#realcovery

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Stop scrolling for a second, and let me remind you of something.
It's all a journey. It's all a path. Appreciate how far you've come. ✨

💕Feeling like a boss.
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Little victories are just as important as winning the gold. Keep your head up. You're getting there even if you feel like you haven't made progress.
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LOVE, SUPPORT & POSITIVITY💘xo
#beyourself
#littlevictories
#yogaeverydamnday

💌DEAR BODY💌
I haven't been a good friend to you for most of my life. I hated you, I blamed you, I abused you, and I wished you away. I was convinced it was YOU that caused my unhappiness, loneliness and anxiety. It's easier to come to justifications rather than acknowledge the truth.
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But you didn't share my same attitude or beliefs. You kept giving your all to me - you fought for my love and acceptance. You fought for my health. You fought for my life. Everyday you functioned no matter what I unfairly asked of you. You allowed me to be an athlete, a good student and a nice person, and you kept fighting to keep me alive even when it didn't seem possible. You never judged me or hurt me. You patiently waited until I opened my eyes and realized the truth you tried to show me all along.
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I'm so sorry and I thank you for forgiving me. I cry tears knowing you love me, and the opportunity I now have to unconditionally love you back. You were NEVER the problem - you were the answer. I tried to escape, when really, everything I was searching for was already within me. I will now give you the same compassion and kindness that I have always given to others. Thank you for welcoming me back with open arms. There's no place like a loving home.
❌⭕️ ~Britt💜

I used to think that my life was incredibly hard. That being sick was hard. The further I journey into recovery the more I realize that being sick was the easy path. Complacency, being the victim, always having an excuse made getting through each day an incredibly simple process of just surviving. The hard part was looking back on the wasted years. The wasted potential. An empty life. Waking up every morning and choosing to fight, to be functional, to deal with the ebbs and flows of adulthood and humanity is infinitely harder than being sick ever was, but it's also infinitely more rewarding. When I reflect on the past 7 months since really, truly embracing weight gain and recovery I find more fulfillment then the ten years of illness that preceded it. #transformation #weightgain #edfree #edfamily #edrecovery #edsurvivor #anorexia #anarecovery #anorexiarecovery #recover #realcovery #recoveryispossible #realrecovery #prorecovery #positiverecovery #edfighter #beatana #beatanorexia #recovery #eatingdisorder #foodisfuel #healthynotskinny #anorexianervosa #minniemaud #homeodynamictreatment

Some days we just always have these thoughts running through our head ✨#rg @bopo_babe✨"Today my self-talk has not been the greatest. It's been a long, busy and exhausting week with many ups and downs, from losing friends to fighting with my body. I decided I was going to write out the main negative thought running through my mind and turn it positive. Just by seeing that reminder written on my body made me realize no matter what happens I am ALWAYS enough. Bad days, weeks and months don't define my worth and they don't define yours. ...|Post a picture of yourself telling those negative thoughts to hit the road because they have no place in such a beautiful soul. Tag it with #SoulsSpeak| "💖💕💗

GUYS TODAY FOR LUNCH AND BREAKFAST I BROKE ANOTHER ROUTINE AND SAT IN A DIFFERENT PLACE AND WOOOO GO ME yay little achievements breed big things 😈🎉
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I had a complete MARE this morning, one tiny thing triggered my anxiety to peak for 2 hours lol HOWEVER I got over it and grew stronger from it and that's all that matters 💪🏼 I hope you don't mind me being more open about my anxiety as it's something I struggle with every single day and I highly believe my eating disorder stemmed from a means to cope with my high anxiety. The two walk hand in hand 💨
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This was my BOMB-assssss breakfast I had today OUTSIDE with my dad - a MASSIVE açai bowl topped with ALL DA TOPPINGS DAYUM son 😈👌🏼 Seriously this was amazing 😍 Tesco do frozen açai packs - that's where I got them 😋 For my açai bowl I used an açai pack, 3 frozen bananas, frozen blueberries, frozen raspberries, a medjool date, frozen mango and water!! 💦
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I hope you all had a lovely day today, and to those who don't have a mother to celebrate Mother's Day with today, I'm sending all my love and strength to you on this day. Goodnight angels. ✨❤️ xxx #bethebiggerbully

Finishing this day in the best way possible. With a pint, sissy and Netflix😴♥️

Finally adult-ed up and made this buffalo chicken stuffed spaghetti squash 👏🏼👅🌶 it's like I'm 25 or something... 🙆🏽

Kalte, klare Luft, die ersten Sonnenstrahlen des Tages und eine fröhlich watschelnde Entenfamilie begleiteten mich heute Morgen auf meinem Lauf.
Ich merke, wie mir immer egaler wird, dass ich auch mal überholt werde. Langsam schaffe ich es, die anderen Läufer nicht mehr mit mir zu vergleichen. Ich vergleiche sogar nicht mal mehr meinen letzten Lauf mit dem aktuellen. Frage mich nicht, ob ich besser werde, schneller laufe, weiter komme. Die einzige Frage, die für mich beim laufen zählt ist: fühlt es sich gut an? Und das kann ich laut bejahen.
Auf dem Rückweg habe ich ein paar verwirrt amüsierte blicke geerntet als ich strahlend und Playback zu meiner joggen-Playlist singend mit einer großen Brötchentüte über die Elster bin, halb laufend, halb tanzend. War mir egal. Passenderweise lief ohnehin gerade "I DON'T CARE - I LOVE IT!"

