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DOUBLE TAP if you love avocado 🥑🥑
Green superfood bowl ❂ Quinoa, roasted pumpkin, probiotic cashew cheese, sauerkraut, greens, beetroot + red pepper hummus and tempeh, activated almonds and sprouts 🌱 With extra avocado of course 🙏🏽 #healthyfats -
🇩🇪 Buddha Bowls 🥑 Nur mit guten Sachen ✨ Seid ihr Team #lchf / #hclf / #iifym oder einfach nach Gefühl? 🌟 Ich bin jedenfalls Team Avocado 🙋🏼

My initial thoughts on the new Netflix movie "To The Bone" based on the trailer up on the blog (link in my bio). To sum it up, I feel 😭☹️😠. THIS IS JUST MY OPINION. If you disagree, that's totally okay and I still love and respect you mmk? 💗
This isn’t a film exposing the ugly truth of anorexia. This isn’t a film that’s going to erase stigma, change the conversation around eating disorders or help those who are suffering. It won’t open anyone’s eyes or make the girl who think she’s just “being healthy” realize she has an actual illness.
No, this is a film that perpetuates the myth that eating disorders are glamorous. That you have to be a bony, white girl to qualify as anorexic. That if you just eat less and do a few more sit-ups, you too can look like Lily Collins.
It’s a film that puts the “beautifully broken” girl on a pedestal as something to strive for. As something young girls want to be. As something that will get them attention and love and worth.
Let’s start seeing eating disorders for what they are: painful, life-threatening illnesses. Illnesses that are hurting women and men of all different backgrounds. Illnesses that need to be understood and treated, instead of romanticized and whispered about in secret.

"Pap, kan je even een foto maken van mij en Indy want ik wil dat dit moment nooit meer voorbij gaat." #specialmoment Dan kan mijn wereld nog zo zwart zijn en mijn crisis nog zo heftig, in die duisternis schijnen er altijd wat lichtjes.

(Yes I realize these are not perfect mirror images. I apologize for my ineptitude.) lately I've been receiving, and deleting, plenty of comments trying to micromanage and criticize my recovery. I get told I'm not eating the right things, I'm not gaining fast enough, I'm promoting an unhealthy body, etc. Etc. It's easy to get frustrated but at the same time I completely get it, because I get the urge to want to criticize and micromanage too! I think it speaks to the competitive nature of the illness. We're always comparing our own journeys to others and if they aren't doing something the way we are or if they are in a different place in their recovery it makes us insecure about ourselves. I can't deny that it upsets me to see someone thinner than me posting about how they're gaining "sooo much weight" or someone who is eating a meal that barely qualifies as a snack in my world talk about how unbearably full they are. It's hard. But the struggle is my own. I don't get to decide that they are recovering correctly or incorrectly. I don't get to accuse them of "triggering" their readership. When I see people doing things, posting things, I disagree with or that cause me to feel insecure about myself the only productive reaction is to step back and question why I react that way. Why does seeing someone thinner than me celebrate their "healthier body" make me angry? Because it triggers insecurities that I've already "gone too far" with my own weight restoration! Blaming others for your feelings may make them easier to deal with, but ultimately it is harmful and not particularly productive. #edfree #edfamily #edrecovery #edsurvivor #anorexia #anarecovery #anorexiarecovery #recover #realcovery #recoveryispossible #realrecovery #prorecovery #positiverecovery #edfighter #beatana #beatanorexia #recovery #eatingdisorder #foodisfuel #healthynotskinny #anorexianervosa #minniemaud #homeodynamictreatment

Not to be compared, no one better than the other. Two bodies that both have been through hell and back.
I have survived anorexia, a condition that made my body and mind slowly waste away to nothingness.
My friend Michelle @scarrednotscared has survived a brain tumour, a punctured intestine, an obstructed bowel and a brain cyst. 15 surgeries has left her with several surgery scars.
It has taken us both a lot of time to build up confidence to wear bikinis, but now we here and fuck whoever tries to take our confidence away👋💋
#scarrednotscared #realcovery

