Pulsation Yoga Lake Zurich, Illinois
Teachers and Students for the
Seniors (50+) Market includes Yoga
Paul Mross and Kathy Simonik
Continuing Education Available
A 2-day module, designed so you can attend any part, or enjoy the entire weekend.
Saturday, June 23:
4:30-6:15: Yoga practice, part one. $90
Sunday, June 24:
12-2 pm Classroom*
2:15-4:30 Yoga practice, part 2. $75
Classroom & practice will address: • Benefits of yoga for seniors
• Active to moderately active seniors
• Adapting techniques for teaching
• Anatomy and energy
• Medical issues and balance
• Chair and poses with the wall
• Decrease risk of falling, improve balance
• Developing stronger muscles
• Arthritis and stiffness with joint pain
Students are welcome to come for just the practice sections, different poses will be introduced each day.
Pricing: (CE credits apply to all, modules count toward the 500 hour teacher training)
Attend 6 hours Saturday $90
Attend 4.5 hours Sunday $75
(2 non contact hours included)
Attend either of the 2 hour yoga practice sessions: $40 (each) (these are included in the full Saturday and Sunday sessions)
Reading required for those attending the 500 hour training: Yoga for Arthritis and Yoga for Osteporosis
by Loren Fishman and Ellen Saltonstall.
Taught by Paul Mross and Kathy Simonik
Paul Mross has been the project manager and yoga consultant for research studies, including Fall Prevention and Yoga with UW-Madison: Family Practice of Medicine, the ADRC (Aging and Disability Resource Center) of Southwest WI and WIHA (Wisconsin Institute on Healthy Aging). I have also adapted our fall prevention, yoga intervention for the Deaf and Hard of Hearing Yoga community with UW-Madison, the Office for Deaf and Hard of Hearing and the ADRC (Aging and Disability Resource Center). Kathy is co-owner of Pulsation Yoga and leads the 500 hour teacher training. She is one of a about a dozen Advanced Certified Anusara Instructors in the country. She will be co-teaching the weekend modules with Paul.
Register online or by calling
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