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#realchalk

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Sometimes in life and in business you just have to say "fuck you." In fact, standing up to someone or something that has been holding you back can be a giant turning point in your life. If you're afraid to stand up you'll always be held back, life will be on hold, and your mind isn't fully set free. I have had the unfortunate pleasure of telling family members that I can no longer talk to them. I've fired best friends... I've done so many things I'm not proud of and yet they all needed to happen. What I can definitely tell you however, is that the hardest decisions I have ever made, have always given me the greatest rewards. Go say "fuck you," to someone who needs to hear it. You know you've been wanting to... Today is the day. 💪🏿 #fuckit #realchalk #episode3 P.S. Fuck that printer 😂😂

Nobody touches this! I don't wanna make anymore adjustments! #realchalk #blackboard #signboard #fleamarket #hariraya2017

Wait...do I have chalk on my teeth? #derdederde #whatyouchalkingabout #realchalk

"We need chalk to count reps!" "Why don't you have chaaaalk?"
"How can I possibly keep track of my reps without chalk?"
#realchalk #crossfit #putitaway #justmakeupyourrepcount #crossfitproblems

@igorscustom killed this one. #RealChalk

I was cleaning out pictures from my phone today and found this process picture of a baseball chalkboard. #processpic #chalkboard #realchalk #baseball #latergram

Look into my eyes...you see pain ..but I see the strength god has given me ...Maj BLESSED !! #REALCHALK

MOST RECENT

Episode 4. "Are you at the right gym?" A great 30min episode to get some information that I think is important when picking your home base. #realchalk #episode4

Sometimes in life and in business you just have to say "fuck you." In fact, standing up to someone or something that has been holding you back can be a giant turning point in your life. If you're afraid to stand up you'll always be held back, life will be on hold, and your mind isn't fully set free. I have had the unfortunate pleasure of telling family members that I can no longer talk to them. I've fired best friends... I've done so many things I'm not proud of and yet they all needed to happen. What I can definitely tell you however, is that the hardest decisions I have ever made, have always given me the greatest rewards. Go say "fuck you," to someone who needs to hear it. You know you've been wanting to... Today is the day. 💪🏿 #fuckit #realchalk #episode3 P.S. Fuck that printer 😂😂

Happy Birthday & Welcome back, Ms. Cheng! 😍 #nanaycirilas #tagaytay #philippines🇵🇭 Thanks for choosing us, Ms. Mayo!
Chalked out loud by: Chef Medi #RealChalk 😗

Great words by an amazing coach/affiliate owner/athlete. We met Ryan 2 years ago and he was so great about sharing how he made big accomplishments with @crossfitchalk which has been in our minds while starting Currahee. Thank you @ryanfisch for this message. Live like you want it.


Ryan's Rant... My reaction when I read a DM that says, " Hey." Or "Hey bro, how you get so jacked?" Or "Hey bro, what do you eat?" I have some answers for you... Ready? Hey BROS.... Did you know that I spent my entire life, literally since I was a fucking sperm cell, working on all of this? I studied my ass off in college. I worked my ass off in various sports. And I constantly market things that I sell and things that I condone a daily basis. If you ever want a response back from anyone, not just myself, you have to ask a question that can be answered quickly. Short responses ( I answer those all the time). No one will ever break down everything for you randomly for free just because you asked. You aren't closer to your goals because you lack motivation and discipline. You need to literally get "turned on" by discipline... Sexually... I'm kind of serious though. We've all met someone who is SUPER dedicated to something and it's a turn-on.. Right? If not, I guess I'm weird, fuck it... But the point is this... You want a better body? Stop fucking eating sugar and processed food. It's that easy. For all you "bodybuilders" out there who want to chime in and say that's not the only way, well... You're right, but I'm not going to explain how to measure shit right now, so in short just do what I previously stated and stop looking for shortcuts. Second... I have all that I have and look the way that I do because I put more time into fitness then you've probably ever put into anything. I've forgotten about more failures than you've ever thought about. Fitness is my life, my career, and my passion. Do you happen to be a teacher? Because I have a question... Can you teach me calculus real quick? And by the way I've never taken a math class before? Ya... That's what I feel like sometimes. Rant over.... #realchalk #episode3 #fuckit

Earned, not given!
#Repost @ryanfisch (@get_repost)
・・・
Rant... My reaction when I read a DM that says, " Hey." Or "Hey bro, how you get so jacked?" Or "Hey bro, what do you eat?" I have some answers for you... Ready? Hey BROS.... Did you know that I spent my entire life, literally since I was a fucking sperm cell, working on all of this? I studied my ass off in college. I worked my ass off in various sports. And I constantly market things that I sell and things that I condone a daily basis. If you ever want a response back from anyone, not just myself, you have to ask a question that can be answered quickly. Short responses ( I answer those all the time). No one will ever break down everything for you randomly for free just because you asked. You aren't closer to your goals because you lack motivation and discipline. You need to literally get "turned on" by discipline... Sexually... I'm kind of serious though. We've all met someone who is SUPER dedicated to something and it's a turn-on.. Right? If not, I guess I'm weird, fuck it... But the point is this... You want a better body? Stop fucking eating sugar and processed food. It's that easy. For all you "bodybuilders" out there who want to chime in and say that's not the only way, well... You're right, but I'm not going to explain how to measure shit right now, so in short just do what I previously stated and stop looking for shortcuts. Second... I have all that I have and look the way that I do because I put more time into fitness then you've probably ever put into anything. I've forgotten about more failures than you've ever thought about. Fitness is my life, my career, and my passion. Do you happen to be a teacher? Because I have a question... Can you teach me calculus real quick? And by the way I've never taken a math class before? Ya... That's what I feel like sometimes. Rant over.... #realchalk #episode3 #fuckit

Rant... My reaction when I read a DM that says, " Hey." Or "Hey bro, how you get so jacked?" Or "Hey bro, what do you eat?" I have some answers for you... Ready? Hey BROS.... Did you know that I spent my entire life, literally since I was a fucking sperm cell, working on all of this? I studied my ass off in college. I worked my ass off in various sports. And I constantly market things that I sell and things that I condone a daily basis. If you ever want a response back from anyone, not just myself, you have to ask a question that can be answered quickly. Short responses ( I answer those all the time). No one will ever break down everything for you randomly for free just because you asked. You aren't closer to your goals because you lack motivation and discipline. You need to literally get "turned on" by discipline... Sexually... I'm kind of serious though. We've all met someone who is SUPER dedicated to something and it's a turn-on.. Right? If not, I guess I'm weird, fuck it... But the point is this... You want a better body? Stop fucking eating sugar and processed food. It's that easy. For all you "bodybuilders" out there who want to chime in and say that's not the only way, well... You're right, but I'm not going to explain how to measure shit right now, so in short just do what I previously stated and stop looking for shortcuts. Second... I have all that I have and look the way that I do because I put more time into fitness then you've probably ever put into anything. I've forgotten about more failures than you've ever thought about. Fitness is my life, my career, and my passion. Do you happen to be a teacher? Because I have a question... Can you teach me calculus real quick? And by the way I've never taken a math class before? Ya... That's what I feel like sometimes. Rant over.... #realchalk #episode3 #fuckit

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