Over the past few months, actress @lilyjcollins has started to open up about being in recovery from an eating disorder. First, in her book — 'Unfiltered: No Shame, No Regrets, Just Me' — released in March, she wrote about her struggles with anorexia, bulimia, diet pills and laxatives. Soon after writing this part of the book, Collins was cast as Ellen in a film about anorexia, 'To The Bone.' "I retracted because I thought, I am 10 years [past my eating disorder]," the 28-year old said to Vanity Fair in January. "Why would I want to put myself back in that situation? … And I read the script, and right away I was just in awe. Because it is not just a story about anorexia. It is so much more. And I felt like my journey and my experiences could benefit [an audience]." And now, Collins has opened up to Shape for its July-August 2017 cover issue. "I’ve always strived to start conversations about taboo subjects with young women," she said to the magazine. "Sharing my story in Unfiltered happened to coincide — not strategically — with 'To the Bone,' but I’ve always admired people who are relatable and honest. Having suffered from an eating disorder doesn’t define me. I’m not ashamed of my past." There are mixed thoughts about 'To The Bone,' which is set to be released on Netflix on July 14. Some think it glamorizes eating disorders, while others are glad people are finally talking about the subject. What do you think? Sound off below 👇
#lilycollins #unfiltered #eatingdisorder #ed #edrecovery #realcovery #recovery #realrecovery #eatingdisorderawareness #edawareness #bopo #bopowarrior #bodyposi #bodypos #bodypositive #body4me #selflove #selfcare #bodylove #tothebone #effyourbeautystandards #beautystandards #bodyimage

Good morning ☀️💚Happy National Paul Bunyan Day 😂Today I did something unprecedented. I took the last banana!! 🍌 Everyone in my family eats them too, but I was the first one awake soooo I took it. I always have one with my cereal. Did I feel guilty? Yes. But did I feel nourished? Yes of course! Sometimes you have to put yourself first. I hope you all have a lovely day of putting yourselves first. You deserve it 💛

Just finished my first workshift alone!! It went so good and tjat makes me so happy, I always doubt myself but when I get so much good response I get super motivated 😍 I have free food and drinks at work which is perfect for me, no reason to skip 😝 Had this scone before heading home to do some project work out in the sun ☀️ Me time 💁🏻


I am frustrated about dinner tonight. I'm not frustrated because it didn't taste good or because I was missing an ingredient, I'm frustrated because I wanted pho but I let fear get the best of me. I wanted to just be able to go out, get takeout, and enjoy some spicy, soupy goodness while watching the rain. I even went so far as to buy some of the ingredients with the intention of making my own noodle soup as a compromise but ultimately went with a safer choice. I gave myself a million excuses why this meal made more sense (mostly about financials and using up leftovers) but when I really am honest with myself, I know the truth. I want to be better now, but I'm not yet. Snack was a step forward but dinner was just treading water, and I guess sometimes that's just how things go. Patience and persistence. #edfree #edfamily #edrecovery #edsurvivor #anorexia #anarecovery #anorexiarecovery #recover #realcovery #recoveryispossible #realrecovery #prorecovery #positiverecovery #edfighter #beatana #beatanorexia #recovery #eatingdisorder #foodisfuel #healthynotskinny #anorexianervosa #minniemaud #homeodynamictreatment

Just a few years ago we were "that team with the girl who lifts the boy". We were told we wouldn't go far in the sport. No one thought we'd last. But here we are working our butts off because we believe. This is what we love. Yes it would've been easier to listen to everyone and just give up but thank god we didn't because look where we are today! We may not be there yet or even close but we're on our way and I'm so happy we get to do this everyday⛸💪🏼 #realcovery #healthyisnotasize #beated #edwarriors #everyBODYisbeautiful #nourishnotpunish #loveyourself #acceptance #choosehappy #eatforabs #happyandhealthy #health #bopo #positivity #itsworthit #eatittobeatit #prorecovery #strong #fitspo #athlete #girlathlete #teenathlete #nutrition #foodisfuel #blogger #fighter #fitfam #girlgains #healthisnotasize

I'm so proud of my cooking skills today 💁🏼 for lunch I made mixed salad, sautéed garlic mushrooms, and mustard-orange chicken! Everything is so yum 😋. Then I added some refried beans on the side because I fancied them 😁. My mom say that I can get married now (Here in Mexico is like a typical expression/saying when they mean that you cook good 😜), but no ones want that. I should get a boyfriend first 😂. Maybe we will go to Mexico City later, to do some shopping 🙌🏼 so I'm gonna hurry up to eat this :). Enjoy the rest of the afternoon/evening, guys 🙂.

