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#realfitgirls

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Τα παιδία παίζει!!😂😂😂 I love these two❤️ #palimpaidismos #friends #realfitteam #realfitgirls

Treino de hoje com direito a um banho de chuva no final ... era o q estava precisando ... da série: coisas que nos fazem sorrir .... #banhodechuva #Cmteam #realfitgirls #amigasqueacorridamedeu #correndonachuva

Just focusing on eating more and growing the legs until I'm healed.

Prova linda! Percurso lindo! Foi difícil pelo frio e chuva! Mas tô feliz! 😊 Em um ano consegui diminuir 13min do meu tempo, seguimos evoluindo! Pude compartir esses 21k com duas amigas, @fe_utino obrigada pelos 5km, @criskely obrigada pelos 21km compartidos. Naty, gracias por estar siempre junto! ♥️🙌🏻😘 @cmteam @carlamorenotri Obrigada por todo treino, paciência e acreditar em mim! 😍

Parte da corrida corri lembrando da minha avó, hoje faz dois anos que não está mais aqui, se estivesse estaria orgulhosa de mim. Essa medalha é tua! Muitas saudades! 😢

Agora sim, medialunas e doces de leite por favor! 😋😋 #cmteam #realfitgirls #cmteamgirls #runyourhappypace #realfitgirls #21bsas

@bulkingphase told me last night as we were leaving to the gym that my backside is getting chunky! 😳😂 After I got over my 2 minute fit from him saying that, I decided I really need to get off this see and eat diet. I see food and eat it! Haven't been strict in any way with my meals and I've been enjoying whatever I want since my show a month ago. Might be time to cut out some carbs, as I do much better with higher fats and lower carbs, and add in some cardio. 💁🏼 Bottoms pictured is the Natasha suit that is available for rent. And today calls for glute day to get the 🍑 back! #figurecompetitor #picoftheday #photooftheday #love #beautiful #glutes #igers #igfit #igdaily #ignation #igersoftheday #instafit #instagood #instadaily #grind #gym #gymrat #gymlife #workout #fit #girlswithmuscle #fitfam #fitspo #fitgirl #realfitgirls #femalefit #femininemuscle

Whenever I post a fitness related photo I take a deep breath before I hit publish. Since I don't look like your typical "fitness" person (no 6-pack abs, no tan, etc) I always second guess my place in this space. Without that "look" do I really have any authority to speak about fitness or health and wellness?
That's why I've been hesitant to share this photo. I look at it and get caught up in how I "should" look. But who defined that? Some person(s) I don't know made the decision long ago to instill a particular body type as desirable and then that became the standard, the unattainable, even. It's kind of weird... I mean, who am I to let some invisible entity tell me what I should look like and who I can be?
What I do know is that regardless of how a person looks (whether it's considered "ideal" or not), they are struggling with something. When they look in the mirror they see what they perceive to be imperfections just like I do. They want more here or less there, etc.
While I have honor of being considered a fitness influencer in some circles and I have an amazing platform to tell my story, I think that the fitness industry has a long way to go - I know that often times I am passed over because of how I look (and many times the converse of that is true and I am selected because of my story). And I'm honestly tired of that. Let's just be inclusive of all body types and all stages in the health and wellness journey. We are in this journey together! Let's be sure to support and include along the way.

MOST RECENT

Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them ✌🏽
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gym top & beanie from @bejuststrong + other amazing gear for ladies. Use LWILLIAMS10 for 10% off any purchases 🙌🏽 #juststrong #juststrongclothing #weightlifting #fitgirlsofinsta #fitness #bodypositivty #fitmomsofinsta #realfitgirls #fitspo #bodybuilding #aesthetic #fitmoms #womenwholift #teammuscle #musclesaresexy #gymrat #bodygoals #motivation #gymapparel #strongwomen #prettygirlswholift #fitnation #swole #gains #gymgear #transformationjourney #girlpower #powerlifting #strongissexy

Kkkkk aproveitar meus 5 minutos de glória pq nessa turma tem umas feras que não sabem brincar sabe 🤣🤣🤣 aí falam de mim que corre o dobro da meta 🙈 #amoessaturma #amigasqueacorridamedeu #realfitgirls #cmteam #cmteamgirls

Treino de hoje com direito a um banho de chuva no final ... era o q estava precisando ... da série: coisas que nos fazem sorrir .... #banhodechuva #Cmteam #realfitgirls #amigasqueacorridamedeu #correndonachuva

A little late but hump day transformation!

