#realchalk

MOST RECENT

A chalk art piece for an office at work #chalkart #realchalk

Y’all. This sweet sweet couple. .
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I get in to do these chalkboards super early before anything is set up. So usually I rely on fellow vendors and wedding guests to post on Instagram throughout the day so that I can swoon over what the whole wedding looked like because #iloveweddings. .
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The few glimpses I’ve gotten of Richard and Claire’s wedding last night @thestockroomat230 looked SO dreamy. Greenery and ivory linens and a killer dance party. Majorrrr love ❤️ @steffesevents rocked it! .
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#chalkboardart #chalk #realchalk #chalkboard #chalkbackground #DTR #raleighvenue #raleighwedding #wedding #realwedding #swoon #southernbrideandgroom #southerncharm #handlettering #iloveweddingdetails #weddinginspo

A fun job yesterday! Swipe for the 'long john' and the sketch. Chalk (not the markers!) is one of my absolute favorite material. And I think I should throw a workshop in fall to infect beginners with this dusty fever.
👩🏽‍🔬💫🌫
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#moderncalligraphy #dailydoseoflettering #drunkonlettering #dailycalligraphy #theletteringlovelies #modernscript #tyetopia #thegoodtype #typeinspired #chalkboard #realchalk #letteringartist #handschrift

Sandwiching in a sandwich board and a Welcome Sign on the kids’ last day of schoolwork! They are officially finished Friday but all the school work is done, turned in and we are feeling FREEE!
✌️out elementary school!
👉Here’s to having a 7th (junior high), a 9th (high school) and an 11th grader (Running Start at our local junior college and no longer schooling at home for that guy!) 😳
And here’s something else new and exciting:
✔️Go check out the Grand Opening of @reliancecenterlcvalley this Friday, from 9:30AM until 3PM!
📣
#MadeByChalkMarket
#SignMaker
#RealChalk
#SandwichBoard
#LewistonIdaho
#MarketFresh
#ChalkBoards
#HandPainted
#HandLettering
#LovelyLetters
#CustomSign
#CustomCreation
#WoodShop
#TableSaw
#ChalkLocal
#ChalkBoardSign
#GrandOpening
#EventDetails
#EventDecor
#CustomSigns
#CustomDesigns
#Collaborative
#SmallBusiness
#NonprofitOrganization
#OfficeHours
#OpenForBusiness
#Branded
#SidewalkArt
#AFrame
#HomeSchoolFamily

A #birthday #celebration for #mama Glo planned by her #sweet #daughterlove Ms. Shael C. #thank you very much for choosing #nanaycirilas #tagaytay #philippines🇵🇭 🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨
Chalked out loud by: #ChefMedi😗
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
#chalking #realchalk #flowerstagram #foodtraveler #foodphilippines #filipina #itstartswithfood #artistsoninstagram

Monday me getting mind-blown by this awesome podcast on life hacking by Real Chalk on the Shrugged Collective. Go listen!!

It's a #weddingwednesday twofer! Tank18 in San Francisco has the best giant chalk walls. Add to that a healthy stash of wine barrels and you've got a pretty sweet little scenario, am I right?
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#tank18 #chalkwall #chalklettering #chalkhandlettering #realchalk #freehandlettering #scriptlettering #modernletters #moderncalligraphy #weddingwelcome #realwedding #sfwedding #bayareawedding #norcalcalligrapher #napaartist

Primal Hacker (@primalhacker) is on a mission to give people control over their environment both internally and externally so they can take charge of their life and live longer, healthier lives. “Biohacking meets Ancestral Health. Learn how to live a more primal life while still embracing modern culture and technology.” - PrimalHacker.com

In this episode, we sat down with PrimalHacker co-founder, Thaddeus Owen, a biohacker and writer, who “takes control of his own biology” by optimizing the world around us and inside of us to have better health, look better, and live longer.

Thaddeus spent 10 years studying biohacking through Dave Asprey’s Bulletproof Coach program, nutrition through a Master’s of Holistic Nutrition, movement as a Personal Trainer, Martial Artist and former triathlete and corporate lifestyle through interactions with multiple large and small companies.

Thaddeus shared with us how Primal Hacker came to be, after he left chemical engineering in pharmaceuticals, when he realized he was in disagreement on the potentially harmful compounds being used for products directed at children. Thaddeus also talks about his training background in martial arts, sharing common applications of powerlifting and kettlebells, why we should be training outdoors and barefoot, and much more.

Enjoy! - Ryan and Yaya •
Link in bio.

Show notes: http://www.shruggedcollective.com/rc_primalhacker
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Please support our partners!

Thrive Market (@thrivemkt) is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we’d love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

https://thrivemarket.com/realchalk

How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

I couldn’t think of a better chalkboard to be asked to do this week with all the graduations taking place the next couple of weeks!! Happy graduation to all seniors!! #graduates #graduation #graduationcelebration #graduationparty #drseuss #chalkboard #realchalk #handletter #sweetpeaschalk

It’s here 🤯
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The first episode of our vlog is now live on the brand new #realchalk YouTube channel 💫
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Follow the link in my bio and make sure you check back weekly for new episodes 📺
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#vlog @shruggedcollective @ryanfisch

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

In this episode, Dr. Mike T. Nelson covers everything from the way our mind can influence our physiology, to recovering optimally. He also gets into the details comparing a ketogenic diet to a high carb diet, and give guidelines on how to determine which specific diet you or your athlete should follow.

Dr. Nelson also covers various strategies on flipping from a high fat diet to a high carb diet, and the benefits of having fast or slow access to ATP. When it comes to training, Dr. Nelson talks about how he develops programs to fit each athlete he works with, and how to find optimal training to recovery ratios.

Enjoy!
- Ryan and Yaya

Link in bio.

Show notes: http://www.shruggedcollective.com/rc_nutrition101
----------------------------

Please support our partners!

Thrive Market (@thrivemkt) is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we’d love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

https://thrivemarket.com/realchalk

How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

Organifi (@organifi) is another great company with whom we’ve chosen to partner.

Beyond stoked to be able to release one of my favorite episodes once AGAIN but this time for an even bigger audience on the @shruggedcollective 🤓
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Being white and short but trying to make it to the NFL (spoiler alert: it didn’t quite workout) nutrition has always been my secret weapon 🍔 has a blast geeking out with @ryanfisch as we have done off the air a million times!
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Head over to #iTunes or anywhere else you can find podcasts and give it a spin...or two 😉🎧 #realchalk

At this Venice crab shack, friends come for the crema but they stay for the gainz. ☕️💪🏼🦀😂 Stay tuned for an epic, unfiltered podcast with these fellas where we cover everything from discrete naked sunbathing to Barack Obama. (p.s. I also challenged ya’ll to do the workout we did the other day - did anybody do it?!? 💪🏼) #Repost @yayasview
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Often times when life closes one door another one opens. If you’re lucky enough, that door will lead to @coachjoedi ‘s crab shack and his amazing homemade almond latte up in Venice! 🦀
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Had such a blast exploring with @ryanfisch & @vonrothfelder and then we crushed this podcast in Joe’s backyard...life is good 🌴
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#thecrabshack #realchalk #venice

Often times when life closes one door another one opens. If you’re lucky enough, that door will lead to @coachjoedi ‘s crab shack and his amazing homemade almond latte up in Venice! 🦀
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Had such a blast exploring with @ryanfisch & @vonrothfelder and then we crushed this podcast in Joe’s backyard...life is good 🌴
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#thecrabshack #realchalk #venice

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