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#30dayyogaliving challenge ๐Ÿ™ Day 23 and we are practicing Chaturanga Dandasana and Sun Salutations A with Ty Landrum @tylandrumyoga! I actually see that my shoulders aren't in line, but I liked the light in the picture more than in others were I had a better form ๐Ÿ˜ฌ I had such a great start of the day because of the time to do my yoga in the morning, and even if the flexibility was - 100 the Sun Salutations with actual day light was magical โ™ฅ๏ธ๐Ÿ™
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Hosting @kinoyogaย and @omstarsofficial ๐Ÿ˜„

- Welcome to this weeks #TriYogaSchool where we are studying #bridgepose or #setubandhasarvangasana ๐Ÿ‘ฉโ€๐ŸŽ“ Bridge Pose stretches the spine, chest, neck, & hips as well as strengthening the glutes, hamstrings & back. It also stimulates circulation, the thyroid glands & the abdominal organs & can help with stress & mild depression.
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Bridge Pose Alignment Cues:
1. Feet are hip width apart & stay parallel to each other
2. Ground down into the mat with all four corners of the feet
3. Keep lifting the hips & chest, & make sure the knees stay stacked over your ankles & in line with the hips
4. Internally rotate the thighs & hug the knees together to stop them splaying out to the sides
5. Hands are clasped together... Roll the shoulders outwards, & press the upper arms & hands down into the mat to support the lift of the spine
6. Tuck the chin slightly to elongate the neck
7. Think about lengthening the tailbone towards the knees to make space in your lower back
8. The drishti, or gaze point is up to the sky
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Donโ€™t forget to check in with Helen & CeCe for their awesome lessons on Setu Bandha Sarvangasana
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Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
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Wearing: @re3life #re3 #re3life
Mala bracelets: @modernmalas โžก๏ธ Use code LAURA10 for 10% off ๐ŸŒŸ
Mat: @liforme
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#yogateacher #yogaeveryday #dothework #howtoyoga #yogatutorial #practicemakespractice #yogabalance #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogalessons #onebreathatatime #yogaalignment #yogajourney #practicenotperfection #yogapractice #practiceyoga #inflexibleyogis #backbend #yogastretch

โœจFor day 5 of #FireInsideYogis we have #downdog into #kneetonose so I decided to upload a video for today. Itโ€™s super cold here today (for me anyways) but at least itโ€™s not raining so Iโ€™m gonna take little man outside to play! Hope you all have a wonderful day!!! ๐Ÿ’™Wearing @niyamasol ๐Ÿ’š
โค๏ธOur lovely hosts: @laceytcufitchick @themermaidyogi @the.rooted.yogi @mal_wanderlust ๐Ÿ’œOur generous sponsors: @aloetteofc3 @re3life #re3 #re3life @liforme @rawlipbalm @themermaidmade @yogisurprise @nourishbyvictoria โœจ
#yogalove #yogachallenge #yogacommunity #yoga #yogajourney #yogainspiration #igyoga #yogahealing #healing #yogatherapy #selflove #yogamama #yogaforlife #yogaathome #fitmom #yogastrong #yogagoals #yogagirl #yogaflow #yogatime #yogaeveryday #yogaeverydamnday

Day 5๏ธโƒฃ downward ๐Ÿถ knee to nose Repost from @themermaidyogi using @RepostRegramApp - ***WE'VE ADDED TWO NEW SPONSORS!!***
Calling all levels of yogis for a fun, heat building challenge #FireInsideYogis January 19th-28th๐Ÿ”ฅAre you wanting to fire things up in your practice and stay warm in this chilly weather (depending on where you live!๐Ÿ˜œ)?! Join Lacey @laceytcufitchick, Leah @themermaidyogi, KJ @the.rooted.yogi and Mal @mal_wanderlust as we guide you through this journey! Modifications are welcome. Please honor your journey and your body.
Poses in order. All hosts will post each day. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
1. โœ”๏ธChaturanga/forearm plank
2. โœ”๏ธBoat pose (option to twist)
3. โœ”๏ธCrow
4. โœ”๏ธChair pose (option to twist)
5. โœ”๏ธKnee to nose โžก๏ธ down dog
6. Bow pose to locust, choose to flow between the two or share one!
7. Crescent lunge (option to twist)
8. Reverse table top/reverse plank/ shiva
9. Garland with twist
10. Inverted pike (headstand/pincha/handstand)

