#realhydration

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Mint night for a 34sec PB at the Box Hill Classic 3000m ๐Ÿ’ฅ Cheers to @soshydrationau for the hydration edge ๐Ÿƒ๐Ÿผ #sosrehydrate #realhydration

Last years Carolina Cup was filled with many surprises. Looking forward to this years race in 6 days! #KeepPaddling #WeLiveForThis #RealHydration

My friends at @bonkbreaker are giving 25% off all orders today to keep the Worlds celebration going! Their hydration mix kept me going strong in the desert! Use promo code: RAINBOWSTRIPES at shop.bonkbreaker.com #fuelyourjourney #realfood #realhydration #bonkbreaker

Do you know whats in your hydration mix?!? #BonkBreaker Real Hydration is packed with 700mg of electrolytes and real fruit non-GMO ingredients! #FuelYourJouney #CheckYourIngredients #RealHydration #RealGood
http://shop.bonkbreaker.com/Sports-Hydration-Mix

Don't bring a ๐Ÿ”ช to a ๐Ÿ”ซ fight

#๐Ÿ†˜ #sosrehydrate
#realhydration. @oregontcelite

Looks like a warm weekend on tap! Be sure to stay hydrated. Just in new @bonk_breaker #realhydration everything you need nothing you don't. Try some today!

Thanks so much @purecoco.cz for keeping us hydrated on our BSL girls snowboard camp ๐Ÿ™๐Ÿผ๐Ÿ๐Ÿ’™๐Ÿ๐Ÿผ๐Ÿ #inlovewiththecoco #thebesttaste #realhydration #brightsightlivinยฎ

MOST RECENT

I didn't run yesterday like I was planning to do but I just got done with a run a bit ago. Thanks to Kara we did about seven and a quarter in about an hour and 10 minutes on Horsetooth dams โ˜บ. Way to kill it today Kara!!! The damn are definitely a tough run! If you said let's run tomorrow instead of today I would've backed out today and tomorrow lol. Glad we ran today. It was overcast but the weather was absolutely prefect for running ๐Ÿ˜„๐Ÿ˜!!!! Again I didn't have any tightness or pain in my calf but did have fatigue (is pretty normal ๐Ÿ˜). Time to rest up and heal quick :-)! It's a good sign so far๐Ÿ˜Š and I'm heading in the right direction.
If you're having a tough time/rough spot please message me, I'm more than happy to be there and do my best to help โ˜บ! I know how rough patches go and understand how it's hard to see the good/light at the end of the tunnel. Keep smiling and have a lovely awesome freaking day everyone!!! @sosrehydrate @PureBetalain
#realscience #hydrationnation #realhydration #PureBetalain #phytorebellion #running4thosewhocant #r4twc #runhappy #runwithfriends #lovewhatyoudo #limitless

Amazing amazing day on the trails today!!!! Everything that I have been doing while not running has been paying off tremendously!! Which includes dry needling, PT (isolated strength exercises for my glutes), deep tissue massages, some biking, compression, ice, rest, and electrical stimulation. On my first "long" run back from being injured for a while, I hiked/ran Horsetooth trail/rock twice (~10miles in all) with absolutely ZERO pressure/pain in my soleus ๐Ÿ˜๐Ÿ˜๐Ÿ˜€๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜ƒ!!!!! Did both sets in under an hour each. Today was really really needed with my mental state. I also may have taken a minor fall on the way down on my second go around hahaha, just comes with the territory lol. I can't thank you all for keeping my mind right and me looking at forward at the good/postives.
Definitely time to get into running shape and get ready for Quad Rock 50mile (May 13th) :-);-)!! Love you all!! SOS Rehydrate Pure Betalain
#realhydration #hydrationnation #PureBetalain #phytorebellion #realscience #running4thosewhocant #r4twc #runhappy #limitless #dowhatmakesyouhappy

Anyone else get through their long run by looking forward to brunch? We had a blast this morning in Flagstaff at #bruchwithus. Hanging out with some stellar athletes getting that high altitude training in! #sos #realhydration #๐Ÿ†˜ #drinkableIV #bostonmarathon #running #triathlon

Are you a "Chapstick Girl?" Try our GLOSS! Unlike chapstick, which adds a layer of wax to your lips so they can't slough off dead skin (๐Ÿ˜ฌ), our Gloss gets down into the lips and hydrates beautifully with Shea Butter and Vitamin E! Take the plunge in baby steps! ๐Ÿ˜‰

Wow, a million times thank you greatly @jamesmayo1 and @chantellemariefondren! You two are AMAZING!!! Thanks for the personal cards as well, that means a lot to me ๐Ÿ‘Š Definitely going to be putting the hydration, athletic bag and sticker to good use now that I can somewhat start training again ๐Ÿ˜€๐Ÿ˜๐Ÿ˜Š๐Ÿšต๐Ÿšด๐Ÿƒ. The solution I found out on the strained soleus was because I have weak glutes so it was being over worked. Just with doing isolated glute strengthening exercises I've already seen improvements in my posture โ˜บ๐Ÿ’ช! Let the good times role!! Thank you everyone for the help, mainly mentally keeping sane(ish) through this, you know who you are!! @sosrehydrate @purebetalain
#realscience #realhydration #hydrationnation #running4thosewhocant #r4twc #PureBetalain #bikeandrunhappy

And just like that, spring is in the air! With that comes this gorgeous iced latte. If your looking for that spring glow - this ๐Ÿ‘‡๐Ÿผis your elixir! It's hydrating and packed with skin boosting protein & fat!
1 cup coconut water
1 cup coconut milk
1 tbsp collagen
1 tbsp gelatin
4 drops stevia
2 tbsp sunflower lecithin
Cinnamon
1/2 cup ice
#springfever #refreshed #elixir #glowingskin #realfoodmakeover #fullynourished #realhydration

That you SOS/Chantelle for the great gift and card!! That means a lot especially with not being able to really train fully. Just have to keep moving forward little by little :-)!! Thank you greatly for the support you guys are the best!
I hope everyone is having an amazing Saturday and keep moving forward toward your goals no matter how grueling the pace, slow or fast. Love you all :-). @sosrehydrate
#hydrationnation #realhydration #realscience #running4thosewhocant #r4twc #stayinghappyandpositive #recoverandgetstronger #runhappy

A run ain't a run without some @sosrehydrate to help you recover. Apologies for the state of the hands... fell in a bog. A run ain't a run without falling in a bog! #sos #sosrehydrate #RealHydration #run #recover #recovery #drink #coconut #running #runnersofinstagram #runner #runners #delicious #hydrate #hydration #good #tasty #recovery #drinking

Can't wait!! ๐ŸŠ #AdvoCare #Rehydrate #RealHydration

Can you guess which ones #tapwater & which is #kangen ?? ๐Ÿ’ฆ ************************
I used to hate drinking water, I've lived in my house since I was 4 years old & this was all the #toxins and #chemicals I was putting into my body; no wonder I was always sick ๐Ÿ˜† #kangen #healing #water #waterislife #tapwater #yellow #chemicals #sickness #health #enagic #poweredbywater #poweredbykangen #fresh #essential #realhydration #alkaline #hydrogen #smallmolecules #detox #life

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