#realfood

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organic rye sourdough 🍞+ me= 4 eva 😍
toasted the bread, lathered @omgheebutter melted ghee on top, added 1/2 avocado, 3 soft scrambled pasture-raised eggs, sautéed @organicgirl baby spinach, pink salt, red chili flakes and black pepper 🤤
it's a frickin love story! this will feed my 🍑 post leg day!
#shutthekaleup #realfood #cleaneats #feedfeed

Stuffed these @alvaradostreetbakery quesadillas to the brim with @betterbeanco black beans, sweet potato, zucchini, avocado, & lettuce💃🏻Oh goodness, Charlie was in HEAVEN!

Early bird dinner because I've been so hungry all day 🤷🏻‍♀️ @sizzlefishfit salmon + steamed broccoli + brussels sprouts cooked in @fourthandheart garlic ghee + roasted carrots
I just posted a new blog all about the new things I've been doing to get my sleep back on track! It's been a huge struggle for me this past year, but a few things have helped! Including these @lifeseasons supplements 🙌🏼 blog is linked in my bio! #iChooseToBeWell #FormulatedForLife #ad

hands down the best toasts i've ever made😱
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|| 1 slice sourdough topped with sautéed kale + @rumianocheese sharp cheddar + fried egg in @vitalfarms grass-fed butter + sea salt + other slice with @wild_friends creamy peanut butter + fresh figs + a drizzle of @apiterrahoney || 🙌🏽
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legitimate slices of heaven😍 happy tuesday everyone!!

Breakfast for dinner: the fattest, fluffiest stack of delicious buttermilk pancakes 🥞 Hope you all had a killer Monday 🤘🏼

this chocolatey coconut fatty topped BAGEL hit the SPOT💯🍌🍫🙌🏻half a paleo cinnamon raisin bagel with a little cacao nut butter, banana, half a keto cup, a couple banana slices + coconut butter drizzle😎yup, got a little crazy with the toppings🙄kinda pretended it was froyo😭
spending the day with my fam after taking @theclassbytt with my mama, so proud of her she killed it👊🏻-- HAPPY TUESDAY BABES👏🏻🖤👏🏻#rachleats #realfood #grainfree #chocolate

Lunch prep day ✌️- grilled spinach and red onion chicken burgers (swapped a veggie burger for one), grilled eggplant, zucchini, and mini peppers, baked sweet potato fries, and 1/4 avocado (plus @chosenfoods harissa avocado oil mayo on the side for the fries and/or burgs).
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#lunch #lunchprep #mealprep #grilled #grilling #chickenburger #burger #veggies #eatrealfood #eattherainbow #glutenfree #realfood #wholefoods #food #foodporn #forkyeah #foods4thought #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyfood #healthyeating #healthychoices #healthyfoodporn #yum #delicious

Good morning. Starting off the day with a fried egg, roasted chickpeas and sautéed zucchini all cooked in @chosenfoods avocado oil with heirloom tomato slices and a slice of pumpernickel rye toast with avocado. Hope you have a great day!

Bonjouuur ! Dia cinza, desjejum com 3 ovos mexidos, feitos com uma colher de manteiga, espinafre e tomate! 3 bolachas de arroz pra acompanhar (sim é carbo ☝🏻 ). Linda terça pra gente cambitolandia! Vamos florescer hoje 🌺😻❤️ #bonjour #lowcarb #lchf #realfood #comidadeverdade #reeducaçãoalimentar #paleolowcarb #eattogrow #eatclean

MOST RECENT

Morning everyone!
Started my day with a nice bowl of oats, then went for a swim 🏊🏼‍♀️ and now enjoying this post workout snack 💪🏼😁
Health ade pink lady Apple kombucha with lightly salted dry roasted edamame 👍🏼
So good!!
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#postworkout #snack #yum #food #vegetarian #vegan #friendly #morning #meal #motivation #healthylifestyle #healthyfood #realfood #wholesome #live #laugh #eat #enjoy #like4like #likeforlike #follow

