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Be sure to tune into @ctvmorningliveatlantic tomorrow morning for my tasty summer berry salsa recipe #rdrecipe #yum #nofilterneeded

This is how I stay full, and on track during a cut. Huge mixed green/spinach salad with grilled chicken, goat cheese and lite raspberry walnut vinaigrette. 401 calories: 44 p, 17 c, 18 f. Leaves me plenty of room for breakfast for dinner, and a nice dessert. #relentlessdietetics #rdrecipe @relentlesseats @relentlessdietetics @xjamathonx #jackedandtanplan

In case you weren't sick of all the pumpkin stuff... Here's some Pumpkin Cinnamon Banana Muffins for you ☺️🍂

If snack time is your favorite time of the day, you’ll want to keep on reading! After experimenting with roasted chickpeas, I found five flavor combos guaranteed to spice up your snacking experience. Not only are chickpeas packed with protein and fiber, they’re delicious, too (especially with these seasonings). This healthy snack was a huge hit in my house. Tag a fellow snack lover who will obsess over these roasted chickpea flavors.
Link in prof [https://www.amydgorin.com/2017/04/15/spiced-roasted-chickpeas-5-ways/]
#ontheblog #amyseatlist #snackhack #roastedchickpeas #healthysnacking #snackon #healthyeating #RDrecipe #RDapproved #RDfun #RDsofinsta #eatitforthegram #RDsofinstagram #foodspiration #foodgram #healthyrecipe #healthysnack #kitchenfun #RDapproved #healthyeats #goodeats #snacktime #easyrecipe #DIY #nutrition #protein #fiber #proteinpacked #proteinpower

Tune in now to @ctvmorningliveatlantic for a delicious summer berry salsa recipe! #rdrecipe #yum

Ingredients for the most delicious, chocolate-heavy post workout shake you'll ever enjoy. Yeah. I put cereal in it. Don't judge. 61p, 65 c, 6.5 f @relentlesseats @relentlessdietetics @chameleoncoldbrew @isopurecompany @xjamathonx #rdrecipe

A food post in honor of @relentlesseats: Shrimp Pizza with homemade mole sauce and aged Gouda on Garlic on Olive Oil Lavash Bread. This Lavash Bread is thicker and more filling than other flavors. #rdvictory #rdrecipe

The beginning of a delicious roasted pumpkin soup! Check out the recipe tomorrow on @ctvmorningliveatlantic #rdrecipe #fallflavor #pumpkinobsessed

OMG! These no bake cookies are delish! Recipe to follow #rdrecipe #homemadefood


Lemon by far as to be one of the most versatle fruits, as it can be used in sweet and savory dishes. On the blog today we are highlighting this tangy citrus fruit with some tasty recipes packed with flavor. #lemon #lemonrecipes #tangy #fresh #lemonyfresh #seasonalselections #eatlocal

{Behind The Scenes} Let’s face it. Sometimes you get a sweet tooth and you just don't have it in you to take out a bunch of different gluten free flours to bake something from scratch. And that's ok!Today we made a little treat that hit the spot. We used @namastefoodsllc gluten free spice cake mix and @kitehillfoods cream cheese for a dairy free cream cheese frosting that made for the perfect winter treat. #sweettooth #productswelove #livealittle #semihomemade

Your main dish isn’t complete without the perfect side dish! My Roasted Lemon Pepper Asparagus recipe definitely gets the job done. This veggie side is simply seasoned with olive oil, lemon juice, black pepper, and dried thyme. It’s a yummy flavor combo that spices things up! Tag someone who loves a simple side dish, too.
Link in bio 👉 👉 https://www.amydgorin.com/roasted-lemon-pepper-asparagus/
#ontheblog #amyseatlist #asparagus #eatyourveggies #healthyappetizer #yum #nomnom #RDapproved #RDrecipe #healthyeating #RDsofIG #RDsofinsta #easyrecipe #DIY #nutrition #dietitiansofIG #eatingfortheinsta #foodspiration #yummyeats #healthyfoodshare #vegetarian #vegetarianrecipe #weightlossrecipe

