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#realitycheck

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In his interview with the devil, Hill convinced the ancient to divulge his secrets on how to "enslave" humanity. Reading this was #empowering as it put things into #perspective about daily life and how we can get "sucked in" to unproductive habits constantly and not stay #motivated to get things done. What I took from this was a huge #realitycheck on my own routine and what I need to #improve on to be #successful in anything. Always stay #focused on your #goals and when outside factors come knocking, it's okay to acknowledge them. But you don't have to let them in. Surround yourself with things that keep you #striving for your goals. #vibrate those frequencies.
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⚡️Double Tap if you Agree
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⚡️Let's connect and discuss ideas
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@thatkevinsmith @the.indigos @_itsjameson @kendricklamar @taylorswift @matthewthavens @tailopez @hillthoughts

The intellectual conversations with this inspirational man makes me want to try harder in everything I do. He lifted me up with positivity and reality. ☝🏽#RealFriendsHitYouWithTheRealShit #knowledgeispower #positivevibes #positivemind #strength #boxing #fighters #2018goals #TheTakeOff #RealityCheck #ImSoAlpha #PowerfulMinds #boxing #bodybuilding #PowerLiftYourMind

Gooood søndag ❤️ Åkei da, så måtte jeg flytte juletreet helt oppi spisebordet for å få det med.. Hva gjør man ikke for et tullete bilde? 🙄 #realitycheck

Meet Keaton Jones a very smart little boy who is being bullied at school. This video is heartbreaking!! I want to bring Keaton to Vegas and hang out at UFC Headquarters. If anyone knows how i can reach the family please let me know. Thank u everyone - @danawhite
Bullying is NOT ok. If you're bully people - stop that shit. If you see someone getting bullied that can't stand up for themselves- stand up for them... if you get bullied- just know that there's nothing wrong with YOU - keep being yourself and doing All the things that you love in life- never change who you are to try to fit in or become someone you're not. #dontletmecatchyoubullying #realitycheck #spreadlove #beyourselfalways #love #seizetheday #foREVer

R e a l i t y C h e c k ‼️‼️
A reminder that it’s perfectly normal to bloat and that most people don’t walk around with defined stomachs 24/7. .
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There were 12 hours between these two photos. The one on the left was after a big dinner (and 2 desserts 🙊) and the other was during my CrossFit competition. No, I wasn’t breathing out in the photo on the left, I bloat really badly after big meals and my whole tummy feels rock solid.
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I work hard with my training and nutrition but there are sometimes days where I bloat or where there’s no definition at all...and guess what, that’s totally normal too!
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#cutting #shredding #weightloss #weightlossjourney #progressnotperfection #progresspic #bikinibod #shreddingforthewedding #wod #fatloss #foodbabt #protein #carbs #thrusters #balance #girlswhoworkout #selflove #selfconfidence #bloating #thisgirlcan #comparison #SelfLoveSeason #crossfitgirls #cut #shred #teacher #teacherswholift #bloat

getting cheeky daydreaming this Monday 🍹
It's my first real day back to work in weeks knowing our next vacation is not until May #comingforyouHawaii. For now, it's back to hustling, people 👊🏼. Time to work out this vacation bod I've built - get back to regular gym visits, cardio, and most importantly: eating better portion control! If you've been thinking of just starting in January, welllll I bet these three extra weeks of prep can't hurt 😉👙. Start the small steps now for better work ethics come the New Year, ya know?
Ok back to work we go. Ugh, Mondays 😓🤦🏽‍♀️
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#realitycheck #mondaymotivation #mondaymood #yegfitness #sweatalberta #activeyeg #iamyegfit #fitgirls #fitfam #fitnessjourney #fitspo #fitspiration #strongnotskinny #lovemyshape #fitnessmotivation #bodypositive #hivefitco #hiverow

Unflexed vs flexed. I don't walk around with abs. I'm just happy to see them when I flex. The flexed pictures I post are flexed for Instagram. It's not real life. Everyone gets caught up on what they see on pictures, I'm guilty of of too, so I am reminding myself that Instagram is everyone's highlight reel. Everyone's going through shit in their life, no one is as perfect as it appears in these little square boxes. It disturbs me that so many people care so much about number of followers or likes that they will do things like use programs to get followers or simply buying them. These are things that don't really matter, no one is going to look back on life and say wow, she was a really great person because she had 22k or 106k followers or whatever. I'm always real and honest and I believe that's why people follow me (and cats and donuts! And cheeseburgers!) but I lose a lot too and that's just fine. Not everyone is going to like everything but I'll always just be me and I'm not going to pretend anything else. Happy Sunday, time for cardio, yoga, and brunch 👸 #realitycheck #keepitreal

MOST RECENT

If you're out on a date and you're thinking... What do I do now? .

