#realcovery

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Nightsnack is a bit of everything 😝I don't usually post these kinds of posts, halfempty bowls and chaos but eventually those pretty bowls go down in volym and I don't throw away food so tonight I am having all those halfempty ugly bowls a mix so to say πŸ’πŸ»

I LOVE THESE TWO HUMANS @scarrednotscared and @amalielee, and the caption Amalie wrote for this makes my heart SO happy πŸ’œβ¬‡
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TWO BODIES - BOTH BIKINI BODIESπŸ‘™βœŒοΈ
Not to be compared, no one better than the other. Two bodies that both have been through hell and back.
I have survived anorexia, a condition that made my mind slowly waste away to nothingness.
My friend Michelle @scarrednotscared has survived a brain tumour, a punctured intestine, an obstructed bowel and a brain cyst. 15 surgeries has left her with several surgery scars.
It has taken us both a lot of time to build up confidence to wear bikinis, but now we're here and fuck whoever tries to take our confidence awayπŸ‘‹πŸ’‹
#scarrednotscared #realcovery

Today I realised just HOW far I've come and how many steps I've made in recovery and how BLOODY worth it it was!! All that anxiety, all that guilt, all that hard work and mental energy - it is bloody WORTH it.
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Win number one: Today my mum suggested we go out for lunch, and I didn't have any second thoughts. I was only excited, not nervous. Win number 2: I had breakfast at 10am and felt peckish (not hungry, but peckish) and had a big snack that JESSIE craved despite the fact lunch was coming up very soon. Win number 3: We got to the town where the restaurant we were going to go to, and we found out it was shut down and had moved. That meant we would have to have food somewhere else, somewhere unfamiliar. Usually anorexia would literally freak out and it would take me fucking ages to actually register the fact there were other valid options, however you know what? --------------------------------------------
I went 'oh, that's a shame... Let's go find somewhere else!' And we went to a place with known vegan options, and had the BLOODY BEST LUNCH EVER - no ed involved in dictating my choices. And I was chatting happily and showed no signs of my anxiety. Because I weirdly wasn't...anxious? (Mexican sweet potato black bean burrito bowl 😍 - and I shared sweet potato fries with mum because sweet potato is life 🍠)
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And it doesn't stop there. I then came back home and just FANCIED a snack. And it was early and anorexia felt like I 'couldn't' have a snack ... But I was like um no? And ducking had what I wanted and craved.
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So, in essence: a MASSIVE fuck you to my demons. I am WINNING this war, and you, ED, are getting weaker each day. Good riddance to you - I want to LIVE, not just survive. πŸ‘ŠπŸΌπŸ”₯ xxx #bethebiggerbully

[last night's snack, this morning's thoughts] going out for lunch today and I realized something small-but-incredible; I am really not anxious. I'm okay. Excited even. It's a "safe" restaurant with "safe" options, and I know that factors into it, but it's also the realization that food and change cannot hurt me. It's a chance to hang out with my dad and to do one less round of dishes. It's something a "normal" 25 year old doesn't think twice about. And I shouldn't have to think twice about it either. It's what living is about; not exciting, beautiful, envy-inspiring life, just real, honest adulthood. #edrecovery #anorexia #anarecovery #anorexiarecovery #recover #realcovery #recoveryispossible #realrecovery #prorecovery #positiverecovery #recovery #eatingdisorder #anorexianervosa #minniemaud #homeodynamictreatment #mentalhealth #healthy #wellness

I am SO EXCITED to tell you all what I've been working on for the past few months.
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Are you ready?
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I have started my own private practice as a Registered Dietitian! πŸŽ‰ Inspired by all of you, I realized what I want to do more than anything is coach people who want to heal their relationships to food and their body using intuitive eating, Health at Every Size and self-care principles. So I decided to make it a reality.
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I'm going to start seeing clients for nutrition therapy sessions and YOU can be one of them. I'm going to see clients virtually so if you live in the US and are looking for an anti-diet dietitian, I would love to talk to you! 🍩
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You can follow along at @mkaznutrition to get more of the anti-diet, intuitive eating, body love, food freedom message - I'll be posting regularly there and while this account isn't going anywhere (for now), I'll be spending more time over there over the next few months. So come check it out (and maybe get some giveaways..) AND I have a brand-new website (that I really love). You can click the link in my bio to get there, sign up for my email list, get more information or read more about me! πŸ™‹πŸΌ
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I'm SO excited to start this new adventure and see where it takes me. As always, I am so so incredibly grateful for all of you. You all mean more to me than you know and I'm sending you so many joyful, grateful, grounding Friday vibes. βœ¨πŸŽ‰πŸ’•

Finding balance. This can be a challenge, this can create chaos, noise and discomfort... the first step to finding balance is trusting yourself, trust yourself to take care of yourself. Balance may involve sacrifice... YOU will catch yourself, and you will get back up and teeter around to find balance yet again! Self-care, motivation and self-compassion is how I achieve balance, how do YOU reach balance?! #recoveryloveandcare #aeriereal .
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Sports bra: @aerie
High waisted pants: @aerie
Photo: @anerisphotos

