#realfitgirls

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With this compitition I nit picked every detail of my physique and what I could have done different with posing. Right down to wtf was I doing with my fingers? Some would say I shouldn't do that but to me all that nit picking is room for improvement. Room for improvement means new goals and something else to work towards everyday. "Accept your flaws" Fuck that! If there is something you don't like that can be changed, change it. Never settle, in any part of your life.
#NPC #Fitness #NPCindiana #Fitchicks #GirlsWhoLift #FitFam #Muscles #Gains #FitGirls #Flex #Flexing #RealFitGirls #Figure #Motivation #Grind #Strong #Lifting #Gym #Training #Instafit #GirlsWithMuscle #FigureCompetitor

Haven't posted anything in so long, here's a little transformation of a goal turned into an accomplishment. Oct to now.
Pintched a nerve in my thigh a while back and couldn't lift legs for the longest time. ๐Ÿ˜ญ Then I was afraid I'd do it again, so leg days weren't 100 percent. Thankfully, progress has been made.
#Fitness #Fitchicks #GirlsWhoLift #FitFam #Muscles #LegDay #Gains #FitGirls #Flex #Flexing #RealFitGirls #Motivation #Quads #Grind #Strong #Lifting #Gym #Training #Instafit #GirlsWithMuscle #Legs #ForeverSmall

Resultados!! Y el รฉxito es la constancia.
Ordรฉnalo aquรญ ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ“ฒ7867477455
Entrega inmediata. #realfitgirls #testimonio #bajadepeso #garantizado #enforma ๐Ÿ“entrega inmediata

It's really easy to get tricked into thinking that people you see in social media have perfect flawless bodies. I try to be transparent with you guys, and I think it's important to see things the pictures don't always show. โ€ข

Some days my abs show, some days they don't. Some times I'm a little bloated. If the booty is really full, then there's usually some cellulite. My stomach is not always perfectly flat, I have scars from surgeries, extra skin from having a baby, stretch marks etc. โ€ข

The point is our bodies are not static images, they are living things. Always in flux. Fitness is a daily thing. It's not something you do for awhile then you "arrive" it's always something you're working on. It doesn't have a start and an end, fitness is LIVING. And to judge yourself based on where you've been or where you should be is not loving. โ€ข

You are you right now, in this very moment. I choose to love my body no matter how it looks that day, because it's part of me, it's what allows me to exist on this planet. It's ok to have goals for what you look like, I certainly do, but first love your body where it's at. โ€ข

Accepting yourself as you are will not cause complacency, it is actually quite the opposite: it's the first step towards being your best self. ๐Ÿ’•๐Ÿ’—๐Ÿ’• #letsbereal #honest #fitness #realfitgirls #fitgirl #fitfam #fitspo #bootybuilding #squats #andtheoccasionalpizza

LEFT PHOTO: Result of 12 weeks of highly structured diet and exercise/cardio + photo filtering + posing to make my waist look even tinier. I only maintained this level of leanness for about a month.
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RIGHT PHOTO: Just me, photo taken within the last week. I eat healthy but I'm not tracking macros. I workout but I also rest when my body & mind tell me to. No special posing and no filters. I have maintained this physique *easily* for 2 years.
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This is just to show you all that shredded #Fitspo models might not be the best representation of a healthy & maintainable physique. It also hopefully serves as a reminder that your worth as a human is not determined by your body-fat percentage. ๐Ÿ‘Œ๐Ÿผ

Now available for RENT!!!
Brand new figure suit. Green shatter glass fabric covered in clear and crystal ab rhinestones. โ–ช๏ธโ–ช๏ธโ–ช๏ธ
Connectors will be added to the hips, along with more stone work! A/B top and hips adjusted to your measurement.
Checkout @isewityoushowit for other suits!
#figure #figuresuit #figurecompetitor #physique #picoftheday #bodybuilding #love #beautiful #igers #igfit #igdaily #instafit #instagood #grind #gymrat #workout #bikinisuit #bikinicompetitor #fitfam #fitspo #fitbabes #fitgirls #realfitgirls #femalefit #girlswholift #girlswithmuscle