Just think to yourself what would @masterofdatenight do? .

If at the end you still do not know, please dm me and ask. I'm always happy to help! .

When I started dating I was bad, really bad. Dating has a learning curve just like anything else. .

Today's best advice in dating is a balancing act between being a gentleman or lady and being fun. You need to be both. .

Comment, share and much love!

Quote of the day: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been open for us. Sometimes you will never know the value of a moment until it becomes a memory. Remember, today is the tomorrow you worried about yesterday. #lifequotes #lifelessons #realtalk💯 #payattention#realitycheck#memories #impossibleisjustanoption#broken#thetestoffaithandpatience #instafamous#instagram#instamood#inspired#everydayisachallengebutitisworthit#takeachance#happinessisajourney#choices#decisions

Getting back to it!💪🏼 Sometimes Life happens and some things gotta give. In my case the gym was that thing. Full time school schedule, working and maintaining a social life for my sanity I’ve been striving to find balance again. It feels good to be back to it because fitness is one of my passions and my best stress reliever. Lost a lot of strength and size but Im feeling a lot better mentally and physically these days. ☺️⚡️
#5starnutrition #fitness #life #realitycheck #positivemindset #gymselfie #basic #flex #nike #stringbean #Colorado #balance

••REALITY••
I'm a daydreamer. Not always completely at ease in reality, I have been known to take little reality holidays. I "lose" my phone, neglect emails and unnecessary conversation. I have come to love this side of my personality, through much self reflection. In this space, I dream up all kinds of seemingly impossible things. Eventually after the daydreams and procrastination, I set off to make those seemingly impossible things happen.

Banana Macca Smoothie bowl recipe at soultribestudio.com.au/blog



#flatlay #smoothiebowl #smoothie #realitycheck #daydreaming #fitnessmotivation #healthyfood #healthybreakfast #wholefoods #yoga #yogainspiration #yogi #yogi #yogisofinstagram #yogilife #yogadaily #instadaily #instagood #om #namaste

Sorry burst your bubble butt contrary to modern media, I have discovered that fit butts are not big, round and juicy; they actually shrink and become angular as you get fitter. I'm not sure how many women truly realise this? I once had a rather large butt and it didn't magically turn into that perfect sexy booty as promised by magazines. Luckily I'm chasing a muscular fit look for my self and don't lose any sleep over it. Give me strong over sexy any day, I know what attracts less trouble.
#socialmedia #falsepromises #bootypics #berealistic #peaches #peachykeen #realitycheck #powerful #strongwomen #fitover40 #bodybuilding

Well this was a reality check this morning...a tad chilly ! 😩🤦‍♀️ #sudbury #realitycheck

Join us this Saturday at 5:30! Discussing “Being saved in 2017”, Accountability, being Single and Whole, and much more! Be sure to follow @aishas_reality_check to keep up to date 🤗 #Fellowship #RealityCheck #LetsTalkAboutIt #DecemberOuting

Reality Check! HELLO and welcome to the life of a girl struggling with IBS-C, CIC, and chronic pain with bloating! 😩These pictures are a 12 hour difference! ⏰The one on the left was taken at 5am and the one on the right was taken at 5pm after work! I struggle with this every day and I eat a very healthy diet 🍆🍅🍇🍌🍳 seeing my belly like this more often than not makes it really hard to be positive about my body, but my boyfriend, friends and followers always make me feel a little better. 💛This is the power of support and motivation to keep the good vibes flowing! 🏋🏼‍♀️💪🏼now off to the gym!! #getit #getitdone #ibs #ibsdiet #irritableowlsyndrome #chronicpain #fitness #fitnessmotivation #fit #fitspo #fitstagram #fitspiration #fitfam #muscle #physique #girlswholift #gym #workout #realitycheck #motivationmonday #neverskipmonday #legday #legs #bootybuilding #glutes #quads #quadsquad #bossbabe #pump