{On the Blog} Homemade food gifts are a great choice for an office full of co-workers, that person who seems to have everything, or for anyone really, because who doesn't like festive food? 🤗 If you're looking for recipe ideas for your homemade gift, check out our post from last year for Holiday Gifts in a Jar! (Search for "gifts in a jar" on our blog.) #diygifts #giftideas #foodgifts #christmas

{Recipe} The holidays are upon us as well as the sweet treats that come along with them. One of our top suggestions for attending a holiday party is to always bring something that you can eat, and these sugar cookies may just be it. These gluten free sugar cookies are just as tender as their gluten containing counterpart and will be the hit of the party whether others are avoiding gluten or not. Click the link in our bio for the full recipe! #glutenfreecookies #holidaycookies #glutenfreeliving

{Previ Quick Tip} Are you aware that different oils are good for different cooking methods? For example, olive oil has a lower smoke point than peanut oil does, therefore peanut oil is better for frying. What’s the big deal about a smoke point? Well, the oil will start to break down at a certain temperature, which will change the chemical makeup AND flavor. At this point you will want to let it cool, then throw out the oil and start over. #cookingtips #quicktip #cookingoil

Yay it's Friday! And you know what that means? We are highlighting another nutrient packed food. Today's spotlight is on chickpeas. Most people hear chickpeas and think hummus but these tasty little legumes have tons of other great uses. What's your favorite way to enjoy chickpeas? #chickpeas #healthychickpearecipes #hummus #tgif #roastedchickpeas

If snack time is your favorite time of the day, you’ll want to keep on reading! After experimenting with roasted chickpeas, I found five flavor combos guaranteed to spice up your snacking experience. Not only are chickpeas packed with protein and fiber, they’re delicious, too (especially with these seasonings). This healthy snack was a huge hit in my house. Tag a fellow snack lover who will obsess over these roasted chickpea flavors.
Link in prof [https://www.amydgorin.com/2017/04/15/spiced-roasted-chickpeas-5-ways/]
#ontheblog #amyseatlist #snackhack #roastedchickpeas #healthysnacking #snackon #healthyeating #RDrecipe #RDapproved #RDfun #RDsofinsta #eatitforthegram #RDsofinstagram #foodspiration #foodgram #healthyrecipe #healthysnack #kitchenfun #RDapproved #healthyeats #goodeats #snacktime #easyrecipe #DIY #nutrition #protein #fiber #proteinpacked #proteinpower

{On the Blog} Looking for creative, food-themed gifts for the little ones in your life? These gift ideas will inspire them to learn about about the nutritious foods around them, how these foods are grown, and make them excited about helping you in the kitchen. Ok, and some of them are just really cute. Click on the link in our profile to see our picks! #healthyholidays #healthykids #holidaygiftguide #christmas #giftideas

{Nourished Kids} Looking for a festive way to get your kiddos to eat breakfast? How about making quiche and using cookie cuters for fun holiday shapes? We made this simple quiche with eggs a splash of almond milk some red peppers for the candy canes and some green peppers and cilantro for the trees and then sprinked it with a little bit of "snow" aka parmesan cheese. Not only is quiche easy to make, but you can make it ahead of time and heat it up (or even eat it cold) for a quick breakfast. #kidsplate #funChristmasbreakfast #foodart #kidsbreakfast #eggs #quiche #healthyquicherecipe #christmasbreakfast #foodfun #funfood #fancykidfood

{Recipe} Baby, it’s cold outside! Sometimes nothing will do the trick except a steaming mug of hot chocolate, and when you’re avoiding dairy it can be a bit more challenging to make. This recipe is simple, decadent, and it will warm you up from the inside out. Click on the link in our bio for the full recipe! #dairyfreehotchocolate #chocolatelovers #cocoalover