Not even a year (about 9 months of hard work) and the legs and bootay🍑 have grown right to where I want them.
Who's a hot mess after workouts!?! This girl. 👐
#humpday #bootytransformation
#bootypump

You already know what day it is!!!😎🍑#realfitgirls #like4like #instagood #peachy #fitnessmotivation #fitness #fitgirl #fitnessjourney #fit #gym #fitnessgirl #fitgirls #gymlife #gymmotivation #motivated2dominate #htfu #fitgirladdicts #girlswithmuscle #thickfit  #peachy #igfitness #igifit #igfitfam #gymshark #nikkib #nike #personaltrainer #fitlife #Repost @faithlfit ・・・
Trigger Warning: My shorts may offend you if you have too much time on your hands and enjoy commenting irrelevant ish on other girls posts🤦🏽‍♀️- typically when I get rude comments on my page I ignore and delete the person, boom, easy. But there are occasions I feel like standing up for myself because well, ya should🤷🏽‍♀️ People will constantly feel entitled to tell you what to wear, how to look, even to “size up” which was a new one last night. At the end of the day, you can’t control these people, only your response. Comments like that don’t hurt or make me angry anymore, they’re honestly just annoying, but I want you guys to know it happens to me too. Wearing shorts shorts has always been difficult for me after hs, so pushing myself to wear them even when I’m slightly pasty and fluffier in the winter is an accomplishment for me. Just because my size 4 lulu shorts don’t fit the same while I’m bulking as they do when I’m cutting, it doesn’t mean I’m not going to wear them. REALLLYY not trying to be negative by bringing this up right after the stuff about my hair, just thought I would address it here since it’s been more frequent. Anyways, love you guys and as always, I appreciate all the support🙏🏽💓 hope you all are having a great week!

🤸🏼‍♀️🙈#realfitgirls #like4like #instagood #fitnessmotivation #fitness #fitgirl #fitnessjourney #fit #gym #fitnessgirl #fitgirls #gymlife #gymmotivation #motivated2dominate #htfu #fitgirladdicts #girlswithmuscle #thickfit  #peachy #igfitness #igifit #igfitfam #gymshark #nikkib #nike #personaltrainer #fitlife #Repost @exercisewithemma ・・・
Flexing into the week like 👯‍♀️ .
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Smashed out another squats session today! It’s so frustrating trying to work on my form. It’s like starting again and re-training with better technique. Each time I struggle I just get more and more frustrated 😩 someone help pls 🙏🏼 .
But at least I’ve managed to get back in the splits 🙌🏼 it’s all well and good being able to lift heavy, but good mobility is important too! .
And it’s definitely a good party trick! 💕

Happy Tuesday 😎#realfitgirls #like4like #instagood #fitnessmotivation #fitness #fitgirl #fitnessjourney #fit #gym #fitnessgirl #fitgirls #Repost @suni_sweeney ・・・
This morning🌊 I urge you to get attach to something that’s alway consistent and wants nothing from you🌷 as nature, just pure connection like the smile of a new born😌
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#singlegirlgoals
#soinlovewiththislife
#therealSuni
#Tueday
#beach
#atonewithnature
#Sunifit

😎🖤#realfitgirls #Repost @sperry.emily ・・・
Today I made a decision. Everyday for the past two months I’ve woken up with this feeling of “I don’t know”. Tomorrow I’m not gonna wake up like that. I’ve got a new list of goals. Things are changing 🍂🍁🌑 “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” (Albert Einstein)








