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#realchalk

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News flash. The REAL CHALK Podcast with myself and your cohost @yayasview is KILLING it. Mainly because we keep it real and we don’t do an episode every single week. We wait until we have a good topic that we really love and believe in. Then we make sure we know every answer with the most effective way of delivery. And we usually laugh a lot too, because that’s an important part to holding your attention. I also might have a strong case of OCD and ADD. And maybe little IDGAF (I don’t give a fuc*). Anyway... What is the next topic you would LOVE to hear about? Doesn’t even have to be fitness related. Anything! We have some ideas, but we want to hear from you! #therealchalkpodcast #realchalkpodcast #realchalk

Dealing with all of us crazies probably makes @ryanfisch feel like this on the regular, but at least one day a year we make sure he knows how much we appreciate him for his passion, his authenticity, and the time and energy he invests so tirelessly in the members of CHALK and the fitness community at large. You're a pretty cool guy, Ryan Fischer. HAPPY BIRTHDAY!! 🎉🍻💪🏿
#crossfitchalk #realchalk #makeyourmark #eatsomecakeokay #🐢

"We need chalk to count reps!" "Why don't you have chaaaalk?"
"How can I possibly keep track of my reps without chalk?"
#realchalk #crossfit #putitaway #justmakeupyourrepcount #crossfitproblems

Wait...do I have chalk on my teeth? #derdederde #whatyouchalkingabout #realchalk

When you put feedback chalk into my hands. #realchalk

@igorscustom killed this one. #RealChalk

I was cleaning out pictures from my phone today and found this process picture of a baseball chalkboard. #processpic #chalkboard #realchalk #baseball #latergram

Look into my eyes...you see pain ..but I see the strength god has given me ...Maj BLESSED !! #REALCHALK

MOST RECENT

News flash. The REAL CHALK Podcast with myself and your cohost @yayasview is KILLING it. Mainly because we keep it real and we don’t do an episode every single week. We wait until we have a good topic that we really love and believe in. Then we make sure we know every answer with the most effective way of delivery. And we usually laugh a lot too, because that’s an important part to holding your attention. I also might have a strong case of OCD and ADD. And maybe little IDGAF (I don’t give a fuc*). Anyway... What is the next topic you would LOVE to hear about? Doesn’t even have to be fitness related. Anything! We have some ideas, but we want to hear from you! #therealchalkpodcast #realchalkpodcast #realchalk

Thank you very much for adding Nanay Cirilas' Kapeng Barako in your itinerary to Tagaytay City, Ms. Marie & COMELEC - SDS... 💖
Chalked out loud by: Chef Medi #RealChalk - Featured: Taal Volcano, Tagaytay City PH 😗#surigao #surigaodelsur #tagaytayph #philippines🇵🇭

This weeks podcast is all about alcohol! How it affects you for performance and aesthetic goals. If you choose to drink, what are the best ways to strategize for the night? Is drinking hindering fat loss gains or is it just your lowered inhibitions? Can alcohol really make you live longer? Tune in and find out ;) Go in my story to get the link on iTunes! #therealchalkpodcast #realchalk #alcoholandfitness

Did you know? That Turkish Get-Ups were one of the first exercises ever created and to be considered a man, you had to be able to do 100lbs on each arm. True story. If you ever had hopes of becoming a real man, then I think you may need to work on that 😜. With a little practice it’s a very achievable goal and I think I agree... 100lbs is just about where I start to feel pretty Alpha ;) #turkishgetup #areyouaman #ancienthistory #realchalk #fullbodystrength

About yesterday with @tattedup_jo Explosive pole grip ladder pull-ups have my back LIT up today. All mobility today.
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#wod #crossfitprogramming #brewery #craftbeer #repsandsets #workoutoftheday #dailyroutine #workoutmotivation #fitspo #realchalk #realchalkregimens

When you put feedback chalk into my hands. #realchalk

“Let them thank the Lord for his steadfast love, for his wondrous works to the children of man!”
‭‭Psalms‬ ‭107:8‬
Happy Thanksgiving! We take so much for granted every single day. This is a great time to stop and thank God for all of his many blessings to us. Even the next breath we take is His gift to us. Love on your friends and family a little extra this holiday season. But love Jesus even more. Without Him the rest really doesn’t mean very much. Yes, I’m so thankful for a free America that allows us to worship, loving family and friends, relative peace and security. But more than anything I’m thankful for my Savior who died the death I deserve for every single sin have and will EVER commit in order to give eternal life. That’s the reason to give thanks!

