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#reclinedstraddle

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During the morning, stretching it's much harder, but it's also helpful... makes me feel relax the entire day. Day 6 #flowtosplits #reclinedstraddle and little variation :) @sarahuactive @arigador_yoga @ainania_yoga @pigeatsfish @nasiebella @prana @bohemian_island @radhabeauty @yogapaws @planttherapy @coco.and.lime @focusactive @inspirityoganz

MOST RECENT

強化したいポーズの
自主ヨガ・チャレンジ。

仰向けストラドル。

背中の床押しが大事。
お尻が浮いて、体がぐらぐら揺れないように!

#reclinedstraddle #reclinedwideanglepose #仰向けストラドル #仰向け横開脚 #practiceandalliscoming #everydamndayyoga #yoga365 #yogajourney #yogadaily #yogalife #毎日ヨガ

Day 6 of #FlowToSplits #reclinedstraddle Such a great stretch!
#Repost @sarahuactive (@get_repost)
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Hey friends!!! Let me remind you again of this challenge that's about to start next Monday!! 😊
This is my 1st time as a host on a yoga challenge and I think it will be great and so much fun!! This yoga community is so supportive and friendly, so that's why we came up with this challenge about Splits. We'll be giving tips from beginner to advanced to help you get into Splits. We would love to get you all involved in this journey with us!!! ❤️Also have the change to win great prizes!!🏅
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So join me, Nasie and Carissa for #FlowToSplits from June 19th-30th. All levels are welcomed! Each day, we will release a pose and on the last day, we will combine these poses into a FLOW!!! ❤️
🏆There will be 8 prizes up for grabs thanks to our generous sponsors!!! 💛
The amazing @ainania_yoga and @arigador_yoga will also be joining as SPECIAL GUEST HOSTS!! ❤️😘
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LIST OF POSES (there will be variations):
1. Standing Forward Fold
2. Standing Hand to Foot
3. Pyramid
4. Reclined Hero
5. Happy baby
6. Reclined Straddle
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
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👋To participate:
1️⃣Follow all hosts, guest hosts and sponsors:
⭐️Hosts:
@nasiebella @pigeatsfish @sarahuactive
⭐️Guest Hosts:
@ainania_yoga @arigador_yoga
⭐️Sponsors:
@prana @bohemian_island @radhabeauty @yogapaws @planttherapy @coco.and.lime @focusactive @inspirityoganz
2️⃣Repost this flyer with #FlowToSplits, TAG 3 FRIENDS to join and tag all the hosts and sponsors.
3️⃣Post everyday, include the hashtag #FlowToSplits and tag all hosts and sponsors.
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Note: Make sure your account is public so we can see all your posts!!
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❤️LETS HAVE SOME FUN AND FLOW TOGETHER TO SPLITS!! 😁❤️
#yogajourney #yogapractice #fitafter50 #yogagoals #yogachallenge #yogaafter50

Ciao guys & girls 🤗
Here is my #reclinedstraddle for day 6 of #FlowToSplits , inspired by the sweat @nasiebella . How cool is this variation😍?! Recently I love being upside down and seeing the world from a different perspective 😉 and this is just perfect for that👌🏻
What am I doing already up?! Going for a hike again today😊 so gotta be on top before it gets too hot☀️ Have a beautiful Sunday friends 😘💕

⭐️Beautiful Hosts:
@nasiebella @pigeatsfish @sarahuactive
⭐️Guest Hosts:
@ainania_yoga @arigador_yoga
⭐️Generous Sponsors:
@prana @bohemian_island @radhabeauty @yogapaws @planttherapy @coco.and.lime @focusactive @inspirityoganz

#yoga #yogafun #yogagirl #yogabeginner #yogachallenge #letsstartyoga

Day 6 #flowtosplits: #reclinedstraddle
must. warm. up!! today's help provided by Spitfire - look how uneven i am! He knew, too! And of course, no yoga practice at home is complete with out someone being in judgemental mode: Keiki!! ⭐️Hosts with lovely instructional posts & variations!:
@nasiebella
@pigeatsfish
@sarahuactive
⭐️Guest Hosts:
@ainania_yoga
@arigador_yoga
⭐️Sponsors:
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive

#splitsadventure #split #splits #letssplitupsideanddown #Splitz4Days #flexibility #yoga #yogi #yogachallenge #yogaeverydamnday #yogawithcats

Se va notando poco a poco esa apertura 😊😊💗
Dia 6 #reclinedstraddle#FlowToSplits
1. Standing Forward Fold
2. Standing Hand to Foot
3. Pyramid
4. Reclined Hero
5. Happy baby
6. Reclined Straddle
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
. ⭐️Hosts:
@nasiebella @pigeatsfish @sarahuactive
⭐️Guest Hosts:
@ainania_yoga @arigador_yoga
⭐️Sponsors:
@prana @bohemian_island @radhabeauty @yogapaws @planttherapy @coco.and.lime @focusactive @inspirityoganz
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#yoga #yogafit #pocoapocoyoga #yogagirl #yogalife #yogaforall #beginneryogi #yogachangedmylife #yogachallenge #iloveyoga #yogaeverywhere #yogadaily #yogainspiration #yogamotivation #yogalove #yogaeveryone  #yogadamnday #yogasevilla #yogaespaña #namaste #om

Day 6 of #FlowToSplits #reclinedstraddle 💜💟💜💟💜💟💜💟💜💟💜💟💜 We often underestimate the power of our mind. But the truth is, our mind can take in more than we can even imagine. So it is never time to stop learning new things. 💜💟💜💟💜💟💜💟💜💟💜💟💜 Beautiful Hosts:
@nasiebella
@pigeatsfish
@sarahuactive
Guest Hosts:
@ainania_yoga
@arigador_yoga
Wonderful Sponsors:
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz
@yogavideos
@yoga.vids
@yogavids 💜💟💜💟💜💟💜💟💜💟💜💟💜 #lifestyle #love #yogisofinstagram #yogisoul #myyoga #mylife #liveinthemoment #practiceyoga ##myyogalife #yogi #yoga #yogafun #norwayyogis #namaste #aum #asana #ahimsa #yoganorge #igyogacommunity #yogaeverydamnday #yogaeverywhere #loves_yoga #loves_life #peace

During the morning, stretching it's much harder, but it's also helpful... makes me feel relax the entire day. Day 6 #flowtosplits #reclinedstraddle and little variation :) @sarahuactive @arigador_yoga @ainania_yoga @pigeatsfish @nasiebella @prana @bohemian_island @radhabeauty @yogapaws @planttherapy @coco.and.lime @focusactive @inspirityoganz

Day 6 #FlowToSplits #reclinedstraddle ~~~~~~~~~~~~~~~~~~~~~~~~~
"When I stop struggling, I float. It is the law."
•••
Hosts: @pigeatsfish @nasiebella @sarahuactive
Guest Hosts: @ainania_yoga @arigador_yoga
Sponsors: @prana @radhabeauty @inspirityoganz @bohemian_island @coco.and.lime @yogapaws @focusactive @planttherapy

Day 6 #FlowToSplits
#reclinedstraddle
For those who'd like to plan ahead:
1. Standing Forward Fold✔
2. Standing Hand to Foot✔
3. Pyramid✔
4. Reclined Hero✔
5. Happy baby✔
6. Reclined Straddle✔
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
. ⭐️Hosts:
@nasiebella
@pigeatsfish
@sarahuactive
⭐️Guest Hosts:
@ainania_yoga
@arigador_yoga
⭐️Sponsors:
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz

#FlowToSplits
Day 5: #reclinedstraddle
Selamat Hari Raya Aidilfitri to all Muslim friends!
LIST OF POSES (there will be variations):
1. Standing Forward Fold✅
2. Standing Hand to Foot✅
3. Pyramid ✅
4. Reclined Hero✅
5. Happy baby✅
6. Reclined Straddle✅
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
. ⭐️Hosts:
@nasiebella @pigeatsfish @sarahuactive ⭐️Guest Hosts:
@ainania_yoga @arigador_yoga ⭐️Sponsors:
@prana @bohemian_island @radhabeauty @yogapaws @planttherapy @coco.and.lime @focusactive @inspirityoganz