#fitnessmotivation #fitness #fitgirl #ig_myshot #icatching #main_vision #master_shots #fit #gym #fitnessgirl #fitgirls #gymlife #gymmotivation #fitgirls #motivated2dominate #htfu#girlswithmuscle #thickfit  #peachy #bootyfordays #bootybootybooty #booty🍑 #igfitness #igifit #igfitfam #gymshark #personaltrainer #fitlife #hubs_united

#realfitgirls#fitnessmotivation #fitness #fitgirl #fitnessjourney #fit #gym #fitnessgirl #fitgirls #gymlife #gymmotivation #motivated2dominate #htfu #fitgirladdicts #girlswithmuscle #thickfit  #peachy #igfitness #igifit #igfitfam #gymshark #nikkib #nike #personaltrainer #fitlife #like4like #instagood #Repost @harleycrawley ・・・
••MONDAY•• 🌟 start your week off right 👌🏼🙌🏽 ————————— I always feel so much more motivated exercising in the warmer weather! ☀️💦

Are you ready to work off those Thanksgiving weekend indiscretions?😬 Come get a major calorie burn in on Sunday and jump start your week in the right direction with a little 8:30am INSANITY LIVE. You don't want to be that person that gains 5-10lbs this holiday. Take control and make time for yourself starting tomorrow👊🏻 If you're coming as my guest to check out the class, be sure to come a little early to check in👍

Thanks to the talented athlete @luminhero 🙏🏼 as always he did the best 👌🏼🍀. ✨✨My name is 🤸🏽‍♀️Parisatees 🤸🏽‍♀️it means ✨happiness ✨, Living away from family and friends is a kind of life that is far from #happiness . But it's good that I have opportunities to bring happiness, as well as knowledge, love and more power in to my new life, I see it as a new journey that take me to the better place. My belief and passion goes to #mycountryiran, family, friends and loved ones 🙏🏼 #betteryourself #lafitgirls #realfitgirls #parissology #equinoxdtlapersonaltrainers #iamprrsstts #iamprrssttss #luminhero @nikelosangeles

E o treino de hoje aproveitei que tava rolando uma prova, pista fechada e os amigos ☺️😊🤗 treino entregue e eu vendo os resultados da musculação e prática de Yoga na corrida 💪🏻#gettingstronger #sestsenat #10k #cmteamgirls #cmteam #rafaelmorenotriatlo #runyourhappypace #realfitgirls

Sabe quando o tênis encaixa? Não corre? 🤔Sabe quando a dança encaixa ?? Não dança um forrozinho ?? 🤔🤔🤔 já sei ... sabe quando aquele beijo 💋 encaixa??? 😍😍 esse todo mundo sabe ... então ... sou eu e o #prorunner20 .... genteeeee num relacionamento seríssimo !!! Vou até casar com ele 👰🏼👟 @mizunobr nunca te pedi nada, mas dessa vez pedirei ... não tira esse tênis de linha por amor 🙏🏻🙏🏻🙏🏻 rsrsrs foi difícil substituir o #elixir8
Treino de hoje sensacional !!!! Tio San @cmteam to te sacando com esses treinos de rodagem com tiro ... 😒 pós minha última prova de 10k conversamos 😜🤣🤣🤣 #cmteam #mizunolove #mizunoprorunner20 #correndofeliz #runsastirun #runyourhappypace #realfitgirls

Happy belated Halloween

Oh no... it's just me cycling at 2700ft in our living room.
We finally removed the squat rack but it was replaced by some fancy equipment.

Although I picked up the running a couple of weeks ago, I still do some sessions on the bike.
To prepare for altitude training camp in Kenya in January I use this altitude machine and mask during my endurance session.

I can tell you 40' cycling with a 85% saturation feels much tougher than a 30' easy run.

Coach making fun of me by adding this useless cap to the picture.

