#readtheingredients

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IMO stands for isomalto-oligosaccharide which is a moderately sweet mix of short-chain carbohydrates. It is created from starch (usually wheat, corn or rice) and is characterized as a soluble fiber. It is a purely chemical substance that has no nutrients whatsoever.
IMO has been shown to cause an insulin response by the body and raise blood sugar levels comparably to glucose. It has a glycemic index of 35 which is lower than actual sugar but much higher than most sugar alcohols and artificial sweeteners. It can also cause GI issues (gas, nausea, bloating, abdominal pain, diarrhea, etc). 🤢👎🏻
Everything I have read (and heard on podcasts by professionals I trust) leads me to suggest that you avoid consuming products containing this ingredient (Oh Yeah! One bars, the new SlimFast keto bars, No Cow bars, etc). You won’t find IMO by just looking at the nutrition label of an item though, you have to read the ingredients! You got this!! 😀👍🏻🌸🍀💕🌟
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#readtheingredients #ketodiet #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved #keepitketo

This looks too great not to share. 😊
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Throat lozenges are typically laced with ridiculously terrible ingredients. Always reads those ingredients, on everything!
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Or better yet, make what you can, yourself 🙌🏻
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#diylozenges #thieves #naturalhealth #nontoxic #readtheingredients #lethealthflow

#dinnertime #discussion y’all #WTF !?!?! #NOGMOS !!!! straight into the #trashcan they went!!! #🤮 #Naturevalley #disappointed #neveragain #untrustworthy
I grew up on #NatureValleybars on the #skislopes in #CO and thinking about them allowing GMOs in their products now is doing something to my head man ..this is sum #fuckedup shit.. #readtheingredients #watchout for #poison #votewithyourdollar #conciousconsumer
#cryptorecipes #akala

Shout out to @5starnutritionfortmeade and @anabolicwarfare for the preworkout blessing 🙏🏽. Good ingredients, clean energy and nice pump. That’s a win in my book. #fatguyapproved #realstevereview #preworkout #supplementsthatwork #readtheingredients #5starnutrition #anabolicwarfare

What do all these bars have in common? They are all made with terrible ingredients! 👎🏻 Each one contains either maltitol, actual sugar, or IMO fiber (more on that later). These ingredients will wreak havoc on your blood glucose and your digestive system. So, if you want to know “Is this #keto?” just Read The Ingredients!!! If you see any of those ingredients in the list just put the bar back on the shelf. Your body will thank you! 🙏🏻😀👍🏻✅
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#readtheingredients #proteinbars #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved

The best way to avoid relapse is to BE PREPARED! •



Take away my fur babies food, add the water bottles this came up to about $70 💪🏽 Not bad ✊🏽 #fitness #nutrition #fifam #consistency #lifestyle #foodhaul #fruits #veggies #eatbetterfeelbetter #healthylife #happylife #breakfast #dinner #snacks #readlabels #readtheingredients #healthierchoices #jwvitality

Maltitol is a type of sugar alcohol. (Not like alcoholic beverages, the term sugar alcohol refers to its chemical structure.) Maltitol is about 90% as sweet as sugar and contains a little over half the calories. You’ll most likely see it used as a sweetener in sugar free foods, candies, and packaged protein or meal replacement bars.
Maltitol is a carbohydrate but it contains no vitamins, minerals or fiber. It is manufactured by adding hydrogen to maltose (a sugar found in corn, potatoes & wheat).
Maltitol’s side effects can include stomach gurgling, gas, bloating, and diarrhea. 🤢💩 If that weren’t reason enough to avoid maltitol consider its glycemic index. Maltitol syrup has a GI of 52 which is very close to real sugar at 60. And maltitol in powder form has a GI of 35 which is still higher than most other sugar alcohols and is higher than all artificial sweeteners. Maltitol has been known to raise blood glucose levels a significant amount so if you choose to eat foods containing maltitol I highly recommend that you test your blood sugar afterwards to see how you react.
Generally I would say see how your body handles a certain food or ingredient and then make your own decision but honestly I would encourage you to flat out avoid any food containing maltitol! It’s just bad news. 👎🏻😕
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#maltitol #readtheingredients #keto #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved

If you've heard nothing else I've said here, hear this 😉 'read the ingredients'

I almost yanked the bags out of some fellow shoppers hands at Aldi this morning - these were side by side in the display, yet the dark blue bag was chosen by 3 out of 3 people standing there 😔

As I love Aldi and want to continue to be welcome there, I did not bother the customers but I did take these pictures for you... Almonds are essentially the king of nuts with all their benefits for you. I eat/prefer them raw but my family prefers the salt & the crunch of roasted ones.
Buying the bag on the left gives me peace and satisfaction...when I put a bowl of these on the table when my kids get home from school and they're gone shortly after 🙌 #momwin

I'll say it one more time... 'read the ingredients'

#almonds #betterforyousnacks #readtheingredients #betterforyouingredients #badoils #yourgutwillthankyou #eatbetter #eatrealfood #everylittlebit #aldifinds #dinelivebewell

