs
41 training videos
Downloadable and printed manual.
Equineom.com
@dynamicbodhi
#yoga #horseyoga #horse #horses #connect #yogalove #unique #equine #therapy #reconnect #equineblogger #yogablog #horselovers #untamed #yogachallenge #yogajournal #enlightened #chocolate #christmas

LAYERS
Lessons in layers and letting go by Madam Madrone.

The Layers, by Stanley Kunitz.

I have walked through many lives,
some of them my own,
and I am not who I was,
though some principle of being
abides, from which I struggle
not to stray.
When I look behind,
as I am compelled to look
before I can gather strength
to proceed on my journey,
I see the milestones dwindling
toward the horizon
and the slow fires trailing
from the abandoned camp-sites,
over which scavenger angels
wheel on heavy wings.
Oh, I have made myself a tribe
out of my true affections,
and my tribe is scattered!
How shall the heart be reconciled
to its feast of losses?
In a rising wind
the manic dust of my friends,
those who fell along the way,
bitterly stings my face.
Yet I turn, I turn,
exulting somewhat,
with my will intact to go
wherever I need to go,
and every stone on the road
precious to me.
In my darkest night,
when the moon was covered
and I roamed through wreckage,
a nimbus-clouded voice
directed me:
β€œLive in the layers,
not on the litter.”
Though I lack the art
to decipher it,
no doubt the next chapter
in my book of transformations
is already written.
I am not done with my changes.

Thank you @forestchurchyyc for sharing this poem. Follow them for inspiring beautiful reconnections!

The road less traveled is the road to adventure!
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#explore #play #reconnect

We aren’t the smartest and not always the most prepared but we will not be outworked. Over 150 mountain miles in the backcountry between the three of us over the weekend and we finally got it done in the last hour of our last day to hunt, almost doubled down too. Proud of my brothers @mountain_warrior91 and Winston and all the work they put in. Shout out to @johnsonsbronsons & @mountaindog94 for the help packing out, it would have been an extra day of work without you two! #native #family #brothers #oregon #oregoncoast #elk #elkhunting #backcountry #camping #hwpo ##goodtimes #goodvibes #ieatelk #nature #wild #wildcountry #campfire #reconnect #earth #wildlife #roosevelt #traditions

LAYERS
This gorgeous madrone teaching about layers, letting go, and the many selves within us.

The Layers, by Stanley Kunitz.

I have walked through many lives,
some of them my own,
and I am not who I was,
though some principle of being
abides, from which I struggle
not to stray.
When I look behind,
as I am compelled to look
before I can gather strength
to proceed on my journey,
I see the milestones dwindling
toward the horizon
and the slow fires trailing
from the abandoned camp-sites,
over which scavenger angels
wheel on heavy wings.
Oh, I have made myself a tribe
out of my true affections,
and my tribe is scattered!
How shall the heart be reconciled
to its feast of losses?
In a rising wind
the manic dust of my friends,
those who fell along the way,
bitterly stings my face.
Yet I turn, I turn,
exulting somewhat,
with my will intact to go
wherever I need to go,
and every stone on the road
precious to me.
In my darkest night,
when the moon was covered
and I roamed through wreckage,
a nimbus-clouded voice
directed me:
β€œLive in the layers,
not on the litter.”
Though I lack the art
to decipher it,
no doubt the next chapter
in my book of transformations
is already written.
I am not done with my changes.

Thank you @forestchurchyyc for sharing this poem. Follow them for inspiring beautiful reconnections!

It’s a very serious business when you are trying to record your first set of meditations. .
Prerequisites include:
.
1. Must look like a startled rabbit.
.
2 Must filter picture to look it’s best.
.
3. Must actually stop standing there and bloody press record.

πŸŽ‰ MORE NEWS πŸŽ‰
I'm super excited to share the news that I've become a TripAdvisor contributor!
I'll be sharing my favorite travel tips and you'll be able to see video and picture content on different destinations I've visited with plenty of insights on their new platform, so make sure to check them out!
😁
I love to travel, it is my essential way to reconnect with my true self! And now being part of this team is going to make it a lot easier to inspire you to take your next adventure!
πŸŽ†
Make sure to follow @tripadvisor and my own profile on their platform @ lennisperezTV
You can also catch an amazing video from my recent trip to Argentina that I haven't shared anywhere else!
But there is more: I'll be announcing my next destination through that platform soon! Heading to the adventure capital of the world on Thursday, can you guess where I'm going?
Xoxo,
Lennis
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#disconnect #recharge #stayinpositive #gowithin #wholemewellness #thenewhealthy #affirmations #mantras #faithhopelove #reconnect #yourtruth #beboldbeyou #thepowerwithin #behappybehealthy #deepbreath #deepbreaths #deepbreathing #lovetheoutdoors #lovetotraveltheworld #tripadvisor #behappyalways

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