#realitycheck

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#realitycheck - Lighting makes a huge difference in how good we look. (These were taken minutes apart btw)

To some of us this might be obvious, but for others it isn't.

Most photos we see on social media are taken with perfect angles and perfect lighting, which isn't necessarily fake, but it can give a skewed impression of how good people look.

Even I sometimes wonder if I even lift when I catch myself in bad lighting 😅 No one looks good all the time and I think it's important to remember that.

Credit: @zachasher

‼️ #REALITYCHECK ✅ The reason I so often post about this is because I STILL so often get disheartened by it🙄.. I see so many comments on on my reality posts like "we get it your bloated" or "you've done enough reality checks" but the pure fact that I still often really struggle with seeing myself after a meal and not wanting to go to the gym because I look bloated makes me think others could be feeling the same way and so I'm quite happy to keep posting these despite those comments. Even if these just help one person who's having a bad moment or a bad day it's worth it for me.
Be proud of ur bloat babies and remember that it happens to everyone!! (well at least I think it does 🤔😂) ❤️ #fitness #fit #health #healthy #gym #workout #Abs #glutes #fitfam #girlswholift #cardio #fitspo #instafit #gains #girlgains #muscle #strength #motivation #muslce #booty #leanin15
#gymshark #gymsharkwomen #womensbest

REALITY CHECK ✔️ People these two pictures are taken the same day (different clothes I know, sometimes I actually do change clothes after a workout!!). There is a big difference between posed photos and how we look in our everyday life. We dont go around flexing all day. I have a pretty flat stomach and my fat doesnt gather around the waist, even so : I still have skin!! I get rolls on my stomach when I sit down, and thats perfectly normal. Dont look at insta photos and wish that you looked the same, in most photos people are flexed and retouched. They dont walk around looking like super humans all day. Love your body with or without stomach rolls, you deserve it ❤ Dont go chasing an unrealistic, unhealthy dream.
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#selflove #loveyourbody #loveyourself #sizelycklig #bodyshaming #bodypositive #bodypositivity #edfam #edwarrior #edsoldier #edfighter #edrecovery #fuckana #fuckanorexia #girlpower #girlswhosquat #girlwholift #girlswithtattoos #realitycheck #sizelycklig #aldrigvila #motmintoppform #minresaräknas

Godnat læsning på bloggen (til jer der så min story, hvor Marck faldt i søvn😂🙈). Nej, lidt dybe tanker omkring Instagram vs. virkeligheden!!! Vigtigt emne - link i bio😉👌🏻 #dittejuliejensen #virkeligheden #instagram #realitycheck #vigtigtemne #blogly

This is Us after 3 weeks of HOLIDAY! 😂😂😂😂 @barryooi 's dad help us took these photos thank you Uncle @enghongooi ! Btw, this is us right now BLOATED like shit and FAT 😂 but I can honestly tell you WE HAD SO MUCH FUN! we eat like mad together and travel together and celebrate happiness together! These are the precious moments that we will never get back! I had such a break down when I was in Australia but luckily Barry & Sherlyn picked myself up very FAST and we get to enjoy every single moments when we are in Australia! Well this is life! Yes! We want to look good! But soemtiems, it is ok to shift our focus to something else that is more important which is happiness! Yes, we can go on calorie deficit again and again! But those hormones going crazy and emotional nights, sleepless nights, anxiety attack, it makes me feel like it is not worth it at all! I'm very happy living like this and I wish ya all too! ❤
#realitycheck #bbg #fitcouple #physiqueupdate

It's called tough love. #RealityCheck
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🚨 And be sure to listen to the latest episode of Blerd Vision [LINK IN BIO] for our #JohnWick2 Review and #Batman news!

Just in case you got the big head syndrome. #RealityCheck

My spray tan has faded, and I'm back home in a snowy Utah with a sick baby. Vacation is over 😂 #realitycheck

MOST RECENT

Reality check. You can stay stuck in the same place or make a change. Open your eyes to the truth. Being an ostrich with your head in the sand will change nothing. If you ask the questions but get no answers - the answer is there in the lack of words. #lifelessons #realitycheck #reality #quotesofinstagram #quote #mayaangelouquotes #thisislife #ostrich #openyoureyes #kgNotestoSelf

I know too much. Been through a lot. Whoever I marry, if I ever find my one, they will never have to tell me they love me nor will I, because their actions will prove it with no second doubt. #love #reallove #latenoghtpoetry #poetry #feelings #honesty #realitycheck #plottwist #deep #deepfeels #nightfeels #lonely #foreveralone #whereishe #wherebaeattho

For a little while which is called youth, our psychic energy gives us the ability to renew.
It goes as a matter of course that a man grows, develops, gets stronger. His mind and psyche develop as well. So he gets stronger, better, more good-looking.
But is youth the greater or smaller part of our life? Smaller one. It goes as a matter of course for a man only till his twenty something. Health is maintained by itself, he recovers from illnesses by itself. So his whole young life goes by itself. And it seems like this is going to last the whole life.
To be contunued
From the lecture "The laws of happy life", Omsk, Studio 108
#youth #teenage #younglife #renewable #ever #everlast #theroadahead

#Rensta #Repost: @blerd.vision via @renstapp ···
“ It's called tough love. #RealityCheck
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🚨 And be sure to listen to the latest episode of Blerd Vision [LINK IN BIO] for our #JohnWick2 Review and #Batman news! ”
#KidFlash [#TheFlash]#Grodd #JesseQuick #GorillaGrodd #DCTVverse #DC
#CW
#Supergirl  #Superboy #Superman  #Arrow  #DCLegendsofTomorrow
#DCEU

#ThursdayThoughts
Fairly self explanatory, right?? Well....think twice before just blurting something out. Think again how that last time you were told something and had to sift through lies to get the truth. Even more think about the last time you had a similar outcome and how you reacted. It's all relative! The way we communicate or the lack their of speaks to people on varying levels. ▪


Just thinking....



#blessed
#ijs #qotd #knowyourworth #motivation #release #selfcheck #selflove #inspiration #beencouraged #thankful #ThatsLife #berealwithyourself #peace #perserverance #prayerworks  #steadfast #instapray #realitycheck #JDP #iammybrand #faithwithoutworksisdead

This should not be news to anyone. Yet, I fear that many forget what life is truly about! Be real and treat EVERYONE with decency and respect! #justbecause #jtwb768 #realitycheck

Only if you can love yourself can you love someone else. #lovethyself ❣️
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#iseeyouhaters #realitycheck #wakeup
GOODNIGHT 😊