Last time I posted this pic I didn't have any. Just wanted to post something motivational to make you think I was killing it with recovery.
But now I'm having some for night snack! With added chocolate sauce because yum 😋

Not entirely sure what I'm doing with my life rn🤷🏻‍♀️

Over the past couple of days I've gotten a number of comment about the scars on my arm. I know that my scars are fairly big & obvious and I know that they will never go away. • With that being said i am not ashamed of them either! ☺️ When I first left the hospital I hated those scars. They were just reminder of the hardest days of my life...😒 Now when I look at them I feel sad because I remember how much pain I was in. However I also feel strong! 💪 Strong because I'm okay, strong because I've forgiven myself for self harming, strong because I survived 💪 I used to be mad at myself. I felt weak and stupid because I understood that self harming isn't right. 🙁Now I realize that I was protecting myself FROM myself! Each of these scars can represent a horrible moment, or it can represent horrible moments that I chose to not end my life.
• I usually don't mind when people comment on my arm! I'd prefer you talk to me then just stare. 🙈 I am here, I survived & i'm going to speak out and share my story even if it makes some people uncomfortable.
#edcommunity #anorexia #eatingdisorder #eatingdisorderrecovery #selfharmrecovery #hope #inspiration #anxiety #anafighter #anarecovery #beatmia #beatana #ed #follow #fitness #strongnotskinny #nourishnotpunish #girlgang #bodypositivity #strong #realcovery #recovery #scars #suicideprevention #problem #staystrong #body #loveyourself #smile #bodypositive

Monday's #pasta dinner 🍝🍝🍝 My creamy tagliatelle with smoked salmon was really good!!! nouw.com/cjulias link in bio

"Pap, kan je even een foto maken van mij en Indy want ik wil dat dit moment nooit meer voorbij gaat." #specialmoment Dan kan mijn wereld nog zo zwart zijn en mijn crisis nog zo heftig, in die duisternis schijnen er altijd wat lichtjes.

This picture may look pretty.
But I want you to know that there is NOTHING glamorous with being anorexic. 💥
It took me three years of living hell to be there.
Starvation. Over exercising. Fucked up mind. Hating myself. Hating my loved ones. Hating everything. Wishing to leave this world forever because I didn't see any reason for life. ☠️
And one year of hard work. So called recovery. Of crying, screaming, eating. 👊🏼
There is so much more than someone let you see.
STOP romanticising anorexia! 🙅🏽
#ed #edrecovery #ana #anarecovery #realcovery #recovery #recoverygoals #anawho #2fab4ana #strongnotskinny #balancednotclean #realtalk #teatime #food #foodblogger #girl #fooddiary #foodporn #macarons #sassy #classy #sweets #candy #redefininghealthy

#nightsnack is a frozen blueberry 'bärry' topped with some frozen blueberries🌟
🌟My throat will like this snack bc its cold😂👌 Watching some tv under a couple of blankets, trying not to care about the demon in my minds voice🌟
🌟Good night fighters❤💪 You all are worth so much!!!❤❤❤🌟

#beatana #fuckana #fuckanorexia #fuckeatingdisorders #recovery #anorexic #recoveryisworthit #realcovery #recoveryispossible #prorecovery #edrecovery #edwarrior #edfighter #edfam #anorexianervosa #anorexi #äs #ätstörning #ichooselife #eatittobeatit #eatforboobs #eatforlife #foodisfuel #fooddiary #nourishyourbody #ätstörningsrecovery #anxiety #survivor #healthynotskinny

Delighted to be speaking at this #wellness event with @theskinnerdire @leannemoorefitness @doireanngarrihy @aoibhingarrihy 💕👍👏🏻

nectarine nicecream🍌🍌

Candy in bed while writing 📝📚🍬🍭🍫 Stupid thoughts go away ❌ THANX 💁🏻

Thank you everyone, you're the best and it means a lot that you're with me on this journey 😘

❤️ self-love is the best medicine ❤️
(and I used a couple of @ipadlettering's new free backgrounds here - the summery colours are so pretty ☀️🌿)

couldn't be tastier😄
Espresso chocolate was one of the best tastes i've ever had😍

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