BIG ANNOUNCEMENT... @gracefituk & I are expecting 👶🏼🍼💛 Joking, I'm just super duper bloated AGAIN.
These photos are literally a second apart & what I really wanted to share with those that do suffer from bloating is YOU ARE NOT ALONE.
It's so sore & uncomfortable & sometimes leaves me unable to actually walk because I'm bent over in agony. But people see the right way more than they see the left. I could've just posted the right photo with the life saving @NikeWomen @JDwomen leggings that suck EVERYTHANKK IN but no, I was reaaaallly struggling & wanted to show you what I was reaaallly feeling.
My top tips for bloating, because boy has it happened enough to talk from experience 🤰🏼 • If you can, get into child's pose, or cat/cow. Let that tummy hang out.
• Drink peppermint tea, but don't down it all in one. Just little sips ☕️
• Wear loose clothes, having tight high waisted is the worst & makes you feel even more self conscious about it
• Avoid alcohol or any thing too heavily spiced/flavoured. Just stick to simple, easily digestible foods
• Remember it will go down, it's horrible at the time & can change your mood but after a good nights sleep & all the above. You'll be feeling back to normal 🌈
Sending all my love to my fellow 'bloaters'... we're just prepping our minds for when we are actually preggerssss... it's a trial membership every time it happens! 💁🏼