We have 7 incredible sponsors who are sharing this journey with us! To be eligible for prizes please follow all hosts and sponsors and tag all of us in your posts. Sponsors include:
@aloetteofc3
@re3life please use hash tags #Re3 & #Re3Life
@liforme
@rawlipbalm
@themermaidmade
@yogisurprise
@nourishbyvictoria

Please re post the flyer and share with friends! We canโ€™t wait to encourage and support you in your practice!

Xo,
Lacey, Leah, KJ and Mal

#Repost @suzanaltay_learnyogalondon (@get_repost)
ใƒปใƒปใƒป
๐ŸŒŸ๐ŸŒŸChallenge Announcement๐ŸŒŸ๐ŸŒŸ
Hello instafam! I am super excited to announce another challenge with this amazing group of yogis. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ This challenge is all about finding balance in the New Year and is beginner friendly. Join us โ€ชJanuary 19th through the 25th.โ€ฌ To participate and be eligible for prizes:
๐Ÿ”น Use the hashtag #betterbalancebettermood
๐Ÿ”น Repost this flyer
๐Ÿ”น Make sure your profile is public so the hosts can see your posts
๐Ÿ”นFollow all the hosts and sponsors and be sure to tag us in your daily posts! ๐ŸŒŸ
๐ŸŒŸHosts:
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga ๐ŸŒŸ
๐ŸŒŸSponsors:
@dharmabumsactive
@feetup
@liforme
@Re3life
@shopyogaculture
@starbridesbystela
@yogisurprise
@yourbondhu ๐ŸŒŸ
๐ŸŒŸPoses:
-Half Moon (ardha chandrasana)
-Utkatasana (chair)
-Hand to big toe (uttiha hasta padangustasana) -Warriors (virabhadrasana)
-Side plank (vasisthasana)
-Headstand/Handstand (sirsasana/adho mukha vrksasana) ๐ŸŒŸ
๐ŸŒŸ
#DharmaBums #lovemydharmabums #Dharmabumsactive #feetup #feetuptrainer #RE3 #RE3life

Ironically busting out a low flying Crow to celebrate announcing the winners of #FlyHighIn2018 ๐Ÿ˜‹๐ŸŽ‰
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It was a real pleasure to start the year off flying high & getting stronger with so many of you! As always, it was really tough to decide who our winners should be... There were so many breakthroughs & achievements! Please join us in congratulating...
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๐ŸŽ‰ Winners ๐ŸŽ‰
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๐ŸŽ @kelleyapril โžก @onzie (Dm @rita_ashtangayoga) .
๐ŸŽ @le_coffee_bean โžก @liforme (Dm @sakshiguptayoga)
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๐ŸŽ @kauryoga โžก @infinitystrap (Dm @sarahuactive)
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๐ŸŽ @sissygerber โžก @szmalas (Dm @rita_ashtangayoga)
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CONGRATULATIONS!!! Lots of love, Laura, Rita, Sara & Sakshi ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ
๐ŸŒŸ Leggings: @re3life #re3 #re3life Top: @onzie Mat: @liforme ๐ŸŒŸ
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#crowpose #bakasana #crowposevariation #armbalance .
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#yogaeveryday #yogini #igyoga #yogaeverywhere #yogagram #practicepracticepractice #yogapractice #instayoga #yogaphotography #inspiredyogis #loveyoga #yogisofinstagram #yogamotivation #yogafit #yogajunkie #yogaforlife #gethealthy #yogahealth

Today is day 5 of #betterbalancebettermood and and today we are balancing with #warriorpose
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I am doing REVERSE WARRIOR also known as PEACEFUL WARRIOR!! .
So beautiful pose with beautiful backbend!! I am so happy that I could give beautiful backbend, opening my heart !!๐Ÿ’–
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Love it!!๐Ÿ˜™๐Ÿ˜™
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Hosts:
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga -

