#realcovery

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🙂A LITTLE REMINDER:
💥 Bodies change, it's normal, it's not a panic situation, it means you're human & you're alive (win!).
💥 Photos you see on the internet are not always an accurate depiction of reality.
💥 Everyone in real life, in their real bodies, their un-retouched bodies, their real tum, real bum, whatever else, is REALly cute.
💥 Nobody is societally perfect.
💥 Your body at anytime is OKAY/BEAUTIFUL/FLAWLESS/ENOUGH/ETC.
💥 Yes, if you suck your stomach in you will look thinner, but only for as long as you can hold your breath & what is even the point of that.
💥 YAASS, if you let your stomach just be normal & you breathe normal, you will still be golden & glorious AND you will feel comfortable.
💥 The body on the right is worthy. The body on the left is worthy.
💥 Your body may be bigger than mine or smaller than mine or similar to mine & I SUPPORT YOU RIGHT NOW.
💥 I believe that regardless of size YOU ARE FUCKING DOPE JUST THE WAY YOU ARE.
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What this is NOT:
✖️ A weight-loss #transformationtuesday
✖️ A diet program progress photo
✖️ A exercise program progress photo
✖️ Photoshopped in any way
✖️ Two different girls
✖️ Taken on different days
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What this IS:
✔️ The same girl
✔️ The same day
✔️ Taken seconds apart
✔️ A reality check
✔️ Clarity
✔️ Unapologetic
✔️ The real me
✔️ Body confident
✔️ Eating Disorder Recovery
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#BEinyourskin
☝🏻Hashtag created by @_the_b_word_. If you don't know Brianna, click through and feel the inspiration right now. B, I love you so much I can't even💕
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(And if your thing is posing & flexing & twisting in the gym or wherever and taking pictures, then do it to itttttttt. No judgment here y'all.✨)
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💋XO
#youreawesome
#iloveyou

I went to sleep planning to restrict. I woke up and ate breakfast anyway. I planned to have only a small portion of yogurt with my brekkie. I ran out of plain yogurt. There was sugary vanilla yogurt in the fridge though.
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I ended up nearly devouring the whole pot with weetabix, felt awful and guilty. I went to college planning to restrict. I had an anxiety attack in chemistry, reinforcing that view. I planned to go to the gym at 10:30 and exercise for the wrong reasons.
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I went into town at 10:30 and went to Starbucks and had a medium mocha latte and an energy bar instead. I was flushed with energy and my mood stabilised and peaked. I was able to work solidly for 2 hours with energy in my pen. I planned to restrict on lunch due to my mid morning pep me up.
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I bought a proper lunch from Starbucks.
I planned to go back to the college gym,
I faced my fears after delaying it for so many months due to the fact the membership required you to call them to actually sign up to the really good gym in town where the equipment is amazing and it's not a triggering environment. I went into the gym and I talked to the managers and I didn't panic. I didn't procrastinate. I walked back up to college with a stride in my step, unashamed to be on my own and smiling at the strangers as I go. I got changed in the college. I walked back down to town. --------------------------------------------
I went to the good gym and I exercised out of pure enjoyment and because I was filled with energy to do so, and I stopped when I wanted to. I ate my proper lunch. I came back to college. I did my lesson. I laughed, I talked, I listened, I functioned well. I came home.
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That crippling guilt that I'd had last night had now subsided into barely a smudge. I went home. I ate dinner, and a proper one at that.
I will eat dessert, not because I 'have to make up cals', because I don't, but rather I WANT dessert, and I LIKE dessert, therefore I HAVE A REASON TO HAVE DESSERT. --------------------------------------------
(Cont)

I have successfully(?) built shelter. I can say with certainty that this trip is going to be the biggest challenge in my recovery so far. I am out of control; over the food, over the timing, over my surroundings, over everything. My illness has been so much about control, both of my own body and of the people around me, that it's daunting to imagine even a day of trying to relax my grip. But it's needed and it's possible. It's possible. If nothing else I've learned that all the things I thought I could NEVER do because of anorexia are actually completely within my control. It will be the biggest challenge but I have faith it will also be the most rewarding. #edfree #edfamily #edrecovery #edsurvivor #anorexia #anarecovery #anorexiarecovery #recover #realcovery #recoveryispossible #realrecovery #prorecovery #positiverecovery #edfighter #beatana #beatanorexia #recovery #eatingdisorder #foodisfuel #healthynotskinny #anorexianervosa #minniemaud #homeodynamictreatment

I would love to say that I've been really productive since I've been back, but in all honesty I've been largely bed ridden with energy levels in the minus figures. Some of you may remember that I've been struggling with insomnia for some time now, but this week in particular, it's hit me like a tonne of bricks and by 3pm I'm back in bed seeking out them zzzz's!! I'd like to remind you that there's no such thing as being superwoman and trying to get it done 100% of the time is unattainable. Social media always advocates for an on-the-go lifestyle, 24/7, so let me remind you that that isn't attainable. It isn't necessary to have a to-do list longer than your arm or to be the biggest hustler out there. Sometimes rest and relaxation is just as - if not more so - important than being 'Mrs productive', so stop worrying about the next person on your insta feed and start focusing on the most important figure in your life, who just happens to be you 🍀