You've probably heard about the cholesterol-lowering properties of oats, which is due to their fiber content. But did you know that they also have a host of other benefits, and that there are lots of other ways to prepare them other than the traditional bowl of oatmeal? Head on over to the blog for some tasty oat recipes! #oats #healthyoatrecipes #ontheblog #eatmorefiber

{On the Blog} Our favorite healthy holiday tip? We love a festive cocktail or glass of wine 🍷, but they can add up quickly and lower your inhibitions- meaning more alcohol and probably more food too! Try having a glass of water (or sparkling water if you're feeling fancy) in between alcoholic beverages to keep things in check. Read more about our healthy holiday tips on the blog (link in profile- search for "holiday eating"). #ontheblog #healthyholidays #tistheseason

{Nourished Kids} It seems that around every corner on the internet there is a recipe about hiding vegetables in meals for your kids. This recipe does hide veggies, but also uses leftovers! We all could have a little inspiration with re-making leftovers. See how we utilize leftover butternut squash and cauliflower to make kid approved Mac-n-Cheese. Click on the link in our bio for the recipe! #kidapproved #veggiesindisguise #healthymacandcheese

{Recipe} Brussels sprouts get a bad rap - and we aren’t a fan of plain steamed Brussels sprouts either. But when you combine them with cranberries, quinoa, pecans, and a delicious dressing, magic happens. Consider this your new go-to side dish for holiday meals! Don’t miss this recipe! Click on the link in our bio. #brusselssprouts #getcreativeinthekitchen #holidaysidedish

{Previ Quick Tip} What’s the difference between non-GMO and organic? If a food item states that it is non-GMO, it means that it is made out of non-genetically modified ingredients. However, this does not mean that it is free of synthetic pesticides and herbicides. Organic, on the other hand, means the food has been made from non-GMO ingredients AND that it has never been treated or sprayed with synthetic pesticides. Put simply, organic food is non-GMO but non-GMO food is not always organic. #quicktip #organic #nongmo #themoreyouknow

Thank you @SobeysDietitian for a great recipe! #homemadefood #rdrecipe

OMG! These no bake cookies are delish! Recipe to follow #rdrecipe #homemadefood

Happy Early Thanksgiving from the Nourished Team! If you need a light recipe full of festive flavor, head to our blog and search "turkey cranberry" for our Turkey Cranberry Pecan Salad!
#Thanksgiving #thanksgivingleftovers #blessed #thankful #healthyblog #healthyrecipe #rdeats #rdrecipe #dietitian #dietitianblog #foodbog #foodphotography #holyyum #eeeats #thefeedfeed #turkey #cranberry #salad

{On The Blog} Prepping for your Thanksgiving meal? If you or someone you love is avoiding gluten, these recipe ideas will come in handy! Check out our blog post on how to enjoy a gluten free Thanksgiving. Click on the link in our bio! #glutenfreethanksgiving #glutenfreedelicious #healthywholefoods

{Nourished Kids} We were inspired by @produceforkids to make these adorable fruit cornucopias. These would make the perfect Thanksgiving table display, and you can fill them with familiar fruits that your kids are sure to enjoy (even if they don’t eat all the other food you worked so hard to prepare!) 🦃 #thanksgiving #healthykids #thankful #gobblegobble

{Recipe} Thanksgiving is just a few days away and if you don’t want to cook a whole turkey, this recipe is for you! The Thanksgiving flavors of cranberry and orange infuse this tender turkey breast as it cooks low and slow. Click on the link in our bio for the full recipe! #easyturkeyrecipes #slowcookerrecipes #seasonalrecipes

{Previ Quick Tip} You should never rinse your pasta! The water rinses away the natural starch that has formed on the outside of the pasta, causing your delicious sauce to not stick to it. For the best flavor, cook your pasta al dente, drain it, and immediately toss it into the sauce and let the noodles finish cooking in there. #quicktip #cookingtips #pasta #hastalapasta

