333634 posts


A different transformation πŸ‘πŸ½ some days we eat two slices of pizza and chocolate cake with a starbucks java chip drink. And others we drink green smoothies and lemon water. Y'all females know the struggle of feeling bloated and being on ur period 😩. Well I feel like a piece of shhh* when it comes to that πŸ˜‚. Eating junkfood all day long, skipping gym, having a hot bath with netflix and feeling like an emotional mess πŸ€“β€οΈ all our boyfriends will never understand πŸ˜‚ but we all got this week πŸŽ€πŸ‘πŸ½. Actually I should post a bloated vs in the morning picture but I decided to do a 2 sec transformation bc I think its incredible how I can hide my bloated stomach with a little flexing for the gram. Its ok to be bloated - especially during the day. I wish y'all babes a nice week 🌸🌺🌷#realitycheck #femaleproblems #bloated #belly #2sec #transformation #gains

Mondays after being out of town are the hardest! Hello #realitycheck πŸ€¦πŸΌβ€β™€οΈ Working on some fun content for this week #ontheblog, but my head is still somewhere in Palm Beach - who can blame me though! πŸ’—πŸAnyone have any fun Memorial Day weekend plans? If so, I've linked up some super cute new suits just in time! πŸ‘™πŸ‘ŒπŸΌ| Get the links instantly via the link in my bio + @liketoknow.it users can "like" this post for links via email or the LTK app πŸ‘‰πŸΌ http://liketk.it/2rs6m #liketkit πŸ“Έ @chelsaeanne #ltkswim #ltktravel #travelgram #swimwear #wanderlust #palmbeach #fblogger #wiw #summer

Okay. So this is my reality today in the gym. I'm so stressed today and have PMS belly on top of that, and this is the result. A very bloated painful belly.
So why am I wearing a crop top when my belly looks 5 x the size it usually is? Cuz I'm accepting that this is completely normal, and I'm definitely not the only girl out there with these kind of days.
This doesn't mean I'm less unfit, not should wear a crop top or not enjoy my time in the gym. So today I wore my short top and did my squats just like any other day, tomorrow I might wake up with my small abs again, I might not, I'm still gonna kick ass! πŸ‘ŒπŸ»πŸ’ͺπŸ»βœ…πŸ˜Œ #bloatedbelly #normal

Einen wunderschânen guten Morgen! 🌞
Ich hatte letztens schonmal angesprochen, dass ich nichts von Bildbearbeitung halte. Trotzdem wurde ich mehrmals angeschrieben und gefragt, ob das wirklich ich bin oder ob ich eben doch bearbeite. NΓΆ!
Vielleicht merkt der ein oder andere jetzt auch gleich wie ich oft meine Bilder mache: Video an und wenns gut aussieht wird gescreenshotted! πŸ˜‚πŸ‘ŒπŸ»So jedenfalls ist meine aktuelle Form. #formcheck #realitycheck
Heute geht's spΓ€ter ausnahmsweise mal bei @fitonehamburg trainieren, bin mal gespannt. ☺️πŸ’ͺ🏻

PSA: cellulite is normal. Stop stressing!! Here's a lil reality check as we go into the weekend 😊😊 .
A lot of girls and guys don't realise just how much of social media is filtered.
Sometimes even I don't, sometimes I forget. Sometimes I put myself down for not having ab's or smooth skin or perfectly round glutes. "Why doesn't she have cellulite????" Lol Instagram is terrible for this 😬 I know how easy it is to sit and scroll and *wish you looked like them or had their life*. But we shouldn't!! You know how easy it was for me to edit this photo of my bum???? Too bloody easy.
Just like 80% of girls I have cellulite. I like to call them butt dimples tho 😊😊😊😊 I have excess fat. I have rubbish skin. My life is a far cry from the *perfection* you see splattered on Instagram, because Instagram is a mere snippet. Honestly everyone is *normal*, everyone has their 'flaws' and their hang ups. Remember this.
Enjoy yourself and don't get wrapped up in social media, there's more to life ☺️
Lots of loving and have a lovely Friday x

