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IFBB NEWS: You make the call. There is a new threat on the world stage.. Hadi Choopan is the real deal folks. #realitycheck #persianbodybuilders #ifbb212 #persianwolf #youhavebeenwarned

Okay. So this was TOO GOOD to not upload. 😂🙌🏻
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Clearly there is such thing as a good photo and a bad photo. 😩 .
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I'm not feeling myself today, my stomach is a bit of a mess #ibs 😤 and was gonna take some photos and took the photo to the right 💁🏼 and then I was just like nah. Which resulted in photo to the left. 😂
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I'm obviously doing my least flattering photo pose, fun thing is, don't know what happen to my face 😂💁🏼 but that's how I feel on the inside today since my body won't cooperate! .
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And when I looked on the photos I was chocked about how much of a difference it is 😂🙌🏻 and I just wanted to share this 10 second #transformation that made me laugh to you guys 💋.
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So do not trust everything you see on Instagram, don't be upset if your tagged in a photo somewhere and it's not a flattering one 🙈 we all have bad angles and most of all BAD MOMENTS where we can look like something completely else then we thought we looked 😂💁🏼.
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I think I look charming on the photo to the left 💁🏼🤷🏼‍♀️ haha! Mabey not! 😬
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Anyway, here is a #realitycheck for yall to not be discouraged about "the perfect" photos you see on Instagram or anywhere on social media! ❤️

Most of us live incredibly cluttered and fast-paced lives, driven by the need to be productive, accomplished, and forever moving forward. What would happen, though, if we decided to take a time-out? Many of us get anxiety just thinking about it – the prospect of falling behind, slowing down, or even failing. However,  taking a break might, in actuality, help you to come back stronger and sharper than ever before. Alan Cohen once said “There is virtue in work and there is virtue in rest. Use both and overlook neither.” Most of us can accept the wisdom in these words, but are we brave enough to put them into practice?
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#rest #Wisewords #lifelessons #liveandlearn #truth #thinkaboutit #knowyourworth #thetruth #realitycheck #payattention #honesty #lessonslearned #forgiveness #knowyourself #Wisdom #patience #possibilities #belief #courage #opportunity #thewinningteam #strong #fitness #westpalmbeach #southflorida #virtue #love

Secret to abs? You already know 😜



It's about proper DIETING, getting enough REST, and CONSISTENCY in the gym. Keeping up on these 3 aspects guarantees progress long term. Personally, I find dieting and sleep to be the most difficult to maintain as a Med student. But #REALITYCHECK there are people with even more hectic schedules fitting it in! Make time for yourself 💪🏼🔑⚖️

Masks come in all forms 🎭 In my opinion social media and how we portray ourselves online can be a masked version of our reality.. a selective version.. often all smiles and 'loving life'. There is nothing wrong with this, we are allowed to post only the parts of us we want to share.. however the highlight reel of perfection we scroll through these days can set a very high, unrealistic standard of living that can convince us our own lives don't measure up. That's where the importance of understanding the mask comes in.. the realisation that no one lives a perfect life and that everyone has their own behind the scenes struggles.. no matter what position in life. How incredible would it be to start normalising struggles with each other and real talk so we don't feel so down and alone when something goes wrong? This is just my interpretation on this drawing I created, see the moving version on @colour_me_creative and then let me know your interpretation? 💕

Check out my *inspirational* booty-transformation!! #
Nahhh jkjkjkjk these two photos were taken 30 seconds apart, as a little reminder not to compare yourself or your body against what you see on Instagram. Most of the "perfect" women on Instagram don't even look like the perfect women on Instagram! 🙄
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In this example, I used the magical "high waisted wedgie" trick you've probably seen before, plus a little bit of a different pose, to make it look like I'd gained 6 inches of glutes and carved out a waistline.
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So let's consider this for a moment. Do you really want to be comparing yourself unfavorably to a woman who purposefully gave herself a major wedgie for a photo? Lolllll I didn't think so. #realitycheck #beforeandafter #transformation #glutegainz #lolnahbruh

You have to figure out why you're not succeeding and adjust what you're doing to get you back on track again. 💯🔥👊🏻 #mylegacymatters ===•••===•••===•••===•••
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A different transformation🙌🏼
some days we eat foods we shouldn't out of impulse, other days we drink green smoothies and lemon water. You girls been asking about the struggle of feeling bloated and that time of the month. I feel down and just want to stay home all week , but I feel a lot better smashing a gym session all week👊🏼.
I actually should have posted a bloated Vs morning pic , but instead decided to do a 2 second transformation pic showing how easy it's to flex and hide the bloated tummy. It's ok to be bloated - especially during that time of the month.
Hope everyone is having an awesome week! 🙏🏼
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #melbourne #realitycheck

I graduated 6th grade in this school... time flies. #realitycheck #respectlife #ps335 #brooklyn #bedstuy #crownheights #tarioteam #mgb

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Congratulations to our weekly winners @fazai38 and @jonathannght for their amazing Reality Check entries.

They each win a SilkPeel Facial session and a Dental Scaling & Polishing session worth RM690 from @bwmc_official #RealityCheck #check3 #MedTourismMY

Yes Diddy! Come through with that message!!!! #ChangeStartsWithYou #LOCKIN #Focus #Dream #ImFocusedMan #Goals #Motivation #Affirmations #Empowerment #Power #Flow #RealityCheck #HustleHard 🔓🔓🔓 🔑🔑🔑 @diddy - Lock in on your dream!! Take the time to find out what it's going to take for you to reach that dream!! LOCK IN PEOPLE!!! 🔒#HustleHarder

A girl needs her boys.

#realshit #realitycheck #myboys #tipsy #titsy lmao

Mannn listen...#preach #thetruth #keepitreal #realitycheck 🌟💫✨ They forgot the (') but you guys get it lol

Happy Saturday, all! I absolutely adore this dress, it reminds me of something you’d see in Beverly Hills 90210, which was filmed in the 90’s. Sometimes I think I was born in the wrong era. 😫 I also went to the mall today, by accident and bought the cutest romper.🙈🙊 Dress: @forever21 for $6.99 on clearance! 😍😍 #fashion #fashionblogger #fashionista #fashionblog #ddsdiscountfinds #forever21 #shoppingislife #likesforlikes #workislike #ilovemyjob #workinghard #fashion #realitycheck #likesforlikes #tagsforlikes #instafashionista #instagood #instablog #instafashion #instablog #instablogger #blogger #instafun #FashionInsta #InstaStyle #ddsdiscountfinds #levis #fall #sweaterweather #AllTheFeels #thebesttimeoftheyear
Ps. Check out my sick tan from wearing my Fitbit all summer 😂

It's easy to be discouraged by a kitchen sink that is never empty of dirty dishes for more than a few minutes. BUT instead of complaining, I need to remind myself of the incredible blessing of indoor plumbing! I don't have to walk miles to draw water; I simply turn a handle and almost instantly have hot, sanitized water. That is a good reason to be grateful. .
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#realitycheck #lifeisgood #gratitude #sketch #pensketch #kitchensink #allthedirtydishes

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