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hey wassup hellooooo COCONUT PUMPKIN CHEESECAKE BITES🤸🏻‍♀️🎃✨ ok I'm not even a huge pumpkin person🙊 but these stole my heart cause they taste just like pie!!! they were a real hit at my friends dinner last night🤗 tryyy them loves!
MIX: 2C raw organic cashews (soaked overnight and drained)+ 5Tbs lemon juice+ 1/4C melted coconut butter (I use @nutiva coconut manna!)+ 1/3C pumpkin purée+ 1/4C full fat coconut cream+ 3 medjool dates+ 2Tsp vanilla bean extract+ 1Tsp pumpkin pie spice+ 1/2Tsp cinnamon and sea salt to taste💫 mix all ingredients in a food processor and freeze for 3hrs to harden🍦use an ice cream scooper to make balls and roll in chopped pecans+ shredded coconut. store in the freezer😛 they're soooo good dipped in coconut yogurt!! like whipped cream with pie🤤 have a HAPPY Monday sweet babes! #nourishedbykale

ending monday on a high🍫🙌🏻😍with my grain-free skillet brownie and alllll the toppings i was craving👅we have frozen blackberries, dark chocolate chia seeds, coconut yogurt, coconut flakes and a drizzle of coconut butter👌🏻search "skillet brownie" ok the blog for full recipe!
BOOM BABY😎👏🏻💛#rachleats #plantbased #glutenfree #chocolate #feedfeed #wholefoods #healthyfood #realfood

keepin it real and messy over here 🍴prepped lots of goods and finished up a big project that i'm excited to be sharing soon 🙊💃🏻 feeling very accomplished and energetic af. i'm off to hit up the park with bub, get wild, take him to my mom's cause she'll be watching him for a few hours while aj + i get a couples massage and grab dinner.. 🙌🏼 i'm thrilled for our evening and thankful for my mama. she's the absolute best 'ama (it's what elliott calls her 🤗) she has the biggest heart and is always willing to help ❤️
te quiero mucho mom @grace.aranda 😘
in my bowl: roasted carrots and zuchini fries with spices, nutritional yeast + @chosenfoods avo oil, spicy turmeric cauli, steamed broccoli, micro greens, @majesticgarlic sprouted hummus and garlicky turmeric pasture raised organic chicken 🤤 #shutthekaleup #realfood #cleaneats #feedfeed

Roasted broccoli pasta with pan-seared heirloom cherry tomatoes 🍃🤤 happiest of mondays! ✨ ~ roasted broccoli (avocado oil + himalayan pink sea salt + black pepper) + pan-seared heirloom cherry tomatoes (extra virgin olive oil + himalayan pink salt + black pepper in a skillet) + lemon pesto (fresh basil + garlic + pine nuts + nutritional yeast + fresh lemon juice + himalayan pink salt + olive oil) + gf pasta + parmesan "cheese" (nutritional yeast + raw sprouted cashews + himalayan pink salt) || #feedyourglow

Avocado toast, cucumbers, tomatoes, arugula and roasted brussel sprouts 👌🏼I made this awesome lunch at my parents house over the weekend but really wish I was eating it again right now! 🙃 Wearing my favorite @paul_hewitt watch from their mermaid line ⚓️ Hope you all are having a great Monday! ✨ #paulhewitt #getanchored #ad

Donuts for dessert because... Monday 😳😅🍩

Busy Mondays call for basic brinners 🤓🍳 Celebrating both #meatlessmonday and English muffin Monday (that's a thing, right? 😂) with this party plate tonight 🙆 Smashed both halves together post pic to make the messiest muffin-wich 🤗.

#whatsonmyplate: @mikeys toasted onion paleo muffin, toasted and topped with @fourthandheart garlic ghee + a crispy egg + avocado 🥑 sprinkled with TJ's 'everything' seasoning; campari tomatoes drizzled with white balsamic 🍅.
Happy Monday, friends!! I've been in class most of the day, so heading out for a long walk now, then looking forward to catching up with all of you! ❤😘 #MuffinMonday

#motivation Monday. This was 2 weeks out from the @wingsofstrength #chicagopro earlier this year where I brought my best conditioning to date. Let's see how this offseason and my recovery goes and how I feel next year. Might need to come back and beat this look. 🤔#onelastcrackatit

So I binged watched 'Say Yes to the Dress' yesterday while working (I try on my dress this weekend 😻) & it was very educational. I learned all about a 'booty do.' It's when your stomach sticks out further than your booty do. 😂 Anyway, I achieved that look after this dinner 🤤

Grilled MCT oil @primalpalate apple pie spice sweet potatoes, @siggisdairy yogurt, @juliesreal cashew butter, cocoa nibs, grilled lemon pepper salmon, tomatoes, @hopefoods avocado, organic romaine 🙌🏻👌🏼👋🏼👅


After an exam & group presentation, I am officially done with my stresses this week! Love how early in the week it is! Can’t wait to visit my sister this weekend! •

CRAVING this smoothie since yesterday so I made sure to jump right out of bed to make this before my 8am presentation this morning! This smoothie contains one packet of @pitayaplus frozen pitaya, @traderjoes frozen mango chunks, @wholefoods coconut water, & @amazinggrass green superfood powder. •

#cleaneats #cleaneating #eeeeeats  #eatinghealthy #eatclean #instagood #foodie #foodblogger #healthylife #health #healthfood #pitayafruit #breakfast #healthyfood #instagood #instafood #realfood #eatrealfood #wholefoods #healthyfoodie #happiness #happinessisfood #yummy #foodporn #coconutwater #smoothie #mango #pitayabowl

#honeybeemeals leftover bowl mashup: zucchini noddles + chicken chili + fried eggs 👌🏻 #spreadthebuzz

ในที่สุดก็ได้กินนน โคตรชอบมันม่วงเลยคือดี ยำเห็ด สปาเกตตี้ปูนิ่มและสุกี้ก็อร่อยดี ส่วนโรตีน้ำพริกอ่อง ส่วนตัวว่าน้ำพริกเฉยๆนะแต่ถ้ากินกับโรตี อร่อยเฉยเลยอ่า
📍 Coro Harvest | Esplanade Ratchada

Fuel for the day. 2 pastured eggs, sweet potato hash browns with onion and pumpkin spice. Uncured, no sugar added bacon.