Don't judge a book by its cover... nor a PT by her plate.... This week I have posted photos of chocolate and cakes and was shocked to receive DMs from people saying it was double standards for a PT to be promoting eating cake and that I shouldn't be glorifying an unhealthy lifestyle. I was shocked and upset - and let me tell you a story that explains why.
I have always had a disordered relationship with food. I was an anorexic teenager, and I went on to binge regularly. I gained a lot of weight when I first moved to London due to excessive drinking and partying which I did to cover up my crippling self doubt and dysmorphia. I went through a nasty break up after being in an emotionally abusive relationship, and as always, when I hit rock bottom I turned to food to control my emotions. It was 2 months before Christmas and I wanted to "wow" at my work Xmas Party, so I started working out 3 times a day and went on a stupidly restrictive diet. I cut out dairy, gluten and sugar and obsessively counted calories. I was so proud that I got through December without a single mince pie or chocolate. I promised myself I'd enjoy Christmas Day with my family, and then get straight back to my "diet" on Boxing Day. Except that didn't happen, because as soon as I had a slice of Christmas Pudding and a few chocolates I became like an animal possessed. Because I had denied my body food that I enjoyed for so long and restricted myself, as soon as I ate normally again I lost all self control. On Boxing Day morning after breakfast I ate an entire box of Cadburys Heroes.
Since then I have never denied myself food. I got down to a skeletal size 6 through making myself miserable and anti-social. It wasn't healthy.
Now I am all about balance. If you want the chocolate, eat it. Enjoy it. Just not every day. If you want to lose weight eat less calories than you burn - but you don't need to starve yourself or cut anything out. Don't label food as bad or good. Food is fuel.
And finally don't judge someone on their Insta feed when you have no idea of the heartache and struggle it may have taken them to get where they are today.
#truth #personaltrainer #fitness #edrecovery #balance #health

I'm just a sad ,bisexual ,teenage girl with a lot of issues, who's with me ?
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#sad #realitycheck #follow4follow #like4like #talktome #popup #dontletmebealone #bisexual #queer #lonely #single

Be absolutely careful about the moves you make in life, this could be you. Make very responsible decisions, #GetLifeInsurance, don’t be a financial burden on your loved ones. #LiveResponsibly *Please know that #Death is promised to everyone.... #RealityCheck

In his interview with the devil, Hill convinced the ancient to divulge his secrets on how to "enslave" humanity. Reading this was #empowering as it put things into #perspective about daily life and how we can get "sucked in" to unproductive habits constantly and not stay #motivated to get things done. What I took from this was a huge #realitycheck on my own routine and what I need to #improve on to be #successful in anything. Always stay #focused on your #goals and when outside factors come knocking, it's okay to acknowledge them. But you don't have to let them in. Surround yourself with things that keep you #striving for your goals. #vibrate those frequencies.
_______________________________________
⚡️Double Tap if you Agree
⚡️Follow Me: @cryptozoomster ⚡️Facebook.com/cryptozoomster
⚡️Let's connect and discuss ideas
_______________________________________

@thatkevinsmith @the.indigos @_itsjameson @kendricklamar @taylorswift @matthewthavens @tailopez @hillthoughts

So excited my sisters will be sharing their brand this weekend for @aishas_reality_check launch party!! It’s going to be a great time! #TalkAndShop #ThisWeekend #RealityCheck @thesavedchic @luxxlavander

when you turn #back to check if they were #listening . . .
#realitycheck

It hasn't been a year I became a hijabi. THIS is EXACTLY the reason why I didn't become a hijabi before & now I'm stuck dealing with it. No matter what, you can't please everyone. I'm sick of everyone. I'm hoping it gets easier for us. That's all you can do, hope. #realitycheck#struggle#hijab#hijabi#hijabworld#media#stoptheviolence#stopthehate#pathetic#fuckeveryone

Today’s podcast is All about being more self aware on how your actions effect others. #selfimprovement #selfloved #realitycheck #anxiety #reality #podcast #podcasts #podcaster #podcasting #podcasters #davidwygant

R e a l i t y C h e c k ‼️‼️
A reminder that it’s perfectly normal to bloat and that most people don’t walk around with defined stomachs 24/7. .
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There were 12 hours between these two photos. The one on the left was after a big dinner (and 2 desserts 🙊) and the other was during my CrossFit competition. No, I wasn’t breathing out in the photo on the left, I bloat really badly after big meals and my whole tummy feels rock solid.
.
.
I work hard with my training and nutrition but there are sometimes days where I bloat or where there’s no definition at all...and guess what, that’s totally normal too!
.
.
#cutting #shredding #weightloss #weightlossjourney #progressnotperfection #progresspic #bikinibod #shreddingforthewedding #wod #fatloss #foodbabt #protein #carbs #thrusters #balance #girlswhoworkout #selflove #selfconfidence #bloating #thisgirlcan #comparison #SelfLoveSeason #crossfitgirls #cut #shred #teacher #teacherswholift #bloat

I’ve got a husband, 2 kids, and a puppy. Let’s open our calendars and pin 5 different dates down so we can rain check 4 and really hangout once ok cool 👍🏼 #momlifebelike #realitycheck #sorrynotsorry #lifehappens

Het leven is een mooie leugen, en de dood de harde waarheid #ismo #realitycheck #blackandwhite #everyday

Vuelta a casa ✌🏼 #realitycheck

When your healthy meal plan went out the window for a whole week you know you need this urgently...my current situation 😱
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Did you know your body can hold up to 12 pounds of poop💩 in your extended colon causing you to feel very uncomfortable!😔 When was the last time you cleaned your colon?🙊🤔 if you feel bloated, constipated, have an upset stomach often is your body telling you that you need a cleanse! 😉 This Cleanse has helped me so much!🤗 My digestive system was so sensitive & irregular 🙈now I sure feel a great different!🙃🙅🙆 I can finally eat without getting bloated or heavy! 😜


