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Leftover rhubarb from this years crop? Try whipping up some Rhubarb Crumble Muffins 👨‍🍳👩‍🍳

Tune in now to @ctvmorningliveatlantic for a delicious summer berry salsa recipe! #rdrecipe #yum

A food post in honor of @relentlesseats: Shrimp Pizza with homemade mole sauce and aged Gouda on Garlic on Olive Oil Lavash Bread. This Lavash Bread is thicker and more filling than other flavors. #rdvictory #rdrecipe

Your taste buds will thank you for My Chocolate Strawberry Overnight Oats with #Pistachio Topping recipe. It combines all my favorite ingredients for a sweet and savory #breakfastrecipe that’s packed with #protein, #fiber and #healthyfat. #Treatyoself while fueling up for the day! Tag someone with a #sweettooth who would enjoy this #RDrecipe. .
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Link in prof 👉 👉https://www.amydgorin.com/2016/12/12/chocolate-strawberry-overnight-oats-with-pistachio-topping/
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#amyseatlist #ontheblog #breakfastgoals #overnightoats #allthingspistachio #pistachiopower #yummyrecipe #healthyeating #goodeats #breakfastfun #breakfastlover #foodspiration #foodstagram #foodie #proteinpower #nutritionist #RDsofinsta #dietitiansofinsta #eatiforthegram #yummyeats #healthyeating #foodfun

Searching #rdrecipe in the Relentless Dietetics members only group may be the best decision you ever make :) #rdapproved #Relentlessdietetics

@xjamathonx keeps killing it with his page @relentlesseats .

Peanut buttet and jealousssss of all these snacks!

#rdrecipe #rdapproved @relentlessdietetics ftw

Salted caramel English muffins with egg whites, Canadian bacon, and a nice glass of Fairlife chocolate milk for breakfast. 41P, 7.5 F, 71 C. Pre-leg day onslaught. #rdrecipe #mcshredded @xjamathonx @relentlesseats

If you’re a sucker for ice cream (like me), this fruit-based version is for you! My Chocolate Banana Nice Cream has only 110 calories per serving. On top of being delicious, it’s packed with nutrition! Tag an ice cream lover or two who would enjoy this recipe, too. 😋
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Link in prof 👉 👉https://www.amydgorin.com/2017/05/01/chocolate-banana-nice-cream/
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#ontheblog #amyseatlist #banana #nicecream #healthydessert #healthysnacking #blenderfun #RDsofOG #eatiforthegram #healthyeating #healthysnacking #nutrition #potassium #fiber #RDapproved #RDrecipe #RDfun #goodeats #fruitbased #lowcal #vitamins #minerals #yummyrecipe #delish #sweettooth #sweettreat

A post inspired by @relentlesseats: chilaquiles with purple corn tortillas, pancakes, scrambles and a Mexican beef with rice. Making wt for the Arnold never tasted so good. Thanks to @benafy4, @relentlessdietetics and @relentlessdietetics for all of the support through this journey! #rdvictory #rdrecipe #rdapproved

MOST RECENT

{Previ Quick Tip} There really is no substitute for fresh lemon and lime juice. But the process of juicing them can be a bit of a pain. If you have a pair of tongs in your kitchen, despair not! Simply place the cut lemon in the gap between each tong and squeeeeeeze to get the juice out! #cookingtips #quicktip

{Seasonal Selections} Although apples are available year-round, they are best in the fall when they are freshly harvested. On the blog today, we highlight the nutritional benefits of apples and showcase some tasty recipes to kick off the season. #appleseason #eatwhatsinseason #applepicking #healthyapplerecipes

As the sister company to Cell Science Systems, we work closely with patients who have had food sensitivity testing to ensure that they are following their results properly. To provide additional support for those who have taken the Alcat Food Sensitivity Test, we have created a Facebook group where we answer your questions and share helpful information. Please join us and let us know how we can help you follow your results! Link: www.facebook.com/groups/alcattestsupport #alcat #foodsensitivities #testing

{On the Blog} September is Policystic Ovarian Syndrome (PCOS) awareness month, so we wanted to take a moment to highlight this endocrine disorder that affects over 10 million women. Read more about PCOS and our recommendations to help alleviate its symptoms in today's blog post (link in our profile). #ontheblog #pcos #pcosawareness

{Nourished Kids} Kids love snacks! Specifically, they love granola bars. These granola bars don't get any easier to make, and you can feel good about your kids eating them. Thanks @weelicious for the recipe! We subbed sunflower for canola oil and chose dairy free chocolate chips. Read the original recipe at: https://weelicious.com/2011/09/06/chocolate-chip-granola-bars/

{Recipe} Start your day right wth these protein packed pancakes. They are grain free and can be made with any kind of protein powder. Simply throw all of the ingredients together in a blender and then cook! It really doesn't get any easier than that. Click on link in bio for full recipe.

