#realyogaid

MOST RECENT

Sharing the joy of a practice, connecting to our deeper inner self, rejoicing of the moment we are living, learning that transitions are as much important as reaching the poses, becoming beautiful warrior souls. Join our classes, our community, learn with us .
www.realyoga.co.id

#realyogaid #realyogachallenge #yogajakarta #yogajakartaselatan #yogaindonesia #yogainjakarta #yogainindonesia #mastersaumik #yogacommunity #yogachallenge #yogaeverydamnday #yogaaddict #yogainspiration #realyogaidnewyear #realyogagandaria #realyogaradiodalam #yogapants #yogapose #yogaworkshop #yogaworkshopjakarta #jakartayogaworkshop #workshopyoga #yogaclass #yogaclassjakarta #yogajakartabarat #yogajakartautara #yogajakartacommunity

"Breath and Smile". Before, i didn't really like doing yoga because everyone seems to know what to do and makes me feel dumb in the class.  Here at @realyoga_id , i learn to do the pose without burdened about my body shape. When I ignore my body shape and just tried, then I can succeed doing some pose. Sometimes I realize I don’t know my body really well (at least when I do camel pose, I forgot where’s my feet). True that yoga calms your mind (until I sleep all the time in classes). But the fun part is when you stuck trying one pose and the teacher adjusts your body. That’s the part when I can’t sleep in class.

Not only about learning yoga, the vibes with other members also made me happy. They always ask you to attend another class after finished one class. And yes, we chat a lot. Like.. a lot. That’s when the fun continues outside the class.

About the teachers… Because it’s from my opinion maybe can be different with others. For me, they’re great. Hahaha.. I’m actually lazy to do exercise. Since I join the classes, at least I’m enjoying the practice with them. Even I borrowed my mom’s yoga mat. Something I wouldn’t do before (when I just wait her outside and eat). They always believe everyone can do pose (even many of students have tight bodies). And.. poof! They make you did a pose (Wait! Let me take a selfie🙈) Ps: Rik, kata lu ambil aja logonya di gugel. 😅

#mandalaart #mandalapassion #bestmandalas #zenartfeatures #realyogaid

#Repost @nataliaaliwarga with @get_repost
8 Weeks Real yoga challenge for backbend

Real yoga at real yoga radio dalam. My previous video was not taken in the studio, so it needed to be retaken.
Backbend, shoulder opening and upper back have always been a big challenge. This is as much as I can do after more than 3 years of practice. Wanna learn to open my upper back more without compressing one side of my lower back and wonder if I actually can lift my self up from wheel pose.
Real yoga challenge for backbend..this is after a warm up... We will see in 8 weeks... @mastersaumik @bipin3460 @realyoga_id
#realyoga #realyogaid #realyogachallenge
#flexibleALOver #backbend #wheelpose #flexibility
#picoftheday #strength #yogagram #exercise #yogaphotography #bendyyogis #yogachallenge #keeppracticing #practiceandalliscoming #yogaeverydamnday #igyogachallenge  #stopdropandyoga #yogapractice  #yogafun #yogaeverydamnday #yogajourney #yogagirl #yogaaddict
#beagoddess
#flexibleALOver #backbend #wheelpose #flexibility
#picoftheday #strength #yogagram #exercise #yogaphotography #bendyyogis #yogachallenge #keeppracticing #practiceandalliscoming #yogaeverydamnday #igyogachallenge  #stopdropandyoga #yogapractice  #yogafun #yogaeverydamnday #yogajourney #yogagirl #yogaaddict
#beagoddess

Real yoga at real yoga radio dalam. My previous video was not taken in the studio, so it needed to be retaken.
Backbend, shoulder opening and upper back have always been a big challenge. This is as much as I can do after more than 3 years of practice. Wanna learn to open my upper back more without compressing one side of my lower back and wonder if I actually can lift my self up from wheel pose.
Real yoga challenge for backbend..this is after a warm up... We will see in 8 weeks... @mastersaumik @bipin3460 @realyoga_id
#realyoga #realyogaid #realyogachallenge
#flexibleALOver #backbend #wheelpose #flexibility
#picoftheday #strength #yogagram #exercise #yogaphotography #bendyyogis #yogachallenge #keeppracticing #practiceandalliscoming #yogaeverydamnday #igyogachallenge  #stopdropandyoga #yogapractice  #yogafun #yogaeverydamnday #yogajourney #yogagirl #yogaaddict
#beagoddess
#flexibleALOver #backbend #wheelpose #flexibility
#picoftheday #strength #yogagram #exercise #yogaphotography #bendyyogis #yogachallenge #keeppracticing #practiceandalliscoming #yogaeverydamnday #igyogachallenge  #stopdropandyoga #yogapractice  #yogafun #yogaeverydamnday #yogajourney #yogagirl #yogaaddict
#beagoddess

(LESS)..................(MORE)
...................... ............................
Talking...................Listening
Planing..................Doing
Soda......................Tea
Junk food..............Salad
Complaining..........Encouraging
Worrying................Hopping
Doubting...............Believing
Lazying around.....Working out
Insecurity............ Trust
Weakness.............Confident
Ignorance..............Understanding
Hate..................... Love
Ungrateful.............Gratitude
.
#yogaeverydamnday #handstandvideo #yogavideo #realyogaid #yogateacher #saumikbera #mastersaumik #flexible #strength #yogasg

If you change nothing, nothing will change .
#change #saumikbera #realyogasg #realyogaid #yogaindonesia #yogasingapore #togavideo

Keep your mindset STRONG, your heart REAL, your intentions KIND, and your DREAMS big
.
#love #strong #kindness #real #handstand #saumikbera #realyogasg #realyogaid #sunset #bali

You can’t go back and and change the beginning,but you can start where you are and change the ending
.
#handstand #lift #strong #saumikbera #mastersaumik #realyogaid #yoga #yogaeverydamnday #underarmour #yogachallenge #yogalife #yogaflow #yogalove #yogaaddict #yoga

Enjoy the little thing in life, because one day you will look back and realise they were the big thing
.
#yogavideo #bendiyogis #advanceyoga #realyogasg #realyogaid #yogaeverydamnday #yogastudiosg #handstand

The thoughts manifests as the word,the word manifests as the deed, the deed develop in to habit, and the habit harden in to character, So watch the thoughts and it’s ways with care, let it spring from love born out of concern for all beings
.

#yogavideo #desertyogi #morroco #realyogasg #realyogaid #saumikbera #love #meditation

Every one of us have our own preferences, especially when we practice yoga there is always a question come WHAT IS YOUR FAVOURITE YOGA POSE
.
We Yogi’s our tools are our yoga asana, and my personal believes that every day our body is different, so we pick the pose for the day which serve our intention or need in the moment,
my personal practice -for a awaking the mind I do invention, some days a back bend to find the lightness within and freedom, or some time a meditation practice to calm the mind, so our favourite pose should be decided for the day/moment base on physical and mental need to serve ourselves better
.
#dancer #dancerpose #yoga #bendiyogis #balance #yogaeverydamnday #yogalife #yogalove #yogaeverywhere #yogapose #saumikbera #realyogasg#realyogaid #wearefitnessbest #love #yogafromtheheart #namaste #outdooryoga #hpb

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