#cleanguts #cleanse #detox #happy #mondayvibes #weekend #fun #realitycheck #food #love

A little #realitycheck when everyone else is dishing out their cheery #mondaymotivation...
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Sometimes #life hits you so fucking hard, it's difficult to see the #silverlining ...
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For those facing #toughtimes and #roughtimes ...Remember: for everything there is a season ... you'll get through it...!
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#monday #motivationmonday #motivationalquotes #motivation #girlsthatlift #girlswithmuscle #fitfreak #gymlife #bodyfitness #bodybuilding #popart #shitstorm #storm #weightlifting #hanginthere #hardship #igfitness #figurecompetitor #instafit #justbelieve #thoughtsbecomethings #believeinyourself #seasons #stormclouds

🎶 'Tis the season to make garbage, fa la la la la la la la la 😺 #photomanipulation #reallife #everydaylife #realitycheck #edgeofamerica #portangeles #transferstation

Ej okay, er rykket op i den næste “boks” aldersmæssigt😭😳😅 #oldiebutgoodie#detgråguld#realitycheck

The creator of #WhyWeightTV is participating in the 2018 #LouisianaMarathon which takes place on January 18! She's not just running for herself as a brain tumor survivor, it's her mission and purpose to get the word out about brain tumor research so she will be running for the @natlbraintumorsociety and donating the proceeds to brain tumor research!

Mention Why Weight TV or use the code BT2018 to get 15% off registration on any race or Deja Vu package through December 31! - http://www.thelouisianamarathon.com/marathon/

@ufcgymbatonrouge are offering 40% off the family membership plan for mentioning Why Weight TV.

Take advantage of these great offers and train with us for @louisianamarathon!

www.whyweight.tv

#personaltrainers #atlfitness #nutrition #atlpersonaltrainers #weightlossmotivation #joinus #journey #realitycheck #getonboard #itallstartshere #reality #realitystars #weightlosstransformations #atllifestyle #instructors #fitness #fitnesslifestyle #louisiana #fitnessexperts #workouts #healthandwellness #bloggers #healthyeating #yoga #weightloss #weightlossjourney #hardcore #running

It's a new week, gentlemen, remember that life all comes down to priorities. The people that become successful are the ones that know how to weed out any distractions that they have in their lives. Women are a distraction to men, sex is a distraction to men and they have the power to derail our progress. 1️⃣▶️2️⃣▶️3️⃣🎯🎯🎯 I can't emphasize this enough that remember gentlemen: If you want to become successful in life, don't waste your hard earned money and precious time on some worthless chick if you don't have your shit together! 💰🏡🏎 Focus on yourself, work diligently, hustle like the player you are, make that dough, and I promise you that you'll have to beat all the hot chicks off with a stick. No woman — I repeat — no woman can find a successful, wealthy man unattractive. Being successful is universally attractive. Being wealthy is universally attractive. 💵💶💸💷💴💳💰Fuck bitches get money gentlemen! 💴💶💷💵💸💳💰💸💵💴💶💷💰💳💎 Chase money only, and nothing else matters! 💸💶💷💴💵💳💰💎Always remember guys, you will lose lots of money chasing women, but you will NEVER lose women chasing money. 💸💵💴💶💷💰💳💎 #money #moneytalks #moneymotivated #moneymaker #moneychaser #reality #realitycheck #workworkwork #power #ferrari #motivation #hardworking #priorities #distractions #moneymoneymoney #nevergiveup #hustler #moneytalksbullshitwalks #success #materialistic #moneyismygirlfriend #moneyovereverything #moneyispower #moneyiseverything #lifelesson #mondaymotivation #fuckbitchesgetmoney #moneyoverbitches #cashmoney #mondaymindset @ferrari

As you increase in knowledge and age? Are you drawing closer to God or farther from God? Is your confidence now in yourself instead of in God? Are you praising yourself for your success or praising God? Are you about pleasing yourself and others or pleasing God?

#pearlescentwords #questionoftheday #fearofGod #Godfirst #beinspired #confidence #success #trust #reminder #realitycheck #gratitude #perspective #goal #focus #purpose #happyday #happythoughts #goodvibesonly #words

Food for thought kind of day today #thinkingcap #mood #selfie #thoughful #real #realitycheck

Hey friends! Hadn’t posted my face on here for a while because finals had me looking rough, lol. But, you know, sometimes you don’t have time to dress up and take pics so 🙇🏽‍♀️ Anyway, hope y’all have a great Monday! ✨

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