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#realhydration

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Congrats to all the #achillesinternational athletes competing in @nycmarathon this past weekend! ๐Ÿ†˜is very proud of each and everyone of your achievements! #realhydration #electrolytes #๐Ÿ†˜

Looks like a warm weekend on tap! Be sure to stay hydrated. Just in new @bonk_breaker #realhydration everything you need nothing you don't. Try some today!

My friends at @bonkbreaker are giving 25% off all orders today to keep the Worlds celebration going! Their hydration mix kept me going strong in the desert! Use promo code: RAINBOWSTRIPES at shop.bonkbreaker.com #fuelyourjourney #realfood #realhydration #bonkbreaker

Had to get back in the saddle again and make a go of it. 5 miles at 7:57 ave pace --- ladder workout today. One of my fave treadmill workouts! #KeepItTight #zerolimits #realhydration #seeninspandits #llbeanbag

Good thing I had my @sosrehydrate while in Greece to help me rehydrate in the 108 degree whether. #realhydration #๐Ÿ†˜ #HangoverCure available at 7-11 and longs drugs store in Hawaii

Proud to be a Global Ambassador for @sosrehydrate and use them to help me train, travel and compete at at my best. Check them out. @sosrehydrateau #sosrehydrate #send4sos #realhydration

Words cannot accurately describe how great it feels to open a stick of @sosrehydrate's brand new coconut flavor, so we made a video of it #Fresh #๐Ÿ†˜ #RealHydration

MOST RECENT

Watermelon juice and sauna time! An amazing present I got myself last year ๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ‰
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#crueltyfree #hydrate #hydration #heat #summer #lasvegas #watermelon #watermelonjuice #watermelonjuicefast #fast #fasting #fruit #fruitlife #fruitwasted #vegan #raw #rawlife #rawfood #foodie #foodielife #realfood #realmedicine #realhydration

Love this!
#Repost @friendacupuncture
ใƒปใƒปใƒป
My poor girl came down with a temp of 103.5 last night and is still feeling miserable today. HYDRATION is so important so it inspired me to make a DIY pedialyte mixture. ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐ŸฝBABY pedialyte without the nasties (do you know pedialyte contains yellow 6 a known human carcinogen among other unneeded additives!?). In this guy- 1๏ธโƒฃ1 liter of filtered water. 2๏ธโƒฃ6 teaspoons of sugar 3๏ธโƒฃ1/2 teaspoon of salt 4๏ธโƒฃ1/2 teaspoon of #klairelabsinfantprobiotic and 5๏ธโƒฃa whole lemon for that vitamin C, potassium, flavonoids, B complex vitamins, calcium, magnesium and citric acid goodness (what's in your vit C supplement? Real food= for the win). Under 2 --> 1/2 cup after diarrhea or if looking dehydrated (lethargic, lack of wet diapers), over 2 --> 1 cup (same rules apply). Recipe adapted from #mamanatural #realhydration #wholefoods #sickbaby #naturalremedies

My poor girl came down with a temp of 103.5 last night and is still feeling miserable today. HYDRATION is so important so it inspired me to make a DIY pedialyte mixture. ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐ŸฝBABY pedialyte without the nasties (do you know pedialyte contains yellow 6 a known human carcinogen among other unneeded additives!?). In this guy- 1๏ธโƒฃ1 liter of filtered water. 2๏ธโƒฃ6 teaspoons of sugar 3๏ธโƒฃ1/2 teaspoon of salt 4๏ธโƒฃ1/2 teaspoon of #klairelabsinfantprobiotic and 5๏ธโƒฃa whole lemon for that vitamin C, potassium, flavonoids, B complex vitamins, calcium, magnesium and citric acid goodness (what's in your vit C supplement? Real food= for the win). Under 2 --> 1/2 cup after diarrhea or if looking dehydrated (lethargic, lack of wet diapers), over 2 --> 1 cup (same rules apply). Recipe adapted from #mamanatural #realhydration #wholefoods #sickbaby #naturalremedies