I've had some very funny comments on my 8 month ab progress pictures that I posted recently eg 'month 1 is better' 'she should've stopped at month 3' 'her skin is ageing every month' 'she looks like an old Asian man now' πŸ˜‚πŸ˜‚
I love how opinions are divided & I do welcome people's comments (although abusive ones are deleted!) but here's a reality check:
1. My abs are not permanently flexed - I usually look like the 'relaxed' picture here, unless I'm bloated or have just eaten- then NO abs are visible.
2. My skin hasn't aged suddenly over 8 months - it's the same as it was last year when I started my fitness journey. Exercise doesn't age you!
3. If you stop exercising when you reach a stage you are happy with you'll regress back to where you started - never stop!! You need to 'maintain' which is the hardest challenge of all.
4. These photos are taken just 10 seconds apart - you can make your abs look different by flexing or changing positions. My relaxed and posed 'abs' look very different. Lighting & angles all play a part in how you look in photos!
Although everyone likes to post their best photos on Instagram - THEY ARE NOT REALITY!!! .
Let's take what we see with a pinch of salt & accept that behind every photo on instagram are 100s not posted because they aren't insta-worthy!
#nofilter #30secondtransformation #abprogress #realitycheck #dontbelievewhatyousee

I hope you're having a better Monday than I am friends! πŸ€• I was awakened this morning by severe abdominal pain. It turns out my ovary was twisting on itself and cutting off blood supply, needing emergency surgery to fix. This is my second time having this issue in the last 6 months. 😞

This picture was from a guesthouse in Iceland but I'm currently curled on on the couch with my head on Pat's lap feeling a bit sorry for myself (but so grateful for him)! 😭❀️
#realitycheck #reallife #feelingvulnerable


Nothing very interesting to update here really... my quads are still there being centre of attention as usual πŸ’πŸΌ I also spent yesterday putting on 8158293 layers of gradual fake tan & woke up this morning giddy from the smell of it but with my legs absolutely glowing ✨ I always forget how much better everything looks with a tan... just a shame it's not real 🌞 although I did just book a little holiday for the summer which is something to look forward to hehe YAY πŸ¦πŸ– Also it was so lovely chatting to some of you earlier who asked me questions following my insta story! I always say it but please feel free to message me any questions you have - when I was first training & probably even more so now, having someone to ask questions for advice or ideas or to clarify something is so important and something I really value! There's nothing worse than wanting advice but not really knowing where to go for it. If I can't give you a good answer I'll always try to point you towards someone that can too! So please feel free to message me - I promise I'm not scary (I hope not anyway πŸ€“) unless it's before 9am and I've not had my morning coffee πŸ™ƒβ˜•οΈ .... wow I'm rambling, anyway my point is I set up this account because I wanted to help and inspire others by using what I've learned from my own journey so love getting messages & getting to chat to you! Lots of love πŸ’›

So....I contemplated not sharing this and just letting it go. I also contemplated tagging the dude in that said these words to me to call him out. I landed in the middle on the decision to share this as somewhat of an eye opener. Some of you may look the other way and that's fine. Some of you may judge me stating I'm trying to start an argument or get attention. Whatever you think is fine, do whatever you want. But I'm sharing this because I want to make it aware to those who read this that this is how some people react to being turned down. This is how some people (like this human) react to being told that I'm not interested and I don't like being sent various random dick pictures/videos (yes I said videos). I ignored him for a little while but when he asked me why I wasn't responding and assumed it was because I can't be "honest," I decided to call him out on the random unnecessary footage because I thought, "hmmm maybe just maybe it would help future him to know that it's probably not a successful way to start a conversation with well, anyone really." πŸ€”πŸ€”(Because apparently some humans don't know that already) ...unfortunately I was not successful and instead I received these unfriendly choice of words (btw it's 95,000 or ninety-five thousand...but you can't mix both) ...Now I personally know I am not either of these not nice names this human decided to call me, HOWEVER it does NOT make it okay to say it just because you are turned down and I also know some people would let these words get to them. So to all the humans who let other's poor-choiced words affect you because you turn them down, DON'T LET IT! Stand your ground! Not interested? That's fine, don't feel guilty! Especially when it is with a human who SENDS RANDO DICK PICS TO START A CONVERSATION! okay vent session is over. #realitycheck #nomeansno #icontemplatedscreenshottingadickpicbutthatwouldhavebeenreallymean πŸ€·πŸΌβ€β™€οΈπŸ™„βœŒπŸΌ

Not all days are good but no matter how bad the day's been or how bad you may feel: run ☝️ give yourself this opportunity.❀ It helps (atleast for me), don't you agree? Today was one of those bad days but now the energy is reloaded.πŸ‘Š #keepsmiling #mindovermatter #sisugirls #realitycheck