Sponsors:
@dharmabumsactiveย 
@feetup
@liforme
@Re3life
@shopyogaculture
@starbridesbystela
@yogisurprise
@yourbondhu -

Poses:
Garudasana (eagle)
Half Moon
Utkatasana (chair)
Hand to big toe
Warriors
Side plank
Headstand/Handstand -
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Wearing beautiful: @dharmabumsactive
Mat : @liforme
#DharmaBums #lovemydharmabums #Dharmabumsactive #feetup #feetuptrainer #re3 #re3life . .. .
#beagoddess #yoga #yogachallenge #loveandalliscoming #practiceandalliscoming #nameste #nature #handstand #inversion #instagood #positivevibes #goodvibes #yogaeverywhere #yogaeverydamnday #letsstartyoga #fitness #yogadaily #fitfam #igyogafam #yogalove #reversewarrior

Day 05 of the #FireInsideYogis challenge. After my practice, downdog definitely fell into place. Plus, loving the knee to nose (or elbow) as a great core warmup. ใƒปใƒปใƒป
๐Ÿ”ฅJanuary 19th-28th๐Ÿ”ฅ
Hosts: @laceytcufitchick @themermaidyogi @the.rooted.yogi @mal_wanderlust

Sponsors: @aloetteofc3 @re3life #RE3Life #RE3 @liforme @rawlipbalm @themermaidmade @yogisurprise @nourishbyvictoria
Poses:
1. Chaturanga/forearm plank
2. Boat pose (option to twist)
3. Crow
4. Chair pose (option to twist)
5. Knee to nose โžก๏ธ down dog
6. Bow pose to locust, choose to flow between the two or share one!
7. Crescent lunge (option to twist)
8. Reverse table top/reverse plank/ shiva
9. Garland with twist
10. Inverted pike (headstand/pincha/handstand)

~2x fast. โฉ Jaanu Naasikaa Adho Mukha Svanasana truly is a fantastic asana ๐Ÿ˜„๐Ÿ’“ doing my ritual while Nibby does his! ๐Ÿ˜—๐Ÿพ #FireInsideYogis Day 5 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
1. Chaturanga/forearm plank โœ”
2. Boat pose (option to twist) โœ”
3. Crow โœ”
4. Chair pose (option to twist) โœ”
5. Knee to nose โžก๏ธ down dog โœ”
6. Bow pose to locust, choose to flow between the two or share one!
7. Crescent lunge (option to twist)
8. Reverse table top/reverse plank/ shiva
9. Garland with twist
10. Inverted pike (headstand/pincha/handstand)

Lovely hosts: ๐Ÿ”ฅ @the.rooted.yogi
@themermaidyogi @laceytcufitchick
@mal_wanderlust ๐Ÿ”ฅ
7 incredible sponsors:
โค @aloetteofc3
๐Ÿ’› @re3life #RE3Life #RE3
๐Ÿ’š @liforme
๐Ÿ’™ @rawlipbalm
๐Ÿ’œ @themermaidmade
๐Ÿ’– @yogisurprise
๐Ÿ–ค @nourishbyvictoria6

@capcomunity
Tutorial de como matar o Nemesis em Resident Evil 3 para PC apenas com a pistola, em seu primeiro encontro, do lado de fora do Departamento de Policia de Raccoon City "R.P.D." no modo Hard. ๐ŸŽฎ๐Ÿ‘พ
Link: https://www.youtube.com/watch?v=gbK-JdeHbN8
#ResidentEvil3 #RE3 #PC #Tutorial #Nemesis #NemesisKill #Capcom