#mantrajourneys #mymantraactive #mymantra

What lies behind us and
What lies ahead of us
Are tiny matters compared
To what lives within us💫

#FlowtoSplits | Day 6 | #reclinedstraddle.
Wow! We're already halfway through this challenge 🎉 It's so awesome to see the gallery filling up with all you beautiful people. Hope you're having a fun weekend! Check back in with my cohosts for their lovely variations. ⭐️Hosts:
@nasiebella
@pigeatsfish
@sarahuactive
⭐️Guest Hosts:
@ainania_yoga
@arigador_yoga
⭐️Sponsors:
@prana
@bohemian_island (my pants)
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz

#splits #straddlesplits #middlesplits #flexible

Good morning to day 6 of #flowtosplits with a #upavistakonasana aka #reclinedstraddle 💚 Take your time and don't date rushing into this pose. If you're not ready yet, the Hosts show awesome variations.😉
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My dear friend and I decided to do this challenge together💙💚
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What do you think... this challenge has been awesome so far, don't you think. ..💕
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📷 @itteasesurhead 😘
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With the lovely Hosts:
@sarahuactive
@nasiebella
@pigeatsfish
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🍀sponsored by the generous🍀
@prana
@bohemian_island
@coco.and.lime
@inspirityoganz
@focusactive
@yogapaws
@planttherapy
@radhabeauty
.
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#yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yoginisofinstagram #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitbody #fitnessjourney #fitnessmodel #fitness #fitlifestyle #middlesplit #bikiniyoga #straddle #hipopener #splitprogress #splitpractice

Today I'm explaining the ANATOMY BEHIND THE SPLITS! I think when we get to understand how some stuff works, we actually get more comfortable and more motivated to do those stuff! This also applies to other stuff in life 🙏😁
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There are tons of different muscles contributing for the Splits! Almost every muscle of the hip joint! As the Split is an asymmetrical pose, the muscles that we stretch are also different for each leg. The front leg is mainly stretching hamstrings and gluteus maximus (muscles on the back of the leg). The back leg is stretching Quads and Psoas (muscles on the front of the leg). At the same time there are other muscles, from the outer and inner sides of the hips, that need to be stretched to keep your hips square! That's why in this challenge we tried to cover every pose that can stretch every of those muscles (but 12 days are not enough!! 😫). Don't only think about hamstrings! A hip joint is so much more complex than that! Hips move in all directions!! 😅
I hope after this info you'll be able to continue the journey of splits with a more conscious way of practice! 😊❤️
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Day 6 of #FlowToSplits is Reclined Straddle or my version called Reclined Hand-To-Big-Toe Pose or Supta Padangusthasana.
Tips for this pose:
- Keep the spine straight and flat on the floor. Don't round your neck or lower back. Place a pillow below your head if you need to. Hips are square.
- For the bottom leg: Engage the quads, keeping the knee straight. Flex the foot towards you. Don't let this leg lift when raising the other leg.
- For the lifted leg you have 2 options: 1) straighten your leg and slowly bring it up until you can, without lifting the other leg up or rounding your back. Or 2) Start with knee bent and slowly start to straighten it by pushing your heel towards the sky.
- You can grab your Big Toe by bending your leg or you can place your hands behind the knee, or use a strap! #yogawithsarahu .
⭐️Hosts:
@nasiebella @pigeatsfish @sarahuactive
⭐️Guest Hosts:
@ainania_yoga @arigador_yoga
⭐️Sponsors:
@prana @bohemian_island @radhabeauty @yogapaws @planttherapy @coco.and.lime @focusactive @inspirityoganz
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@yogavideos @yoga.vids @yogavids
#yogacrew🐬