Who says you can't have both?๐Ÿ’๐Ÿผ
๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
Get this workout tank and the limited Pineapple Love sports bra using my discount code RUNWAYANDFITNESS at @lovefitnessapparel! ๐ŸŽฝ๐ŸŽฝ๐ŸŽฝ
#lovefitnessapparel#teamlfa#fitchick#fitgirl#girlswholift#womenwholift#girlsgonestrong#realfitgirls#fitnessapparel#workouttank#sportsbrasquad#ashlete#activelifestyle#fitlifestyle#runnergirl#fitspo#fitfam#fitnessgirlsmotivation#strongnotskinny#pumpingiron

MOST RECENT

With this compitition I nit picked every detail of my physique and what I could have done different with posing. Right down to wtf was I doing with my fingers? Some would say I shouldn't do that but to me all that nit picking is room for improvement. Room for improvement means new goals and something else to work towards everyday. "Accept your flaws" Fuck that! If there is something you don't like that can be changed, change it. Never settle, in any part of your life.
#NPC #Fitness #NPCindiana #Fitchicks #GirlsWhoLift #FitFam #Muscles #Gains #FitGirls #Flex #Flexing #RealFitGirls #Figure #Motivation #Grind #Strong #Lifting #Gym #Training #Instafit #GirlsWithMuscle #FigureCompetitor

Haven't posted anything in so long, here's a little transformation of a goal turned into an accomplishment. Oct to now.
Pintched a nerve in my thigh a while back and couldn't lift legs for the longest time. ๐Ÿ˜ญ Then I was afraid I'd do it again, so leg days weren't 100 percent. Thankfully, progress has been made.
#Fitness #Fitchicks #GirlsWhoLift #FitFam #Muscles #LegDay #Gains #FitGirls #Flex #Flexing #RealFitGirls #Motivation #Quads #Grind #Strong #Lifting #Gym #Training #Instafit #GirlsWithMuscle #Legs #ForeverSmall

Turbo Kick...because I need it๐Ÿ˜ฌ

13 days till show #1.....and I'm in desperate need of a tan ๐Ÿ˜ฏ I'm so white....you can see through me! ๐Ÿ‘€๐Ÿ‘ป Happy Easter ๐Ÿฐ Eat some candy for me!!!! #bikinicompetitor #bikiniprep #timetoshred #fitness #fitfam #workout #girlswholift #girlswithmuscle #iifym #sweat #realfitgirls #gymselfie #fitnurse #ocbbikini #ocb #ocbtennessee #ifitfitsyourmacros #npcbikini #npctennessee #npc #theocb #nogearclassic #fitnursesofig #bikini #naturaltennessee #naturalbodybuilding #naturalbikini

Last minute chest and tricep superset #lateworkout with this #supermom! She killed me with #Hiit moves after each superset! I can't get away with missing a rep or skipping a set with her. She keeps me in check! Thanks @marielgkwon12!! I need a good butt kickin' #workout!! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ˜

Don't forget INSANIACS!!! Hawaii Kai 6pm tonight๐Ÿ‘

AB WORKOUT
do each exercise for 30 seconds | repeat x 4

There is no shortcut. The fact a shortcut is important to you means that you weren't cut out for this in the first place. ๐Ÿ’ช๐Ÿฝ #HardWork #Fitness #Fitchicks #GirlsWhoLift #FitFam #Muscles #Gains #FitGirls #Flex #Flexing #RealFitGirls #Motivation #Grind #Strong #Lifting #Gym #Training #Instafit #GirlsWithMuscle #Shoulders

#flashbackfriday To last year shooting with the amazing @bobfranklinphotography at @arsenalstrength_tf

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