Day 5️⃣ downward 🐶 knee to nose Repost from @themermaidyogi using @RepostRegramApp - ***WE'VE ADDED TWO NEW SPONSORS!!***
Calling all levels of yogis for a fun, heat building challenge #FireInsideYogis January 19th-28th🔥Are you wanting to fire things up in your practice and stay warm in this chilly weather (depending on where you live!😜)?! Join Lacey @laceytcufitchick, Leah @themermaidyogi, KJ @the.rooted.yogi and Mal @mal_wanderlust as we guide you through this journey! Modifications are welcome. Please honor your journey and your body.
Poses in order. All hosts will post each day. 🔥🔥🔥🔥🔥🔥🔥
1. ✔️Chaturanga/forearm plank
2. ✔️Boat pose (option to twist)
4. ✔️Chair pose (option to twist)
5. ✔️Knee to nose ➡️ down dog
6. Bow pose to locust, choose to flow between the two or share one!
7. Crescent lunge (option to twist)
8. Reverse table top/reverse plank/ shiva
9. Garland with twist
10. Inverted pike (headstand/pincha/handstand)
We have 7 incredible sponsors who are sharing this journey with us! To be eligible for prizes please follow all hosts and sponsors and tag all of us in your posts. Sponsors include:
@re3life please use hash tags #Re3 & #Re3Life
Please re post the flyer and share with friends! We can’t wait to encourage and support you in your practice!
Lacey, Leah, KJ and Mal