{Seasonal Selection} Garlic is undoubtedly the most popular way to flavor a dish, and it's easy to see why. In addition to being packed with flavor and extremely versatile, it is also know for its vast health benefits. On the blog today, we talk all things garlic- from the nutrients it provides, to how to roast it for a unique flavor. What's your favorite way to use garlic? #garlic #iheartgarlic #healthbenefitsofgarlic #garlicrecipes #scareawaythevampires

This cranberry chicken recipe (on the blog next month) gives you all the colors of the season in a one-pot dish. There is always a small window when you can buy fresh cranberries, so we take advantage. Do you have any unique ways to use cranberries instead of the usual cranberry sauce at Thanksgiving? #cranberry #cranberrysauce #eatswhatsinseason #thanksgiving #holidayrecipes

{On The Blog} What are your favorite dairy free products? We get that question a lot. We are an office full of mostly dairy free people, so we know quite a bit about dairy free products. We decided it’s time to put together a list of our tried-and-true favorite products in hopes it will help our friends like you! @kitehillfoods @lovemysilk @elmhurst1925 @so_delicious @drcowstore @winkdesserts Click on the link in our bio to read our fav dairy free products 🍦🥛🥄 #dairyfreedom #dairyfreemilk #dairyfreeicecream

{Nourished Kids} Making our kids’ food fun can be just as enjoyable for us as it is for them! Get creative and use every day pantry staples in a different way. Funny shapes and figures are sure to bring delight to your little ones as they “gobble” up their healthy snacks! 🦃 #foodart #healthyisfun #thanksgivingtreats

{Recipe} We all love crunchy snacks and if you are avoiding gluten, grains, or even nuts it can be hard to find something suitable. These homemade flax crackers are easy to make and free of gluten, grains, and nuts. Not to mention flaxseed is full of omega-3 fatty acids and lignans which are a good source of antioxidants. Click on the link in our bio for the full recipe! #flaxsnacks #easysnacking #homemadeisthebest

{Previ Quick Tip} Does preheating the oven really matter? In short, YES. When you put a dish in a cold oven, it takes a longer time to heat therefore it cooks unevenly, doesn’t brown, and becomes a soggy and rubbery mess. When food gets to temperature faster, caramelization is achieved and the food cooks evenly. So let your oven preheat! Your food will thank you for it. #cookingtips #quicktip #baking

{Seasonal Selections} For today's seasonal selection we are highlighting pears. While they aren't one of the more popular fruits, there are many different varieties and they are pretty versatile. Did you know that you can cook with pears? They pair really well with a lot of different foods- savory or sweet. Head on over to the blog for some pear inspired recipes. #eatmorefruit #fallfruit #healthypearrecipes

{Behind the Scenes} Leading a healthy lifestyle is about more than what we eat. While what we put into our bodies is important, so is what we put on our bodies. How many of you have taken a look at the ingredients in your skin and hair care products lately? Today in the kitchen we are whipping up some homemade beauty products. Not only is it easy to make your own body butter and deodorant, but you can use good quality ingredients and choose your own scents. Anyone else make their own products? #homemadesoap #healthyliving #cleanliving #homemade #essentialoils #homemadebeautyproducts

{On the Blog} So you found out that you’re sensitive to gluten, now what?? Today's blog post is an introduction to gluten free living- including some guidelines to get started and some not-so-obvious foods/ingredients to look out for. We also share some of our favorite gluten free recipes, courtesty of the Previ kitchen! (Link in our profile.) #glutenfreerecipes #livingglutenfree #foodsensitivities #alcat

{Nourished Kids} Cookie cutters aren’t just for cookies! Make a festive sandwich, cut fruit and veggies into your child’s favorite shapes, or use small cookie cutters to make fun shapes out of cheese. However you use them, make sure to have your kids join in to get them excited about healthy food! #healthykids #foodart #funfood

{Previ Culinary} This pumpkin pudding is light, creamy, and reminiscent of pumpkin pie. Best of all, it’s gluten free AND dairy free! Enjoy this silky pumpkin treat with whipped coconut cream and maybe a little sprinkle of cinnamon. Click on the link in our bio for the full recipe! #pumpkineverything #pumpkinpudding #glutenfreedairyfree