#FireInsideYogis
Day:5 #kneetonosedownwarddog
Join Lacey @laceytcufitchick, Leah @themermaidyogi, KJ @the.rooted.yogi and Mal @mal_wanderlust ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
1. Chaturanga/forearm plank โœ”๏ธ
2. Boat pose (option to twist)โœ”๏ธ
3. Crow โœ”๏ธ
4. Chair pose (option to twist)โœ”๏ธ
5. Knee to nose โžก๏ธ down dogโœ”๏ธ 6. Bow pose to locust, choose to flow between the two or share one!
7. Crescent lunge (option to twist)
8. Reverse table top/reverse plank/ shiva
9. Garland with twist
10. Inverted pike (headstand/pincha/handstand)
Sponsors include:
@aloetteofc3
@re3life please use hash tags #Re3 & #Re3Life
@liforme
@rawlipbalm
@themermaidmade
@yogisurprise
@nourishbyvictoria

#yogachallenge #igyogachallenge #yogi #indianayoga #indianayogis
#yoga #yogadaily #yogajunkie #yogalife #yogalove #yogamom #yogagirl #iloveyoga #yogainspiration #yogajournal #igyoga #yogaeverywhere #yogajourney #namaste #practicedaily #healthy #100poundslost #downwarddog #threeleggeddowndog

Day 5 warrior prayer arms. #betterbalancebettermood
๐Ÿ”น Repost this flyer
๐Ÿ”น Make sure your profile is public so the hosts can see your posts
๐Ÿ”นFollow all the hosts and sponsors and be sure to tag us in your daily posts! -
Hosts:
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga
-
Sponsors:
@dharmabumsactive
@feetup
@liforme
@Re3life
@shopyogaculture
@starbridesbystela
@yogisurprise
@yourbondhu
-
Poses:
Garudasana (eagle)
Half Moon
Utkatasana (chair)
Hand to big toe
Warriors
Side plank
Headstand/Handstand
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#DharmaBums #lovemydharmabums #Dharmabumsactive #feetup #feetuptrainer #RE3 #RE3life

๐ŸŒŸWelcome to day 5 of #betterbalancebettermood and thank you all for joining us!
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๐ŸŒŸ Todayโ€™s pose is the #virabhadrasana, #warriorpose.
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๐Ÿ”ทโ€Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You are on your own side, you are your own strengthโ€...As I find this Warrior III version challenging I wanted to try it again. It is not perfect but I feel like I won todayโ€™s battle...
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๐ŸŒŸThank you @yogisurprise for my surprise box, @liforme for my amazing mat, and @dharmabumsactive for my lovely outfit.
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๐Ÿฅ‡For a chance to win:
Take a picture of yourself doing the poses, post on your page, tag and follow all hosts & sponsors.
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๐ŸŒŸHosts:
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga
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๐ŸŒŸSponsors:
@dharmabumsactive
@feetup
@liforme
@Re3life
@shopyogaculture
@starbridesbystela
@yogisurprise
@yourbondhu
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๐ŸŒŸPoses:
-Eagle (garudasana)
-Half Moon (ardha chandrasana)
-Utkatasana (chair)
-Hand to big toe(uttiha hasta padangustasana) -Warriors (virabhadrasana)
-Side plank (vasisthasana)
-Headstand/Handstand (sirsasana/adho mukha vrksasana)
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๐ŸŒŸ#DharmaBums #lovemydharmabums #Dharmabumsactive #feetup #feetuptrainer #RE3 #RE3life #practiceyogachangeyourworld #yoga #yogadaily #yogapractice #yogainspiration #igyoga #yogalove #positivevibes #suzanaltay #learnyogalondon
#sweatybettyambassador #ilovemyjob #fitfam #namaste #loveyoga #loveyourself #stretch #yoginisofinstagram #yogagirl #yogaeveryday

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Be you.
The world will adjust.
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Inspired by @satvaliving
#satvasana
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Wearing @re3life #re3life #re3
Mat @liforme
Bracelets @mymalanecklace
โฃ๏ธ
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Until now, I thought that today is Wednesday! ๐Ÿ™ˆ Ohh, this is going to be a long week... Or a lot time to be productive, depends how you look at it! ๐Ÿ˜…
Happy almost Wednesday! ๐Ÿ˜‚
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#headstand #sirsasana #inversion
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #practiceandalliscoming #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yogaaddict #beagoddess #myyogalife #progress #flyhigh

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