Today's post goes back to these scan results from yesterday. @bodyevidencescans ......
Let me ask you a question....
Have you ever been on a program and you're just second guessing everything? Your coach is telling you one thing but you're feeling and seeing another? The message and the feelings aren't matching up?
But they're your coach. You paid them to guide you. You can't just go against what they're saying cuz they are the expert right? And they wouldn't lead you down the wrong path ....right?
Have you been there before?
Where you feel like you're stuck between a rock and a hard place? You want to trust; but you want results too. ✨Now you can have both!✨
Flip through a few of these photos and take a look at the changes in measurements from November 21 to December 21st.
We talked about a few of those yesterday.
Beyond that this scan also measures your surface area and density. Want to hear my difference?
118lbs lean muscle
25% body fat
121lb lean muscle
22% body fat
On the scale I've only changed two lbs. and that is honestly discouraging to see day after day. You know that will mess with your head over time.... after this scan though...my body composition has dramatically changed!
I have gained 3lbs of lean mass and dropped 5lbs of fat.
Now I have total and complete trust in my program. What I'm seeing and feeling is lining up with what is actually happening in my body. And the scale weight is only a small piece of a much larger puzzle.
I can turn off my questions and push forward at full force.
Wouldn't that be an amazing peace of mind for you as a competitor?..... #realproof #realresults #peaceofmind #numbersdontlie #bodycomposition #ccts2018 #shawnscouture