So unfortunately the race didn't turn out as planned but it was another fun experience. The snow, rain, hail, literal foot beep of mud in some spots, or as a friend called it the mudpocolypse hahaha, and my Achilles flaring up at mile 2 were all factors in my first DNF at this race. I didn't make the cutoff at Footbridge which was 18.5. This was the 4th time doing this race and I wish I could still got further or finish it. I still love it especially with the amazing views. Sorry I only got one picture but my parents got a couple so I'll put those up when I get them.
Definitely going to do this race again next year and many more years to come.
This race has a special place inside my heart because this was my first ever ultra race with @rjhoward847 and a few others. Not knowing what to expect at all other than lots of uncomfortabilty/pain and stubbornness to finish. Until next time have a fantastic Sunday everyone!! @sosrehydrate @purebetalain @further_fuel

#realscience #realhydration #hydrationnation #PureBetalain
#Furtherfuel #running4thosewhocant #r4twc #runhappy #untilnextyear #Bighorngotthebestofme #recover

It's about to get real hahaha. Good luck to everyone who is running today and tomorrow, I know you'll do amazing ๐Ÿ˜Š๐Ÿ˜€!! You can follow me on IT'S YOUR RACE app and the race is Bighorn Trail Run 2017. Should be even better weather than I thought this weekend :-)!! #realscience #hydrationnation #realhydration #PureBetalain #Furtherfuel #running4thosewhocant #r4twc #runhappy #lovewhatyoudo #outdooradventures #trailrunning

Hey what's up everybody ๐Ÿ˜€!?! Hope everyone is having a great week and have an even better weekend!! Finally packed (I think/hope lol) for Bighorn (t minus 1.5 days). Suppose to be in the high 60s but rainy so we'll see how it goes ๐Ÿ˜๐Ÿƒ๐Ÿƒ๐Ÿ•โ›ฐ๐ŸŒ„!
I love this race and they do a very good job putting it on!! I highly suggest putting this race on your list to do ๐Ÿ˜Š! I'll be getting my race number tomorrow and let you know how to follow how I'm doing.
Thank you mom, dad and other goofy awesome silly family members for coming up and help crew me! I love love the help and is always a joy when I can see familiar faces during the race. Thank you to my family and friends that have helped support and cheer me on despite my crazy and insane running shenanigans hahaha. It means the world to me!! I love you all!!
Also a HUGE HUGE thanks to my sponsors SOS, Pure Betalain, and Further Fuel for helping support and believe in me on my running endeavours ๐Ÿ˜€๐Ÿ˜!!! @sosrehydrate @purebetalain @further_fuel @GardenOfLife

#realscience #hydrationnation #realhydration #PureBetalain #Furtherfuel #GardenOfLife #runhappy #racesmart #havefun #lovewhatyoudo #limitless

It's that time of year.. ๐Ÿ‰๐Ÿ‰๐Ÿ‰

๐Ÿ’ฆUp close and personal immediately after the HydraFacial MD Signature Facial๐Ÿ˜˜
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Join our monthly HydraFacial MD Membership and save $45.00!!!
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This was after #5 HydraFacial MD with Dermabuilder add on ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹
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Immediate results guaranteed!
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Sorry I've been slacking on these. Did the dams run a did last week and felt great the whole way. Went 12 miles and averaged about 10min miles :-):-). No pain or tightness in the calf so I'd say I'm pretty damn close to being back to full strength :-)!! Went on a 6miler the day after and 15 the day after that. Did about 5.5-6 today as well ๐Ÿ˜€๐Ÿ˜๐Ÿ˜Š!!! Getting faster and stronger everyday and loving it. T minus 10 days till Bighorn โ˜บ. @sosrehydrate @purebetalain @further_fuel @GardenOfLife
#realscience #realhydration #hydrationnation #PureBetalain #Furtherfuel #running4thosewhocant #r4twc #GardenOfLife #runhappy #limitless #lovewhatyou

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