So tonight after I got home from shopping, literally nothing seemed appetizing. But then I saw my old friend, Chubby Hubby 💗what a comforting fellow he is! I needed him after such an exhausting outing with my sister. My body aches from walking around so much lol. But yes, I did get new clothes that I needed! Even though I stressed way too much about the cost of it all, I did it. I found it funny that my sister was jealous of my body 😂like whattt. Compared to her, I always feel gigantic and gross. But I guess I'm starting to get curves in places where women should have them, and that is a gooood thing. Often in recovery, I feel like my body is out control and I just have to kind of live with it until things start to normalize. Maybe I should try appreciating it more. It has been through a lot. It's always been there for me, so it's time I'm there for it ❤️

Regen Regen Regen ☔️ Immer noch kein Internet - Techniker rief an und sagte er kann da nix machen, liegt nicht an der Dose im Haus, sondern am Kasten in der Straße. Wurden also jetzt zwei mal direkt angelogen. Immer hieß es "wir haben das gemessen, es ist 100% der Router / die Dose". Vorhin wieder eine Stunde telefoniert und mit 5 Mitarbeitern gesprochen. Keiner wusste was, die letzte sagte dann "einen Moment bitte" und nach 15 Minuten Warteschleife wurde ich einfach aus der Leitung gekickt.
Erst hab ich mich aufgeregt und getobt und dann dachte ich, was solls, das ist es nicht wert. Noch 1 Monat dann ziehen wir eh um und dann haben wir hoffentlich mehr Glück (ja weil der Umzugsservice der Telekom so toll funktioniert 😂). Dafür war mein Lauf heute morgen so klasse. Und die Brötchen waren besonders lecker. Und ich hab plötzlich so viel Zeit ohne YouTube und ständig den IG Feed durch scrollen. Leider ist es gar nicht so leicht den Umzug zu planen über Handy, also Kita Platz, Küchensuche etc. Läuft ja alles online heutzutage.
Egal, alles #firstworldproblems 😅

I used to wish that I didn't have a curvy body. I got so upset when I could find clothes or underwear to fit. But now, I am so grateful for what I have & it's a good job too, cause these curves aren't going anywhere #bodypositivity #realcovery 💕

MOST RECENT

Challenge accepted🤕😅

Still working on this crop top/bralette thing (and let's pretend I'm not totally winging it 😂)

Snacking on my FAVE cookie from Pret, an apple (which looks tiny next to the big cookie but it was normal sized!) and a very milky Americano 👍🏻 It's Saturday which means awkward eating times but I have it down to a fine art now so it's all good in the hood 💃🏼 Really recommend this cookie! Anyway, nice morning in town and just got home. About to grind some coffee beans for me for the week and then time to make an early lunch before work at 2pm 👍🏻 Feeling positive 😊 -
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-#anorexia #recovery #food #fearfood #foodisfuel #balancednotclean #vsco #protein #anorexiarecovery #bulimia #bulimiarecovery #edrecovery #ed #edwarrior #edsoldier #strongnotskinny #boobsoverbones #coffee #snack #recovery #realrecovery #realcovery #healthy #gains #girlgains #protein #chocolate #cookie #chocolatechip #cookiedough #pret #pretamanger

Morninggggg, breakfast is soreen which is legit haven't had in years idek why lol and a massive cup of coffee ☕️ slept in wayyyy too long today (only been up like 10 minutes) so I'm abit annoyed at myself but I guess it means my body needed the rest! Have a lovely day everyone xox
#eatingdisorder #edrecovery #edfamily #anorexia #bulimia #recovery #realcovery

#breakfast in bed this morning while having soulie and my second fam on FaceTime, that conpany though 🙏🏼🙏🏼🙏🏼 🌷Nouw.com/cjulias link in bio

Good morning! I had a yoga session this morning and now I'm back for a really orange snack and a coffee so I'm really very caffeinated right now 🐛 I hope you all have a wonderful day! -
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#strongnotskinny #balancednotclean #realcovery #recovery #snack #coffee #cappuccino #food #health #vegan #crueltyfree #edrecovery #edwarrior #edsoldier #edfam #edfree #veganrecovery #anarecovery #prorecovery #eatingdisorderrecovery #nourishnotpunish

