#realstrength

MOST RECENT

A huge thank you for everyone that currently follows me! To show you my thankfulness I want to do a give away when I reach 400 followers. We have about 30 more people to be able to do this give away! Please share this and my page so we can do this FREE Giveaway!

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When have you shown yourself some compassion the last time?
When did you accept and given yourself some understanding the last time?
When did you forgive yourself your behavior the last time?
And when did you fully approve of your own feelings the last time, embracing them just the way they are? 💞
Often, we tend to be there for others, in understanding their suffering and sharing their fears.
We hug them, we take care, we cry with them, we give our energy and time, we even identify with them. 💞
And when was it the last time, you hugged yourself? Not needing another to do it for you?
When was it the last time you looked into the mirror, cried and yet told yourself: I love you just the way you are!
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When did you talk to your fear the last time, offered her a seat next to you and hugged her, told her, it’s okay to be there: „Let me hold your hand and I will guide you through it.“
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We so often, have forgotten how strong we are.
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In desperate need of, in total fear of not being sufficient, of not being enough…for who? But yourself.
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How often do we trust in our own capability of being our rock, our own lighthouse?
What is stronger than yourself?
What is stronger than your seeking heart?
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What is stronger than you sympathizing for yourself, you cultivating compassion, you believing in love, practicing self-love, all the way through.
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That is where it starts.
From there, we can move mountains, reach hearts and change the world. To a better place.
Be kind.
Always, to yourself first.
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#cultivate #selflove #riseandshine #riseaboveyourself #rememberwhoyouare #compassion #Mitgefühl #lighthouse #rock #atease #realstrength #holdon #rockon #strongerthanyouthink #powerflow #selfhealing #caretaking #seriousbusiness #heartbusiness #Herzensangelegenheit #bekind #strongheart #wiseheart #yourgutknows #chiemseelover #chiemgau #goodvibes #bestenergy #bayern #namaste

This one applies to several friends in the S&C community who have been lifting longer than some of the younger Trainers have been alive. It is safe to say that these individuals have learned a thing or two over the years. #oldstrongguysrule #useitanddontloseit #strengthisneveraweakness #strengthmatters #realstrength #belegendary #masterthebasics #practicemakesperfect #masteryourcraft #mastery #simplenoteasy #simpleisbest #simplicityiskey

A few shots from Saturday's VFL match v Essendon #realstrength #footscraybulldogs #pjvfl #vflbombersdogs

J.J 🐶 #RealStrength

@haydencrozier doing what @haydencrozier does best 🛫 #RealStrength

@haydencrozier doing what @haydencrozier does best 🛫 #RealStrength

Wheres the real wild at...shinning raw beauty and loving unconditional ? #realstrength #gentle #unconditionallove #stunning #wild #love #current #thehereandnow #quality

In that case you can call me one #StrongWoman
#RealStrength #Rs

To be truly strong, you have to balance your physical and emotional strength. Read why in the article. Link in bio!
#realstrength #lawofattraction #realpower #physicalstrength #emotionalstrength #strong #toughasnails #abundance #abundantliving #bestrong #begentle #bepowerful

Am 02.09.2018 möchten wir gemeinsam mit euch unseren neuen Calisthenics-Park feiern und laden alle herzlich ein zur Park Eröffnung. Im Rahmen der Veranstaltung gibt es Competitions, Battles, unverbindliche Workshops bzw. die Möglichkeit zum offenen Austausch. Wir hoffen auf euer Erscheinen, es wird auch kleinere Preise geben 😎 >>>Rahmenprogramm<<< 13:00 - Begrüßung, Open Bars und offener Austausch und Anmeldung zu den Wettkämpfen

13:30 - 1. Calisthenics 1 on 1 Battle - (@nobar_hat vs. ********) +++Wettkampf 1 - max.Rep [Man + Woman]+++ 14:00 - BW Bar-Muscle Up [Man] / BW Ring-Muscle Up [Woman]
14:30 - BW Pull Up
15:15 - BW Dip
16:00 - +10 kg weighted Press Up on Paralettes [Man] / BW Push Up [Woman]
16:30 - Pistolsquats

17:00 - großes Gruppentraining / Open Bars +++Wettkampf 2 - max.Rep [Man] - keine Gewichtsklassen+++ 17:30 - weighted Pull Up +32 kg
18:00 - weighted Dip +48 kg
18:30 - weighted Squat +100 kg

19:10 - Siegerehrung, Open Bars und offener Austausch

@swbielefeld
@hoodtraining
@hoodtraining.nrw
@kings_of_reck
@wolfpack.db
@monkey.barz
@calisthenics.essen
@calisthenicshersfeld
@calisthenics_erkelenz
@baristi_hamburg
@radioguetersloh
@nw_guetersloh
@glockeonline
@calisthenicswetzlar
@barlappen
@barliner_workout
@calisthenics_parks
@viafortis
@great_body_de

#calisthenicsgütersloh #swcali16 #cleanform #nobullshit #realstrength #streetworkout #strictform #cleanform #parkopening #event

Walking into the new week like.. 😅💪🏽 I’m coming for everything they said I couldn’t have 👏🏽🤓😇😋 #imHUNGRY #personaltrainer #atlantapersonaltrainer #morethanatrainer #purposeinfluencer #purposeencourager
#itsbiggerthanme #whatareyouwaitingon 🧐#comeseemethisweek!! #HXFitness #letsgetyousigneduptoday! #HITMYDM! #imcomingforeverythingtheysaidicouldnthave #LITERALLY #ifGodisformewhocanbeagainstme 😌😇 #realstrength 💪🏽


S/o to my homie/trainer @dj_jones10 for always challenging me 💪🏽🙏🏽


S/o to my girl @admireyourcrown braiding me up & getting me right! She knows I hate doing my own hair 😩🤣🤗❤️

Building real strength one step at a time.
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After showing he has the control and strength to hold ring support, ring-dips are the next step.
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Regular dips a bit easy for him now he can do 25+ .
With the extra stabilisation needed on the rings 7 reps is his max.
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#gymnasticrings #upperbodyworkout #realstrength #progress #basics #beastmode #ringdips #back2basics #muscle #musclegain #strengthgains #functionaltraining #exercise #exercisemotivation #

How great was finishing the 2018 season with three wins in a row! #RealStrength #BeMoreBulldog #🔴⚪️🔵 #SorryDannii #WhatRichmondGame

A few more shots from this afternoon's match #realstrength #westernbulldogs #aflbluesdogs

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