❤ Sunday RD ❤
😃 Puto Cheese for Mudra 😃
#HomemadeCooking #Baking101 #Kakanin #PinoyFood #FoodTrip #RDRecipe #400thpost #foodporn

{Seasonal Selection} Continuing with our fall flavors, this week on the blog we are highlighting sage. This tasty, fresh herb makes a great addition to traditional holiday dishes like stuffing. Check out the blog (link in profile) for a gluten free stuffing recipe and much more! #seasonalselection #sage #holidayrecipes

{Behind the Scenes} It’s beginning to look a lot like Christmas! In the Previ kitchen, at least. 😉 We are getting ready for December by whipping up some healthier and food sensitivity-friendly alternatives to your favorite holiday goodies- including these gluten free sugar cookies! Stay tuned next month for this recipe and much more. #behindthescenes #holidayrecipes #healthyholidays

{On the Blog} With the holidays (and all the sweet treats that come along with them!) now in full swing, we thought it would be the perfect time to re-share our Eating to Energize blog post. While there is always room for festive food in our book, balancing meals can help to keep you energized, focused, and free of cravings throughout the day. Search for “CPF” on our blog (link in profile) to learn more. #ontheblog #eatingtoenergize #balancedmeal #healthylifestyle

Happy Halloween from our team at PreviMedica! Anyone who knows us knows that we enjoy a sweet treat just as much as anyone else. 😉 Which sweets will you be enjoying today? 🎃🍦🍪🍬🍭🍫 #halloween #trickortreat #nutritionistslikecandytoo

{Recipe} Nothing says fall like pumpkin and we love our version of a delicious pumpkin spice latte. This creamer is dairy free and keeps refrigerated for up to one week. You would never know how easy it is to make! Enjoy it in coffee, as a dairy free milk flavoring, or anything else you may think of! Click on the link in our bio for recipe. #pumpkinspiceeverything #fallfood #dairyfree

{Previ Quick Tip} When you chop fresh herbs, put a tiny bit of salt on the cutting board. The salt will keep the herbs from flying around making chopping faster and easier! #cookingtips #quicktip #herbs

{Seasonal Selections} This month we have been spotlighting all the tasty fall produce over on our blog. Today is all about another fall favorite: pecans. They are a great protein option, as well as a source of omega-3, and work well in savory and sweet dishes. Head over to today's blog post for a healthy pecan pie recipe and more! #seasonalselection #pecan #pecanpie #healthypecanpie #fallrecipes #tistheseason

In honor of National Pumpkin Day today we are cooking up some crockpot pumpkin granola. With just a few simple ingredients, your house will smell amazing and you've got a tasty and healthy breakfast or snack option. We used gluten free oats, pumpkin puree, maple syrup, pumpkin pie spice, and chopped pecans for our version, but you can make it your own with your favorite fall ingredients! #nationalpumpkinday #pumpkingranola #psl #pumpkinspice #crockpotgranola #healthygranolarecipe

{On the Blog} Are you joining in on the Teal Pumpkin Project this Halloween? By placing a teal pumpkin outside your door on Halloween and having non-food items to pass out, children with food allergies can trick-or-treat and enjoy the childhood traditions that come with the holiday. Need ideas for things to hand out instead of candy? Search “teal pumpkin project” on our blog (link in profile). #tealpumpkinproject #halloween #allergyfriendly

{Nourished Kids} Can you tell Halloween is one of our favorite holidays? 👻 Bring some holiday fun to your child's lunchbox! Make scary pumpkin faces out of oranges 🎃, broomsticks out of string cheese, a ghost or pumpkin out of a sandwich, or even just choosing foods in “Halloween colors” works. Have fun with it and your child is sure to also! #kidapproved #healthylunch #halloween #healthykidscommunity

