7 days left until we take down the Free 21 day PFT Booster. I put this together for you guys as I've had a lot of guys coming to me with very limited time and still wanting to crush their test and make their Mark.
This plan isn't something you can hit year round. You'll burn out quick and start going backwards but for a short period where you need results in specific exercises FAST this is for you.
We all know how important physical fitness testing is, it can even be one of the biggest days of your life if you're trying to enter into the branch or unit you've always dreamed of being in. Make sure you're confident come that day.
Regardless of the Branch you are currently serving or entering this is aimed specifically at improving Push-up, Pull-up, Sit-up and running performance.
Check the bio for the link.
If you have any problems getting it, send me a DM.