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#realness

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Some people think that Mother Nature’s Highlights (grey hair) is a bad thing. Why not embrace the beautiful color and add some depth for dimension?! Like I did for @momm2tnt. This color makes her cut 💥! Thank you @tyefrist for spreading the ❤️ and sending mom in for a day of beauty! @artandautonomy +
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#tbt #notsoclassic #mother #mothernatureshighlights #bob #greathairhasgotherfeelinlike #besthairartistsnyc #artandautonomy #bestsalonsoho #besthaircuts #besthairstylists #bestcolorists #itsoktotease #sohosalon #broome #10013 #artandautonomy #nyc #sohosalon #497Broome #BroomeStreet #summer2107 #soho #newyorkcity #realness #notyouraverage #mombob

Exactly what the end of this week needs... @guskenworthy & a pup 🙌🏻 #canigetanamen

What I’ve learned from life is that for every inch of sadness lies a foot of happiness ahead. I’ve learned that the simplest of times brings the grandest of pleasures and that the hardest goodbyes often lead to the best hellos. I’ve learned that crazy chances guide us to unexpected discoveries and that tough times unveil the sincerity of people. Life is short so hold onto your smile everyday and never stop doing what makes you happy.





#quotestoliveby #quote #motivation #lifequotes #lifelessons #lifestyleblogger #inspo #inspirationalquotes #life #saturdayvibes #chillvibes #fitness #fitnessinspo #fitnessblogger #fitnessjourney #blog #instablog #americaneagle #fitfashion #winterfashion #everydayisabeachday #realness #aereal

There are hundreds of photographs i have never posted because i was ashamed of how my body looked in them. So many photographs with creases and rolls and stretch marks that i have tucked away, never to share them with the public. Tags i have removed and hidden and been scared of. I have spent most of my adult life ashamed of my body. Even when i was 100 lbs i felt like i had a fat stomach and flat butt. I was so preoccupied with squeezing my “rolls” in my hands every time i sat down that i never stopped to consider i was honestly tiny. After having Evelyn i have struggled so much with my weight. I lost all of the baby weight and felt great and then losing my gym and taking a new medication brought on a brand new 20 lbs. Back to the gym in September. Quitting the medication. Diets. Meal plans. Work out all the time. Feel ashamed. Tell my boyfriend not to look at me. Cry when I’m alone. Starve myself i say. Only cooked meals i say. No snacks i say. Just look how fat you’ve gotten i say. Look how your jeans don’t fit i say. Well you know what? I’ve had enough. I’ve killed myself to try and fit in as a tiny model like so many of the women i see on instagram. I am done contributing to that for other people. I am done hiding. I am done starving. I am going to the gym because i ENJOY IT. I am going to eat pizza because i LOVE IT. And I’m tired of “suck in”. I’m tired of “no sodium five days before this shoot”. I’m tired. And I’m ready to live. So look out Instagram. I plan to get a whole lot more REAL with you. Time to set an examples for my little sister and every other young girl and boy watching me. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Photo by @jkephotography425 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#imdone #body #bodyposi #bodypositive #itstime #letschangethegame #timetobereal #real #realness #bodypositivebabe #letsdothis #bethechange #setanexample
Special thank you to @khrystyana for showing me this is possible. Women are watching you and learning from you. Thank you.

Just sitting on my couch missin the 🌞 and motivation that comes with it. It feels like it hasn't stopped raining in Texas for the past month. This gloomy 🌧☔ weather makes me want to stay in my pjs & eat like a fatass😒 BUT ☝️ I have goals to achieve and gains to make, so I guess I should get dressed for the gym & stop eating like idgaf😂😂😂 ✖


#positivity #realness #gymmotivation #fitness #workout #lift #justdoit #gymtime #strongwoman #noexcuses #makeithapen #strength #lifting #motivation #workout #fitgirls #girlswholift

What can I say - last night we performed/debuted as dance partners.
I’ve never been around someone so positive and supportive like this man right here. Thank you for believing in me, pushing me and never allowing me to look back. So many great things are happening thanks to your encouraging words and wisdom. Here’s to new beginnings 🥂 #littlebootiesmatter
#bachatadancers #bachata #bachatadancing #bachateros #greatness #partnership #friendship #realness #squad #therealmvp
#MariaRamosDance #MariaRamos #eltiqueredelmambo #IslandTouch #Womanity #Dcordance #Dominicantouch

"Just when the caterpillar thought the world was over it became a butterfly"
This holds true for the beauty we all hold within whether we're male or female we all have GREATNESS inside of us!!! Never be too hard on yourself and be okay with giving you a little extra me time everyday. We have to be a little more kind to ourselves and I remind myself of that daily. I've always been the type of person who loves people and giving so much of myself but constantly getting the short end of the stick. I finally realized how much of a people pleaser I was and just never learning to speak up for myself in a more positive way. I've always had friends and enjoyed being part of a group but I never got lost in knowing who I was as a person. Sometimes when you're in groups you can get lost in the shuffle, because people love comparing themselves to you. The group of ladies that I'm with we're just not about that life!!! Overall that's not my cup of tea either trying to be on that mean girl status. I never had to be that kind of chick just to get what I wanted anyway, but that didn't mean that I sometimes had to get use to being alone in my life's vision. Everyone is not going to vibe with you, but take time to help those that really need a hand that will appreciate you. Girl you matter and I hope you never forget that ish!!! Be You boo and others will catch on. So join me in this fight, because you matter to be part of the challenge group.
#doyouboo #beautywithin #realness #positivevibes #youmatter #youarebeautiful #youaremore #youaregreat #bethechange #kindafitchick #beufit #beautifullyufit #bebold #bebrave #beyou

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