MOST RECENT

There's nothing a chocolate coffee can't fix 🍫☕️ So yesterday didn't end so well for me; I had a 'stress-binge' which I haven't experienced in a looong time and it brought back awful memories, particularly the compensatory behaviours I used to make up for it, and it took every urge in me last night to not compensate. And I'm proud to say that despite how horrible I felt, i did the right thing and went straight to sleep😂 and now I've got an uncomfortable bloat and my legs have swelled (as what always happens when I eat a tad too much, so not a biggie for me👀) but that's why I have baggy dresses to save the day💃🏻😂 I do not need to restrict, I do not need to compensate. I need to accept that I stumbled and I need to keep moving forwards. I am better than my eating disorder.

Waking up feeling bad IS NOT a reason to skip eating, so #breakfast today was full of good things just to reload the body and mind 🍎🥒🍳🧀!🍞☕️🥄Believe it or not, but that energy actually made me feel at least a bit better. Food is fuel you know!!!👊🏼💪🏼 Had a rough Sunday yesterday, but now that's history, now it's a NEW DAY, and as that wasn't enough it's A NEW WEEK as well🙏🏼I kind of need some help due to my new meds, so I'd love to get some tips or something from you guys... I've described the problem on the blog!!! Take care sweeties, and don't ever give up❣

nouw.com/cjulias link in bio

Morning coffee always cheers me up ☕️☀️. This weekend felt like an emotional rollercoaster. Friday I felt quite okay, but the talk with the psych at my GP was confronting and hard. It kept me ruminating all weekend and it put a blanket of numbness over everything I did. Saturday I broke down at ballet and I felt extremely ashamed as I thought I was ruining the class for both the teacher as the other girl dancing in it (they both made sure I wasn't, but I still felt guilty). Yesterday I tried to study a bit and went horseback riding with my mum and I cooked dinner afterwards. I had all the intentions not to purge and I actually didn't until I was already in bed and I suddenly had to run to the toilet because it came out spontaneously. It sucked, because I spent all night fighting against the urge to throw my dinner out, and when I finally thought I survived, my body fucked it up itself. But I tried and it was the best weekend since ages, purging wise. I hope my stomach eases a bit today, but it still feels like crap. Anyway, I hope you all have an amazing start of a new week filled with sunshine and positivity ☀️🌸

Breakfast was 40g @mornflake oats cooked with water, some Greek yogurt, PBfit (needed to be runnier, how disappointing), and half a banana. Topped with loads of cinnamon after the pic 😋 I don't know if I'm a fan of PBfit, maybe for smoothies it's good though! 🥜 I can't believe bananas have been such a fear food of mine for so long, they should be a safe food, aren't they lower in sugar...? Silly Amy 🍌

My #messybowl aka yoghort w/ cornflakes, nana, kiwi, pb and some nuts was my fast breaker 🍌😏 Monday means ballet, so yeij! Ahh, don't you just love when new week begins? 😍 It is like a new chapture 😊
What are you up to today or this week, any plans? 😏

Wishing you all a fab Monday! Keep your dreams clear and remember that they will always stay that way unless you make them true 💥 ILY! 😘
#foodisfuel #foodporn #foodblogger #foodspiration #balancednotclean #nourishnotpunish #peanutbutterlove #edrecovery #anorexiarecovery #edfighters #edfamily #edsoldier #anafamily #anafighter #anawarrior #realcovery #minniemaud #prorecovery #adultswithed #fuckdietculture #antianaclub #thrivenotsurvive #beyourownrecoveryhero #nevergiveup

#breakfast in bed☕️ Oatmeal, vanilla quark, apple, agave syrup and cinnamon😍 My favorite!

Nothing too special about brekkie this morning except for the fact that it's being eaten in an airport. 🙈🛫
I'm off to Cambridge for a day or so as I was invited to a seminar thingy for chemistry. Yes I'm terrified, both socially and food-wise. But what will look better on my CV: 'I went to a Cambridge seminar' or 'I was invited to a Cambridge seminar but declined out of fear of food'?! ✋☄
So brekkie was 2 #weetabae with banana but I had to eat this with WATER because the coffee shop that advertises 'WE DO SOYA' was all 'Oh yeah we don't have soya'. Not a fab moment for me but better than listening to the ana voice screaming 'SKIP BREAKFAST THEN YOU FATASS.' 💪🍌

