Amazing amazing day on the trails today!!!! Everything that I have been doing while not running has been paying off tremendously!! Which includes dry needling, PT (isolated strength exercises for my glutes), deep tissue massages, some biking, compression, ice, rest, and electrical stimulation. On my first "long" run back from being injured for a while, I hiked/ran Horsetooth trail/rock twice (~10miles in all) with absolutely ZERO pressure/pain in my soleus 😁😁😀😀😃😃!!!!! Did both sets in under an hour each. Today was really really needed with my mental state. I also may have taken a minor fall on the way down on my second go around hahaha, just comes with the territory lol. I can't thank you all for keeping my mind right and me looking at forward at the good/postives.
Definitely time to get into running shape and get ready for Quad Rock 50mile (May 13th) :-);-)!! Love you all!! SOS Rehydrate Pure Betalain
#realhydration #hydrationnation #PureBetalain #phytorebellion #realscience #running4thosewhocant #r4twc #runhappy #limitless #dowhatmakesyouhappy