Our director of nutrition services, Amy, joining in on the cranberry fun! 😄😄 #fnce #fnce2017 #eatmorecranberries #oceanspray

{On the Blog} Halloween is an exciting time of year for kids and adults alike! 🎃 The excitement of costumes, parties, and the cooler air makes it easy to get everyone in the family involved for a fun Halloween party. Whether it’s a pumpkin carving party or a huge Halloween bash, these ideas are sure to inspire you. Who needs candy when you can make these fun AND healthy treats? (Link in profile.) #halloween #trickortreat #healthytreats

If you are at the Food & Nutrition Conference & Expo (FNCE) today, stop by and say hello! We are showcasing our brand new gut health curriculum designed to provide RDNs with the tools they need to counsel patients with digestive health issues. Here is our principal course developer, Beth DiLuglio, ready to answer all your questions about the program. The Functional Nutrition Approaches to Gut Health Curriculum is approved for 20 CPEUs by the Commission on Dietetic Registration. #fnce #fnce2017 #chicago #continuingeducation #dietitian #rdn #guthealth

{Seasonal Selections} Rounding out our fall Seasonal Selections, we are featuring acorn squash on the blog this week. Acorn squash is extremely versatile for everything from roasting to making soup, and stuffed acorn squash is one of our favorite fall dishes. Read more on the blog (link in profile). #acornsquash #seasonalselection #eatwhatsinseason #stuffed #squashrecipes

Friday calls for fudgy brownies...with a twist! Can you guess the surprise ingredient? 😏 Trust me, these brownies are fudgy, moist, chocolatey goodness made from wholesome, healthy ingredients!

We will be at FNCE this weekend! Stop by booth #1927 to say hello and learn more about our new gut health curriculum for registered dietitians/nutritionists. If you're a healthcare practitioner who wants to learn more about the latest research on digestive health and develop strategies to approach GI issues in your patients, this course is for you. We are happy to answer all of your questions about this program and our other PreviMedica services. See you there! #fnce #fnce2017 #chicago #eatright #dietitian #rdn #guthealth

{On The Blog} Making simple changes to your favorite dishes can go a long way when it comes to health and calories. Check out our staffs favorite meals and how we made them over into something a tad healthier! No matter what your journey is - eating healthy, losing weight, or avoiding gluten, we can all benefit from making healthy changes to how we live! Click on link in bio to read full post. #healthyfood #simplechanges #whatsyourjourney

{Nourished Kids} What kid doesn't love a bowl full of noodles? But wouldn't it be nice if we could make them a little more nutritious? Try adding some green peas and some diced nitrate free ham and sprinkle with some fresh Parmesan for something simple but still kid approved. Make it even more enticing by trying a fun shaped noodle like bow ties or wagon wheels. #nationalpastaday #noodles #healthykids #healthykidrecipes

{Recipe} Cold and flu season is ramping up and we thought this would be the perfect time to re-share our nutrient rich bone broth recipe. Bone broth is rich in antioxidants, vitamins, and minerals that help boost your immune system and aid in digestion. Drink it as a preventive broth or if you are feeling under the weather. #bonebrothheals #drinkthecoldaway #healingbroth

{Previ Quick Tip} A cool calorie-free way to infuse your grains with flavor is to place a tea bag of choice into the cooking liquid along with the grains and let it all simmer together. Your grains will pick up on the flavors you’ve placed in the pot! Chai, lavender, chamomile, and green tea can be especially interesting! #quicktip #cookingtips #greentea

#Repost @nourishednce (@get_repost)
Going to a get together for the game today or tomorrow? Bring our Vegan Black Bean Burgers, or one of our other featured tasty treats, from our Game Day Recipe Round up. All recipes are RD approved and perfect for sharing! Search "game day" on our website!
#collegefootball #nfl #football #gameday #recipe #healthyrecipes #rdeats #thefeedfeed #rdrecipe #easyrecipe #vegan #vegetarian #dips #veggies #burgers #pizza #appetizers #funfood #delicious #tasty #huffposttaste

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