#training #altitude #hypoxico #realfitgirls #cycling #indoor #endurance

Come see us this Saturday at the Honolulu Waldorf High School in Aina Haina for a free fitness event benefiting the Hawaii Food Bank.😀 Come and workout for free, make friends, and support a great cause👍

Admission is a canned food item✔️ Event is 12pm-2pm ✔️

TURBOWEEN with my TEENS😜

We introduced Round 80 in true 80's fashion by doing a glow stick party on Halloween😜

Keep it fun. 🎉

Keep it fresh.😊 Keep it fit.💪

Love this CRAZY Windward crew. They bring it every week, costume or not, and make me work my hardest. Feeling thankful for these awesome people❤️

Awnnn por aqui tudo pronto, kit nas mãos e muito amor no coração! 💞💞💞 #cmteamgirls #cmteam #amizade #corrida #cmteamfitgirls #realfitgirls #asicsgoldenrun

Great fun tonight launching Round 80 in true Turbo style as awesome 80's fitness chicks😜

• In honour of #keepingitreal, here’s a 💦 soaked selfie at the end of the most random 30 minute workout at home. I decided to ditch all plans and just create one on the fly, it ended up being a combo of a heap of things I’ve seen across my feed recently and I loved it! Again... tonight was a 9.30pm workout, but it’s done so 💁🏼 #itsnevertoolate ... except at midnight, it might be too late then 😂 • •




#sweatlife #sweatyselfie #health #fitbydanni #fitfam #fitness #fitspo #realfitgirls #myfitnessjourney #workout

Aquele dia q vc acorda toda resistente enfrenta e vai .... valeu a pena?? MUITO!!!! Quando vi o resultado do treino 😱😱 seria hipocrita se dissesse que não achei o máximo correr no ritmo que eu corri os intervalos .... senti que tinha corrido bem, senti que estava conectada e ainda de brinde num pace ao meu ver excepcional. #cmteam #rafaelmorenotriatlo #realfitgirls #semhipocrisia #treinao #correndoemsantos #correndonolitoral #corredoresdabaixadasantista #correndonabaixadasantista

Using the weekend as one looooooong ass cheat day....
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Not okay!! Yeah, I’m tawkin to YOU 👍🏼
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It’s totally cool to enjoy yourself over the weekend, but try to remember that enjoyment and happiness don’t come from food.
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Food is nourishment and fuel, not an emotional crutch, boo. So do something crazy and fun and thrilling this weekend that fills your heart and soul with warm fuzzies... I promise, the memories are what’s worth looking back on, not the cheap ass burger and fries you shoveled down after a drunken night with ya girls.
💋
love you!
#realfitgirls #realtalkteam #wordsoftruth

Are you thirsty for some fitness fun...it's TURBO THURSDAY time😀

Can't wait to see you all at Hawaii Kai tonight at 6pm👍

Our first post! K. working hard last night.
We're two sisters who just started working out together. Looking at #fitgirl on IG makes you think every fitgirl is already fit to begin with. We don't like that and want to share a real journey, with slow process, struggles, relapses...and hopefully a lot of fun on the way! #realfitgirls #realfitsisters #realfitjourney #realfitrealfoodreallife

I made it all the way through😳

30min TURBO💦

30min INSANITY💦

20min SAUNA and STRETCH🔥

Now shower time and bed😊

Why did I do this when I was feeling like shit🤔

Because I ate 2 bowls of cereal today😱

#oops #ididitforthecereal #badfoodchoices

Don't forget tomorrow is INSANITY LIVE at HAWAII KAI 24 at 6pm.👍 Come as my guest if you are not a member😀

Cognac flambé pasta served with fresh truffles and Parmesan equals oral sex!

Acessórios de primavera não poderiam ser diferentes, né?!

Having a little #hangout time working on my flexibility, strength, and balance of mind and body. Good release of stress and tension on this beautiful Saturday morning...and TOTALLY #outofmycomfortzone 😜

Não é dia de #tbt mas é dia de lembrar, e como é bom lembrar desse dia, foi incrível! 😍♥️ Tantas emoções, tanto choro que fizeram esse momento tão especial! 🙌🏻 #CMTeam #cmteamgirls #cmteamfitgirls #realfitgirls #rnrlisbon #rnrlisboa

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