{Previ Quick Tip} Buying your spices whole can make a huge difference in the flavor of your food. Buying them already ground means they have already lost a lot of their flavor. When you buy whole spices, you can roast them (which brings out the natural oils and flavor much like nuts) and then grind them yourself. Consider investing in a small coffee grinder to become your designated “spice grinder”. #cookingtips #quicktip #spices #spiceupyourlife

Fall is right around the corner, which means fall veggies are coming! This week we highlight sweet potatoes. While white potatoes are still more popular, sweet potatoes are slowly climbing the ladder. In today's seasonal selections blog post we give you tips for storing sweet potatoes and some unique ways to cook them. #seasonalselections #fallisuponus #eatwhatsinseason #sweetpotatoes #healthbenefitsofsweetpotato #hotpotato

Your taste buds will thank you for My Chocolate Strawberry Overnight Oats with #Pistachio Topping recipe. It combines all my favorite ingredients for a sweet and savory #breakfastrecipe that’s packed with #protein, #fiber and #healthyfat. #Treatyoself while fueling up for the day! Tag someone with a #sweettooth who would enjoy this #RDrecipe. .
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Link in prof 👉 👉https://www.amydgorin.com/2016/12/12/chocolate-strawberry-overnight-oats-with-pistachio-topping/
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#amyseatlist #ontheblog #breakfastgoals #overnightoats #allthingspistachio #pistachiopower #yummyrecipe #healthyeating #goodeats #breakfastfun #breakfastlover #foodspiration #foodstagram #foodie #proteinpower #nutritionist #RDsofinsta #dietitiansofinsta #eatiforthegram #yummyeats #healthyeating #foodfun

{Behind The Scenes} Just because you are making dietary changes doesn't mean you have to give up dessert. We tried our hand at making a vegan gluten free chocolate lava cake and it was pretty tasty. #vegan #chocolatecake

{Recipe} Crispy chicken is an all-time favorite for young and old alike. Instead of going the traditional route that may contain unwanted ingredients, we decided to try something new and bread the chicken with chia seeds. Needless to say we are in love with the results! The chicken has the perfect amount of crispiness on the outside, without being too dry on the inside. Click on the link in our bio for the full recipe! #chiaseeds #healthychickennuggets #theperfectcrunch

We are back in the office after some time away to focus on Hurricane Irma. Thankfully, our entire team is safe, as well as our office space. Appointments with our PreviMedica navigators and nutrition advisors will r​esume today. Sending well wishes to all of our Florida friends who may have been affected! #irmahurricane

{Seasonal Selections} Ever wonder if that waxy skin on a cucumber is edible? Check out today's blog for the answer and some tasty unique recipes for cucumbers. #seasonalselection #cucumber #cucumbersalad #cucumberrecipes #healthyfoods

{On the Blog} Arsenic is a natural occurring heavy metal that at high levels of exposure can be toxic. In recent news, it has been getting much attention due to its presence in rice and rice products. Today's blog post is all about arsenic in rice and ways in which you can minimize your exposure. Link i profile. #ontheblog #arsenic #rice

{Nourished Kids} Packing a school lunch and snack for your child can be an overwhelming task, especially when they are picky or don't like the typical sandwich. Giving your child options is key, and often times they are more willing to try new things while away from home and in the company of their peers. Here is what we are packing! (Kiwi, freeze dried broccoli, sliced cheese and crackers, ham roll up, freeze dried raspberries, cashew nut butter energy bite, and 1/2 a banana.) #toddlerlunchideas #healthykidslunch #homemadelunchables

Happy Labor Day! What's everyone snacking on today? We whipped up a salad with some fresh kale, cucumbers and tomatoes and topped it with some feta cheese and a simple dressing of lemon juice, olive oil, salt and pepper. It makes the perfect side dish to any BBQ fest. #laborday #holidayweekend #bbq #kalesalad #eatmoregreens #greeksalad

#Repost @nourishednce (@get_repost)
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New recipe on our blog! You're going to love this fiber-rich, heart-healthy snack (plus it's got chocolate 🍫😍). Also included is our smart snacking guide, link in our bio!
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#healthyblog #healthyrecipe #chocolate #almonds #popcorn #eeeats #holyyum #chocoholic #rdeats #rdrecipe #hearthealthy #easyrecipes #buzzeats #huffposttaste #instafood #foodphotography #dietitian #rd #rdn #snacks #trailmix

New recipe on our blog! You're going to love this fiber-rich, heart-healthy snack (plus it's got chocolate 🍫😍). Also included is our smart snacking guide, link in our bio!
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#healthyblog #healthyrecipe #chocolate #almonds #popcorn #eeeats #holyyum #chocoholic #rdeats #rdrecipe #hearthealthy #easyrecipes #buzzeats #huffposttaste #instafood #foodphotography #dietitian #rd #rdn #snacks #trailmix

{Previ Quick Tip} Safety in the kitchen is first and foremost. If you use a plastic cutting board, you should ALWAYS place a damp towel or cloth underneath it to keep it from sliding while you are working.
Check out our blog (link in profile) for more tips and recipes! #cookingtips #quicktip #kitchensafety

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