Wishing you a very blessed and happy Thanksgiving 🦃🍁 (I had planned to redo the wonky script and smudges on this chalkboard but haven’t had time! So I’m rolling with it anyway 😂)
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#communityofchristiancreatives #christiancreative #bible #scripture #thanksgiving #chalkboardart #realchalk #thanksgivingchalkboard

They just keep getting more complicated 🤷🏼‍♀️ #thanksgiving #chalkboardart #diy #crayoladrawingchalk #crayola #realchalk

11.17.17 PULL 2500# cumulative. Suggestion: 20x45# 20x35# 20x25# 20x15# 20x5# as many sets as it takes. 5 kettlebell deadlifts between every set.
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#pullup #backday #lats #strongback #weightedpullup #weightedcalisthenics #dailyroutine #workoutroutine #wod #workoutoftheday #crossfit #crossfitwod #pullday #realchalk #realchalkregimens

Pure gold! 🌟 Highly recommend all these podcasts and expanding your knowledge! All the talk on nutrition is great and will likely make you reconsider a lot of choices you may be making. The talk on oils and eating out is definitely worth it- check it out! 👍👍
#crossfit #nutrition #whatsonyourplate
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#Repost @ryanfisch (@get_repost)
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Real Chalk Podcast #8 has just dropped and it’s all about “How to eat out.” An addition to our most popular podcast ever, nutrition 101. In this episode I will scare the shit out of you with how bad the quality of fat you’re getting from the majority of food you eat while eating out. In addition to several things you can do to make eating out a less than terrible idea. This is a MUST listen to anyone who’s ever wondered what’s really in their food. #whatsreallyinyourfood #makesmarterchoices #eatclean #healthyeating #howtoeatout #getsmarter #highqualityfat #therealchalkpodcast #realchalkpodcast #realchalk

Real Chalk Podcast #8 has just dropped and it’s all about “How to eat out.” An addition to our most popular podcast ever, nutrition 101. In this episode I will scare the shit out of you with how bad the quality of fat you’re getting from the majority of food you eat while eating out. In addition to several things you can do to make eating out a less than terrible idea. This is a MUST listen to anyone who’s ever wondered what’s really in their food. #whatsreallyinyourfood #makesmarterchoices #eatclean #healthyeating #howtoeatout #getsmarter #highqualityfat #therealchalkpodcast #realchalkpodcast #realchalk

Introducing #realchalkregimens a daily look at the complete workout of @realchalk and others. Today, the focus is on morning routine. Let’s get consistent.
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#consistencyiskey #wod #workoutoftheday #mobilitywod #morningroutine #wakeup #morningritual #chalk #realchalk #getafterit #chalkboard #goodmorning #riseandgrind #everyday

When you add humor to your #wedding #proposal and see your future wife's #emotional #surprise... That is how you propose like a #boss! - LRL 😍

Congratulations, guys! #HappyWifeHappyLife ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Chalked out loud by: Chef Medi #RealChalk

Getting a little team style workout in with my cohost of the Real Chalk podcast @yayasview . I truly believe that every gym and athlete should be doing at least 1 team workout a week. It’s a great way to add volume for an experienced athlete and it’s an even better way to build community in a gym. Team workouts have actually gotten so popular at my gym that members show up during open gym with other members just to do team workouts. Sometimes a few people will even ask to go team style on a regular workout during the week. Whenever you can get people to come together and want to work as a team, you know you’ve built something great. Sometimes it’s a little crazy around here (you can watch it on my ig story) but I love it 😍. #realchalk #buildit #community #crossfit #thisplace #allthefeels

If you haven’t had a chance to listen 👂 to any of my recent podcasts, I highly suggest episode 5. It’s all about nutrition and I answer quite a few common questions that plague most peoples brain. Did I mention that there are a few moments in there where you will literally laugh out loud? I swear that it will be one of the best podcasts you have ever listened to. Check it out on iTunes, SoundCloud, and most other podcast networks. #realchalkpodcast #realchalk #horseb12 #👈🏿gottalistenifyouwanttobeinonthatjoke

When the podcast goes in to troubled water and you can relate to at least four out of five things mentioned at the moment 🙄 the question is; can you relate? #overtraining #tired #rawfitnesscf #fitness #realchalk #podcast

Still the only unique block chalk in an industry full of the same. Made in the USA, ultra-dense, ultra-pure and lasts 2x longer. ALL other blocks are identical regardless of what's written on the wrapper. Join the chalk revolution! #betterchalk #spiderchalk #crossfit #rockclimbing #gymnastics #bouldering #powerlifting #gymchalk #ipf #usaw #usapl #realchalk

OctoBirthMonth... Happy Birthday!