Good morning, my friends! Happy National Junk Food Day πŸ€— Today I am sick. So sick. I guess that's what stress and not getting enough sleep does to ya πŸ€·πŸ»β€β™€οΈBut anyways yeah I was planning on being super active on here today since it's my first day without class, but I'm just not sure I can right now. My energy is nonexistent today. So I'm sorry. I'm frustrated with myself but that's not gonna make me feel better, is it? So I guess some rest is in order for me today. I hope you all are well ❀️

MOST RECENT

Good morning everyone! I want to thank everyone for their supportive comment yesterday πŸ’•πŸ’•πŸ˜€!! Remember that today is a NEW DAY and that yesterday is in the past so let's begin fresh today πŸ€—
Today's #breakfast was a new for me again and it was gingerbread #oatmeal with banana on top! I feel like it's fall season lol πŸ˜…
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Today I woke up earlier and had breakfast earlier too because I went to an eating disorder support group at 10am and it was really good. We did lots of talking and thinking 😌
Now I'm back home and my nieces are here so I'm watching them and playing with them and then at 4 we'll go celebrate my brother-in-law birthday πŸŽ‰ they'll be having cake but I don't think I'm quite ready for that yet... πŸ˜¨πŸ˜“ so I'll probably take my food with me to eat there.
Anyways sorry for this superset post lol πŸ˜…
I hope you all have a LOVELY morning and day! πŸ’•πŸ˜€
#edrecovery #edwarrior #edfamily #eatittobeatit #anarecovery #bulimiarecovery #realcovery #eatingdisorder #edfighter #edfree #recoveryispossible #anorexiarecovery #healthynotskinny #nourishnotpunish #foodisfuel #prorecovery #recovery #edwarrior #weightrestoration #gainingweightiscool #ed

Foodpooorn, foodpoooorn, #foodporn alert!! 🚨🚨🚨
I found a new chocolate bar, and this Smarties #milkchocolatebar was just to die for πŸ‘ŒπŸ‘ŒπŸ‘Œ
And salmon casserole w/ some cucumber for dinner 🐟.
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It has been a while since my last proper meal, and even tho it was super yummy and pretty low-cal, I still feel more guilty than eating a piece of bread, two Oreos and a bar of chocolate. I gues it's the fear of proper, warm meal πŸ™ˆ
But I did it! πŸ’ͺπŸ’ͺπŸ’ͺ.
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You can do it too!
I know you're wondering should you eat some chocolate, an ice cream or a slice of pizza, and the answer is... YES, YOU SHOULD!! You HAVE to eat, no matter what. Food isn't a way to deal with anything. Punishing yourself will not change the situations. Your past will still be there, no matter how much you try to restrict or overexercise in hope of forgetting it.
Food and exercising are NEVER the right way to deal with anything! Period! πŸ–

So do it, eat the fightening food and then come back and comment below what you did πŸ‘‡
You CAN do this! You can, because this journey was given to you because you are strong enough to handle it 😘😘.
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#smartieschocolate #chocolateporn #foodgasm #foodblogger #fearfood #recoverywin #edrecovery #edrecoveryarmy #edfamily #edfighter #edsoldier #eatingdisorder #eatingdisorderrecovery #anorexianervosa #anorexiaathletica #anorexiarecovery #anafamily #anafighter #anawarrior #realcovery #prorecovery #edfreefuture #fuckdietculture #antidiettalk #ananomore #2Fab4ana #thrivenotsurvive #beyourownrecoveryhero

DINNER πŸ”πŸŸ

I was tagged by the FABULOUS @rachthorpe_fit to do 5 mom-fitness facts about me so here we go:
1) I love writing and one of my goals for this year is to get one of my pieces published or to win a writing contestβœοΈπŸ“ ( if you know of any good ones hmu)
2) I went to actual school until junior year and then I started online school, next year will be my second (and last) year online!
3) I love journaling and I journal every night before bed
4) no one in my family has ever had a pet until this year and we all love our puppy more than anything in the world. 🐢(Idk how we didn't have one?!!??!)
5) I've worn glasses since I was 5, but now I wear contacts most of the timeπŸ€“
I nominate the people tagged to participate in this challenge!πŸ’—

Taking my annoyingly depressed ass outside to see if a little dose of vitamin d can't lift my mood. 🌞
Admittedly today is a loud day. Before this I spent over an hour having a single person debate about what I could fit in for a snack, what would be healthiest, how to skip it entirely. But then I saw someone's picture of one of these and it kinda made me crave one and then I remembered I had one and so I chose it for snack. And that's what matters. No matter how loud ana screams, I can scream louder and block out her voice. With a month of weight gain to face on Thursday and dad being away until tomorrow night (I didn't realize how much support he provided until now) it's going to be tough, but I can and will be tougher. I may have grown in size but I have also grown in personality and so many people are happier to see a more Naomi Naomi so going back now and throwing all that progress away isn't a choice anymore. πŸ’œπŸƒ