{Nourished Kids} Try a variation on the traditional sandwich with these Banana Peanut Butter Roll-Ups! Spread peanut butter (or any nut butter) on a tortilla, add a peeled whole banana to one end, and roll. Slice into sushi-sized pieces and serve. Perfect summer lunch! #healthykids #snack #kidapproved #poweryourlunchbox

How many tickles does it take to make an octopus laugh? Ten-tickles! Come try the Octopus Cerviche today! #celebratingsummerfood #guckenheimerusa #greatdeal #octopus#realfood

Fruity chia bowls under the sun..what could be better. ☀️ #EpicSeed #MyEpicRecipe #regram @elsas_wholesomelife

Marmita low carb de hoje by @luveat_gastronomia 💖
Hambúrguer de alcatra assado acompanhado de abobrinhas recheadas com ricota e nozes 💕
Muuuuito capricho em tudo @luveat_gastronomia 💘
#dicasdagugli #almoçodagugli #eatclean #marmitasaudavel #marmita

Love my new @slyfoxthreads tank from the best SIL @thrivingwives a girl could ask for. This last week has been a bit rough with some health issues that are interfering with my workouts. Not feeling too great this morning but I'm getting outside regardless and getting a walk in. Need to clear my head and soak up some sun☀️and fresh air and focus on the good things in my life. Make today a great one❤️👊🏼✌🏼
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#slyfoxthreads #thrivingwives #fitmom #fitmoms #fitness #cleaneating #cleaneats #realfood #healthyfood #healthy #healthylifestyle #healthylife #healthyeats #bbg #bbgmoms #bbgcommunity #kaylasarmy #kaylaitsines

¿Y qué tal un jugoso Salmón al sartén?. Delicioso filete de salmón, sobre camita de papas bebé, brócoli, hongos y espinacas salteadas, y laqueado con miel oriental. #LaTabernaDePepe #Salmon #Seafood #todayfood #realfood #fish #lunch #SantiagoRD #CiudadCorazon

BE PREPARED🦁🎶⠀
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Anytime I have started a program, cleanse, meal plan or detox, I can attribute its successful completion to my dedication to preparation, which really translates to dedication to myself. Preparation is not only the deal breaker to a successful 21 days but to living a real food lifestyle long term.⠀
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I used to struggle to eat vegetables with consistency, even though I knew how healthy they were for me. I know I am not alone on this because the veggie-eating stats are dismal. The first step was buying them regularly. Check. But eating them regularly before they went bad was another story. Uncheck.⠀
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Throwing away spoiled produce after lovingly buying it for myself was heartbreaking and honestly made me feel quite guilty. To stop the spoiling, I began washing and cutting my veggies directly after grocery shopping.⠀
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This may seem like extra work on top of the shopping but it skyrocketed the amount of veggies I eat during the week. Plus, I no longer throw anything out, which is incredibly satisfying. ⠀ ⠀
#mealprep #eatyourveggies #beprepared

We won't judge you for drooling. We understand, cheeseburgers have that affect on us too. #cheeseburgerlovers

happy tuesday! i have the day off so I'm going paddle-boarding with some friends. another item to check off my summer to-do list! hoping your day is lovely 🌞

Happy Summertime ☀️!
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One of the best things about summer is not having to wear a coat or heavy clothes. Being from the frozen north, coats (or at least some sweaters) are required almost 9 months out of the year! So it's nice to get some sun on our bare forearms. Ha!
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Another great thing about summer for me is yoga. Since I'm not wearing as many layers all the time, my body seems to want to be moving more, and my favorite way of doing that is yoga!
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Aquele carboidrato que a gente ama...
Canjiquinha, couve refogada, azeitona, frango acebolado com páprica picante e mix de cenoura, repolho roxo e alface.
Facebook: @ cetoscafe
#comidadeverdade #saúde #fitness #eatclean #comidafit #quantomaisnaturalmelhor #fitnessmotivation #reeducaçãoalimentar #mudançadehábitos #comidasaudavel #saudavel #comidalimpa #comendolimpo #pratocolorido #realfood #bichoeplanta #instafit #comidadeverdadesempre #instafood #healthylifestyle #healthfood #fitfood

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