#realhydration

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All necessary items for a Sunday tempo. Looking forward to running faster. #realhydration #nikerunning #fortcollins #winteriscoming #tracknation

Thanks so much @purecoco.cz for keeping us hydrated on our BSL girls snowboard camp ๐Ÿ™๐Ÿผ๐Ÿ๐Ÿ’™๐Ÿ๐Ÿผ๐Ÿ #inlovewiththecoco #thebesttaste #realhydration #brightsightlivinยฎ

Mint night for a 34sec PB at the Box Hill Classic 3000m ๐Ÿ’ฅ Cheers to @soshydrationau for the hydration edge ๐Ÿƒ๐Ÿผ #sosrehydrate #realhydration

Great to catch up with @sosrehydrate James in Boulder today. He likes to make sure everyone is hydrated no matter what the situation is. I'm ready for the next few Indycar races. #coloRADo #realhydration #lifestylesurvival

To catch the wolf you've got to hydrate like the wolf! We're 99% sure that if wolves were to start using hydration products, our Wolfberry (aka gojiberry) Real Hydration would be their drink of choice. Of course, that might give them an unfair advantage in the food chain. Made with organic real fruit, rich in antioxidants, and super tasty, this drink is amazing. Wolves everywhere rejoice! #fuelyourjourney #fueledbybonkbreaker #RealHydration #Wolfberry

Huge congrats to @scottdixon9 the 2015 @indycar champion #realhydration #championsdrinksos

Can't wait!! ๐ŸŠ #AdvoCare #Rehydrate #RealHydration

#๐Ÿ†˜ Rice University Demo! Check it out at the Rec Center until 1 pm ๐Ÿ• Proud to join #TeamSOS ๐Ÿ’ฆ #realhydration

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A run ain't a run without some @sosrehydrate to help you recover. Apologies for the state of the hands... fell in a bog. A run ain't a run without falling in a bog! #sos #sosrehydrate #RealHydration #run #recover #recovery #drink #coconut #running #runnersofinstagram #runner #runners #delicious #hydrate #hydration #good #tasty #recovery #drinking

Can't wait!! ๐ŸŠ #AdvoCare #Rehydrate #RealHydration

Can you guess which ones #tapwater & which is #kangen ?? ๐Ÿ’ฆ ************************
I used to hate drinking water, I've lived in my house since I was 4 years old & this was all the #toxins and #chemicals I was putting into my body; no wonder I was always sick ๐Ÿ˜† #kangen #healing #water #waterislife #tapwater #yellow #chemicals #sickness #health #enagic #poweredbywater #poweredbykangen #fresh #essential #realhydration #alkaline #hydrogen #smallmolecules #detox #life

Nice change of pace with training last weekend hopping in The Woodlands Half Marathon. Always fun to race in front of the home crowd. #tgr #fleetfeetsports #1p410sports #alternativehealthcare #๐Ÿ†˜ #realhydration #ivdrip

So through this shortish time that I haven't been able to run/train because of the strained soleus, I've been kinda down on and beating up myself mentally. Thinking why can't my training resume any sooner because I'm going nuts/stir crazy like non other...and not having any motivation to do strength training (but with legs as I said before only eccentric and lightly concentric body weight strengthening) hasn't helped my mindset at all either. I know I'm mainly a positive person and think of all the good things that have happened. But when you can't do something that you're passionate about/love to do it's sometimes hard to not go to those other places.
But today/tonight is the start of stop beating myself up mentally and tell that "me" to go F off haha ๐Ÿ˜‚๐Ÿ˜Š. Just on the bike trainer tonight going very very easy, not sure how long I'll go but try and keep it semi short and just trying to keep at least some cardio/get the blood flowing. Also to help me keep the sanity that I have left lol, it's something other than self massage with arnica oil/peppermint oil/fully activated CBD salve, keep everything a little looser and not tighen up. Thank you to everyone that's in my life and helping me stay smiling, laughing, positive, healthy, and pushing myself to do better ๐Ÿ˜Š๐Ÿ˜€๐Ÿ˜๐Ÿ˜œ๐Ÿ˜œ. Huge huge thanks, and here's to a quick and swift recovery and getting back to training on the gorgeous trails I miss. "Everyone have bumps, hills, and mountains of hard times in life. BUT it's about how you never give up and keep grinding away โ˜บ. Every single person has unfathomable amounts potential!" P.S. The Life is Good book is a must read in my opinion. An ENORMOUS ENORMOUS thank you to my little bro @madmike19 for the gift!!!! You are the absolute greatest, Love you man.

@sosrehydrate
#hydrationnation #realscience #realhydration #running4thosewhocant #r4twc #staypositivethroughthehardtimes #patience #runhappy #limitless

Pearl Gloss is a beautiful milky creamy gloss, that feels so supple on. I love it.
It is specially formulated, like all SeneGence glosses, to seal LipSense colour while permeating through to keep lips hydrated so that your colour can Last all day! SeneGence glosses are so good for your lips and can be worn alone, too! Not to mention they're wax free, lead free, gluten free, non GMO, Vegan, and FDA approved. ๐Ÿ™Œ
๐Ÿ’‹
#loveyourlips #makeupworthwearing #lipgloss #realhydration
#lipcolourthatlasts #lipsense #canadianlipsensedistributor #senegence #lipstick #lipstickaddict #lipstickaddicted #lipstickaddiction #makeupaddiction #makeup #beauty #vernonlipsensedistributor #satisfactionguaranteed

So it's been almost 2 weeks since the DNF at Black Canyon. Found out I strained my soleus instead of me thinking it was a major tear. I'm out of running for ~4 weeks...not happy about it but I did it to myself. Basically just rest, ice, compression, elevation, self massage/go to a masseuse (to break up the scar tissue so it heals correctly), eccentric loading (for those of you who don't know, strengthening the tendons and ligaments), concentric contractions (for those of you who don't know, strengthening muscles), and stretching. But with all of that DON'T push it, if starts to have or keeps having shooting pain while doing this they said for me to go back in. It will get better fast and I'll be back to running/training in no time ๐Ÿ˜Š๐Ÿƒ!
During this time not being able to run, to be honest, it's been rough haha. Yes I'm always doing my best to stay positive, encouraging others to do the best they can be, smiling/laughing but that can only do so much. With running, for me it's like all my stress or negativity that's around me melts away and nothing else matters. It recharges my batteries like nothing else. No matter how tired, burnt out on work/daily life or sleep deprived I am it always gives me that extra boost that I need. "Everyone has downs/falls in life. It's just how you get up and never stop or quit when it happens again."
I know 4 weeks for me without running seems like a lifetime but of course I know it's for the better for me not to push it for my health and my race season ahead. Thank you for those who have given me positive affirmations and helped me in these past couple weeks!

@sosrehydrate
#running4thosewhocant #realscience #realhydration #hydrationnation #justabumpintheroad #runhappy #stayinghappyandpositive #dowhatyoulove #limitless

All I can say is thank God @sosrehydrate exists! The most essential item for traveling! Especially pre and post race. #RealHydration #SOS #Hydrate #Hydration #Fly #Flying #Travel #Mango #Coconut #Recovery #AIT #Ireland

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