Are you fucking kidding me? πŸ˜‘ #facepalm #iquitlife

Good mooorning and welcome! βœ¨β˜•οΈ
I am so excited and thankful to have all of you here. Since we're all new to this specific platform, I just wanted to take a moment to introduce myself to all of you and share some fun facts:
πŸ₯‘ I am a registered and licensed dietitian nutritionist living in the Greater Boston Area. I did my undergraduate work in Rhode Island and my dietetic internship in New Hampshire.
🍩 I am originally from Connecticut- once I move to Massachusetts next week, I will have lived in 4/6 New England states (sorry Vermont and Maine, I do love you).
πŸ‹ I am passionate about the anti-diet message and talk about intuitive eating and health at every size wherever I can.
β˜•οΈ I cannot function without my morning coffee.
🐱 I'm moving in with my partner next week and while I'm excited to live with him, I also cannot waaait to be able to finally get a cat. We've had the name picked out for years.
πŸ₯ž I love hanging out with my friends and family, but I love being at home and recharge when I'm by myself (that introvert life).
πŸ‰ I hate wearing pants and will avoid them at all costs.
✨✨ I want to hear something about YOU. Share a fun fact! ⬇️⬇️

Veggie pasta as part for dinner today. Added (read: drowned in) cheese afterwards. πŸ§€
Thank you for your lovely comments recently sweethearts! I can't even begin to tell how much they mean to me. Truly, every single one of them just warms my heart and make me feel at least a millions of times better. πŸ€— Something I also wanted to say is that I hope you bare with me replying to comments and DM's. I will always take my time to read them and answer them the best I can and just know that I read and appreciate them. ❀️
It's currently raining and I'm still not well so what could be better than Netflix? 😏
I hope everyone's having a lovely Saturday!

YUUUM brunch with friends after a night out

We are flawed creatures, all of us. Some of us think that means we should fix our flaws. But to get rid of my flaws and there would be no one left.
Repost: @harpsmaxi . . .
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#vegan #hclf #hclfvegan #wholestarch #starchsolution #wslf #realcovery #painting #maverick #minniemaud #edrecovery #anarecovery #art #travel #earthing #yoga #books #shadowhunters #potato #book #quoteoftheday #smoothiebowl #smoothie #oats #oatmeal

Lunch was paella, broccoli and bread. I must say I didn't eat the rice, only the seafood and chicken, broccoli, and a little piece of bread. They have cake for dessert but I am deinking tomorrow so I might not have any 😞#edrecovery #fearfood #anorexiarecovery #bulimiarecovery #fuckanorexia #anawho #edsoldier #edwarrior #eatittobeatit #fuckana #fuckmia #fucked #realcovery

For #afternoonsnack I have made nice cream, one with pineapple and one with strawberries, topped with cherry, strawberries and coconut🌟
🌟Repeating to myself 'it's only fruit I won't gain, it's only fruit I won't gain'πŸ˜₯πŸ’ͺ🌟
● ● ● #beatana #fuckana #fuckanorexia #fuckeatingdisorders #recovery #anorexic #recoveryisworthit #realcovery #recoveryispossible #prorecovery #edrecovery #edwarrior #edfighter #edfam #anorexianervosa #anorexi #Γ€s #Γ€tstΓΆrning #ichooselife #eatittobeatit #eatforboobs #eatforlife #foodisfuel #fooddiary #nourishyourbody #Γ€tstΓΆrningsrecovery #anxiety #survivor #healthynotskinny

Enjoying the #sunshine in #Dublin today πŸ’•

I'm not a huuuuuge Oreo fan (no hate please, I'm more a choccy digestive gal πŸ€·πŸΌβ€β™€οΈ) but I LOVE this chocolate bar! It's so good! πŸ™Š Alongside a cappuccino this morning. Working an 8:15-5pm and I've been on the juice and smoothie bar all morning which was nice for a change! Now on much needed lunch break before an hour on bakery and an hour on deli then home! Today has floooooown by! πŸ€·πŸΌβ€β™€οΈ Feeling good and positive today, working hard and enjoying it πŸ’ƒπŸΌ Have a fab day guys 😊 -
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#anorexia #recovery #food #fearfood #foodisfuel #balancednotclean #vsco #protein #anorexiarecovery #bulimia #bulimiarecovery #edrecovery #ed #edwarrior #edsoldier #strongnotskinny #boobsoverbones #coffee #snack #recovery #realrecovery #realcovery #healthy #gains #girlgains #protein #oreo #oreochocolate #chocolate

Dinner will be pasta.. with sauce lol don't worry I'll add some tomatosauce soon!

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