So recently I’ve been buying lots of coconut 🥥 milk 🥛 for my meal replacement protein shakes since I’ve been taking part in this challenge. Reading ingredients is just part of shopping 🛒 and it’s really surprising how many extra ingredients go into a lot of the brands of coconut milk 🙄
One of the obscure ones I often see is Carageenan. What in the world 🌎 is that? Why is it in my coconut milk 🥛??? Let's talk about Carageenan😱

Its a known carcinogen!! It's found in gel capsules, packaged food & more. It is made from a seaweed, seems natural, right??!! Nope, it binds protein & carbs together to make a gel like smooth consistency. It causes gastrointestinal ulcers, inflammation & ruins your digestive system!!!
I want the least amount of carcinogens entering my body.
Check your essential oil and supplement capsules! You may think that there isnt enough in capsules to cause issues. Maybe not if you took one capsule once, but a couple a few times a day is a problem.
Check your cereal, almonds milk, essential oils, & all packaged foods.
It’s one of the things you won’t find in any of the vitamins and supplements that I share because it is harmful 😬 Just one more way that we are unknowingly bombarded with toxins! Just one more reason to address your gut health ❤️
#carcinogen #carageenan #toxic #aintgottimeforcancer #lifewithkids #dontstandachance #ineverything #children #wednesday #wednesdaywisdom #watchoutforthis #sneaky #meanmom #momlife #momthoughts #coconutmilk #smoothie #thoughts #readthelabel #readingredients #readtheingredients #doingmybest #homeschoolmom #homeschoolmomlife #ilovemykids

I recently ordered Doterra’s new deodorant not really believing it would work. Most deodorants are terrible for us and lead to things like breast cancer but let’s face it. No one. Especially women, want to stink. I’m pleasantly surprised that this works better then my dove deodorant! Not to mention under $10 too. Do your body the favor and make the switch ladies. 💖 #doterradeoderant #doterraessentialoils #readtheingredients #doyourhomework

I saw these advertised on TV this week and thought it would be a great option for those mornings you have to grab and go... low carb, but unnecessary ingredients causing them to be #notketo #dontbefooled #readtheingredients #foodprepforsuccess

Beauty products- I know people that have bought beauty products based on the fact that they have been told by those selling it that it is ‘ALL NATURAL’ . I am not knocking anyone for selling or buying these products but please know what you are buying and read the ingredients. I would hate for people to be spending the money thinking they are buying something nourishing for their skin. Don’t be afraid to ask questions, because unfortunately lots who sell it don’t know themselves and sell the products based on what they have been told. I have used this as an example as it’s commonly said to be all natural when in fact if you look at the ingredients and do your own research you will find it contains many ingredients that are PETROLEUM derived ( I’m sure you weren’t dreaming of rubbing petroleum derivatives and silicon on your face) and endocrine disrupters. I have added just one of the ingredients with the chemical maze Info on it! #knowwhatyourputtingonyourskin #readtheingredients #askquestions #lowtox #additivefreelifestyle #ballarat

Another interesting one... Royal Canin is often sold in vets aswell as some of the biggest pet food retailers and they have a HUGE variety. We’ve selected this one at random to have a look at. Look 👀 at all those additives! Why?! Another interesting find is the ingredient “dehydrated poultry protein”... Since the term 'poultry' doesn't specify which animal species the meat comes from, it is frowned upon by many canine nutritionists. Ambiguous terms like poultry allow the manufacturer to change the recipe from batch to batch which would answer the question we keep getting asked of “one month my dog can eat their food with no problems and the next it makes them ill”. Ralphster loves contains NO ADDITIVES and a high percentage of real, fresh meat! #ralphsterloves #deliverytoyourdoor #lancashiredelivery #healthypets #happypets #feniscowlespetfood #feniscowlespets #grainfree #organicpetfood #naturalingredients #loveyourpets #readtheingredients #knowwhatyoufeedthem #catloversclub #lancashirepetsupplies

Just went to buy these but put them back. Sorry girls. You're now not getting these tomorrow at mine. Palm oil is one of the top ingredients! Just stopped buying a ton of other stuff too! #markandspencer #stoppalmoil #sortitoutm&;s #readtheingredients

Most flour isn't just wheat!

Many all-purpose flours have been bleached and "enriched." The bleaching process and synthetic vitamins can contain added sulfites. All of this in the name of extending shelf life and making our food look pretty.
Arrowhead Mills is a safe brand we've found!

#knowwhatyoueat #sulfitefree #youarewhatyoueat #healthyliving #vegan #vegetarian #cookingfromscratch #knowyourfood #realfood #nutrition #foodie #arrowheadmills #readtheingredients #offgrideats #baking #wholefoodplantbased #raw #healthyfood #justeatrealfood #realfoodmovement

Most flour isn't just wheat!

Many all-purpose flours have been bleached and "enriched." The bleaching process and synthetic vitamins can contain added sulfites. All of this in the name of extending shelf life and making our food look pretty.
Arrowhead Mills is a safe brand we've found!

#knowwhatyoueat #sulfitefree #youarewhatyoueat #healthyliving #vegan #vegetarian #cookingfromscratch #knowyourfood #realfood #nutrition #foodie #arrowheadmills #readtheingredients #offgrideats #baking #wholefoodplantbased #raw #healthyfood #justeatrealfood #realfoodmovement

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