A spur-of-the-moment street portrait on my way to pick up lunch today. Lots of tragedies big and small in the world today. Must always be grateful. #streetphotography #streetportrait #portraitphotography #realitycheck #iphonephotography

And vacation is over.... back to Chitown! Adios #puertorico ... counting the days until my next adventure!!! #travelbug #realitycheck #vacationmode

Unless it engulfs you and completely takes over your senses and sets your soul on fire get rid of it. Life is too short to make do, settle for less or wait for a change that will never come. We are only here once as soon as you ask yourself if you deserve better you already do ✨ #Quote #Grow #NeverSettle #Hungry #Driven #BrakesAreOff #Soul #Emotions #Passion #KnowYourWorth #ForeverADreamer #RealityCheck #NeverBroken

Monday's are rough, but God is gentle. He refreshes all who are weary and burdened, and gives them REST! πŸ’›
"So, whether you eat or drink, or whatever you do, do all to the glory of God." [1 Corinthians 10:31]

πŸ’ͺ🏼πŸ’ͺ🏼BULKING UPDATEπŸ’ͺ🏼πŸ’ͺ🏼
If it all goes to plan I will be 'lean' bulking for at least 9-12 months - not weeks, MONTHS to give my body the TIME it needs to make changesπŸ•°
Hoping to gain a decent amount of muscle without gaining TOO much fat because the more excess fat you gain the more time you will spend cutting in the long runπŸ—“πŸ—“ - but of course accepting SOME fat gain is going to be inevitable if you want significant gains!!!πŸ’ͺ🏼
I plan to keep things a little more simple and focus on the BIG ROCKS nutrition wise - I won't be as strict but I will still be tracking my PROTEIN intake, CALORIES, BODY WEIGHT (only on days I've been consistent) and I'll be making sure I get all the MICROSπŸ˜›πŸ“πŸ‡πŸ
Also I'll be a lot more focused on strength gains in the gym and trusting the process rather basing my progress on how I look, except for selfies πŸ˜‚πŸ˜‚
OH and I've just started taking CREATINEEEEE - don't know why I didn't take it sooner given how strong the evidence supporting it is!! I previously had the thought that I should wait until I was strong before I took it and I would get a crazy boost BUT that's kind of similar to saying "I should get strong first without enough protein and then add protein in for an extra boost later!"😝

😏 Some of you aren't mature enough to understand this #Ijs πŸ’―πŸ’―πŸ’―πŸŽ― If you think you know everything πŸ‘Ž your wrong! #straightup You can learn something from anyone your around #payattention #listen πŸ‘‰No matter who they are 😲 #levels #oneverything #psa #learn #realtalk #inspiration #facts #motivation #growup #figureitout #rns #foodforthought #realitycheck #truestory

😎Boy it DNT βœ‹ !!!! #STOP #AVA #NECRONAM #realitycheck #FTLV2

I had the best day today, managed to do better in everything in my routine, but rather than strike a pose I know is flattering I chose a different approach. Angled shots are not representative of where I am now and the effort I'm putting in, but this shiny tomato faced selfie is. Behold, for I have no shame. When I'm in shape I don't want anyone scrolling down here to where I started and thinking I was just lucky. No no, many many tomato faced days are ahead of me. It takes effort, and that's what I'm ready to give. πŸ’ͺ

#selfie #fitness #whatveganslooklike #veganfitness #newbie #tomatoface #comeatme #determined #realitycheck #motivated #ready #beambitious #allthehashtags

Perfectly on the point! 🎯
Raise your hands who didn't get it.. now go start your own researching about the hidden truths of this present day human world! πŸ˜€πŸ˜’
@Regrann from @truthadvisor -
While you are praying for #Manchester today, dont forget where it all began.. The war is not meant to be won.
It is meant to be continuous.
Terrorism funded by the state is a vicious circle. The taxpayer is funding their own fear campaign to tighten the rules and push even more money into the military industrial companies.

This is just another #HegelianDialect.

The solution is the intended outcome of the attack.

Lets see what solutions the british come up with to keep their people safe..... - #regrann
#entrepreneur #business #businessmen #millionaire #millionairemindset #successquote #success #filthyrich #filthyfrank #conspiracy #propaganda #depopulation #terrorism #realitycheck #fakenews #luxury #fashionista #makeup #chanel

#WarOnTerror #businessofwar

TICKETS ON SALE www.eventbrite.com #realitycheck #play #cast #drama #comedy #albany #ASU

follow this page in feedly

Most Popular Instagram Hashtags