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#reaultswillcome

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Believe in yourself.
I can't tell you how many times I've wanted to quit. (Like today when I was doing the still dreaded push-ups!!) How many times I felt like I was never going to lose the weight (especially after giving birth)
But I kept pushing.
One 30 minute workout at a time (yes only 1 percent of my day!!!)
Focused on what I was putting in my mouth (yes I still ate carbs, ice cream and other goodies- but didn't go overboard)
And here I am today amazed at what a woman's body. MY body can do!
And yours can do it too.
It's more a mental game!
Believe in yourself.
And the results will come!#believeinyourself #fitmom #dontquit #reaultswillcome #beachbody

December ➡️ May :::: After the past few months from hell... all I can say is that I'm so proud of myself for everything that I've been through. The times when I wanted to just sit and eat a whole cake, I went to the gym. The times I wanted to drink 3 bottles of wine on my couch, I went to the gym. Hard work pays off ••• be consistent. Eat clean. Drink water. Be patient. #reaultswillcome #keeppushing #carryon #getstrong #fit #lift

MOST RECENT

Don't give in! Keep working hard and you'll get results!

Believe in yourself.
I can't tell you how many times I've wanted to quit. (Like today when I was doing the still dreaded push-ups!!) How many times I felt like I was never going to lose the weight (especially after giving birth)
But I kept pushing.
One 30 minute workout at a time (yes only 1 percent of my day!!!)
Focused on what I was putting in my mouth (yes I still ate carbs, ice cream and other goodies- but didn't go overboard)
And here I am today amazed at what a woman's body. MY body can do!
And yours can do it too.
It's more a mental game!
Believe in yourself.
And the results will come!#believeinyourself #fitmom #dontquit #reaultswillcome #beachbody

Transformation Tuesday! It's been a while since I posted one of these. Many of you see me posting my workouts or my yoga, but some of you don't know the huge transformation I've gone through to be able to do these things. Never give up, be consistent and the results will come!
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#transformationtuesday #itsbeenawhile #hugetransformation #nevergiveup #beconsistant #reaultswillcome #beautiflexx #fitisthenewskinny #fitlifeforparents #girlswithmuscles #girlswithguns #girlswholift #stronggirls #stronggirlshoulders #themarmsthough #thathairtho #curlyhair #bathroomselfie #ohyeahivelost85pounds #gymrat #aboutthatlife #yogi #liftheavyshit #swolesisters #sweetlife #transformation #chickswithmuscles #thischicklifts #getresults #itsuptoyou

Two clips from training yestarday💪🏻🔥 burning out the arms with high reps and low weight, this also got followed with a HIIT session up on my story for anyone who wants to see 🏋🏻‍♀️ #gymmotivation #gymlifestyle #fitnessaddict #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessadict #fitnessismylife #tricepsworkout #bicepworkout #bicep #biceppump #triceps #workhard #reaultswillcome #pushon #onlyonewayfoward #healthyeating #healthylifestyle #health #bodycare #weightlosstransformation #weightlossjourney #STPT #swords #kingdom

Just keep going *Dory voice* ⠀
••••••⠀
TRUST ME- you'll regret giving up when you realize all the progress you could have been making! ⠀
••••••⠀ #gigglingfit #justkeepgoing #reaultswillcome #results #motivaton #inspiration #fitsporation #progress #fitness #persist #nevergiveup #youseeit #theyseeit
••••••

December ➡️ May :::: After the past few months from hell... all I can say is that I'm so proud of myself for everything that I've been through. The times when I wanted to just sit and eat a whole cake, I went to the gym. The times I wanted to drink 3 bottles of wine on my couch, I went to the gym. Hard work pays off ••• be consistent. Eat clean. Drink water. Be patient. #reaultswillcome #keeppushing #carryon #getstrong #fit #lift

These are my results from doing 2 months of the program. I have to honestly say, my nutrition sucked, not because I ate poorly, but because I missed so many meals in both rounds. Absolutely loved the program, and will do better on the meal plan next round. Bare in mind on my first day of this program, I was just coming off of bulking with Body Beast, that's a 2000 calorie diet, to a 1500 calorie diet for this program.
One thing for sure, I didn't lose any muscle mass, and my strength has improved tremendously, even though I wasn't lifting.
It's not impossible to get results, if you put out the effort. I never did an MMA/Boxing type workout before, but I did put my all into the workouts everyday! I can't imagine what my results would have been, if I was eating my meals the way I should.

What did you fail at when you started working out? Did it cause you to quit? Place your answers in the comment section below.

5k run, 10 mile bike, 2000m rowing. I'm pooped! #workinprogress #reaultswillcome #positivity #getthejobdone

Make sure your pony tail is super tight then you won't have to fix it 😉😏 Giving up is easy that is why most people do it, but imagine what would happen if you didn't?! Keep fighting you got this 💪🏼😊 #keepthefitness #tuesday #motivation #fitspiration #dontgiveup #onestepcloser #mindovermatter #success #youllgetthere #ittakestime #reaultswillcome #fitnessjourney #lifestyle #health #fitness #stronggirls #selflovechallenge

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