Regen Regen Regen ☔️ Immer noch kein Internet - Techniker rief an und sagte er kann da nix machen, liegt nicht an der Dose im Haus, sondern am Kasten in der Straße. Wurden also jetzt zwei mal direkt angelogen. Immer hieß es "wir haben das gemessen, es ist 100% der Router / die Dose". Vorhin wieder eine Stunde telefoniert und mit 5 Mitarbeitern gesprochen. Keiner wusste was, die letzte sagte dann "einen Moment bitte" und nach 15 Minuten Warteschleife wurde ich einfach aus der Leitung gekickt.
Erst hab ich mich aufgeregt und getobt und dann dachte ich, was solls, das ist es nicht wert. Noch 1 Monat dann ziehen wir eh um und dann haben wir hoffentlich mehr Glück (ja weil der Umzugsservice der Telekom so toll funktioniert 😂). Dafür war mein Lauf heute morgen so klasse. Und die Brötchen waren besonders lecker. Und ich hab plötzlich so viel Zeit ohne YouTube und ständig den IG Feed durch scrollen. Leider ist es gar nicht so leicht den Umzug zu planen über Handy, also Kita Platz, Küchensuche etc. Läuft ja alles online heutzutage.
Egal, alles #firstworldproblems 😅

This morning's breakfast podcast by @metabolic_mike 's High Intensity Health : #BingeEating, #WeightLossHabits with Drs Mark Dedomenico and Connie Guttersen, authors of #TheLoveDiet. Heard some really good stuff, great #motivation for the weekend. Let's support each other, this world is too cruel. Have a love-filled weekend and eat mindfully! •


#depressionawareness #bingeeatingdisorder#gonnamakeithappen #selfmotivation #bekindtoyourself #internalfight #selfhealing #selflove #foodforthought #iamwellandgood #onwardsandupwards #searchingforpeace #selfhelp #selfimprovement #eyeontheprize #riseandgrind #itsuptoyou #beyourownhero #eyesonprize #philosophyoflife#mindfulness #mindfuleating #healthyhabits#youarenotalone #overeatingdisorder #foodisnotlove

That new jar feeling 💃🏼 Nutell muffin after a bowl of cornflakes and a glass of fruit juice 👍🏻 Had a good shift last night and met some lovely girls my age on my section who were very friendly 😊 So that's a positive. Going into town with Mum to meet Dad after his haircut and then coffee. Then I've got work at 2pm 👍🏻 It's been a long 6 days of work but I've survived and I have tomorrow off 🎉 I'm proud of how I've managed new people, new environment, new routine and VERY random eating times! So it's all good! Anyway, time to get ready. Have a fab day peeps! 💃🏼 -
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-#anorexia #recovery #food #fearfood #foodisfuel #balancednotclean #vsco #protein #anorexiarecovery #bulimia #bulimiarecovery #edrecovery #ed #edwarrior #edsoldier #strongnotskinny #boobsoverbones #coffee #snack #recovery #realrecovery #realcovery #healthy #gains #girlgains #protein #breakfast #muffin #nutella #chocolate

#breakfast 🍏🍎 Sorry for being inactive, I'm not on top atm.. my intake has been shit and I've cancelled all my plans just to lay in bed and do nothing. Gotta love those depressive periods that always come out of nowhere🎢🙃

Hear what those voices say? Those stupid evil thoughts? Listen to them. Listen and DO THE OPPOSITE!! If they're telling you to restrict? EAT! They're telling you what food is 'bad'? F*CK THAT! EAT! They're telling you that you need to 'make up' for something? DO THE OPPOSITE 👊🏽 .
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#nourishnotpunish #realcovery #recoveringed #recoveringaussies #healthylifestyle #flexitarian #edwarrior #fitfam #eatittobeatit #vegan #eatingdisorderrecovery #healthyrecovery #balancednotclean #recovered #healthynotskinny
#eatittobeatit #prorecovery #selflove #foodie #strongnotskinny #fightingforfit #postivevibes #inspo #recoveryaccount #foodphotography #recoveryisworthit

Good morning everyone!
So here's my breakfast in a form of a video 🍌😁 What are you guys up to today?
It's a (national) dance day, so I'll probably go and see some free dance shows 💃
Otherwise I'll just try to heal my shin splints, which are pretty pissed at the moment 🙈

Wishing you all a lovely Saturday, remember to fight and say something nice to yourself! 😘

#foodspiration #foodporn #foodblogger #breakfastvideo #balancednotclean #nourishtoflourish #nourishnotpunish #edrecovery #recoveryfamily #eatingdisorder #anorexia #anorexiarecovery #edfighters #edfamily #edsoldier #anafamily #anafighter #anawarrior #realcovery #prorecovery #adultswithed #thrivenotsurvive #beyourownrecoveryhero #antidiettalk #antianaclub #ananomore #fuckdietculture #2fab4ana #ana #eattobeatit

I'm sorry for basically being the worst at posting, but this cookie was a part of yesterdays snack lol.
My mom's acting so strange. Everything I say or eat seems to be wrong and I have no idea what to do or how to deal with it. It makes me feel frustrated and sad and ugh fml.

#ed #edrecovery #anarecovery #recovery #eatingdisorderrecovery
#edwarrior #edfighter #realcovery #edsoldier #prorecovery #edfam #nourishtoflourish #nourisnotpunish #eatittobeatit #foodisfuel #anawarrior #anafighter #fuckanorexia #fuckana #recoverywin #fearfood

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