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The best advice I ever received about parenting was to "Do what's right for you and your child. Don't get bogged down by what you THINK others will say is right." Parenting is a tough gig, and trying to make everyone happy will make nobody happy. #RealTalk 🤣
What's the best parenting advice you've ever heard?


Oh and if you aren't following @THINGSARETHEWORST you're obviously missing out.

33 Cutting Tips 👉 1. Track your macros. 2. Eat at a calorie deficit. 3. Calculate your macros using THE IIFYM BIBLE (link in bio). 4. Track your progress. 5. Consume adequate protein to retain muscle (roughly 1g per pound of bodyweight). 6. Set remaining macros as per personal preference while maintaining a deficit. 7. Consume minimum 25% of your daily carb intake before you train so you can train properly. 8. If you aren't losing weight, eat a little less or 9. Move/ exercise a little more or 10. Incorporate a combination of both.
11.If you're currently losing weight/ getting leaner, you don't need to make any changes. 12. Consume 10-12g fibre for every 1000 calories you consume. 13. Consume 2-4 serves of fruit & veggies per day. 14. Drink between 3-6 litres of water per day. 15. Aim to lose roughly 0.5-1% of total body weight per week. 16. Don't feel like you HAVE to stick to only diet foods or 'clean foods'. 17. Don't fear carbs. 18. Don't fear eating at night. 19. Fasted cardio is NOT necessary. 20. Cardio isn't necessary at all - it is just a tool that can be used to help with sending you into or further into a calorie deficit.
21.Train your main lifts/ muscle groups 2-3 times per week. 22. Train smaller muscle groups 2-4 times per week (in accordance with your schedule & what you can commit to). 23. Priorities your resistance training if you have to do cardio on the same day (in line with number 20). 24. Incorporate varying intensities (multiple rep ranges). 25. Squat/ Bench/ Deadlift 👉 these exercises are very demanding & work large muscle groups & burn lots of calories. 26. Increase total training volume (sets x reps x weight lifted) over time. 27. Use creatine to help with preserving strength. 28. Don't restrict sodium. 29. You don't need to incorporate supersets, dropsets, failure sets etc (focus on number 26 instead). 30. Measure things objectively, not subjectively.
31.Hire a coach (email nick@nickcheadlefitness.com). 32. Aim for minimum 30g protein per meal. 33. Aim to eat every 4-5 hours to maximize muscle protein synthesis & help with retaining muscle mass. Questions? Throw them below & TAG A FRIEND 👇

😂Go follow ➡@Tales4dahood

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I got 5

Omg keep watching😱
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At some point, we all have to take a leap of faith. Change can produce fear and uncertainty... but how will we ever know for sure, if we don't learn? 🤓 Honestly tho I feel like I'm in a constant state of learning 😝 #realtalk Just tryna take these lessons one by one. Photo from an @adidasterrex shoot with @ladzinski, #CrestedButte CO 🙌🏼 #climbing #bouldering


Being conscious is the first step for change.. .
Let's say you aren't getting results with your training.. .
You have looked the same for years, maybe fluctuated here and there depending on how motivated you were. But you always end up in the same spot.
Being conscious of where you need to improve whether it be: Proper Training & Nutritional Knowledge, Consistency, Motivation, Habits etc is the first step. .
Seeking help and guidance from a professional is the most successful way you can counter attack these things that are preventing you from reaching your goal. .
So how do you choose this Mr or Mrs Professional? Simple.
Look at what you want.. Can this person who you invest in show you> .
- They Know what their coaching
- Have done it themselves - Have successfully done it with others .
#RealTalk #NoBS #Results #Facts #Transformation #Fatloss #StrengthGains #technique #weights #gym #fitness #fit #coach #mentor #pt #personaltrainer #workout #boxing #powerlifting #squats #Sydney

I do not choose to be a common man.
It is my right to be uncommon … if I can.
I seek opportunity … not security.
I do not wish to be a kept citizen,
Humbled and dulled by having the State look after me.
I want to take the calculated risk,
To dream and to build. To fail and to succeed.
I refuse to barter incentive for a dole;
I prefer the challenges of life to the guaranteed existence;
The thrill of fulfillment to the stale calm of Utopia.
I will not trade freedom for beneficence
Nor my dignity for a handout
I will never cower before any master
Nor bend to any threat.
It is my heritage to stand erect, proud and unafraid;
To think and act for myself,
To enjoy the benefit of my creations
And to face the world boldly and say:
This, with God’s help, I have done.
All this is what it means to be an Entrepreneur.
#fitnessmodel #aesthetic #aesthetics #instafit #instagramfitness #fitfam #gym #gymrat #lean #muscle #muscles #realtalk #fitness #bodybuilding

Never really talk about my Mum but here's a post of appreciation for the woman who allowed me to be myself and worked day-in day-out to support me as much as she could when I was pissing about being "class clown", when I sacked off education to sit around on benefits and as I continued to find myself growing up through whichever whacky influence I had taken to follow.

I'm happy to be able to give her the break she deserves with her friends as I take the hard work off her back. Your ethic brushed off, things are looking up. Love you Mum thank you
#realtalk #mothersday #love

A friend of mine told me the other day that she is not very motherly, even though she's a mom to a toddler. I know her to be kind, compassionate and caring but she admitted that the mom-mom, mother motherliness was not there. I reminded her that if you "mother" like i do sometimes you need a glass of wine or two at the end of the day just to stay sane. But it just made me realize how judgemental we as moms or society in general can be. What does the perfect mother look like anyway? If you are doing the best you can, who am i to question or raise an eyebrow at it? Since when is your best not good enough? 💞👑💌

હીંચકો વગર નો ચાલેલા ! #gujju #gujjuboy #realtalk

Real talk! 💃
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