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#recess

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Sweet throwback, this was earlier this year, around 295lbs and prepping for the PA state championships. Was gunnin real hard, ended up not having the day i wanted, common story lol....and a torn pec on my 3rd bench attempt at 600. A real one, confirmed by a doctor and an mri, ha. Managed a trashy 715 pull after but the IPA awarded me lifter if the year on the spot as i solidified #1 in the nation and 5th on the all time world ranking list. I’ve been bumped back a little since, but I’m not done. I competed in bodybuilding shows between each of the three meets I’ve done, implementing my hypertrophy approach and added 100lbs to my total each time, three times. Say what ya want, no one’s done it. And now I’m trying to tell you how. But only to those who wanna listen. Nothing’s worse than unwarranted advice, i love when i get it from the old heads at the gym though. But i smile and listen as if it were gold. I’ve been filling in the gaps of weakness since and i plan to make my return to the platform in 2018. A few other events will be thrown into the mix as well, but for now, training is all hybrid and going off my body. Injury prevention and creating the most efficient acclimation to progress. So it never haults. Everrrrrreerr. Hybrid Ability, gunnin. #swole #chubpanda #legs #legday #squat #powerlifting #bodybuilding #hybrid #bodybuildingmotivation #coach #writer #abskinda #nerd #lift #workout #train #offseason #fitness #fitnessmotivation #fitspo #instafit #fit #fitspiration #kidlife #love #recess

Wild nights turn into the best memories 🌊 #comeplay

Choco-Cheese Sandwich & PicPoc for #recess and Tocino & Rice for #lunch
#lielsbaonfortoday
Good morning! 😊 Lunes na naman mga beshie...prep na ulit ng baon ng mga bagets. Happy Monday!
#mlbaonseries
#mommyleleiscooking
#leleicooks
#thankyouLord

Whenever I can, I’ll always sneak in a few extra shots. Likely from corner pocket. That sound keeps me coming back 🔊🏀💆‍♂️. #keepshooting #swish #addicted #recess #giveitupandcoachalready

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Simple girly cartoon outlines going for £10 while I practice 🤙🏻 give me a DM :)

Did you have recess duty in the snow today? ❄️ ⛄️ 🧣#recess #snowday #elementaryteacher

Christmas is right around the corner and these Arcade Belts are great stocking stuffers!! 🎁🎁
#recess #recessnc #tistheseason #giftideas #qualitygoods #supportyourlocal

to meio sumida

Wild nights turn into the best memories 🌊 #comeplay

I don't wear hats cause I end up looking like a real version of Spinelli from Recess 🤔 #dayoff #selfie #theperfectten #victoriassecretcosmetics #recess

@skillz2beat777 taking a Joyride 🏁🏁🏁. Joyride available now.

#recess 😅

Share with friends or even just yourself @paolochann! Stephen's Pizza's gotchu covered! 🍕🍕🍕

This girl has the most amazing voice 😍
I know your gonna kill me for this Ashanti but your that talented the world need to see....🎤🎶
Sorry for the blunt finish a teacher came out n wrecked the video 😠
#port #school #boring #recess #made #fun
#best #voice #only #14 ❤️
@lil_thrashy

just to clarify +10 points for each anime/artist/cartoon. if we have a lot in common dm me!

Whenever I can, I’ll always sneak in a few extra shots. Likely from corner pocket. That sound keeps me coming back 🔊🏀💆‍♂️. #keepshooting #swish #addicted #recess #giveitupandcoachalready

Con Recess Skrillex si merita una citazione nei miei post.
Iniziamo la giornata con calma, le cuffie nelle orecchie e la voglia di lavor....
NO.

#skrillex #Recess

“I don’t play games, I dropped out of kindergarten ‘cause of recess.” -RiFF RaFF —————————————————
#america #life #arcade #bar #bars #recess #kindegarten #games #videogames #tetris #offroad #82 #la #dtla #riffraff #jodyhighroller #hashtag

You feelin it now Mr. Crabs
🎥 Creds . @tboification
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@crabgrab
@686
#board
#recess #snow #life

Fun Christmas celebration @recessendurance!!!! Paco’s first hayride 😄 .... mine as well! #triathletelife #recess

Was a chat over a cup of coffee at the break🤘

久々の#nobeard #nomustache 🧔。
色んな人に#幼い と言われてしまう、そんな一年の最後でした。
それでは皆様、良いクリスマス、そして良いお年をお迎えください🎅🎍
#クリスマス #正月 #休みなんてない #てかいらない #最高 #Enjoy

Take several seats

I’m a sucker for snow 😍❄️⛄️ #Korea #Winter #Teaching #겨울 #Snow #Recess

The snowy, cold weather is approaching and that always means one thing - indoor recess. Check out these fun and engaging activities my students love to play with during indoor recess. Temp. link in bio!

let the children play 🌳🏃🏼🐒 #recess

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