#realtalk

MOST RECENT

RepostBy @ukbeeftv: "This is a must watch interview , this young lady @frombeauty2abeast overcame the toughest issues with her prep from illness to injury and still managed to bring an amazing condition to the show. Absolutely blown away by her words . Please share for anyone who needs motivation during a tough prep ! @daningram75 UK BEEF TV BROUGHT TO YOU BY @staylean_official & @ukbeefmagazine @staylean_ambassadors @staylean_training
#girlswholift #fitchicks #talkshow #realtalk #gym#bikini #bikinicompetition
#fitness #gym #gymlife #gains #abs #sixpack
#prep #physique #pca #aesthetic #musclemodel #diet #nutrition #weightloss #weightlifting" (via #RepostIG+ @AppsKottage)

This portrait mode thing is kinda cool. Let me pose with this subpar vegan granola bowl and tell everyone just how lovely it was and how much I wanted to vomit it through my nose after. I wish being a #vegan was easy but for now I will stick to my guns of being a #HalfAssVegan and hopefully one day soon fully embracing the dairy-free life. But wait, did someone say smoked Gouda?
PC: @eishachopra .
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#yogisofinstagram #vegansofig #veganproblems #tellmehowyoureallyfeel #vegetarian #yoga #bereal #realtalk #yogaeverydamnday #veganinprogress #veganproblems #vegandiaries #yogadiaries #indianyogi #yogainindia

✨ COMPETITION TIME ✨

This SUNDAY ... we are giving away a TABLE with a FREE BOTTLE for you & your friends to enjoy at our Oldskool RnB @ciroc Sundays. 🍾 ******************************************************
All you have to do is: ****************************************************** ✨ LIKE THIS POST & TAG 5 FRIENDS ✨ ******************************************************
Winner will be announced Thursday💋
****************************************************** #liberteliv #cocktails #liverpool #liberteliverpool #liverpool #party #cocktailsliverpool #cocktails ##summer #sassy #realtalk #comingsoon #theweekend #weekend #weekendvibes #feels #feelingmyself #nightlife #nightclub #style #girlsnightout #instagood #instyle #instagram #kanye #sundayclub #sundsyfunday #goodvibes #floss #drake #competition #takeover

When I last had a sip of alcohol, Its was on my 32nd birthday. My hangover lasted 3 days and I had had enough of the self talk “I’m not doing this again.” It stopped me from doing and being what I knew I was and wanted to do with my life. It’s true some ask would I like a drink and I say “yes, but I won’t thank you.” There is wrong with alcohol it’s just not for me and after 14 yrs working the doors of pubs and clubs as ‘Norman The Doorman’ 🤣🤣 I never witnessed anything good come from drinking that does not from not drinking.
In fact there is a lot more bad circumstances created from alcohol as there is non alcoholic circumstances & yes there are various ‘aholics’ other than drinking. Sex, eating, work - aholics or addicts but in this instance for me it’s 10 years no drinking yeeewwwwww #nonalcoholic #nodrinking #healthylifestyle #healthyliving #fitness #alive #onelife #instagood #instdaily #instagram #cleaneating #clean #living #wellbeing #realshit #realtalk #loveyourself #acceptyourself #peace #love #healing #feeling #noego #presencenotpresents

”A strong woman builds her own world. She is one who is wise enough to know that it will attract the man she will gladly share it with” 🖋️ - Ellen J. Barrier

Artist : Derek Gores

One of my coworkers baked these sweet little apple rolls 😍😍. So of course I’ve snatched one of them for myself 😅! But - to be really real - those threats I keep having.. I have to work hard not to let myself feel guilty because of eating them. I’m still learning balance and I was in a place where I would have a breakdown over an unplanned slice of pizza because it wasn’t “healthy” and I wanted *so much* to be healthy. I’m not in that place anymore, but it doesn’t mean that the thoughts of “isn’t that too many calories? Isn’t it full of refined sugar? I should have had a smaller piece. Why did I eat that?” aren’t creeping in. I have to actively work to keep them out of my head. What’s “funny”, I’ve never had an eating disorder. I used to eat an entire jar of Nutella and be okay afterwards, both mentally and physically. I’ve never been really overweight (I’ve got my mama and her fast metabolism to thank for that 😅). Even when I put on weight this winter, it was “only” 13 kg and my BMI was still okay. It wasn’t my “normal” weight, though, and when I lost unwanted kilograms, I got scared that they would come back in and none of my clothes would fit again. I’m still scared, even if I know that fear is irrational because I’m working out everyday and I’m eating mostly healthy. Mostly - because of those treats and nights out with friends 😉. That’s why I keep posting about it so YOU would know it’s okay to eat pizza 🍕 or ice cream or a cookie. I may come across as cheerful, but that cheerfulness is something I’m learning and focusing on while actively keeping the guilt away. If you have these thoughts after eating “unhealthy” food - you’re not alone ❤️. I just want you to know that ALL food is fuel. It helps you work out harder and better, gives your strength and most importantly, makes you happy. Life’s too short to restrict oneself. We need to be able to live to our fullest, to exist in the moment, and just be happy. It’s possible to focus so much on being healthy that it becomes unhealthy. Go see a dietician then, like I did, seek a professional advise and put yourself first ❤️💪🏻. Don’t let food become your obsession - let it become your pleasure 🙂

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