Breathe and all will ease 🙏🏼with car love: this is my first baby feline love: Liz. She's almost two now🤗
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Day 5 of #FlowToSplits is #happybabypose AND a variation of day #6 pose: #reclinedstraddle 😋
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Really felt good to breathe in and out on a happy pose. Most of the times, when I'm home sick, breathing, practicing and having support by friends and #igcommunity (and a very good dinner made by mylove☺️) make me feel better almost instantaneously. --
A Big THANK YOU GUYS and LOVE ❤️
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#catsoftheday #yogaportugal #splitsadventure #yogaeverydamnday #yogini #yogainspiration #yogalovers #yogaeveryday #yogachallenge #igyogis #lisboa #portugal #fitness #yogaaddict #yogagram #breath #respira #yogacat #flexibility #yogaandcats #practicepracticepractice #yogabuddy #noexcuse #nopainnogain #naomusaquasefitness

After the 🔥🔥🔥 crazy hotcore work thaiyoga stretches are the best! 😍😘 It felt great, thanks, @nanimoves !!! #yogalover #thaiyogamassage #handson #reclinedstraddle #butiyoga #butihotcore

Dat 6 of #Yoga4Hips Middle Splits I tried Reclined Splits today!! #reclinedsplits #reclinedstraddle
ミドル・スプリッツが今日の課題でしたが、まだ出来ないので、仰向けスプリッツに替えました。これやるの久々ですが、良いポーズですね〜! #仰向けスプリッツ
Our Hosts:
@LivinLeggings
@YogaAndChaiGirl
@StrengthInBreathing
@NatashaSwinter
Our Sponsors:
@AloYoga
@neulotus
@Liforme
@BloomingLotusJewelry
@OmSweeeetOm

Thank you @chelseasyoga for inspiring me to work on this reclined straddle! After a lovely hip opening Yin Yoga class with @holliemathis today I came home to stretch a justttttt a little more. I used my @flexistretcher to get deeper into my hips - I bought it last summer but only recently actually started using it regularly. I think I was secretly afraid of it 🙈😂...but it works! .
#reclinedstraddle #middlesplits #yogabalance #flexibility #igyogis #instayoga #yoga #vinyasa #yogalove #fitspiration #strongyogi #yogainspiration #fitspo #fityogi #yogaeverydamnday #igyogafam #calisthenics #yogagirl #yogasplits #happybabypose #practicemakesprogress #flexistretcher #practiceandalliscoming #aloyoga

I was tagged by @littleflame_ to #stopdropandyoga 💓✨After a day of work and teaching, it feels good to come home, shower, eat, and then grab a book to read. (Because everyone reads like this, yeah? 😉)
I'm tagging @tomamallamayogi @moonchildmurray and @missmurdersara to share a snapshot of their practice! 💖
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#straddle #reclinedstraddle #split #splits #nighttimestretches #hipopener #bedtimeyoga #omies #read #challenge #yogachallenge #TampaYogaGirl
#challenge #yogaflow #practice #yoga #yogi #yogainspiration #yogisofinstagram #tiuteam #tiugirls #tiutampa #igyogafam #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste

Day 9 #reclinedstraddle
15-30 August ♥
We are SO excited to bring you this fun 15 day challenge, where we plan to inspire and grow with each other on this incredible #Splitsfordayschallenge <3
ALL levels welcome!
We hope you will join us @Shreeyoga & @AtimeforFlowers
Each day we will explore a different yoga pose that helps to improve the splits, please feel free to use props and modify as needed.
We have some incredible Sponsors:
@arthleticwear
@glowforacause
@re3life
@liveohmk
@vrsgymfashion
It's easy to join, but to be eligible to win remember to follow all sponsors and hosts, repost the flyer inviting your friends to join you, make sure your account is public, on your posts tag #splitsfordayschallenge as well as all sponsors and hosts, and most important have FUN!
Can't wait we start in a week hope to see you then♥

#fitgirls #inversion #yogaaddict #armbalance #fitnessjourney #benddontbreak #backbend #feeltheyogahigh #fitnessmotivation #girlsthatlift #yoga #yogajunkie #yogi #yogaeverydamnday #yogagirl #motivation #getfit #exercise #healthy #instafit #yoga #workoutmotivation #RE3life #re3 #dharmabumsactive #calisthenics

Day 12 #HipRoadTrip #youmaysayimadreamer 💙💙 falling gently slowly deeply #suptasamakonasana 💙💙 @cyogalab @livesankalpa

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