So recently I’ve been buying lots of coconut 🥥 milk 🥛 for my meal replacement protein shakes since I’ve been taking part in this challenge. Reading ingredients is just part of shopping 🛒 and it’s really surprising how many extra ingredients go into a lot of the brands of coconut milk 🙄
One of the obscure ones I often see is Carageenan. What in the world 🌎 is that? Why is it in my coconut milk 🥛??? Let's talk about Carageenan😱
Its a known carcinogen!! It's found in gel capsules, packaged food & more. It is made from a seaweed, seems natural, right??!! Nope, it binds protein & carbs together to make a gel like smooth consistency. It causes gastrointestinal ulcers, inflammation & ruins your digestive system!!!
I want the least amount of carcinogens entering my body.
Check your essential oil and supplement capsules! You may think that there isnt enough in capsules to cause issues. Maybe not if you took one capsule once, but a couple a few times a day is a problem.
Check your cereal, almonds milk, essential oils, & all packaged foods.
It’s one of the things you won’t find in any of the vitamins and supplements that I share because it is harmful 😬 Just one more way that we are unknowingly bombarded with toxins! Just one more reason to address your gut health ❤️
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