Life is unpredictable!
Sometimes life can throw curveballs you aren't expecting. They are not necessarily bad things. Just things that throw your routine out of sync. 🤔
As you know we've been doing some home improvements. My usual exercise schedule has taken a brief backseat as I spend my time preparing for and then cleaning up from the work on the house. I'm still being very active, just not the usual 5:30am workouts. 🏃🏻♀️🚲🏋🏻♀️
When this happens, the best way to ensure you continue to move towards your health and fitness goals, is to keep your nutrition in check! 🍎🥕🍒🥒🍓🥑
Good, wholesome nutrition is the greater piece of the health & fitness puzzle! I'm sure you've heard "abs are made in the kitchen". That's because you will never be able to exercise your way out of poor food choices! I'm not worried about my weight or progress because I know my nutrition is in check and I know my exercise will be back to normal soon! ✅
Would you like to experience a week of clean eating and all the amazing benefits of eating fresh, whole, non-processed foods? I'm hosting a free clean eating group starting July 10th! I'd love to have you join me. I'll provide the menu, shopping list, motivation and support. Want to join? Message or email me today. firstname.lastname@example.org