Twenty two
Upon reflecting on the past 365 I can say I've matured beyond belief I've learnt to love and nourish my body mind and soul connected more with my higher power come to accept my short comings and learnt what it means to step back and evaluate a situation for the good and the bad I no longer turn to things which cause me pain and heart ache I don't punish or reward myself with food nor do I actively choose to negotiate with healthy thoughts which lead to periods of self destruction I can happily say I only want nothing but the best for myself and no longer identify with the negative lables which where placed upon me during times of pain and misunderstanding
#edrecovery #anoreixa #eatingdisorderrecovery #eatingdisorder #recoveryisworthit #recoveringaussies #depression #ptsd #mentalillness #anxiety #bulimia #realcovery

Montag Morgen. Bisherige Highlights:

Mein nächtlicher Traum, in dem alle unsere Wünsche erfüllt wurden: Mein Mann bekam eine Zusage für seinen Traumjob, Yönni einen Kitaplatz in einer veganen Kita und ich konnte 10 (!!!) richtige Liegestütze am Stück. Nach dem Aufwachen konnte ich nicht mal mehr einen.
Verwunderte Blicke meines Nachbars, als er mich um 6:30 keuchend und schnaufend im Keller vorfand, wie ich Burpees mache. Der arme Kerl wollte doch nur sein Rad holen und dann sowas.

Mein Smoothie enthält etwas zu viele Flohsamenschalen sodass ich ihn löffeln kann. Oder wie einen Pudding einfach auf den Teller stürzen könnte. Schätze, er würde seine Form behalten.

Die Socken, die ich trage, hängen schon seit 7:30 nur noch an meinem großen Zeh.
Trotzdem: Meine Laune ist top. Die Sonne scheint, ich durfte bis 5:45 ausschlafen und mein Quinoa Porridge ist super lecker! Macht es euch schön ihr Lieben!

😍💖Midnight Snack, now, I'm going to sleep! 💖😴

Three days of driving back and forth, packing and more packing (because we should have packed already earlier😂), carrying, more driving. Unpacking and searching for the stuff you've packed, carried and lost. 😂 But now we can finally be together every night, evening and morning. 💛
On Saturday, after our friends had left, we went to get some food. It was really difficult to choose between at least three different vegan (or almost) fast food places in the neighbourhood. 😟 But we can try all of them later. Sharing these with my love on the floor of our new apartment made me feel loved by everything but the anorexia. I thought about making this apartment a place for the healthy me without the eatingdisorder. But I think I don't even need to. My life has become that free already.

Did someone say 80's party 🎉💃🏼🕺🏻 Recovery doesn't always seem like the best option: in fact sometimes it feels bloody awful- an ordeal that is physically and mentally draining beyond your wildest thoughts and so emotive it's frightening. But a life either entirely OR partially driven by an ED is not what you were meant to have. Fight for the journey on this planet that you deserve; the one where your head space is all your own and a third party member doesn't get to toxify your thoughts and ruin your memories. Recover for freedom with and within yourSELF 💪🏻☀️🌳 #quote #support #ed #edwin #edwarrior #edfighter #edrecovery #recovered #realrecovery #realcovery #eatingdisorder #eatingdisorderrecovery #anorexiarecovery #anorexia #ednos #mental #mentalhealth #party #freedom #80s
#neon #fancydress #dressup #girls #night #out #birthday #celebration

Wicked is over 💚 it was amazing and I have so much love for all the people I spent 5 months with creating this magic ✨ I cried onstage during the bows and I have never cried in any show I've done ever. I also have cried three times today... I truly do not want it to end but life is like that isn't it? See beauty in the small things and enjoy every single moment possible. SHOUTOUT TO MY BEST BAE @wandering_lil FOR COMING TO SEE ME! You are the greatest and I have SO MUCH LOVE FOR YA! Also your parents are so cool 🙌🏽 Love ya lots Lil! It means so much to me that you came! Even though I'm only in the ensemble 💚
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#nourishnotpunish #realcovery #recoveringed #recoveringaussies #healthylifestyle #flexitarian #edwarrior #fitfam #eatittobeatit #vegan #eatingdisorderrecovery #healthyrecovery #balancednotclean #recovered #healthynotskinny
#eatittobeatit #prorecovery #selflove #foodie #strongnotskinny #fightingforfit #postivevibes #inspo #recoveryaccount #foodphotography #recoveryisworthit

💕Feeling like a boss.
·
Little victories are just as important as winning the gold. Keep your head up. You're getting there even if you feel like you haven't made progress.
·
LOVE, SUPPORT & POSITIVITY💘xo
#beyourself
#littlevictories
#yogaeverydamnday

When your chronic anxiety takes over and you're close to tears. Living isn't easy. That's a fact that I'm still coming to terms with. I keep trying. I keep pushing through. I don't know where this is going or where I'll end up. But I'm alive today. Sometimes my therapist calls it faith. I don't know what I'm believing in other than the hope it gets better. This is me. This is honesty. This is real life. 💀 #selfie #gif #video #anxiety #depression #mentalhealth #mentalillness #recovery #depression #realcovery #pink #blue #imalive #thisisme #honest #instagood #instalike #instacute #goodnight

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