5 AM killer bootcamp followed by huge bowl of cinnamon vanilla bean oats made with @ascent_protein. It tasted like a cinnamon bun! Ascent is made with native whey, a cleaner protein, and has 25g protein per scoop so it is perfect after a hard workout. It blended super well in warm oats too. Try out their other flavors and check out their page over at @ascent_protein! What do you guys refuel with after hard work?
#partner #ascentprotein

Here’s 3 of my favorite exercises when I train shoulders to target the side and rear delts 💪 single arm cable lateral raises, dumbbell rear delt flies, and cable rear delt crossovers! I had a really great shoulder workout this morning to get my Tuesday started 😊

Buenas guajes, pues con la comida ya hecha y con ganas, hoy cogí tres tomates, los coci un poco e hice con ellos el mejor tomate triturado, natural sin más, con la salsa ya hecha 70g de pasta integral y pechuga de pollo troceada con especias a la plancha y acompañamos con un salteado de verduras que me sobró de la cena de ayer, fácil, rápido y sano del todo

#franariastraining #nosolodefitnessvivelamujer #nosolodefitnessviveelhombre #fitstyle #fitness #fitfam #foodreal #fitfood #workout #eat #eatclean #health #healthystyle #healthy #livestyle #sano #rico #comesano #comebien #comerico #personaltrainer #ptrainer #realfood #estilodevida #weightloss

Jelous! Hora de comer!!! Hoy Tengo que coger fuerzas para patearme todo el IKEA! 💪
🔹Ensalada con tomate, zanahoria, cebolla, atún, queso fresco, pepino. 🔹Cous cous con verduras.
#food #foodie #realfood #easycook #lunch #almuerzo #comida #recipe #receta #lifestyle #restday #motivacion #motivation #nutrition #nutricion #healthyfood #healthy #lifestyle #fitness #fitgirl #couscous #verduras #ensalada #salad #sano #salud #kitchen #cocina #healthylife #photography

❣️Ótima pedida para a próxima semana! 😍Talharim de Repolho! Uma comida simples mas muito nutritiva e saborosa!
Peça já o seu!
O amor tem nome de sobrenome: Comida de Verdade! ♥️🌿 Na My Fit você tem alimentos preparados cheios de amor e nutrientes! 🚫 Produtos Industrializados
🚫 Açúcar 🚫 Conservantes

#comidadeverdade #myfitrp #lowcarb #paleo #delivery #marmitascongeladas #handmade #fit #realfood #muitoamor #muitosnutrientes #emagrecimento #saude #riopreto #lchf #lchfbrasil

✖ C O M E M O S ?? ✖
Oh, pero cómo comes tanta cantidad?? Hoy no era tu día de descanso?? Blablablaaa.
Hay que alimentarse, seguimos viviendo aunque no hagamos ejerciciooo!! .
Yo bajo un poco los hidratos cuándo no entreno pero eso no significa que no los consuma ese día. Por favor, hay que comeeer!!😕
El menú de hoy? Quinoa y burger.
Una burger que tenía muchas ganas de probar.
Las he visto en el carrefour y tenía que traerla para casa 😂
No sé si serán tanto cómo dice, yo creo que es mezcla, pero lo buena que está ya me vale ✌
Se me hacía mucha, la he cocinado y le he dado la mitad a mi madre, así ella también prueba cosas nuevas 😂
Le ha gustado, eso ya me vale 🔝
Planes para hoy??
Disfruten de la tarde y a seguir con el día!😘

Acabaron las vacaciones así que toca volver a casa, retomar horarios y comidas más ordenadas.
- conejo al ajillo.
- tomate aliñado con mozzarella.
#conejo #tomate #comidasana #habitosaludables #vueltaalarutina #instapic #instafood #comidareal #realfood #comerbienvivirbien #deliciuos #disfrutarcomiendo #enlavariedadestaelgusto

Never miss a #tacotuesday ! Starting my day off strong with this breakfast fiesta 🎉 two @mikeys paleo tortillas spread with my black bean dip & topped with avocado, soft boiled eggs, microgreens, nutritional yeast & @winkinggirlfoods green salsa 🤤 thank you for all the kind words last night- I try very hard to always stay positive and spread good vibes but in reality we all have stress & struggles and I want to be able to share them with y'all!

When all you want for bfast is a unicorn bar that's 3 hrs away in your freezer at home🙁My oatmeal isn't as ~magical~ but it'll have to do this morning🙈
Also, use code "back2school" when you buy @paleopassionfoods for some free bags of granola💃🏼Ends tm!
Unicorn bars ⏩Mix together 1 cup of blended coconut grainless granola @paleopassionfoods & 1/4 cup of melted coconut oil @kamenfoods
Spread and press down on parchment paper in a 9x12 pan (u could use any that's just what I had)
For the 2nd layer, blend tg 1 cup soaked cashews + 1/4 cup melted coconut oil @kamenfoods + 1 cup chopped cubes of red dragonfruit + 2 tbsp maple syrup @parkersrealmaple + 1 tbsp vanilla extract until smooth
Pour over crust layer & place in freezer overnight :)
Inspo from @dani_nemeh ❤️

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