Thanks for choosing Nanay Cirilas' Kapeng Barako celebrate those #October #Birthday Ms. Dalisay! #nanaycirilas #tagaytay #philippines

Chalked out loud by: Chef Medi 😗 #RealChalk

OUR CHALK PAINT Brilliant! That’s the word that comes to mind when we think of Bluestone House Paints. These high quality paints are made with a unique chalk-based recipe and an exceptional pallet of colours that gives exceptional performance and coverage.
Many of our customers have tried this paint and all have given it rave reviews. Come in to see the selection of colours and finishing products we have in stock. If there’s something else you would like, we’re happy to order it for you when we make our next order for the store.

So roll up your sleeves, put on an apron, and get ready to start that perfect fall project … get ready to take your furniture from Ignored to Adored! #chalkpaint #oldscoolgeneralstore #bluestonehouse #1coat #onecoat #noprep #realchalk

Just some ball slams for today. I worked 14 hours today. Then only 2 hours before I have to go to bed. Working my body is not just something I do when I only have time. It's a requirement to work. I create the time. 15lb medicine back 4 rds 3 min 1mi rest. Then quick 20 minute yoga and stretches. Don't forget the converse. ;) oh yea real chalk podcast, check it out! #quickwork #ballslams #yoga. #converse #realchalk

A lot people have been asking about doing more movement tutorials. I guess I have of explaining things that people never forget. Anyway, the KB Snatch is a great movement that people don’t do enough or they whacked themselves at one point or another and they have decided the movement is “dead” to them. Let me shine some “life” on you. Full video is on YouTube. Slide up in my story to go directly to it :) #realchalk #kettlebells #kettlebellsnatch #crossfit #chalkperformancetraining #kettlebelltutorial #wod

The Real Chalk Podcast episode 5 has all your questions on nutrition answered. Including @ryanfisch top reasons why you might be skinny fat 🤷🏻‍♀️. Be sure to give it a listen soon on iTunes and various other platforms. There’s also a few jokes in there that have the ability to make you wet your pants... Just saying... #realchalk

With all of the I questions get about nutrition, all of my followers should be listening to this podcast. Not to mention a few hilarious jokes in there and the top reasons you might be skinny fat 🤔. #realchalk #skinnyfat #basics #nutrition

We always #personalize & make your #occasion #special at Nanay Cirilas' Kapeng Barako ... #tagaytay #philippines

Thanks for choosing us in celebrating your brother "Bunz" #birthday, Ms. Kei! What a pleasure meeting your whole #family!
Chalked out loud by: Chef Medi 😗 #RealChalk

#celebrate because it's someone very special's #birthday... Thanks for choosing Nanay Cirilas' Kapeng Barako Marion V. L. 😍 #nanaycirilas #tagaytay #philippines
Chalked out loud by: Chef Medi #RealChalk 😗

This is the ONE you guys have all been waiting for... Episode 5 of my new podcast “Real Chalk” is now up and live! AND it’s all about nutrition. Search “Real Chalk” in iTunes or any other podcast search and you can find it. I’m pretty sure you will get at least 90% of your questions answered in this podcast as well as have tons of laughs. #realchalk #nutrition101 #nutritionbasics #foodvlog #vlog #ryanfischer #getripped #getshredded

Belated #80th Birthday to Mama/Lola Rosie with a "Heart of Gold" for sure... You are so loved by your whole #family ❤❤❤❤ Thanks for choosing Nanay Cirilas' Kapeng Barako celebrate a very #special #occassion for your mom, Armin! See you again soon!
Chalked out loud by: Chef Medi 😗 #RealChalk

I love the time I get to workout and decompress. Although every single workout turns into me thinking about the 100 things I need to do today, I'd be so much more cranky if I didn't workout. For the people out there who have time demanding jobs, you owe it to yourself to find the time to exercise. Ya, you might think you're life is going to end when you wake up at 4:30am to workout at 5, but the feeling after is always worth it. The longer people wait to get into shape the harder gets to "get in shape." I don't care how much money you make, if you can't go on vacation and do a 2 mile hike or ride a bike around town, it's not worth it. #realchalk #livefit #workoutmotivation #workoutroutine

Dealing with all of us crazies probably makes @ryanfisch feel like this on the regular, but at least one day a year we make sure he knows how much we appreciate him for his passion, his authenticity, and the time and energy he invests so tirelessly in the members of CHALK and the fitness community at large. You're a pretty cool guy, Ryan Fischer. HAPPY BIRTHDAY!! 🎉🍻💪🏿
#crossfitchalk #realchalk #makeyourmark #eatsomecakeokay #🐢

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